03/30/2020
WHAT DOES IT MEAN TO HAVE A STRONG IMMUNE SYSTEM? Part 1
We’ve been hearing on the news a lot about people with “compromised immune systems” being at greater risk of contracting unwelcomed viruses. What does “compromised” actually mean except that you’re more susceptible to getting sick?
The immune system is defined as a complex network of cells, tissues, organs and the substances they make that help the body fight infections and other diseases; it includes white blood cells and organs and tissues of the lymph system, such as the thymus, spleen, tonsils, lymph nodes, lymph vessels and bone marrow.
In this article, we’ll explore what it means to have a strong immune system, how it evolves throughout life, and how to boost your immune system to promote overall health.
What is a Strong Immune System?
A strong immune system has both powerful adaptive and innate immunity; both work together to protect the self from foreign invaders. Living a healthy lifestyle boosts the immune system in many ways that we’ll explore later on in this article.
Typically people between the ages of 10 and 50 will have stronger immune systems when compared with infants and the elderly. Other factors that contribute to having a strong immune system include lower stress and getting a good night’s sleep.
In one study that tracked elderly people in Taiwan, 639 blood samples were taken to measure the levels of self-reactive antibodies, which are antibodies that are capable of fighting your own tissues. Interestingly, the researchers discovered that people with these antibodies seemed to live longer and had a 33% lower chance of dying that year. The downside is that these antibodies are the same ones implicated in autoimmune diseases, such as lupus and rheumatoid arthritis. In either case, however, it validates how important our immune response is to our overall health.
In summary, people who suffer from autoimmune disease are said to have powerful immune systems, which, in one respect appears to provide greater protection from parasites, but may make people more susceptible to other diseases.