Mind Space Mental Wellness

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Mind Space Mental Wellness

** WELCOMING NEW CLIENTS **

Sometimes we need a space to go to feel accepted and heard. A space to process, imagine, understand, speak, and heal. Be Empowered.

🌿 Therapist | Yoga Teacher
💛 Helping you regulate burnout, stress, anxiety, panic, trauma, and nervous system dysregulation with integrative and holistic methods.
📍 Boise ID | Workshops + Private Sessions A space where you will be treated with respect and dignity. Mind Space validates individuality through offering Mental Wellness services utilizing a humanistic approach and a variety of treatment

modalities. Mind Space Mental Wellness Counseling is a Safe Zone and strives to create a safe space for anyone and everybody to do their best work. Be Inspired. Live Well. Call 208.901.3351 or email hello@mindspaceid.com to schedule an appointment.

09/07/2025

Now Enrolling for Anxiety Management
A 4-week online therapy group for Idaho adults

If you’ve been feeling anxious, on edge, or like you’re constantly in survival mode, this group was created for you.

This group combines simple, science-backed breath tools with nervous system education to help you feel more grounded, calm, and connected in daily life.

✨ You’ll learn how your nervous system works
✨ Practice breathwork tools that support real-time regulation
✨ Receive therapist-led support in a confidential group setting

🗓 Mondays · Sept 8, 15, 22, & 29 · 9:00–10:15 AM MT
💻 Online (Idaho residents only)
💰 Tiered pricing: $260 / $320 / $380
👥 Limited to 10 participants per cohort

This is a private-pay offering, and space is limited. A short consult is required before enrollment.

Interested or have questions?
Message me or complete the interest form here 👉 https://forms.gle/Cdxy8vdX2sw4Ahwu6

Let’s move out of survival mode—together. 💛

12/03/2025

Hey friends … and I have created something special for you!! Introducing 🌱Root & Renewal 🌱

Step into the energy of renewal with myself and Mykel in this deeply immersive 3 HOURS JOURNEY designed to nourish your nervous system and awaken your spirit. ✨

Through kundalini inspired breathwork, yoga nidra, guided meditation, reiki, and a nourishing soundbath journey, you’ll have the opportunity to gently release the heaviness of winter, root into the earth, and welcome the fresh energy of spring. 🙌

This experience blends yogic and energetic modalities to guide you into deep relaxation, clarity, and balance. We hope you’ll leave the event feeling lighter, more grounded, and aligned with the season’s renewal.

The evening will conclude with a soothing tea ritual and journaling to integrate your experience and step forward with intention.

🦋All levels are welcome. All you’ll need is to bring is yourself and a mug for tea.🦋

Www.zenriotstudio.com/special-events

Ps: slide through to see our car selfies. 🫶🏼

18/02/2025

Honoring Your Needs … Guilt Free. 🫶🏼

I haven’t posted in a little while, and honestly, that’s been intentional. Taking a step back from social media has been part of my self-care—something I remind others to do but also need to practice myself.

If you’ve been feeling the weight of the world, the pressure to be on all the time, or the exhaustion of trying to keep up… this is your reminder: You don’t have to.

That’s right.

Rest is productive. Pausing is powerful. Tuning in instead of pushing through is what keeps us whole.

If you’ve been waiting for permission to slow down, let this be it. Honor your needs—whatever they look like today. And if you’re navigating that tricky space of allowing yourself to rest without guilt, just know… you’re not alone.

Let’s check in: What’s one way you’ve been honoring your needs lately? Drop it in the comments—I’d love to hear. 💛

Address

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+12089013351

Website

http://www.mindspaceid.com/

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