01/02/2026
5 Longevity Tests Every Woman Should Know About ✨
Longevity is not about living longer at all costs. It is about living better for longer.
These are 5 data-driven tests we love at Bloom to help women understand their health now and proactively invest in their future.
1️⃣ InBody Scan
Goes beyond the scale to measure muscle mass, body fat, and cellular hydration. Muscle is one of the strongest predictors of healthy aging.
2️⃣ VO₂ Max
A key marker of cardiovascular fitness and one of the most powerful predictors of longevity. Think heart, lungs, and metabolic health.
3️⃣ Resting Metabolic Rate (RMR)
Tells us how many calories your body needs at rest. Critical for personalized nutrition, hormone balance, and sustainable metabolic health.
4️⃣ Grip Strength
Simple but powerful. Grip strength is strongly linked to overall strength, functional independence, and long-term health outcomes.
5️⃣ Longevity Blood Work
A comprehensive look at metabolic, hormonal, inflammatory, and nutrient markers to identify risks early and guide personalized care.
At Bloom, we believe informed women make empowered health decisions. Longevity starts with understanding your baseline. 🤍
📍Ready to learn your numbers?
📅 Join Bloom Women’s Health.