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EastWest Healing

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United States
Boise, ID
EastWest Healing

Revolutionizing nutrition for thyroid health! Another very interesting observation was the enormous spectrum by which food affected one person vs. another.

Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. After many years of following the functional medicine path coupled with teaching people about “healthy” food Josh and Jeanne began to see some common trends. People began qualifying themselves by their labs, resulting in increased anxiety, hyper-focus on disease and a devastating blow to the overall health of the individual. Digging deeper into the effects of food on human physiology and the work of endocrinology and physiology masterminds such as Ray Peat, Constance Martin, Dr. John Lee, Hans Selye and a handful of others, Josh and Jeanne began to recognize the health of the metabolism and the different effects the environment can have on two different, yet similar beings. Underlying these differences are genetics, life experiences, nutrition, lifestyle habits and the effects of stress on the nervous system; the story. And underlying this story, working very hard to maintain health, is the living cell.

“For us to understand disease we must first understand the living cell.”- Dr. Bieber. The role of thyroid hormone in every single cell in the body signifies the importance in having a healthy, functioning thyroid. Inspired by the work of Dr. Broda Barnes, Josh and Jeanne were able to develop a very effective and comprehensive approach to creating the perfect nutritional foundation aimed at restoring energy metabolism. Using food as supplementation Josh and Jeanne have transformed the lives of hundreds of people around the world by working with them to create the perfect nutrition plan. They do not believe in fixing or suppressing symptoms, but do believe when you provide the body adequate resources to meet the demands of that individual body, the intelligence of the human body takes over and healing unfolds. They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to. Josh and Jeanne pride themselves on their individualization and attention to detail. They believe unless the time is taken to listen to individual stories, to hear the story, to acknowledge the story and to respond appropriately to the story, health will be lost. To achieve optimal health they have learned it is imperative we learn more about these vessels we inhabit throughout our lives and how to support them. Josh and Jeanne are giving people back what is rightfully theirs, their health and their lives. Health is simple, so why is it so few have it? Because as a society we have been trained to look to someone or something to heal us and abandoned the simple laws of nature. Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. They have spent the past 15 years building an approach to healing grounded in the health and innate properties of nature. They both have very different stories but have found by applying what they are going to teach you, have achieved greater health today then ever before in their lives. They believe that the best coach is one that has walked the walk. As Albert Einstein said, “the only source of knowledge is experience.”

Josh and Jeanne have been in the shoes of their clients. They have walked step by step and live their lives based on the philosophy they teach. They know it works first hand and are excited to get to share what they have learned with you.

09/08/2025

What’s your opinion on grounding sheets + mats?

Here’s the thing… this question alone shows where so many people are getting stuck.

The health industry has taught you to:
❌ Disconnect from your body.
❌ Rely on devices instead of nature.
❌ Distrust your body’s own wisdom.

But grounding doesn’t have to come in the form of a product.

✨ Step outside.
✨ Breathe.
✨ Put your bare feet on the earth.

It’s simple. It’s FREE. And it’s powerful.

👉 Circadian rhythm syncs when your body meets light + environment.
 👉 Bare feet on the ground = earthing. Your hydrated tissues pull in the earth’s electricity, energizing your cells + calming your nervous system.
 👉 Trees, plants, flowers = negative ions that bring your cells into balance.
 👉 The sounds of nature? They speak directly to your vagus nerve, helping you reconnect with your body.

Here’s the truth ⬇️
If you feel like you need a mat or sheet to ground, it might be a sign that your lifestyle is missing the simplicity your body craves.

You don’t have to buy your way back to health.

You just need to step outside. 🌿

Agree or disagree, one thing is true: nature is always available—and always free.

09/05/2025

I saw a post today that said:
 “All you need is 20 min outside at midday and you’ll get all the Vitamin D you need.”

👉 Some truth… but a LOT of missing truths.
Here’s the real story:
 ☀️ Midday UVB alone won’t replenish your D stores.
 That’s just one piece of the puzzle—and only for a short window of the day.

What most forget: Sunrise + UVA matter just as much.
 Getting light at these times will:
✨ Sync your biology + HPA axis
✨ Trigger melanin (your body’s natural sunscreen)
✨ Precondition your skin + eyes so you can actually use UVB to synthesize Vitamin D

Because truth bomb: You can’t utilize UVB if you skip sunrise/UVA.

And if you’re outside with sunglasses, sunscreen, long sleeves, or a fear of the sun?

You’ll burn, your D stays low, and you’re left saying:
 “I’m outside all the time—why is my vitamin D still low?”

And “how do I support my vitamin D in the winter?”

Ya know why? 👉 Because you’re not living in a way that supports your biology to do what it was designed to do.

⚡️ Bonus: Even on cloudy, rainy, or snowy days, you’re still getting the spectrum. Less intense, yes, but with plenty of NIR (aka natural red light therapy) to hydrate cells, support melatonin, and more.

Bottom line: You don’t need another Vitamin D supplement.
 You need to let the sun do its job—the way nature designed. 🌅☀️🌇

09/03/2025

How our client feels better today than she has in 3.5 years—in just 4 WEEKS! ✨

And here’s the kicker—it’s not “hard.”

You have to:
🌱 Build awareness of what you actually need
🏡 Create an environment that lets your biology reset + build resilience
🤝 Learn to trust your body again through reconnection
💃 Live more fully so you can feel better

Most “solutions” throw quick-fix protocols + rigid rules at you…but they miss the one big thing: YOU.

Here’s what happens when you embrace your story + step into real change 👇

💬 “I’ve only been doing light exposure for 4 weeks—nothing else yet. And I feel better than I have in 3.5 years. The list of symptoms melting away is amazing. After all I’ve tried, I’m honestly baffled. I can only say thank you ❤️”

Now—healing isn’t linear. Shannon has her good days and her “bad.”
 But around here, we call those “bad days” lessons in adaptability.

✨ Because healing isn’t about perfection. It’s about building capacity, one day at a time.

This isn’t just about food. It’s about using the biology you were born with to restore balance, energy, and repair—for the long haul.

Comment NOURISH below and we will DM you the link + coupon code.

You have more power than you think.

Let’s help you use it. 💪

09/01/2025

Stop cutting carbs.

Start doing this instead.

You can stop blaming food for all your issues. Cutting out a food group isn’t the magic fix for your metabolism or your body.

👉 Want to count macros and blame foods?

Go ahead.
 But understand this—short-term gains often cost you long-term health.

The real reason you feel tired, anxious, or stuck with weight?
 It’s not just food.
 It’s your mitochondrial flexibility—your cells’ ability to adapt to stress and make energy.

Here’s what chips away at it:
☀️ Too much blue light, not enough sunlight
🍞 Cutting carbs in summer
❄️ Eating out of sync with the seasons
🏋️ Over-training, under-eating
💸 Living beyond your means
💆 Never slowing down to reconnect

Chronic stress → mineral loss → energy loss → inflammation → cell breakdown.
 If your cells can’t repair + regenerate… how can you?

Healing isn’t about following a 30-day, rule-heavy protocol that leaves you more stressed.
 It’s about creating ease, energy, and joy in your body again.

✨ How does that sound 🙌🏻

Comment NOURISH below and we’ll guide you through our Nourished Nervous System Program.

🎁 and we will send you a 50% OFF coupon code.

08/30/2025

The Root Cause of Autoimmune Disease No One Talks About…

Most people see a doctor, get meds, and move on. But what really changes?

👉 Nothing.

Here’s what’s missing: your mind and body cannot be separated.

Your emotions, gut, nervous system, hormones, and immune system aren’t separate “parts.” They’re one integrated system.

Take anger for example.
 Gabor Maté describes it as a healthy emotion—your built-in boundary defense. Neuroscience confirms this: your brain has circuits for anger just like every other mammal. It’s survival wiring.

Now think about your immune system—its job is also boundary defense:
✅ Let in what nourishes
❌ Keep out what harms

But when you chronically suppress emotions… your immune system does too.
 And when it can’t defend you anymore, it can turn against you.

That’s autoimmune disease.

Not random.

Not “your body broken.”
 It’s a mirror of your emotional landscape.

✨ Healing isn’t only about meds or protocols. It’s about:

Honoring your emotions instead of suppressing them

Meeting your needs without guilt

Shifting how you experience the world—which literally rewires your physiology

Your experiences shape your biology. 
To reshape your biology, change your experiences.

Disease isn’t an invader—it’s a message.

🎯 “This program gave me my life back. It gave me hope, acceptance and compassion for my body, and my story.”

🛑 “Hashimoto’s controlled my life for too long. Now, my TSH is normal, antibodies drastically reduced—it’s monumental.”

❤️ “I was so scared to join, so skeptical. You have not only helped me eliminate all my symptoms that I have had for decades, but you have given me my life back. My ability to do things for me, to be a wife and a mom again. You both are a godsend.
All I can say is thank you from the bottom of my heart.”

💡 You can heal this way to!

⬇️ Drop ‘NOURISH’ below and we will DM you the link to The Nourished Nervous System 90-Day Program + 50% coupon OFF!

08/28/2025

You don’t need another 5-step gut protocol.
 You need to live in a way that supports your gut.

Your gut isn’t broken—your lifestyle is out of sync.
 It’s not about more supplements. It’s about aligning with your biology.

✨ Your gut doesn’t work the same 24/7—it runs on a circadian rhythm.
 Research shows gut motility, enzyme production, and microbiome activity all shift with light and time of day.

Sync your habits to that rhythm, and digestion improves naturally.

Here’s how 👇
☀️Morning Stomach acid is highest + UVA light boosts motility & defense. 
➡️ Prioritize protein-rich meals over collagen oats.

🍽 Midday
Digestive enzymes peak. Your body is primed to absorb protein, carbs, and fats. 
➡️ Make this your largest meal.

🌿 Afternoon
Microbiome activity ramps up, breaking down fiber & complex carbs. 
➡️ Add veggies, roots, resistant starches.

🌙 Evening
Digestion slows down. 
➡️ Keep meals lighter to give your gut a rest.

🌞 Bonus tip: Morning sunlight sets your circadian clock = better gut motility + more stable energy.

This isn’t another protocol.
 It’s circadian-aligned gut support.
 Start here—your gut will thank you.

Ready to support your digestion without expensive labs, supplements and gut diets?

👇 Drop GUT in the comments and we’ll DM you the link to our Gut Reset mini-course + a 50% OFF coupon.

08/26/2025

“You can’t heal in the same environment that made you sick.”

We say this often. And usually the response is:
 “But my house, job, and family are stressful—what am I supposed to do?”

Here’s the truth 👇
 You’re still focusing on everything but yourself.

Your habits (inputs) → shape your biology (outputs).
 When you shift your environment—even in small ways—your internal landscape begins to shift too.

It’s not about more supplements, red light, or grounding sheets.
 It’s about YOU:
✨ Noticing what is working
✨ Identifying what’s not
✨ Making simple, sustainable changes over time

Because your environment is always talking to your biology.

Light. Stress. Relationships. Sleep. Movement. Food. All of it.

When you take ownership, everything changes.

Just listen to this TNNS client 👇
 💬 “The turning point was hearing, ‘You can’t heal in the same environment that made you sick.’ At 45 my hormones crashed. I had joint pain, numbness, blurry vision, irregular heartbeat, brain fog, anxiety from hell—I thought I was dying.

Today? I left my stressful desk job (no, I did not stop working), moved closer to nature, cleaned up my relationships, slowed down… and my soul sings again. I feel grounded. Calm. Alive. Thank you East West Healing ❤️”

✨ You don’t need a protocol.
 You need to become the conductor of your environment.

Ready to become the conductor of your destiny?

👇 Drop “SCHOOL” in the comments and we’ll DM you a a link to The 90-Day Nourished Nervous System Program + a 50% OFF code.

08/24/2025

Turning healing into a joyful lifestyle is our superpower. ✨

Most people think healing looks like:
🔬 Better labs
💊 More supplements
❌ Fewer symptoms
⏱ Doing more to speed things up

But that’s not the full story.

Healing isn’t just about fixing—it’s about living.

🌱 Small shifts (even before you feel results)
🌱 Daily wins that build awareness
🌱 Reconnecting with your body instead of fighting it
🌱 Shifting from “What’s wrong?” → to “What’s right?”

Just look at this win from Alta, one of our TNNS 90-Day Program members:

💬 “The smack in my face was when you said: ‘You can’t heal in the same environment that made you sick.’ Like BAAAM! At first, it felt overwhelming—but bit by bit, I used the tools you gave me. Today, I’m so much better. So many amazing changes, feel grounded and calm. Huge thank you.”

THIS is Healing.
 THIS is Freedom.

Because healing isn’t about chasing labs, fixes, or protocols.
 It’s about nourishing, nurturing, and embracing life.

When you reflect on your daily wins (a mindset shift, a subtle change, an aha moment), you stop dwelling on challenges—and start owning your success.

And when you do that?
💡 You live more.
💡 You feel better.

You ready to start owing your own success 🙌🏻

Comment SCHOOL below and we will DM you a link to our Nourished Nervous System 90-Day Program + 50% OFF coupon code.

…because back-to-school is the perfect time to reclaim your rhythm, your energy, and your body’s natural ability to heal.

🧡 This isn’t just about food. It’s about using the biology you were born with to restore balance, energy, and repair—for the long haul.

Comment SCHOOL below and we will DM you the link + coupon code.

Sale ends today!

08/23/2025

CLIENT WIN: “My anxiety is almost completely gone.” 🙌

Stephanie came into The 90-Day Nourished Nervous System program after trying everything with little to no results.

But after just 2.5 months, here’s what she shared:
💥 The intense heat that used to radiate from her body? Gone.

💤 Sleep? So much better.

🧘‍♀️ Anxiety? Almost completely gone.

🥩 From vegetarian to eating liver—and loving it.

🍽 Finally realizing food isn’t the enemy.

🧠 Stress levels down.

⚡️ Energy levels up.

❤️ And the biggest one?

“I no longer feel broken and unfixable. I have hope. I can feel my body healing. I’m starting to feel normal-ish and living again.”

That’s the kind of shift that happens when you stop chasing symptoms and start supporting your nervous system, circadian rhythm, and metabolism the way they were designed to function.

If you’re ready to experience this kind of change...

✨Through Sunday, we’re offering 50% off enrollment into The Nourished Nervous System 90-Day Program!

because back-to-school is the perfect time to reclaim your rhythm, your energy, and your body’s natural ability to heal.

🧡 This isn’t just about food. It’s about using the biology you were born with to restore balance, energy, and repair—for the long haul.

Comment SCHOOL below and we will DM you the link + coupon code.

You have more power than you think. Let’s help you use it. 💪

08/21/2025

😴 Everyone be like: “You can’t sleep?
Take melatonin!”
 We be like: “Why? When your body can make it for free if you support your biology.”

Let’s just say this:
👉 There is ZERO reason anyone should be supplementing melatonin.

Your body makes it naturally when you live in alignment with light, darkness, and daily rhythms. And when it does, you get more than just sleep—you get:
✨ Repair & regeneration
✨ Reduced inflammation & oxidation
✨ Autophagy & apoptosis
✨ Cellular energy production

Here’s how to support it 👇
☀️ Sunrise Signals your cortisol: melatonin rhythm. Morning light = the start of your bedtime routine.

🌞 UVA exposure
Converts tryptophan → serotonin… later converted to melatonin at night.

🌅 Sunset
Light fading = body shifts from pituitary (day mode) → pineal (night mode). Cue melatonin release.

👓 Bonus: Protect yourself from excess blue light (morning scrolls, late-night screens), which spikes cortisol + crushes melatonin.

Remember: insomnia isn’t a melatonin deficiency. It’s your body saying:
“Something needs to change.” 
Pills and sleep aids? Just Band-Aids.
✨ Change your rhythm, change your sleep.

💬 “After YEARS of anxiety + insomnia, I’m
finally sleeping like a baby & feeling calm inside—thanks to the TNNS Method.”

🚨 Through Sunday, we’re offering 50% off enrollment into The Nourished Nervous System 90-Day Program!

…because back-to-school is the perfect time to reclaim your rhythm, your energy, and your body’s natural ability to heal.

🧡 This isn’t just about food. It’s about using the biology you were born with to restore balance, energy, and repair—for the long haul.

Comment SCHOOL below and we will DM you the link + coupon code.

08/19/2025

Why no one is talking about the dangers of fasting in summer blows my mind!

Fasting isn’t one-size-fits-all. It depends on your physiology—especially your leptin sensitivity.

✨ Leptin = your circadian hormone of energy balance.
 It tells your brain if you have enough energy stored, regulates appetite, and coordinates metabolism with light/dark cycles.

When leptin is dysregulated → you become leptin resistant.
 That means your brain can’t hear the signal, and it changes everything:
🚩 Constant hunger
🚩 Needing carbs for energy
🚩 Nighttime snacking just to fall asleep
🚩 High blood sugar, insulin, triglycerides, CRP
🚩 Hormonal issues (like PCOS)

In this state, fasting = starvation stress.
 Your body panics → cortisol spikes → blood sugar crashes → and instead of burning fat, you become locked into glucose dependence.

👉 This isn’t “metabolic flexibility.” It’s metabolic stuckness.

The real solution isn’t more restriction—it’s restoring leptin sensitivity and supporting AMPK activation (your cell’s energy switch during the summer) so metabolism can self-correct and your natural fasting states actually feel safe.

💬 “I tried every diet under the sun. Nothing worked. I couldn’t sleep, couldn’t lose weight, and had zero energy. After one month in TNNS restoring my leptin—I’m finally sleeping, losing weight, and waking up feeling like myself again.”

You have more power than you think. Let’s help you use it. 💪

👇 Drop “READY” in the comments and we’ll DM you the link to set up a FREE 15MIN Discovery Call.

✅ Fill out the simple application.
✅ Pick a date/time in calendly.

08/17/2025

Why We Don’t Like the Word Healing (And Why You Should Rethink It Too)

In today’s world, “healing” is often tied to eliminating symptoms, chasing perfect labs, and drowning in supplement protocols—all while losing connection with yourself and your life. That’s not true healing... and it’s certainly not living.

We get it, we all want to feel better. But when your entire focus is on fixing what’s “wrong,” you end up trapped in a never-ending cycle, missing out on life itself.

What if we flipped the script? Instead of focusing on healing, let’s focus on living. Because when you create a life that supports who you truly are, health naturally follows.

The current approach is leaving you more drained than ever.

Let’s stop chasing perfection and start creating an environment where health is a byproduct of living fully.

Give me a 🙌🏻 in the comments if you agree.

Address

Boise, ID

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://eastwesthealing.com/

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Our Story

Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. After many years of following the functional medicine path coupled with teaching people about “healthy” food Josh and Jeanne began to see some common trends. People began qualifying themselves by their labs, resulting in increased anxiety, hyper-focus on disease and a devastating blow to the overall health of the individual. Another very interesting observation was the enormous spectrum by which food affected one person vs. another. Digging deeper into the effects of food on human physiology and the work of endocrinology and physiology masterminds such as Ray Peat, Constance Martin, Dr. John Lee, Hans Selye and a handful of others, Josh and Jeanne began to recognize the health of the metabolism and the different effects the environment can have on two different, yet similar beings. Underlying these differences are genetics, life experiences, nutrition, lifestyle habits and the effects of stress on the nervous system; the story. And underlying this story, working very hard to maintain health, is the living cell. “For us to understand disease we must first understand the living cell.”- Dr. Bieber. The role of thyroid hormone in every single cell in the body signifies the importance in having a healthy, functioning thyroid. Inspired by the work of Dr. Broda Barnes, Josh and Jeanne were able to develop a very effective and comprehensive approach to creating the perfect nutritional foundation aimed at restoring energy metabolism. Using food as supplementation Josh and Jeanne have transformed the lives of hundreds of people around the world by working with them to create the perfect nutrition plan. They do not believe in fixing or suppressing symptoms, but do believe when you provide the body adequate resources to meet the demands of that individual body, the intelligence of the human body takes over and healing unfolds. They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to. Josh and Jeanne pride themselves on their individualization and attention to detail. They believe unless the time is taken to listen to individual stories, to hear the story, to acknowledge the story and to respond appropriately to the story, health will be lost. To achieve optimal health they have learned it is imperative we learn more about these vessels we inhabit throughout our lives and how to support them. Josh and Jeanne are giving people back what is rightfully theirs, their health and their lives. Health is simple, so why is it so few have it? Because as a society we have been trained to look to someone or something to heal us and abandoned the simple laws of nature. Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. They have spent the past 15 years building an approach to healing grounded in the health and innate properties of nature. They both have very different stories but have found by applying what they are going to teach you, have achieved greater health today then ever before in their lives. They believe that the best coach is one that has walked the walk. As Albert Einstein said, “the only source of knowledge is experience.” Josh and Jeanne have been in the shoes of their clients. They have walked step by step and live their lives based on the philosophy they teach. They know it works first hand and are excited to get to share what they have learned with you.