EastWest Healing

EastWest Healing Revolutionizing nutrition for thyroid health! Another very interesting observation was the enormous spectrum by which food affected one person vs. another.

Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. After many years of following the functional medicine path coupled with teaching people about “healthy” food Josh and Jeanne began to see some common trends. People began qualifying themselves by their labs,

resulting in increased anxiety, hyper-focus on disease and a devastating blow to the overall health of the individual. Digging deeper into the effects of food on human physiology and the work of endocrinology and physiology masterminds such as Ray Peat, Constance Martin, Dr. John Lee, Hans Selye and a handful of others, Josh and Jeanne began to recognize the health of the metabolism and the different effects the environment can have on two different, yet similar beings. Underlying these differences are genetics, life experiences, nutrition, lifestyle habits and the effects of stress on the nervous system; the story. And underlying this story, working very hard to maintain health, is the living cell.

“For us to understand disease we must first understand the living cell.”- Dr. Bieber. The role of thyroid hormone in every single cell in the body signifies the importance in having a healthy, functioning thyroid. Inspired by the work of Dr. Broda Barnes, Josh and Jeanne were able to develop a very effective and comprehensive approach to creating the perfect nutritional foundation aimed at restoring energy metabolism. Using food as supplementation Josh and Jeanne have transformed the lives of hundreds of people around the world by working with them to create the perfect nutrition plan. They do not believe in fixing or suppressing symptoms, but do believe when you provide the body adequate resources to meet the demands of that individual body, the intelligence of the human body takes over and healing unfolds. They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to. Josh and Jeanne pride themselves on their individualization and attention to detail. They believe unless the time is taken to listen to individual stories, to hear the story, to acknowledge the story and to respond appropriately to the story, health will be lost. To achieve optimal health they have learned it is imperative we learn more about these vessels we inhabit throughout our lives and how to support them. Josh and Jeanne are giving people back what is rightfully theirs, their health and their lives. Health is simple, so why is it so few have it? Because as a society we have been trained to look to someone or something to heal us and abandoned the simple laws of nature. Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. They have spent the past 15 years building an approach to healing grounded in the health and innate properties of nature. They both have very different stories but have found by applying what they are going to teach you, have achieved greater health today then ever before in their lives. They believe that the best coach is one that has walked the walk. As Albert Einstein said, “the only source of knowledge is experience.”

Josh and Jeanne have been in the shoes of their clients. They have walked step by step and live their lives based on the philosophy they teach. They know it works first hand and are excited to get to share what they have learned with you.

For 23 years, she’s been asked: “When are you due?”Not because she’s pregnant, but because the bloating never leaves.She...
05/12/2026

For 23 years, she’s been asked: “When are you due?”

Not because she’s pregnant, but because the bloating never leaves.

She’s done the protocols, the diets, the “right” things.

And every time something works… it stops.

What most people don’t realize is this: When the body doesn’t have enough energy, it can’t regulate.

And when it can’t regulate, it can’t repair, and therefore it cannot heal.

So instead of forcing another protocol, we change the order.

👉🏻Energy → Safety → Regulation → Repair

This is where things actually begin to shift.

If this feels like you, comment SUPPORT and let’s chat.

05/11/2026

Most people think it’s their hormones, their gut, their metabolism, but almost always, it’s the structure of their day that’s keeping their body stuck in a state of compensation.

Because here’s the truth: when energy isn’t available at the right time, the body adapts.

Cortisol rises to fill the gaps.
Blood sugar becomes less stable.
Leptin signaling gets disrupted.
Sleep, hormones, and digestion—all begin to shift.

These are not separate issues. These are a connected response.

Pattern 1: Waking up with no appetite… and waiting to eat until you feel hungry.

This gets labeled as “listening to your body” or “intuitive eating” when really, morning appetite is a reflection of your cortisol rhythm and energy availability.

Cortisol should rise in the morning to help mobilize energy and create hunger. When that rhythm is off, appetite disappears.

And when you delay eating, it reinforces the disruption, keeping cortisol elevated longer, blood sugar less stable, and energy more inconsistent throughout the day.

Pattern 2: What we call the “lettuce sandwich.”

You anchor your morning and attempt to wind down at night, but the middle of your day, when your metabolism is most active, is under-fueled, rushed, or inconsistent.

This is when your body needs the most energy to stabilize blood sugar, support thyroid output, and maintain steady energy production.

When it’s not there, the body compensates.

Cortisol fills the gap. Energy dips follow.
Cravings increase. Sleep later that night becomes harder.

This is where people get stuck.

They’re doing a lot of the “right” things, but their body doesn’t have the energy, at the right time, to respond differently.

So it stays locked in defense mode.

This is the work. Not adding more, or chasing the perfect meal plan.

But breaking the cycle, by building a day your body can rely on— where energy is available, rhythms are supported, and signals begin to stabilize.

Because when energy becomes available, everything downstream has the chance to follow.

If you saw yourself in this, that matters.

👉🏻 If you want more support like this comment STUCK and we will DM you more info.

Comment HEALTHY if this resonates. We will DM you are free training.
05/11/2026

Comment HEALTHY if this resonates.

We will DM you are free training.

🚨 Doors close to our Mothers Day 20% sale today!Our approach is what your “diet and supplement” approach is missing.👉🏻 C...
05/10/2026

🚨 Doors close to our Mothers Day 20% sale today!

Our approach is what your “diet and supplement” approach is missing.

👉🏻 Comment MOM below if you are ready to do things differently so healing finally sticks.

If diet and supplements alone was going to fix yourPCOS, it would have by now.Our approach is what your “diet” is missin...
05/09/2026

If diet and supplements alone was going to fix your
PCOS, it would have by now.

Our approach is what your “diet” is missing.

Comment MOM if you are ready to do things differently so healing finally sticks.

Our 20% off Mothers Day sale ends the 10th 🗓️

05/09/2026

Estrogen dominance is real.

But it’s not a supplement deficiency.

It’s a signal.

And if nothing in your lifestyle changes…�then nothing actually changes.

Now read this twice:
“So many years fearing estrogen and thinking my body was broken. Less than 90 days later, I can say I’m not living in fear anymore. My symptoms? Gone. My supplements? Gone. My labs? Normal. My life? Finally mine again. The Nourished Nervous System saved my life.”

👉🏻 Comment MOM below if you are ready start shifting your mindset and to begin healing once and for all 🎯

🌼 Today through Sunday the 10th the TNNS Group Coaching Program is 20% off.

🌼 For our mamas who need a little extra support, comment MOM below. For the next 48 hours, The Nourished Nervous System ...
05/09/2026

🌼 For our mamas who need a little extra support, comment MOM below.

For the next 48 hours, The Nourished Nervous System Group Coaching Program is 20% off for Mother’s Day.

💛 Join today using code MOM20 for 20% OFF!

Comment MOM below and we will DM you the link.

Take it from Rachel who is only 60 days in...“My biggest win is feeling like me again. Taking the time for myself guilt ...
05/08/2026

Take it from Rachel who is only 60 days in...

“My biggest win is feeling like me again. Taking the time for myself guilt free with less pressure, rush and control around food and life.

My whole body and spirit feels more balanced. Continuing to listen to my body, what works and what doesn’t work.

Now my cycle is back l am resting more this week and doing things I enjoy.”

We have had over 2500+ people move through the Nourished Nervous System Program with everything from PCOS, IBS and Chrones, Hashimoto’s and Lupus, to anxiety, feeling burnt out and lost in a dark hole of depression...to come out on the other side just like Rachel.

If you are ready to break the loop, and move beyond labs, supplements and restrictive eating, comment RESET below ⬇️ ⬇️

05/08/2026

Got another DM that said…”You are not a doctor! So why you sharing all this crazy information? You are toxic!’

Hear me out…
First she is right. It is just information. It’s not a treatment plan or personal consultation and I am not an MD.

Secondly, we don’t have AI write our posts, we don’t copy posts and ALL of our posts are based on clinical experiences.

Third, it’s not crazy if you sleep with science, bow down to MDs, take every medication and wackzine they recommend but, it’s crazy when…

🤷🏻‍♂️You want to create simplicity.
🤷🏻‍♂️You want to help empower people.
🤷🏻‍♂️You want to help people create a lifestyle that nourishes their soul.
🤷🏻‍♂️You want to empower people to trust their body again.
🤷🏻‍♂️You want to move away from using supplements to heal.
🤷🏻‍♂️You want to share what has worked for your clientel over the past 26yrs.

I mean if that is crazy, then call us batsh*t lunatic psyco crazy.

Because that is the crazy we want to be and share with you all 🙏🏻

Comment SIMPLIFY below to learn more about our “crazy” methods and get crazy with us 😂

We will DM you our FREE 8-episode training.

Address

Boise, ID

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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