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Central District Health Partnering to promote and protect health in our communities.

Join Central District Health at the Family Resource Expo on July 25th from 4-7 pm! Come check out our booth to learn mor...
24/07/2025

Join Central District Health at the Family Resource Expo on July 25th from 4-7 pm! Come check out our booth to learn more about our programs and services, from WIC to sports physicals, dental health to wellness exams! Don't miss out!

Celebrate World Breastfeeding Week at Central District Health on August 1st! Join us for giveaways, educational material...
23/07/2025

Celebrate World Breastfeeding Week at Central District Health on August 1st! Join us for giveaways, educational materials, and more! Join us at our Boise office from 9 am to 4 pm! For more information, visit https://cdh.idaho.gov/health/wic/breastfeeding/

Central District Health is offering walk-in school and sports physicals next Wednesday, July 30th from 8 am to 4pm! You ...
22/07/2025

Central District Health is offering walk-in school and sports physicals next Wednesday, July 30th from 8 am to 4pm! You can also call us for an appointment at 208-327-7400, or take advantage of our other programs and services on our website at cdh.idaho.gov!

¡Julio es el Mes nacional del picnic! 🌞 ¿Qué hay mejor que el sol, el aire fresco y la comida deliciosa compartida con s...
15/07/2025

¡Julio es el Mes nacional del picnic! 🌞 ¿Qué hay mejor que el sol, el aire fresco y la comida deliciosa compartida con sus seres queridos? Ya sea en el parque o en su patio trasero, ¡los picnics son la manera perfecta de crear dulces recuerdos de verano! Tenemos algunas ideas saludables y aptas para niños para hacer un picnic:

• Cajas de bocadillos: Cree un arcoíris con bocadillos nutritivos como tomates cherry, bayas, pepinos, cubitos de queso y galletas integrales.
• Burritos caseros: ¡La comida es más fácil de comer cuando está envuelta! Envuelva pavo, hummus y verduras, o mantequilla de maní y mermelada en tortillas integrales.
• Piruletas de fruta congelada: Mezcle yogur con fruta, congele en moldes y guarde en un refrigerador portátil para disfrutar de un refrescante tentempié.
• No olvide hidratarse: Puede añadir limón, pepino o bayas al agua para que resulte más divertida y sabrosa.

Consejos profesionales: No se complique, lleve toallitas húmedas y deje que los niños ayuden a preparar la comida. ¡Se emocionan más al comer lo que han creado!

¡Póngase en contacto con el WIC para descubrir más formas de que su familia tenga una alimentación más saludable! Busque la clínica del WIC más cercana en https://cdh.idaho.gov/health/wic/.

July is National Picnic Month! 🌞 What’s better than sunshine, fresh air, and delicious food shared with your favorite pe...
15/07/2025

July is National Picnic Month! 🌞 What’s better than sunshine, fresh air, and delicious food shared with your favorite people? Whether it’s at the park or in your backyard, picnics are the perfect way to make sweet summer memories! We have a few healthy and kid friendly picnic ideas:

• Snack boxes: Create a rainbow with nutritious snacks like cherry tomatoes, berries, cucumbers, cheese cubes, and whole-grain crackers.
• DIY wraps: Food is easier to eat when it's all wrapped up! Roll up turkey, hummus and veggies, or peanut butter and jelly in whole-wheat tortillas.
• Frozen fruit pops: Blend yogurt with fruit, freeze in molds, and pack in a cooler for a refreshing treat!
• Stay hydrated: Infuse water with lemon, cucumber, or berries to keep it fun and flavorful.

Pro tips: Keep it simple, pack wet wipes, and let the kids help prep. They get more excited to eat what they created!

Connect with WIC for more ways to get your family eating healthier! Learn more and check your eligibility at https://cdh.idaho.gov/health/wic/

Nothing says summer like a sweet, refreshing slice of watermelon! 🍉 This classic summertime fruit isn’t just a tasty way...
11/07/2025

Nothing says summer like a sweet, refreshing slice of watermelon! 🍉 This classic summertime fruit isn’t just a tasty way to cool down in summer. It’s also packed with health benefits! Watermelon is hydrating and full of vitamins and antioxidants to keep your family feeling their best.

Watermelon is a WIC-approved fruit that’s just as fun to eat as it is good for you! Slice it, cube it, blend it, or freeze it for a refreshing treat. 💕

Want more nutrition and healthy eating tips? Connect with WIC for helpful resources or chat with a WIC dietitian for personalized advice. 💙 Learn more at https://cdh.idaho.gov/health/wic/

During this , don't forget to connect with your friends! Positive relationships help support mental health-even if it's...
10/07/2025

During this , don't forget to connect with your friends! Positive relationships help support mental health-even if it's just a call or a text! Don't forget to check in at kickitidaho.com/summerchallenge for a chance to win prizes!

Grilling isn’t just for burgers and hot dogs! Celebrate with your family by making healthy, WIC friendly meals right on ...
07/07/2025

Grilling isn’t just for burgers and hot dogs! Celebrate with your family by making healthy, WIC friendly meals right on the grill. Here are some ideas:

🍢 Veggie skewers: WIC-approved foods like mushrooms, potatoes, onions, cherry tomatoes, zucchini, & bell peppers are delicious when grilled!
🍑 Grilled peaches: This sweet and smoky treat is perfect with yogurt
🍗 Turkey or chicken kebabs – Marinate in citrus for extra flavor
🌽 Grilled corn – A summer staple packed with fiber
🔍 Safety First: Always supervise kids near the grill and inspect for stray bristles when cleaning.

Learn more about WIC and how we can support your family: www.signupwic.com

If you are struggling, or know someone who is, help is available. Call the Veterans Crisis Line at 988 and press 1.
05/07/2025

If you are struggling, or know someone who is, help is available. Call the Veterans Crisis Line at 988 and press 1.

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ID

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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+12083755211

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