Idaho Yoga Retreats

09/13/2025

Start off your Fall/Winter with the Best of Boise 6 Week Yoga/Pilates Challenge at True North Yoga.

Take 3 classes each week for 6 weeks and feel great. Students will receive 20% off the following services during the 6 Week Challenge:

20% off Massage with Bodo Chiropractics
20% off Facials with Mind Beauty Soul
20% off flowers with 50 Flowers

Wow! So many perks and prizes at the end too. Sign up by using your memerbsip (monthly or Annual) on the Challenge board at the studio.

Need a pass? No sweat - sign up online under 'workshops' and snag a Challenge Pass for $145. https://www.truenorthyoga.co/workshops/

This is a great incentive to do the practice you love and create a healthy routine with lots of cool yogis. Join us!

08/19/2025

Check out this great retreat opportunity in Idaho

https://mavenshavenidaho.com/2024/12/yoga-breathwork-and-meditation/

Yoga, Breathwork, Meditation. All meals and lodging included. One hour north of McCall. Garden and River sheep wagons already claimed. Space is limited, join us!

07/01/2025

Did you know that True North Yoga teachers are offering 3 amazing IDAHO based yoga and meditation retreats in summer! Check it out!

The McCall Meditation Retreat and Challis Shamanic Retreat can be booked on the website here https://www.truenorthyoga.co/retreats/

The Whitewater 5 Day Women's Retreat can be booked here. https://whitewatertours.com/white-water-rafting/snake-river-hells-canyon-rafting-womens-wellness-retreat/

Treat yourself to a meaningful vacation (before the kids go back to school!) and experience the profound goodness that nature offers the soul. Book it in today!

06/15/2025

Wellness Festival coming to Boise!

We have so many sponsorship opportunities available this year! Make a splash with us at Boise's first Summer Wellness Festival at the Grove Plaza!

06/09/2025

200 Hour Vinyasa Yoga Teacher Training
Begins October 3rd at True North Yoga

Ready to deepen your yoga practice or take the first step toward teaching? Whether you're a dedicated student or an experienced yogi ready to lead, this comprehensive training is your opportunity to grow.

Our specialty vinyasa-based 200 Hour Training centers on teaching the True North Flow — our popular, signature class. Gain the skills to guide others while aligning with your own purpose and passion. You can take the training to deepen your practice, and decide to teach whenever you're ready.

This hybrid training includes:

Five immersive weekends of in-person instruction

A state-of-the-art online learning platform for self-paced study in yoga philosophy, history, breathwork, chakras, and postures

Ongoing mentorship from experienced teachers—at no additional cost

An Annual Yoga Pass ($1,152 value) so you can continue practicing in community throughout your training and beyond
Join a community that’s already helped hundreds of yoga teachers begin their journey with confidence, clarity, and connection.

True North Yoga is a Yoga Alliance Certified studio offering both 200 Hour and 300 Hour Teacher Trainings.

Register by paying the $500 deposit online and receive your Annual Pass early! Early birds also get to attend bonus workshops and modules. Wow!

Sign up today. https://www.truenorthyoga.co/pricing/

05/27/2025

Introduction to Meditation
May 30 - June 1 Weekend

(Bonus 16 Class Pass!)
at True North Yoga
with Paul and Naomi

Are you ready to retreat from the noise of the world and reconnect with your inner stillness?

Join Paul and Naomi for a deeply nourishing weekend of silence, meditation, and reflection. This immersive experience is designed to guide you into the heart of your being—through stillness, inquiry, and presence.

Whether you're new to meditation or seeking to deepen your practice, this weekend will offer practical tools, guided techniques, and dharma talks that support both beginners and experienced meditators alike. Practicing in community allows for greater support, consistency, and collective insight.

Friday Evening (7–9 PM):
We'll begin the weekend with open discussion, community sharing, and foundational teachings to prepare for the silence ahead.

Saturday & Sunday:
We enter silence. You’ll be lovingly guided through a series of meditative practices, inner inquiry, and philosophical exploration, all held in a supportive and spacious environment.

Sunday Lunch:
Enjoy a nourishing Ayurvedic group meal in silence, as part of the meditative experience.

Meditation Techniques Included:

*Heart-based open awareness meditation

*Yoga Nidra

*Dharana (concentration-based) meditation

*Walking meditation

*Neti Neti (self-inquiry) meditation

Together, we will explore essential questions like “Who am I?” and “What is awareness?”, using loving attention and self-inquiry as tools to gently move into the background of silence—what some traditions consider your true nature.

Schedule:
Friday: 7:00 – 9:00 PM

Saturday: 9:30 AM – 4:00 PM (1 hour silent lunch break)

Sunday: 9:30 AM – 3:00 PM (includes Silent Ayurvedic lunch)

Give yourself the gift of stillness. Step away from the noise. Step into the heart.

Cost: $333 (includes a 16 class pass! value $275)

Sign up here: https://www.truenorthyoga.co/workshops/

04/11/2025

A true "once in a lifetime" experience in Nosara, Costa Rica. Enroll to teach, tone, kick start health and wellness or just to enjoy an active vacation. Pay the $500 deposit under "Yoga Teacher Training" and reserve your spot today. Reach out anytime with questions.

https://www.truenorthyoga.co/pricing/

04/02/2025

What a fun way to experience different studios around Boise!
Purchase your pass here

https://app.fitdegree.com/t/dashboard/registrables/3302901

07/01/2024

Another great retreat opportunity!

- Sumpter, OR 97877, USA

06/11/2024

Enjoy a meditation retreat in McCall, Idaho.

We are so excited about this summer meditation retreat! Enter the radiance of the heart though meditation. Deepen the experience while being immersed in nature. Take a break from a busy and noisy world and dive inward toward Self. Find out more here: https://www.facebook.com/events/283474661417398

$450 Private room (sold out)
$25o bunk house
$175 Camping
Book in today and save your spot! https://www.truenorthyoga.co/retreats/

04/10/2024

I love this event in Boise! Please book in if you're in town. So much fun and great information. Come and hang out with me during the Women's Integrative Health and Wellness Summit on May, 11th. See you then!

Get ready for an amazing afternoon just for the ladies! Welcome to the 3rd Women's Integrative Health and Wellness Summit: An afternoon for Women by Women , Saturday, May 11th 1-5PM
at True North Yoga
$50 per person book in here https://www.truenorthyoga.co/workshops/

This special afternoon has always been a great time of learning, laughter and insights with topics affecting women by female local providers.

Learn more about relevant topics that you feel and experience in your life everyday. This fun afternoon is being facilities by female providers who are experts in their field. They have thousands of hours of experience and are looking forward to sharing their "pearls of knowledge" with you!
Enjoy wine and chocolate tasting, sound healing, short discussions on relevant topics for women and more! Each discussion will be 20 minutes followed by a time for question and answer. It's a lively afternoon for women by women. Grab your bestie and book in today! Book your ticket today! Tickets price is $50 per person. This event will sell out so book in early and plan on a wonderful afternoon. Check out the schedule below.

Women's Wellness Event Schedule 1-5PM:
1 - 1:15: Welcoming and introductions with Ashli and Naomi
Overview of the 6 Pillars of Health and Well-being and aim for the day

1:20 - 1:50: Nutritional talk with Autumn
Eating well-balanced is the best way to increase energy, help with muscle stabilization, and increase metabolism and weight management. Learn great tips on nutrition for busy moms and professionals throughout the years.

1:50 - 2:20: Sexual Health
Sexual health and arousal isn't just about having s*x with another person. Learn about satisfying arousal and the beautiful female anatomy which creates pleasure in so many ways throughout your life.

2:20 - 2:50: Exploring Spirituality with Naomi
Finding a quiet and still space inside is like falling in love with yourself all over again (or maybe for the first time). Meditation asks us to come back to the heart and open up to self love. Short talk, Meditation and Sound Healing Session.

Short Break

3:00 - 3:30: Personal Energy and Environment with Linda
Are you affected by other peoples energy? Do you work in a toxic environment and aren't sure what to do? Are you living with low energy and feel depleted?Learn how to set healthy boundaries and manage stressors to create a more balanced and nurturing environment wherever you go.

3:30 - 4: Emotional Health and Balance discussion with Natalie
Building emotional awareness through our feelings, sensations and thoughts and creating a positive mindset is essential in life. Learn how to set up a stable emotional base in a chaotic world.

4 - 4:30: Physical Health and Stabilization Discussion with Ashli
As we grow older and wiser so does our pelvic floor. Learn about how to become more aware of the pelvic floor and it's role in core stabilization and good health. Enjoy a strengthening movement routine and a stable pelvic floor. This is a hot topic these days! Expect to laugh and learn a lot.

4:30 - 5:00: Savoring with the Senses: Wine and chocolate with Naomi Jones

Explore the beauty of our senses with delicious local wine from SplitRail Winery and chocolates from The Chocolate Bar. We love this part of the day! - oh so fun!

Please book in for this special day and plan to a life affirming afternoon. The attendance is capped at 50 participants. We would love to see you!

Book in here https://www.truenorthyoga.co/workshops/

12/27/2023

7 spots remain for our NEW meditation series focusing on the heart center with Naomi and Paul beginning Tuesday Jan. 9th at 7PM. The cost is $65 per person. The meditation series includes a 4-week unlimited yoga and meditation pass (value $135).

Learn how to meditate or further your meditation skills with techniques from Ta**ra yoga. Participants will receive two guided 20 minute meditations during each workshop. One will be seated and one will be lying down.

Listen to yoga philosophy about the meaning and purpose of meditation in our everyday lives. Learn practical steps to meditate at home and receive two additional live virtual meditations sessions as a bonus each week.

Please sign up if this workshop resonates with you. It does sell out each offering. Thank you so much. Let's meditate together.

https://www.truenorthyoga.co/workshops/