Manta Mobile Massage

01/02/2026

I’m usually not into trends, but I like this one. There’s so much information out there about how to improve yourself, how to focus better, how to optimize. I think there’s space for just existing without constantly striving to upgrade or distract ourselves. And yeah, getting comfortable with being bored is just another “improvement”, but it’s amazing to see what comes up when the mind finally slows down. Feelings, imaginations, memories… just being alive without squeezing life for more juice reminds me how close contentedness is below all the comparisons and goals I’ve inherited from society.

12/30/2025

Last day to enter to win a free massage! See my previous posts for details 🌀

12/28/2025

Give the gift of deep relaxation this holiday season 🎁
Win a 60-minute massage by:
👉 Tagging a friend who deserves some bodywork
👉 You and your friend both get entered

Because everyone needs a reset this time of year. 🌲

12/12/2025

12/05/2025

11/12/2025

To be conscious in touch is to listen — not just to your muscles, but to your story, your breath, your being.
This is where precision meets presence.
This isn’t just a massage. It’s a conversation between what you carry and what you’re ready to release.
Experience the difference with Conscious Bodywork: Informed, Experienced, Grounded. 🌀

11/04/2025

Assess. Program. Improve. Repeat.

10/18/2025

Mobility Move of the Week: Ankle + Wrist CARs

Your wrists and ankles are often overlooked, yet they’re the anchors of nearly every athletic and daily movement.
Both rely on smooth, controlled motion for balance, grip strength, and overall joint health.

CARs (Controlled Articular Rotations) strengthen coordination and control at the deepest layer of movement — maintaining healthy joint capsules, improving proprioception, and helping prevent stiffness or injury.

Benefits:
🔹 Lubricates and nourishes the wrist and ankle joints
🔹 Improves fine motor control and stability
🔹 Builds resilience in connective tissue
🔹 Supports long-term joint health and mobility

Move slowly and with intent — isolate motion at the wrist or ankle, creating the largest, smoothest circle possible without compensating from the surrounding joints.

10/07/2025

Mobility Move of the Week: Knee CARs 🦵
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Your knee is more than a simple hinge — it also rotates slightly, and that rotation matters for joint health and longevity.
Knee CARs (Controlled Articular Rotations) strengthen control at the deepest layer of movement, maintaining healthy cartilage and improving coordination between your hip and ankle.

Benefits:
🔹 Lubricates and nourishes the knee joint
🔹 Improves rotational control and stability
🔹 Builds resilience in connective tissue
🔹 Supports long-term knee health and mobility

Move slowly, stay seated or supported, and focus on isolating movement at the knee — imagine drawing the smoothest circle possible without letting your hip or ankle help.

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09/12/2025