EastWest Healing

EastWest Healing Revolutionizing nutrition for thyroid health! Another very interesting observation was the enormous spectrum by which food affected one person vs. another.

Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. After many years of following the functional medicine path coupled with teaching people about “healthy” food Josh and Jeanne began to see some common trends. People began qualifying themselves by their labs, resulting in increased anxiety, hyper-focus on disease and a devastating blow to the overall health of the individual. Digging deeper into the effects of food on human physiology and the work of endocrinology and physiology masterminds such as Ray Peat, Constance Martin, Dr. John Lee, Hans Selye and a handful of others, Josh and Jeanne began to recognize the health of the metabolism and the different effects the environment can have on two different, yet similar beings. Underlying these differences are genetics, life experiences, nutrition, lifestyle habits and the effects of stress on the nervous system; the story. And underlying this story, working very hard to maintain health, is the living cell.

“For us to understand disease we must first understand the living cell.”- Dr. Bieber. The role of thyroid hormone in every single cell in the body signifies the importance in having a healthy, functioning thyroid. Inspired by the work of Dr. Broda Barnes, Josh and Jeanne were able to develop a very effective and comprehensive approach to creating the perfect nutritional foundation aimed at restoring energy metabolism. Using food as supplementation Josh and Jeanne have transformed the lives of hundreds of people around the world by working with them to create the perfect nutrition plan. They do not believe in fixing or suppressing symptoms, but do believe when you provide the body adequate resources to meet the demands of that individual body, the intelligence of the human body takes over and healing unfolds. They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to. Josh and Jeanne pride themselves on their individualization and attention to detail. They believe unless the time is taken to listen to individual stories, to hear the story, to acknowledge the story and to respond appropriately to the story, health will be lost. To achieve optimal health they have learned it is imperative we learn more about these vessels we inhabit throughout our lives and how to support them. Josh and Jeanne are giving people back what is rightfully theirs, their health and their lives. Health is simple, so why is it so few have it? Because as a society we have been trained to look to someone or something to heal us and abandoned the simple laws of nature. Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. They have spent the past 15 years building an approach to healing grounded in the health and innate properties of nature. They both have very different stories but have found by applying what they are going to teach you, have achieved greater health today then ever before in their lives. They believe that the best coach is one that has walked the walk. As Albert Einstein said, “the only source of knowledge is experience.”

Josh and Jeanne have been in the shoes of their clients. They have walked step by step and live their lives based on the philosophy they teach. They know it works first hand and are excited to get to share what they have learned with you.

When you workout for the sole purpose of weight loss and ignore the seasonal signals…👉🏻You have to overtrain to maintain...
03/17/2026

When you workout for the sole purpose of weight loss and ignore the seasonal signals…

👉🏻You have to overtrain to maintain
👉🏻If you slow down you gain weight
👉🏻You workout no matter how you feel

….and thus weight loss is still an issue, and a lot of your other symptoms still persist.

But when you slow down, sync with the seasons…
👉🏻You are able to slow down and not gain weight.
👉🏻You are able to eat carbs and not gain weight.
👉🏻Your hormones balance and weight stabilizes.

In our live coaching program we cover this extensively on live calls, Lesson 1 and in Lesson 4.

👇🏻 Comment NOURISH to join us.
We will DM you the link.

All because you supported your master hormones leptin, cortisol and melatonin.

03/17/2026

You don’t need more sunscreen—you need more sun. ☀️��One of the top 3 questions we get in our DMs:��“My son (or I) can’t handle the sun. We burn, get red, have histamine responses or feel awful in it. So how can I support vitamin D without frying?”��Let’s clear this up 👇��You’ve been fed misinformation—aka info with missing information.��Western medicine pushes this narrative:�☀️ UVB is dangerous�🧴 Wear sunscreen�💊 Take vitamin D because “yours is low”��…all while ignoring how your body actually builds solar resilience.��Here’s what you haven’t been told:�🌅 It’s NOT UVB that causes skin cancer.�It’s lack of exposure to sunrise and UVA light.��☀️ Sunrise light sets your circadian rhythm, regulates cortisol, and activates melatonin production—your body’s master antioxidant that protects and repairs cells.��🔆 UVA light interacts with amino acids in your skin and eyes to trigger melanogenesis—the production of melanin.��And melanin?��It’s not just for a tan.��It’s your body’s natural sunscreen, blocking up to 99% of UVB.��This is how you build solar resilience—by showing up for the sun in the right order.��So who’s actually at risk for skin cancer?��Those living indoors, under artificial light, disconnected from the very wavelengths that condition and protect the skin.��☀️ Reconnect with the sun.��Your biology is built for it.��“Wow! My sleep, energy, skin, energy and gut are so much better! So grateful 🙏🏻 “�
Ready to stop sync with nature and restore metabolic balance?

👇🏻Comment HEALTHY and we will DM you our masterclass to get started.

It makes sense that most people begin their healing journey focused….Gut symptoms.Hormone shifts.Sleep struggles.Histami...
03/17/2026

It makes sense that most people begin their healing journey focused….

Gut symptoms.
Hormone shifts.
Sleep struggles.
Histamine flares.

You are taught to find the problem… and fix it.

But after more than two decades working with complex physiology, we’ve seen something that often gets overlooked:

If circadian signaling isn’t addressed first, you are missing one of the most influential inputs regulating those systems.

It functions as an integrated system — constantly responding to timing, environment, and the signals it receives throughout the day.

At the center of that coordination is the suprachiasmatic nucleus (SCN), which helps organize daily rhythms across hormones, metabolism, immune activity, and nervous system function.

And one of the strongest signals influencing that system is light.

This becomes especially noticeable during seasonal transitions.

As winter shifts into spring, many people notice:
👉🏻Sleep changes.
👉🏻Energy fluctuates.
👉🏻Anxiety increases.
👉🏻Histamine responses flare.

It can feel like something is wrong.

But what’s changing are the inputs your body is using to regulate itself.

☀️ Longer daylight shifts circadian signaling, influencing cortisol timing, dopamine activity, immune patterns, and metabolic demand.

⚡ The body begins transitioning out of a winter pattern of conservation toward increased energy production and activity.

🧠 The nervous system is required to process and regulate more environmental input, which can temporarily amplify symptoms if capacity is already low.

🌱 This is where many approaches fall short.

Trying to “fix” individual systems without addressing the signals coordinating those systems often leads to limited or inconsistent results.

But when the body begins receiving consistent timing cues — light exposure, sleep-wake rhythm, and daily patterns — regulation often becomes more stable.

This is the foundation of how we approach healing inside The Nourished Nervous System.

And it’s exactly what we’re breaking down in the upcoming Spring Masterclass.

👇🏻Comment SPRiNG to join us and we will DM you the details.

When light, food and rhythm begin to align with spring biology, leptin signaling improves naturally.No forcing required....
03/16/2026

When light, food and rhythm begin to align with spring biology, leptin signaling improves naturally.

No forcing required.

If you want to understand how to support leptin, what to eat and how to support your nervous system through the spring shifts...

👇🏻 Comment SPRING below and we will send you a link to register for The Spring Reset on March 25th.

We are going live on the 25th for The Spring Reset 🌿If you’ve ever wondered why your body feels different this time of y...
03/15/2026

We are going live on the 25th for The Spring Reset 🌿

If you’ve ever wondered why your body feels different this time of year, this conversation will connect the dots.

Your body isn’t broken.

It’s responding to environmental signals most people were never taught to understand.

….And March is when many people start noticing it.

👇🏻 Comment SPRING below if you are ready to join us.

We will DM you the registration details.

If you’re tired of trying to heal through rigid routines and protocols, this is exactly what we teach inside The Nourish...
03/14/2026

If you’re tired of trying to heal through rigid routines and protocols, this is exactly what we teach inside The Nourished Nervous System.

Where healing becomes sustainable by learning how to read your body, not override it.

👇🏻Comment NOURISH for more details.

When you shift the signals, allowing the body to move from defense to repair...* sleep stabilizes* histamine calms* anxi...
03/13/2026

When you shift the signals, allowing the body to move from defense to repair...
* sleep stabilizes
* histamine calms
* anxiety shifts
* hormones regulate
* weight stabilizes
* energy returns

Comment HEALTHY and we will DM you our free masterclass to get the ball rolling.

Address

Boise, ID

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Our Story

Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. After many years of following the functional medicine path coupled with teaching people about “healthy” food Josh and Jeanne began to see some common trends. People began qualifying themselves by their labs, resulting in increased anxiety, hyper-focus on disease and a devastating blow to the overall health of the individual. Another very interesting observation was the enormous spectrum by which food affected one person vs. another. Digging deeper into the effects of food on human physiology and the work of endocrinology and physiology masterminds such as Ray Peat, Constance Martin, Dr. John Lee, Hans Selye and a handful of others, Josh and Jeanne began to recognize the health of the metabolism and the different effects the environment can have on two different, yet similar beings. Underlying these differences are genetics, life experiences, nutrition, lifestyle habits and the effects of stress on the nervous system; the story. And underlying this story, working very hard to maintain health, is the living cell. “For us to understand disease we must first understand the living cell.”- Dr. Bieber. The role of thyroid hormone in every single cell in the body signifies the importance in having a healthy, functioning thyroid. Inspired by the work of Dr. Broda Barnes, Josh and Jeanne were able to develop a very effective and comprehensive approach to creating the perfect nutritional foundation aimed at restoring energy metabolism. Using food as supplementation Josh and Jeanne have transformed the lives of hundreds of people around the world by working with them to create the perfect nutrition plan. They do not believe in fixing or suppressing symptoms, but do believe when you provide the body adequate resources to meet the demands of that individual body, the intelligence of the human body takes over and healing unfolds. They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to. Josh and Jeanne pride themselves on their individualization and attention to detail. They believe unless the time is taken to listen to individual stories, to hear the story, to acknowledge the story and to respond appropriately to the story, health will be lost. To achieve optimal health they have learned it is imperative we learn more about these vessels we inhabit throughout our lives and how to support them. Josh and Jeanne are giving people back what is rightfully theirs, their health and their lives. Health is simple, so why is it so few have it? Because as a society we have been trained to look to someone or something to heal us and abandoned the simple laws of nature. Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. They have spent the past 15 years building an approach to healing grounded in the health and innate properties of nature. They both have very different stories but have found by applying what they are going to teach you, have achieved greater health today then ever before in their lives. They believe that the best coach is one that has walked the walk. As Albert Einstein said, “the only source of knowledge is experience.” Josh and Jeanne have been in the shoes of their clients. They have walked step by step and live their lives based on the philosophy they teach. They know it works first hand and are excited to get to share what they have learned with you.