River Valley Hypnotherapy

05/22/2025

Ever feel like you’re stuck in the same patterns, even when you’re trying to change?

That’s your subconscious at work—quietly running the show behind the scenes. It controls your habits, reactions, and decisions without you even realizing it.

Hypnotherapy is like a guided meditation with a purpose: to help shift those automatic responses that no longer serve your highest good. 💫

💭 Ready to break free from old habits and align with your best self?
Let’s talk about how hypnotherapy can help.

05/21/2025

Hypnotherapy + Mindfulness
Combining hypnotherapy with mindfulness goes beyond simply watching your breath. At its core, mindfulness means bringing nonjudgmental awareness to the present moment—focusing fully on one thing without distraction or evaluation. Hypnotherapy, on the other hand, is a method of retraining the automatic, patterned responses of the subconscious and rewriting the beliefs that drive them.
When mindfulness is integrated with hypnotherapy, we teach the subconscious to observe experiences—like anxiety, uncomfortable emotions, or others’ behavior—with calm, nonjudgmental awareness. This shift creates space between stimulus and response, empowering us to choose how we act instead of reacting out of habit.

05/02/2025

We’re so grateful for the kind words from our amazing clients! At River Valley Hypnotherapy, your transformation is our passion. Here’s what one client had to say… If you’re ready to begin your own journey, reach out today—we’re here to help!”

04/30/2025

I always love to see google reviews from my clients. It is so rewarding to help people with this amazing tool.

Hypnotherapy is a powerful tool to help you change your life

06/08/2022

Holding yourself accountable, is about learning the lessons from your mistakes, not about beating yourself up for them.

07/25/2021

Me: Hey God.

God: Hello, my love.

Me: I'm falling apart.
Can you put me back together?

God: I would rather not.

Me: Why?

God: Because you aren't a puzzle.

Me: What about all of the pieces of my life that are falling down onto the ground?

God: Let them stay there for a while. They fell off for a reason.
Take some time and decide if you need any of those pieces back.

Me: You don't understand! I'm breaking down!

God: No - you don't understand.
You are breaking through.
What you are feeling are just growing pains.
You are shedding the things and the people in your life that are holding you back.
You aren't falling apart.
You are falling into place.
Relax.
Take some deep breaths and allow those things you don't need anymore to fall off of you.
Quit holding onto the pieces that don't fit you anymore.
Let them fall off.
Let them go.

Me: Once I start doing that, what will be left of me?

God: Only the very best pieces of you.

Me: I'm scared of changing.

God: I keep telling you - YOU AREN'T CHANGING!! YOU ARE BECOMING!

Me: Becoming who?

God: Becoming who I created you to be!
A person of light and love and charity and hope and courage and joy and mercy and grace and compassion.
I made you for more than the shallow pieces you have decided adorn yourself with that you cling to with such greed and fear.
Let those things fall off of you.
I love you! Don't change! Become! Become! Become!
Become who I made you to be.
I'm going to keep telling you this until you remember it.

Me: There goes another piece.

God: Yep. Let it be.

Me: So...I'm not broken?

God: No - but you are breaking like the dawn. It's a new day. Become!! Become!!

Author ~ John Roedel

🌀Nicole
Sacred Wild Woman Medicine

Artist~ Henn Kim

07/08/2021

I think midlife is when the Universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:
I’m not screwing around.
It’s time.
All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armour is preventing you from growing into your gifts.
I understand that you needed these protections when you were small.
I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short.
There are unexplored adventures ahead of you.
You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging.
Courage and daring are coursing through you.
You were made to live and love with your whole heart.
It’s time to show up and be seen.

Author~ Brené Brown

🌀Nicole
Sacred Wild Woman Medicine

Artist~ Sourcing

06/28/2021

Let’s stop talking about “self-improvement” and “becoming a better you.” You are more then enough exactly as you are. Let’s change the language to “life-improvement” and “becoming a happier, healthier you.”

06/04/2021

04/16/2020

https://rivervalleyhypnotherapy.com/services/weight-loss/

Our weight loss hypnotherapy programs are customized to our clients' individual goals and needs. Using hypnosis to change behaviors, we help our clients find their strength and their body's metabolism responds accordingly.