EastWest Healing

EastWest Healing Revolutionizing nutrition for thyroid health! Another very interesting observation was the enormous spectrum by which food affected one person vs. another.

Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. After many years of following the functional medicine path coupled with teaching people about “healthy” food Josh and Jeanne began to see some common trends. People began qualifying themselves by their labs,

resulting in increased anxiety, hyper-focus on disease and a devastating blow to the overall health of the individual. Digging deeper into the effects of food on human physiology and the work of endocrinology and physiology masterminds such as Ray Peat, Constance Martin, Dr. John Lee, Hans Selye and a handful of others, Josh and Jeanne began to recognize the health of the metabolism and the different effects the environment can have on two different, yet similar beings. Underlying these differences are genetics, life experiences, nutrition, lifestyle habits and the effects of stress on the nervous system; the story. And underlying this story, working very hard to maintain health, is the living cell.

“For us to understand disease we must first understand the living cell.”- Dr. Bieber. The role of thyroid hormone in every single cell in the body signifies the importance in having a healthy, functioning thyroid. Inspired by the work of Dr. Broda Barnes, Josh and Jeanne were able to develop a very effective and comprehensive approach to creating the perfect nutritional foundation aimed at restoring energy metabolism. Using food as supplementation Josh and Jeanne have transformed the lives of hundreds of people around the world by working with them to create the perfect nutrition plan. They do not believe in fixing or suppressing symptoms, but do believe when you provide the body adequate resources to meet the demands of that individual body, the intelligence of the human body takes over and healing unfolds. They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to. Josh and Jeanne pride themselves on their individualization and attention to detail. They believe unless the time is taken to listen to individual stories, to hear the story, to acknowledge the story and to respond appropriately to the story, health will be lost. To achieve optimal health they have learned it is imperative we learn more about these vessels we inhabit throughout our lives and how to support them. Josh and Jeanne are giving people back what is rightfully theirs, their health and their lives. Health is simple, so why is it so few have it? Because as a society we have been trained to look to someone or something to heal us and abandoned the simple laws of nature. Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. They have spent the past 15 years building an approach to healing grounded in the health and innate properties of nature. They both have very different stories but have found by applying what they are going to teach you, have achieved greater health today then ever before in their lives. They believe that the best coach is one that has walked the walk. As Albert Einstein said, “the only source of knowledge is experience.”

Josh and Jeanne have been in the shoes of their clients. They have walked step by step and live their lives based on the philosophy they teach. They know it works first hand and are excited to get to share what they have learned with you.

Why are none of the “gut experts” talking about this? 👀Your gut lining naturally repairs itself every 2–5 days—so why ar...
07/21/2025

Why are none of the “gut experts” talking about this? 👀

Your gut lining naturally repairs itself every 2–5 days—so why are you being told you need endless supplements and fancy protocols?

Here’s what they’re not saying 👇
✨ Serotonin is key to gut repair.

Most of your serotonin is made in your gut—and it plays a huge role in motility, digestion, and healing.

☀️ UVA light (mid-morning sun) helps convert tryptophan → serotonin

🌙 That serotonin → becomes melatonin at night

💥 Melatonin triggers gut lining regeneration through autophagy +
Mitophagy.

So if you’re stuck in stress, under artificial lights, not sleeping well…
👉 your body can’t complete this repair cycle.

No supplement can override a dysregulated nervous system or circadian rhythm.

If you’re bloated, constipated, or sensitive to every food—this is your sign to stop chasing symptoms and start supporting your body’s built-in healing systems.

Here’s what one client said 👇
“I can’t believe I wasted so much money on labs, parasite protocols and GI support supplements. NONE of them worked! Using the Gut Reset not only eliminated my symptoms and regulated my labs—it helped me feel like I’m living again.”

🎉 Our Gut Reset Mini Course is only $39
💥 Use code GUT50 for 50% off

👇 Comment GUT and we’ll send it your way!

The #1 reason you have food intolerances?Your nervous system is stuck. ⚡Let’s clear this up—because you’ve been misled ...
07/18/2025

The #1 reason you have food intolerances?

Your nervous system is stuck. ⚡

Let’s clear this up—because you’ve been misled about food sensitivities.

👉 Food intolerance tests? A waste of money.

👉 Eliminating food forever? Not the solution.

If a food doesn’t work right now, avoid it temporarily… and shift your focus to what your body can handle.

But here’s the truth ⬇️

Your digestion depends on two key things:
🧠 Nervous system regulation
⚖️ Proper pH balance

When you’re in “rest + digest” mode:
✅ Saliva + enzymes do their job
✅ Stomach acid signals properly
✅ Bile + enzymes help absorb nutrients

But when you’re stuck in fight-or-flight 🚨:
❌ Digestion slows
❌ Food sits too long
❌ Gut becomes leaky
❌ Antibodies spike → food reactions begin

💥 It’s not the food—it’s your system.

Fix the system → heal the gut → tolerate the food.

Just like Kelly shared-“I never could eat eggs because of the fear from my food intolerance lab and because they just didn’t work for me. But after 90 days of The Gut Reset I am able to eat them in the morning and it feels so good!”.

Ready to support your digestion for real?

👇 Drop GUT in the comments and we’ll DM you the link to our Gut Reset mini-course + a 50% OFF coupon.

3 “Healthy Habits” That Might Be Making You More Anxious 😬Healing isn’t a 30-day challenge. It’s not about checking boxe...
07/16/2025

3 “Healthy Habits” That Might Be Making You More Anxious 😬

Healing isn’t a 30-day challenge.

It’s not about checking boxes or hitting numbers.

It’s a process—messy, evolving, human.

But many of the habits we think are healthy can actually keep us stuck. Here’s how:

1️⃣ Getting 10k Steps a Day
Walking is powerful. Nature, light, movement—yes, yes, yes.

But forcing 10k steps a day—especially indoors on a treadmill while glued to your phone—can miss the mark.

Healing doesn’t depend on the number—it depends on intention, rhythm, and regulation.

2️⃣More isn’t always better.
That formula doesn’t know your story. Maybe your body can’t handle that much protein right now.

And quality matters—chicken and powders aren’t the same as shellfish, white fish, and organs.

Think pennies vs. $10 bills 💸

(And if you’re counting macros but never getting sunlight… it’s like fueling your car and never turning it on 🚗)

3️⃣ Living by Rigid Rules
Strict routines feel safe—until they don’t.

You don’t need 45 mins outside, the “perfect” breakfast, or daily probiotics to heal.

What matters is: your biology responds to consistency, not perfection.

Even a few deep breaths outside counts. A single shift is still movement.

Your body is listening—are you?

“Thanks for quieting my imaginary fears. I have found so much peace with the way your program teaches nutrition, and as someone coming from disordered eating and food fears, your program has been an amazing blessing. It is reteaching me to tune in and listen to my body, something I have not done in probably 25 years.”

Ready to drop the fear, the rules and protocols and start creating consistency that brings you peace, joy and healing?

👇🏻Drop “NOURISH” in the comments and we’ll DM you a a link to The 90-Day Nourished Nervous System Program + a $150 OFF code.

The Healing Simplified Podcast 🎙️ Pop your headphones in, get outside in the sun, and take a stroll as you learn exactly...
07/16/2025

The Healing Simplified Podcast 🎙️

Pop your headphones in, get outside in the sun, and take a stroll as you learn exactly how to heal your body, without all the complicated protocols and expensive supplements.

After over two decades of immersive clinical practice and numerous insightful discussions, it has become indisputably clear that a fundamental shift in our perspective towards healing is imperative.

We must transcend the notion that healing can be achieved solely through the adoption of specific supplements, diets, or protocols.

While these modalities undoubtedly play a significant role in promoting health, they do not possess the inherent capability to effectuate true healing on their own.

➡️ Comment SIMPLIFIED below and we will send you a link to start listening today 🎧

What You Don’t Need for Better Health:❌ Juice cleanses❌ Colostrum supplements❌ Restrictive, symptom-based diets❌ Fat bur...
07/14/2025

What You Don’t Need for Better Health:
❌ Juice cleanses
❌ Colostrum supplements
❌ Restrictive, symptom-based diets
❌ Fat burners
❌ Multivitamins & greens powders
❌ Antioxidants in a bottle
❌ More burpees
❌ Another lab test

What You Do Need:
🌞 Morning sunlight—yes, even in winter
🚶‍♀️ Walks at sunrise, midday, and sunset
🍽️ Eat near sunrise, wind down meals by sunset
🥩 Real food. More protein. Balanced carbs.
🫶 Real connection with real people
✨ Prioritize you—your needs come first

Healing isn’t about doing more.

It’s about doing what matters—consistently.
Simple. Intentional. Rooted in biology.

(And if this makes you feel a little called out… that might be the point 😉)

“This program has spoken so deeply to me, that’s it’s change the trajectory of my entire life. I a grateful for you both 🙏🏻 “

Ready to be part of a community and program that for the first time ever prior touched YOU over your symptoms?

➡️ Comment ‘NOURISH below and we’ll DM with a link to our 90-Day Nourished Nervous Program + coupon code.

Got questions if you are the right fit? Send us a DM and let’s chat 💬

What if you don’t need more supplements, labs, or protocols?What if all you really need is sunlight, nourishment, and re...
07/12/2025

What if you don’t need more supplements, labs, or protocols?

What if all you really need is sunlight, nourishment, and rest?

Think about it…

You visit your MD, who asks a few questions, runs a bunch of labs, and then prescribes a medication. But you don’t want meds, so you turn to an ND or FMP. They have you fill out a health history, run more expensive labs, and recommend costly supplements.

When that doesn’t work, you find someone else. They run even more labs, tell you the previous ones were wrong, and suggest a different set of supplements because the last protocol didn’t work.

A month passes, and you still don’t feel the way you want. More labs, more supplements… the cycle continues.

Meanwhile, your energy and money are spent, but nothing’s really changing.

The truth is, you control your hormones, your gut, your nervous system…and they all influence your metabolism.

If you keep focusing on what you can’t control, you’ll keep feeling “out of control.”

But when you shift your focus to what you can control, true healing begins.

Ready for change?

🎉Enrollment for The Nourished Nervous System is OPEN!

➡️ Comment ‘TNNS’, and we’ll DM you the link + coupon code.

Got questions if you are the right fit? Send us a DM and let’s chat 💬

Our client’s MD told her to take 10,000 IU of vitamin D daily to “strengthen” her immune system…
But here’s the thing 👇🧬...
07/10/2025

Our client’s MD told her to take 10,000 IU of vitamin D daily to “strengthen” her immune system…

But here’s the thing 👇

🧬 High-dose vitamin D supplements don’t boost your immune system—they suppress it.

They shut down key immune pathways like:

⚠️ NF-κB (critical for DNA transcription + immune defense)

⚠️ IL-1B, IL-6, TNF-α (inflammatory signaling)

⚠️ COX-2 gene expression

⚠️ T-cell + B-cell activity

And that’s why some people feel better on it.

It quiets the immune system. But at what cost?

Here’s what’s rarely explained:
👉 Most people aren’t actually low in vitamin D.

They’re low in storage (25OH), but HIGH in active (1,25OH).

If you supplement in that state? You risk depleting bones, soft tissues, and triggering hormone chaos.

The truth is:
✅ Your body makes over 100+ vitamin D metabolites.
✅ At least 15 are versions of 25OH.
✅ It’s sunrise + UVA that prime your body to use sunlight properly—building urocanoic acid + melanin to protect and activate D3 naturally.

But you’ve been told:
🌤️ The sun is dangerous
☠️ Nature can’t give you what you need
💊 You must rely on mega-doses of synthetic D

We say: everyone is wrong, nature is right.

✨ Just get outside.✨

Your immune system knows what to do.

“Here’s what’s crazy: years of supplements and the AIP diet, but I truly never felt better. After just 30 days in The Nourished Nervous System, my energy 🚀, my body isn’t hurting as much, sleeping like a baby, and I am eating foods I haven’t eaten in years.“

With our TNNS Method the goal is to help you create an environment, a lifestyle and a personalized way of eating that supports your body back to balance.

🙌🏻 If you’re ready to stop managing symptoms and start getting to the root—drop ‘TNNS’ below.

We will DM you the link to The Nourished Nervous System 90-Day Program + $150 coupon OFF!

Here’s something you may have never been told…
➡️ You are allowed to be the source of your own happiness.For many of us,...
07/08/2025

Here’s something you may have never been told…

➡️ You are allowed to be the source of your own happiness.

For many of us, it’s easy to focus on what isn’t working—the healing that feels slow, the support we wish we had, the people who didn’t show up how we needed.

Over time, it can start to feel like life is happening to us.

And that can create a quiet undercurrent of resentment, frustration, and disconnection.

But here’s a gentle truth we’ve discovered in our own healing:

💭 Sometimes, we become fluent in meeting others’ needs—and forget how to meet our own.

💭 We know what doesn’t bring us joy…
but haven’t practiced what does.

This isn’t about blame. It’s about awareness.

Because once you see this pattern, you can shift it.

And with that shift, real healing begins.

Not by doing more… but by choosing differently.

By honoring your needs, your joy, your inner authority.

✨ Your choices shape your biology, your cells, your nervous system.

When you choose yourself, you’re not just making a mindset shift—you’re giving your body a new experience of safety and possibility.

👇 Comment SIMPLIFIED and we’ll send you a link to our podcast Healing Simplified: A Shift in Perspective.

A gentle guide back to yourself.

Think the root of your hormone issues is a deficiency in hormones?🚫 It’s not!➡️ Let’s get to the real root cause: STRESS...
07/06/2025

Think the root of your hormone issues is a deficiency in hormones?

🚫 It’s not!

➡️ Let’s get to the real root cause: STRESS.
Thinking, “I’m not stressed.” Here’s the thing: most of us misunderstand what stress actually is.

😣 Chronic stress floods your body with hormones that wreak havoc on the good stuff—like testosterone, progesterone, insulin, melatonin, and thyroid. It triggers A ACTH, which ramps up cortisol production.

🌀 But here’s the twist…
Cortisol isn’t the bad guy—it’s more like a messenger. Your body is always working to keep you safe. Instead of fighting it, what if we tuned in to what your body is trying to tell you?

Let’s look at how stress impacts your hormones:
▫️ Testosterone: Chronic stress disrupts your HPA axis (your brain’s command center), messing with hormonal feedback loops and lowering testosterone.

▫️ Progesterone: High stress = higher cortisol demand. Your body uses progesterone to make cortisol, depleting it over time.

▫️ Insulin: Stress impacts insulin receptor sites and glucose transport, leading to hyperglycemia. And you blame the carbs.

▫️ Melatonin: Chronic stress keeps cortisol levels high, which lowers melatonin—affecting your gut health and sleep.

Hormones aren’t the problem.

Take Tami, for example. She chased hormones like progesterone, DHEA, and pregnenolone, just like you might be doing.

Did it work? Nope.

But after 90 days in The Nourished Nervous System program, focusing on foundational principles to calm her system, reset her circadian rhythm, and anchor her nervous system in safety, Tami said:

“What I feel is indescribable. It’s working, and I have to be honest, I can’t put it into words. I’m living, doing simple things, and it feels good.”

👉🏻 Without realizing it, Tami’s lifestyle—how she lived, ate, slept, and breathed—was overtaxing her system. The result? Spiked cortisol, low testosterone, and depleted progesterone.

You control your hormones, and your hormones control your metabolism.

✨ Remember, you’re in the driver’s seat. It’s time to take back control.

🇺🇸 Our 4th of July SALE is OPEN!

➡️ Comment ‘TNNS’ and we will DM you a link to our 90-Day TNNS Program + 50% OFF coupon!

Why my client’s third pregnancy is going WAY better than her first two 🤰🏼✨Our culture has a blueprint for everything:⁠Gu...
07/03/2025

Why my client’s third pregnancy is going WAY better than her first two 🤰🏼✨

Our culture has a blueprint for everything:⁠
Gut issues? Do the gut diet.⁠

Histamine issues? Do the histamine diet.⁠

Autoimmune? Try AIP.⁠

Pregnant? Here’s your prenatal checklist: A, B, C, D.⁠

But here’s what everyone forgets:
Every pregnant woman has a *different biology, story, and need.*⁠

Line up 20 pregnant women and you’ll find 20 different emotional states, lifestyles, and lab results.⁠

So what made this pregnancy different for our client?

Here are 3 things we focused on using The Nourished Nervous System Method:⁠

☀️ Sunlight
The baby floats in melatonin-rich fluid. And where does that melatonin come from?

Morning light supports melatonin production in both mom and baby.

Melatonin = neuroprotection + inflammation support via the mitochondria of the uterus + placenta.⁠

🥩 Strategic Nutrition
Ditch the pregnancy checklist and listen to your needs. ⁠

Here’s what worked for her:
✔️ Dense meals during the day for stability
✔️ A variety of proteins for minerals + nourishment
✔️ Honoring her feeding window for energy⁠

🌀 Dropping Perfectionism
She let go of the “to-do” mindset and instead built awareness.

This gave her more flexibility, freedom, and *fun.*⁠

Here’s what she said:⁠
“I’m now 12 weeks along and this pregnancy feels so different. I have energy, minimal nausea, and wake up refreshed—even with a baby growing inside me! My gut is healthier, I’m more in tune with my body, and I know that the work we did together made this possible.”

Pregnancy doesn’t have to feel like survival mode.

When you support your biology, everything changes. 🧬✨

🇺🇸 Our 4th of July SALE is OPEN!

➡️ Comment ‘TNNS’ and we will DM you a link to our 90-Day TNNS Program.

💥 Use code TNNS50 for 50% OFF! That means you can join today for just $275!

You don’t need probiotics. You need sunlight.☀️Okay, not only sunlight… but it’s a big piece.⁠
Most people reach for pro...
07/02/2025

You don’t need probiotics. You need sunlight.☀️

Okay, not only sunlight… but it’s a big piece.⁠

Most people reach for probiotics because of bloating, reflux, or SIBO. But the real root of those issues?⁠

👉 Chronic stress.⁠

Digestion only happens when you’re in a parasympathetic state—rest + digest.⁠

When you’re stressed:⁠
❌ Saliva + enzymes decrease⁠
❌ Stomach acid weakens⁠
❌ Food sits too long = bacterial overgrowth (hello SIBO)

So no, a probiotic won’t fix that. But *your environment can.*⁠

Inside The Nourished Nervous System, here’s what we teach instead:⁠
☀️ Sunrise + UVA light exposure – to regulate digestion + nervous system⁠:
🔴 Red light on the gut – to support melatonin + lower inflammation⁠:
🍽️ Eating lighter, easier-to-digest proteins– like fish, shellfish, and organ meats⁠.
🧠 Digestive bitters before meals – to prep your system⁠.
😮‍💨 Chew. Your. Food. – seriously. Gut motility starts in your mouth⁠.

It’s not just about what you eat.

It’s about the state your body is in whenyou eat.⁠

This is why our method works—it’s not a band-aid. It’s a full-body reset.⁠

Ready to reverse your gut issues without expensive labs, protocols and restrictive eating?

Comment 👇🏻 with TNNS and I will send you a link to The Nourished Nervous System 90-Day Program.

Got questions about if you are the right fit? send us a Dm and let’s chat.

In a world obsessed with doing more, our The Nourished Nervous System (TNNS) Method teaches you how to do what matters:W...
06/28/2025

In a world obsessed with doing more, our The Nourished Nervous System (TNNS) Method teaches you how to do what matters:

We don’t throw more tools at your body—we teach you how to listen to it.

We help you understand your health through the lens of your nervous system and lived experience—not symptoms alone.

We guide you to slow down, feel more, and do less—because that’s where healing begins.

We don’t ask you to fit a mold—we help you discover what you need.

We want to help you find the best strategy to meet your current needs...

This is not about fixing you. It’s about helping you remember who you are and what safety feels like in your body.

After 25yrs of clinical experience here is what we have learned, before labs or supplements, these areas hold the real power for healing:

➡️ Understanding your unique story and how it shapes your needs.

➡️ Focusing on basics like light, nutrition, rhythm, structure, and pace of life—all of which profoundly impact your physiology.

➡️ Optimizing your metabolism, the foundation for hormones and overall health.

➡️ Shifting your mindset to focus on what’s right with you, not what’s wrong.

➡️ Addressing root causes rather than chasing symptoms.

It’s not just about habits, movement, or nutrition.

It’s about learning to live again.

👇 Drop “READY” in the comments and we’ll DM you the link to set up a FREE 15MIN Discovery Call.

✅ Fill out the simple application.
✅ Pick a date/time in calendly.
.and let’s chat to see if it’s a mutual fit

Address

Boise, ID

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Our Story

Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. After many years of following the functional medicine path coupled with teaching people about “healthy” food Josh and Jeanne began to see some common trends. People began qualifying themselves by their labs, resulting in increased anxiety, hyper-focus on disease and a devastating blow to the overall health of the individual. Another very interesting observation was the enormous spectrum by which food affected one person vs. another. Digging deeper into the effects of food on human physiology and the work of endocrinology and physiology masterminds such as Ray Peat, Constance Martin, Dr. John Lee, Hans Selye and a handful of others, Josh and Jeanne began to recognize the health of the metabolism and the different effects the environment can have on two different, yet similar beings. Underlying these differences are genetics, life experiences, nutrition, lifestyle habits and the effects of stress on the nervous system; the story. And underlying this story, working very hard to maintain health, is the living cell. “For us to understand disease we must first understand the living cell.”- Dr. Bieber. The role of thyroid hormone in every single cell in the body signifies the importance in having a healthy, functioning thyroid. Inspired by the work of Dr. Broda Barnes, Josh and Jeanne were able to develop a very effective and comprehensive approach to creating the perfect nutritional foundation aimed at restoring energy metabolism. Using food as supplementation Josh and Jeanne have transformed the lives of hundreds of people around the world by working with them to create the perfect nutrition plan. They do not believe in fixing or suppressing symptoms, but do believe when you provide the body adequate resources to meet the demands of that individual body, the intelligence of the human body takes over and healing unfolds. They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to. Josh and Jeanne pride themselves on their individualization and attention to detail. They believe unless the time is taken to listen to individual stories, to hear the story, to acknowledge the story and to respond appropriately to the story, health will be lost. To achieve optimal health they have learned it is imperative we learn more about these vessels we inhabit throughout our lives and how to support them. Josh and Jeanne are giving people back what is rightfully theirs, their health and their lives. Health is simple, so why is it so few have it? Because as a society we have been trained to look to someone or something to heal us and abandoned the simple laws of nature. Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. They have spent the past 15 years building an approach to healing grounded in the health and innate properties of nature. They both have very different stories but have found by applying what they are going to teach you, have achieved greater health today then ever before in their lives. They believe that the best coach is one that has walked the walk. As Albert Einstein said, “the only source of knowledge is experience.” Josh and Jeanne have been in the shoes of their clients. They have walked step by step and live their lives based on the philosophy they teach. They know it works first hand and are excited to get to share what they have learned with you.