From Obese To Peace Weight Loss Journey

09/05/2025

Hope this helps!

09/05/2025

God is happy even when you start with small steps!

09/01/2025

08/31/2025

Snack Box Recipe

Ingredients:

2 boiled eggs, halved

1/2 avocado, sliced

6–8 cucumber slices

6–8 almonds

3–4 slices white cheese (like mozzarella or Havarti)

3–4 slices cantaloupe (or other low-carb melon)

Salt & pepper, to taste

Instructions:

1. Boil eggs for 8–10 minutes, peel, and slice in half.

2. Slice avocado and cucumber.

3. Arrange almonds, eggs, avocado, cucumber, cheese, and melon in a lunchbox or plate.

4. Sprinkle eggs, avocado, and cheese with salt and pepper before serving.

08/29/2025

Here’s a quick tip I used to love myself more today, I bought Carnation flowers for $4.99.

For more tips, join the HappYness Maker group.

08/28/2025

I made my friend some egg muffins. Scrambled ten eggs, added some sour cream, chopped ham, chopped onion and jalapenos, seasonings. Sprayed a large muffin tin. (The big ones with just six cups.) Evenly poured the mixture into the six cups. Sprinkled on grated pepper jack and placed one tamed jalapeno of top and baked at 350 for about 30 minutes and they were perfect. Top them with some salsa and he liked his breakfast. And I froze most of them for future breakfasts.

You could add any sort of breakfast meat your like or any veggies or cheese you like. It would be fun try them with different things.

This isn't my pic. I didn't think to take one of mine but that is what they look like.

08/28/2025

Airfryer garlic parmesan potatoes

Ingredients
• 2 pounds small potatoes (Yukon Gold or baby reds work best), halved lengthwise
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika (or regular paprika)
• ½ teaspoon onion powder
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• ½ cup freshly grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

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Instructions
1. Prep the potatoes
Wash and slice potatoes in half lengthwise. Pat them dry with a paper towel (this helps them crisp up).
2. Season
In a large bowl, mix olive oil, garlic, thyme, oregano, paprika, onion powder, salt, and pepper. Toss the potatoes until fully coated.
3. Add Parmesan crust
Sprinkle grated Parmesan over the cut sides of the potatoes. Press gently so it sticks.
4. Air fry
Place potatoes cut-side down in the air fryer basket in a single layer (don’t overcrowd).
Air fry at 400°F (200°C) for 15–20 minutes, until golden brown and crispy. Flip halfway if you want them evenly browned on both sides, though keeping them cut-side down gives that caramelized crust.
5. Garnish and serve
Remove from the air fryer, sprinkle with fresh parsley, and serve hot.

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👉 These pair beautifully with sour cream, ranch dip, or just eaten plain because they’re that good.