Idaho Yoga Retreats

04/11/2025

A true "once in a lifetime" experience in Nosara, Costa Rica. Enroll to teach, tone, kick start health and wellness or just to enjoy an active vacation. Pay the $500 deposit under "Yoga Teacher Training" and reserve your spot today. Reach out anytime with questions.

https://www.truenorthyoga.co/pricing/

04/02/2025

What a fun way to experience different studios around Boise!
Purchase your pass here

https://app.fitdegree.com/t/dashboard/registrables/3302901

03/13/2025

Are you ready to awaken your inner wisdom, nourish your soul, and step into your most radiant self?

I am beyond excited to invite you to an intimate, transformational women’s retreat—a sacred space designed for deep healing, connection, and renewal. This retreat is for women like you—women seeking to restore balance, reconnect with their truth, and be held in the power of sisterhood.

What Awaits You:

Gentle Yoga Every Morning – Awaken your body with mindful movement

Nourishing, Wholesome Food – Meals prepared with love and intention

Somatic Experiencing & Nervous System Regulation – Heal and release stored tension

Pranic Healing & Tarot Readings – Connect with your energy and intuition

Sacred Sisterhood & Deep Friendships – A community of support and belonging

Evening Circles & Fire Rituals – Reflect, sing, and step into your power

This is more than a retreat—it’s a soul-awakening journey designed to help you release, realign, and reclaim your wild, empowered self.

Special Offer: Bring a Friend & Save 15%!
Because healing is even more powerful when shared, we are offering a 15% discount when you register with a friend. This is your invitation to say YES to yourself—and invite a soul sister to join you!

Spaces are limited, and spots are filling quickly! Secure your place now and step into the transformation waiting for you.
Reserve your spot today! Sign-up & More Info

I cannot wait to share this sacred experience with you. If you have any questions, feel free to reply to this email—I’d love to connect.

Learn more here: https://awakenherwild.com/

208-850-6869

Therapeutic Alchemy - transforming neural pathways & your life

10/21/2024

Shamanic Journeywork - A 3-Part Exploration
with Amanda Rodgers
Sundays from 1-3pm
Nov 10, 17, 24
Sign up here: https://www.truenorthyoga.co/workshops/

Join us for an immersive three-part workshop where you will delve into the ancient practice of shamanic journeywork. Guided by the principles taught by Michael Harner and incorporating elements of Peruvian Q'ero shamanic traditions, this workshop will provide you with the tools to connect deeply with the spiritual realms and your personal guides.

These sessions are perfect for anyone looking to dive deeper into learning about shamanic practices or are interested in learning how to tap into sub- and super-conscious spaces for personal growth and healing.

Sign up on the website under Workshops
truenorthyoga.co/workshops

07/01/2024

Another great retreat opportunity!

- Sumpter, OR 97877, USA

06/11/2024

Enjoy a meditation retreat in McCall, Idaho.

We are so excited about this summer meditation retreat! Enter the radiance of the heart though meditation. Deepen the experience while being immersed in nature. Take a break from a busy and noisy world and dive inward toward Self. Find out more here: https://www.facebook.com/events/283474661417398

$450 Private room (sold out)
$25o bunk house
$175 Camping
Book in today and save your spot! https://www.truenorthyoga.co/retreats/

04/10/2024

I love this event in Boise! Please book in if you're in town. So much fun and great information. Come and hang out with me during the Women's Integrative Health and Wellness Summit on May, 11th. See you then!

Get ready for an amazing afternoon just for the ladies! Welcome to the 3rd Women's Integrative Health and Wellness Summit: An afternoon for Women by Women , Saturday, May 11th 1-5PM
at True North Yoga
$50 per person book in here https://www.truenorthyoga.co/workshops/

This special afternoon has always been a great time of learning, laughter and insights with topics affecting women by female local providers.

Learn more about relevant topics that you feel and experience in your life everyday. This fun afternoon is being facilities by female providers who are experts in their field. They have thousands of hours of experience and are looking forward to sharing their "pearls of knowledge" with you!
Enjoy wine and chocolate tasting, sound healing, short discussions on relevant topics for women and more! Each discussion will be 20 minutes followed by a time for question and answer. It's a lively afternoon for women by women. Grab your bestie and book in today! Book your ticket today! Tickets price is $50 per person. This event will sell out so book in early and plan on a wonderful afternoon. Check out the schedule below.

Women's Wellness Event Schedule 1-5PM:
1 - 1:15: Welcoming and introductions with Ashli and Naomi
Overview of the 6 Pillars of Health and Well-being and aim for the day

1:20 - 1:50: Nutritional talk with Autumn
Eating well-balanced is the best way to increase energy, help with muscle stabilization, and increase metabolism and weight management. Learn great tips on nutrition for busy moms and professionals throughout the years.

1:50 - 2:20: Sexual Health
Sexual health and arousal isn't just about having s*x with another person. Learn about satisfying arousal and the beautiful female anatomy which creates pleasure in so many ways throughout your life.

2:20 - 2:50: Exploring Spirituality with Naomi
Finding a quiet and still space inside is like falling in love with yourself all over again (or maybe for the first time). Meditation asks us to come back to the heart and open up to self love. Short talk, Meditation and Sound Healing Session.

Short Break

3:00 - 3:30: Personal Energy and Environment with Linda
Are you affected by other peoples energy? Do you work in a toxic environment and aren't sure what to do? Are you living with low energy and feel depleted?Learn how to set healthy boundaries and manage stressors to create a more balanced and nurturing environment wherever you go.

3:30 - 4: Emotional Health and Balance discussion with Natalie
Building emotional awareness through our feelings, sensations and thoughts and creating a positive mindset is essential in life. Learn how to set up a stable emotional base in a chaotic world.

4 - 4:30: Physical Health and Stabilization Discussion with Ashli
As we grow older and wiser so does our pelvic floor. Learn about how to become more aware of the pelvic floor and it's role in core stabilization and good health. Enjoy a strengthening movement routine and a stable pelvic floor. This is a hot topic these days! Expect to laugh and learn a lot.

4:30 - 5:00: Savoring with the Senses: Wine and chocolate with Naomi Jones

Explore the beauty of our senses with delicious local wine from SplitRail Winery and chocolates from The Chocolate Bar. We love this part of the day! - oh so fun!

Please book in for this special day and plan to a life affirming afternoon. The attendance is capped at 50 participants. We would love to see you!

Book in here https://www.truenorthyoga.co/workshops/

12/27/2023

7 spots remain for our NEW meditation series focusing on the heart center with Naomi and Paul beginning Tuesday Jan. 9th at 7PM. The cost is $65 per person. The meditation series includes a 4-week unlimited yoga and meditation pass (value $135).

Learn how to meditate or further your meditation skills with techniques from Ta**ra yoga. Participants will receive two guided 20 minute meditations during each workshop. One will be seated and one will be lying down.

Listen to yoga philosophy about the meaning and purpose of meditation in our everyday lives. Learn practical steps to meditate at home and receive two additional live virtual meditations sessions as a bonus each week.

Please sign up if this workshop resonates with you. It does sell out each offering. Thank you so much. Let's meditate together.

https://www.truenorthyoga.co/workshops/