Idaho Spine & Sports Physical Therapy-Five Mile

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Idaho Spine & Sports Physical Therapy-Five Mile

This location focuses on neck, upper thoracic/shoulder blade area, shoulder, elbow, arm, and wrist

📢 Big News! We’re Bringing Everything Together! 🧡We’re excited to announce that we are combining all our ISSPT Facebook ...

11/04/2025

📢 Big News! We’re Bringing Everything Together! 🧡
We’re excited to announce that we are combining all our ISSPT pages into ONE main page — right here! https://www.facebook.com/PhysicalTherapyBoiseMeridian

This will now be our central hub for Idaho Spine & Sports Physical Therapy, making it easier for you to stay connected and see updates, tips, events, and everything happening at our clinics in one place.

👉 If you follow one of our individual clinic pages, hit FOLLOW on this page so you don’t miss a thing! https://www.facebook.com/PhysicalTherapyBoiseMeridian

Thank you for being part of our fantastic community. We can’t wait to keep sharing, celebrating, and growing with you all in one place!

29/03/2025

Regain Your Freedom with Expert Physical Therapy for Pain Relief 🌟

Are you tired of living with chronic back pain? It’s time to take control and find a solution that works for you. Our expert physical therapists specialize in helping you recover and regain your quality of life.

Say goodbye to pain and hello to the freedom of movement with personalized physical therapy programs designed just for you.

🔹 Take the first step towards a pain-free life today!
➡️ Visit us at https://spinept.com/ or call us at (208) 393-0533 to schedule your consultation.

📽️ Watch our video for more information: https://youtu.be/UQ-24QVODcE?si=yy7y5ly3Jg_RQ3Tx

26/03/2025

🌟 Another Success Story! 🌟
We love helping our patients get back to doing what they love! If you're ready to start your recovery journey, give us a call today!

📞 (208) 939-0533
🌐 https://spinept.com/

24/03/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘄𝗶𝘁𝗵 𝗔𝗦𝗧𝗬𝗠 𝗧𝗵𝗲𝗿𝗮𝗽𝘆!

Struggling with chronic pain, scar tissue, or mobility issues? ASTYM treatment is a cutting-edge therapy designed to regenerate soft tissues, break down adhesions, and promote healing—getting you back to doing what you love, pain-free!

In this video, watch how Dr. Oswald uses ASTYM tools to stimulate your body's natural healing process. Whether you're dealing with an old injury or just want to move better, ASTYM can help!

📍 Don’t wait—take the first step toward pain-free movement today!
Call us at 208-939-0533 or visit our website https://spinept.com/ to book your ASTYM session now!

22/03/2025

🌟 𝗣𝗮𝘁𝗶𝗲𝗻𝘁 𝗟𝗼𝘃𝗲! 🌟

Thank you, Gretchen S., for your kind words! 😊 We're so glad you had a great experience with our friendly and skilled team. Providing top-notch care is our priority, and we love helping our patients feel their best!
If you or someone you know needs expert Physical Therapy, we're here for you!
Call us today to schedule your appointment.
📞 (208) 939-0533
💻 https://spinept.com/

20/03/2025

𝗛𝗮𝗽𝗽𝘆 𝗦𝗽𝗿𝗶𝗻𝗴! 🌸
May this season bring you renewal, energy, and moments of joy! 🌿🌞

Spring Forward can be a real challenge for your body clock. Adjusting to longer days can feel tough, but these simple tips will help you ease into the season with vitality!

✅ 𝗘𝗮𝘀𝗲 𝗜𝗻𝘁𝗼 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 –undefined If winter slowed you down, start with gentle activities like morning stretches in bed or a short walk outside. Gradually increase your activity level to avoid injury.
✅ 𝗘𝗮𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗦𝗲𝗮𝘀𝗼𝗻 –undefined Spring is the perfect time to enjoy fresh, in-season fruits and vegetables. Foods like leafy greens, berries, and citrus provide essential nutrients to support energy and recovery.
✅ 𝗛𝘆𝗱𝗿𝗮𝘁𝗲, 𝗛𝘆𝗱𝗿𝗮𝘁𝗲, 𝗛𝘆𝗱𝗿𝗮𝘁𝗲! –undefined Warmer days mean your body needs more water. Staying hydrated helps regulate temperature, reduce fatigue, and keep joints moving smoothly.

Feeling stiff, sore, or held back by pain? You’re not alone! We can help you move better and feel stronger.

📞 𝗖𝗮𝗹𝗹 𝘂𝘀 at 208-939-0533 or 𝘃𝗶𝘀𝗶𝘁 https://spinept.com/ to schedule an assessment.

Let’s make this spring your most active yet! 🌼

17/03/2025

🍀 Happy St. Patrick’s Day from Idaho Spine and Sports Physical Therapy! 🍀

We’re feeling lucky to be a part of your journey to better health and wellness. May your day be filled with good fortune, happiness, and a little bit of green! 🌈✨

Here’s to strength, healing, and plenty of smiles this St. Patrick's Day! 🍀💚

16/03/2025

📢 5 Easy Ways to Reduce Pain & Boost Energy! 💪✨
Feeling tired or dealing with aches and pains? Try these 5 simple habits to feel your best!
✅ Maintain good posture throughout the day
✅ Change your sitting positions frequently
✅ Stay hydrated
✅ Keep moving, exercise is key!
✅ Pay attention to your breathing
Small changes can make a BIG difference in how you feel every day! Need extra help? Our expert physical therapists are here for you.
📅 Schedule a consultation today:
🔗 https://spinept.com/physical-therapist-appointment/
📞 208-939-0533

15/03/2025

We love hearing success stories from our patients, and Tiffiny’s experience with Dr.Steve Oswald at Idaho Spine & Sports Physical Therapy is one we just had to share!

After trying other options, she remembered the incredible results her husband had with Steve and decided to start therapy with him. The outcome? Life-changing!

Thank you, Tiffiny, for sharing your journey!

If you're looking for a PT who makes a difference, we’re here to help.
📞 (208) 939-0533 | 🌐 https://spinept.com/

14/03/2025

🌟 Happy Friday from Idaho Spine & Sports PT! 🌟

The weekend is here! Take some time to relax, recharge, and do something that makes you feel great. Whether you stay active, spend time with loved ones, or kick back, we hope you have a fantastic weekend!

💙 Stay healthy, stay moving, and we'll see you next week!

14/03/2025

🌙 𝗪𝗼𝗿𝗹𝗱 𝗦𝗹𝗲𝗲𝗽 𝗗𝗮𝘆: 𝗦𝗹𝗲𝗲𝗽 𝗬𝗼𝘂𝗿 𝗪𝗮𝘆 𝘁𝗼 𝗕𝗲𝘁𝘁𝗲𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆! 😴
Did you know that quality sleep is crucial for healing and recovery? If you’re struggling with aches and pain, improving your sleep habits can make a big difference!

✅ 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟰 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽:
🛏 𝗦𝘁𝗶𝗰𝗸 𝘁𝗼 𝗮 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 –undefined Go to bed and wake up at the same time daily.
📱 𝗟𝗶𝗺𝗶𝘁 𝗦𝗰𝗿𝗲𝗲𝗻 𝗧𝗶𝗺𝗲 –undefined Avoid blue light from phones and TVs an hour before bed.
🧘 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 & 𝗥𝗲𝗹𝗮𝘅 –undefined Gentle stretching or deep breathing can help you unwind.
💤 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗦𝗹𝗲𝗲𝗽 𝗦𝗽𝗮𝗰𝗲 –undefined Keep your room cool, dark, and quiet for restful sleep.

Pain keeps you up at night? Physical therapy can help improve mobility, reduce pain, and promote better sleep. Contact us today!

📞 𝗖𝗮𝗹𝗹 𝘂𝘀: (208) 939-0533
🌐 𝗩𝗶𝘀𝗶𝘁 𝘂𝘀: https://spinept.com/

12/03/2025

𝗪𝗮𝗸𝗲 𝗨𝗽 𝗬𝗼𝘂𝗿 𝗦𝗽𝗶𝗻𝗲 – 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝗳𝗼𝗿 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁y.

Spring Into Movement! 🌸
Wake up your spine with morning stretches to boost flexibility and start your day off right! Incorporating these stretches into your routine helps relieve tension, improve mobility, and set a positive tone for your day. Your spine will thank you! ✨

𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀:
𝟭. 𝗖𝗮𝘁-𝗖𝗼𝘄 𝗦𝘁𝗿𝗲𝘁𝗰𝗵: Start on all fours and alternate between arching your back (cow) and rounding it (cat) to release tension in your spine.
𝟮. 𝗦𝗲𝗮𝘁𝗲𝗱 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗙𝗼𝗹𝗱: Sit with legs extended and gently bend forward at the hips, reaching for your toes to stretch your hamstrings and lower back.
𝟯. 𝗦𝗽𝗶𝗻𝗮𝗹 𝗧𝘄𝗶𝘀𝘁: While sitting, twist your torso to one side and hold for 20-30 seconds to stretch your spine and improve flexibility.

Ready to improve your flexibility? Call us today at 𝟮𝟬𝟴-𝟵𝟯𝟵-𝟬𝟱𝟯𝟯 or visit https://spinept.com/ to book your appointment and get personalized tips.

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Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Website

http://www.spinept.com/

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