Mind Space Mental Wellness

09/10/2025

I believe mental health care should be tailored. Everyone's story is unique, and that’s why I practice with intention, weaving together tools that meet you where you are.

I just wrote a blog about what it really means to be a holistic and integrative therapist. I’d love for you to give it a read.

- Ashley

Discover holistic and integrative mental health therapy in Boise. Evidence-based counseling with MCBT, DBT, Brainspotting, Polyvagal tools, and breathwork.

09/01/2025

Here's a new blog post about our NEW Women's Support Group co-facilitated by Ashley Betz and Jenn Crawford at Zen Riot. We have multiple meeting dates each month.

More info in the blog or signup here: https://momence.com/Zen-Riot-Yoga-%26-Wellness/Women's-Support-Group/120592994
**Look for the SHOW MORE DATES button to see all meeting times.

Join Radical Regulation’s women’s support group in Boise, co-founded by Ashley Betz of Mind Space and Jenn Crawford of Zen Riot. Hosted in the Zen Den at Zen Riot, this supportive container offers a somatic yoga approach to connection and nervous system regulation. Choose the support you need—...

08/21/2025

Healing doesn’t happen in just one direction.
You can talk it through and still feel it in your body. You can release tension in your body and still feel stuck in your thoughts. True healing happens when your mind and body work together. In my latest blog, I share how top-down and bottom-up approaches — like Talk Therapy & Brainspotting — create lasting change.

Have you ever noticed that even when you understand why you feel the way you do, your body doesn’t always get the message? Maybe you’ve told yourself, “I know I’m safe now” — yet your heart still races when something reminds you of the past. Or maybe you’ve worked through your anxiety ...

08/15/2025

NEW Blog Post & Announcement about Kosmik Mind: Kundalini + Cacao Ceremony.

Clients were learning the tools, but still feeling stuck in their bodies. That’s what led me to Kundalini Yoga—a breath-based practice that supports nervous system regulation naturally. In this post, I share why I added it to my practice, how it blends with my therapy work, and what our new Kosm...

08/05/2025

NEW Blog post about group therapy!

Join our 4-week Anxiety Management Group—a supportive, therapist-led space for adults in Idaho to explore mind-body tools, breathwork, and Polyvagal-informed strategies for nervous system regulation and anxiety relief. Heal in community and feel more grounded, calm, and connected.

07/09/2025

Now Enrolling for Anxiety Management
A 4-week online therapy group for Idaho adults

If you’ve been feeling anxious, on edge, or like you’re constantly in survival mode, this group was created for you.

This group combines simple, science-backed breath tools with nervous system education to help you feel more grounded, calm, and connected in daily life.

✨ You’ll learn how your nervous system works
✨ Practice breathwork tools that support real-time regulation
✨ Receive therapist-led support in a confidential group setting

🗓 Mondays · Sept 8, 15, 22, & 29 · 9:00–10:15 AM MT
💻 Online (Idaho residents only)
💰 Tiered pricing: $260 / $320 / $380
👥 Limited to 10 participants per cohort

This is a private-pay offering, and space is limited. A short consult is required before enrollment.

Interested or have questions?
Message me or complete the interest form here 👉 https://forms.gle/Cdxy8vdX2sw4Ahwu6

Let’s move out of survival mode—together. 💛

03/12/2025

Hey friends … and I have created something special for you!! Introducing 🌱Root & Renewal 🌱

Step into the energy of renewal with myself and Mykel in this deeply immersive 3 HOURS JOURNEY designed to nourish your nervous system and awaken your spirit. ✨

Through kundalini inspired breathwork, yoga nidra, guided meditation, reiki, and a nourishing soundbath journey, you’ll have the opportunity to gently release the heaviness of winter, root into the earth, and welcome the fresh energy of spring. 🙌

This experience blends yogic and energetic modalities to guide you into deep relaxation, clarity, and balance. We hope you’ll leave the event feeling lighter, more grounded, and aligned with the season’s renewal.

The evening will conclude with a soothing tea ritual and journaling to integrate your experience and step forward with intention.

🦋All levels are welcome. All you’ll need is to bring is yourself and a mug for tea.🦋

Www.zenriotstudio.com/special-events

Ps: slide through to see our car selfies. 🫶🏼

02/18/2025

Honoring Your Needs … Guilt Free. 🫶🏼

I haven’t posted in a little while, and honestly, that’s been intentional. Taking a step back from social media has been part of my self-care—something I remind others to do but also need to practice myself.

If you’ve been feeling the weight of the world, the pressure to be on all the time, or the exhaustion of trying to keep up… this is your reminder: You don’t have to.

That’s right.

Rest is productive. Pausing is powerful. Tuning in instead of pushing through is what keeps us whole.

If you’ve been waiting for permission to slow down, let this be it. Honor your needs—whatever they look like today. And if you’re navigating that tricky space of allowing yourself to rest without guilt, just know… you’re not alone.

Let’s check in: What’s one way you’ve been honoring your needs lately? Drop it in the comments—I’d love to hear. 💛