McKenzie Joyner : Sprouting-Vitality

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Boise, ID
McKenzie Joyner : Sprouting-Vitality

I help the multi-passionate modern day woman create a life full of abundance. My goal is to empower you to live a life you love and love the life you live!

Teaching them how to create nutrient dense meals, move their bodies mindfully, work passionately & book pinterest worthy travel along the way! As a Nutritionist, Private Chef, Yoga Instructor & Doula, I’ve dedicated my life to the pursuit of wellness. What started as my personal journey has now evolved into a mission to help so many others take control of how they feel every day. I’m on a never-ending quest to learn the science behind living a well rounded, aligned life and share it with you in simple ways that make a difference.

01/21/2026

Idaho is FILLED with incredible Hot Springs ♨️
💥 This one might be my favorite!
🗳️Save for the next time you are craving a wonderful & beautiful soak in an Idaho Hot Spring!
🔄 Share for others to check this bucket list Hot Spring!
🔖 Tag a friend or family member you’d love to go enjoy this gorgeous place with!
✅ Follow for hidden gems, unique stays, and adventure-filled itineraries you’ll actually want to recreate.
💕 I had the opportunity to finally go soak in this unforgettable hot spring recently & I am dreaming of going back!
🥾To get to this hot spring is not easy task. It is a 4 mile hike Round trip. The hike includes 1,350 elevation gain with the steepest part being right before arriving at the hot springs.
❄️ The snow is barely here but the ice from the steam will be on the trail. Highly recommend wearing spikes to be able to grip and get to the hot springs.
📍 Located just outside Salmon, Idaho
⁉️ Recommend a quick Google search with the city where you are heading, Idaho, and hot springs and you should be able to find what you are looking for! I always try to help you learn how to find these hidden gems 💎 on your own so you do a little research & prepare yourself properly for these outdoor adventures.
⚠️ Leave No Trace
🥾Stay on the trail, don’t wander off or make your own trail
📸 Only take photos and leave the hot springs as you found them.
🚮 Pack out everything that you pack in.
✨ These are gorgeous hot springs that you NEED to visit! Be sure to get them on your calendar soon!
💦 Comment “Hot Spring” & I’ll send you 2 of my personal favorite hot springs that I’ve been enjoying recently!
⁉️ Have you visited this incredible hot spring yet?

01/16/2026

❄️ ALL-TIME CONDITIONS. ALL-TIME ADVENTURE ‼️ The best backcountry snow is here — RIGHT NOW — and there’s nothing quite like Cat Skiing at Soldier Mountain.
This is not your typical backcountry experience. At Soldier, you’re guided — not micromanaged — through glades, rolling trees, wide-open bowls, and when conditions allow, steep chutes and ridgelines that rival anything in Idaho.
🏔️ With 3,000’ of vertical topping out near 10,000 feet, Soldier’s massive easterly-facing bowl collects and holds snow between storms, delivering dreamy powder laps long after the flakes stop falling. Fresh snow? Head to the south-facing bowls. Powder hanging around? The north-facing trees keep it good for days.
✨ One of the highlights? A short 5-minute hike to Peak 1 — an east-facing, 25-degree slope with 1,000’ of vertical, perfectly spaced trees, and enough openness to let your skis fly.
With 2,000 acres of skiable terrain, Soldier Cat Skiing truly has it all: • Big open powder lines • Rolling glades • Steep trees • Extreme chutes (when conditions allow)
Tell the guides what you’re craving, and they’ll make it happen — as long as it’s safe to ski or ride.
✨ GIVEAWAY: 1 CAT SKIING SEAT AT SOLDIER MOUNTAIN  Yes… you could be riding untouched powder in the Soldier Mountains.
👇 HOW TO ENTER: ✅ Follow + +  💕Like & save this post
➡️ Share to your story  🔖 Tag 3 friends you’d want with you on this epic powder day
🗓️ Giveaway closes & winner announced January 23
💫 Cat Skiing Day must be booked for a January date!
🪧If you’ve been waiting for a sign to experience Idaho’s most underrated backcountry gem — this is it.
🍀 Good luck… and we’ll see you in the powder ⛷️🏂

01/11/2026

🥊 Intro to Boxing: Strength, Confidence & Community
💕Hosted by McKenzie In Motion x CULTURE. 📅 January 24 | 11:00 AM – 12:00 PM
💥 This is not your average gym class — it’s an invitation to step into your power.
👌🏻Join McKenzie In Motion and CULTURE. for a private, women-only Intro to Boxing experience designed to help you feel strong, confident, and empowered — both inside and outside the gym. Boxing has been one of the most transformative practices in my life, teaching me resilience, self-trust, and how powerful it feels to take up space. This class is about sharing that feeling with you.
🎉Whether you’re brand new to boxing or simply curious, this welcoming session will introduce you to the fundamentals of the sport in a supportive, no-ego environment. You’ll learn proper stance, punches, footwork, and technique — building real skills while breaking a sweat and having fun.
➡️More than a workout, this is a chance to: ✨ Experience boxing in a way that’s empowering and accessible ✨ Learn authentic technique without contact or intimidation ✨ Connect with like-minded women in a space built on strength and support ✨ Step outside your comfort zone and surprise yourself with what you can do
Why CULTURE.
🔥CULTURE. is a modern fitness destination built around movement, recovery, and connection.
‼️BOXING. at CULTURE. redefines what it means to train like a boxer: 🥊 No contact. No ego. Just real skill, real sweat, and confidence that carries beyond the gym. 🙌🏻Designed for all levels, each session blends sharp footwork, powerful bag work, and signature mitt training — once reserved for pros, now reimagined for everyday athletes.
🏆Every round builds strength, speed, resilience, and that undeniable swagger that comes from knowing you’re capable of more than you thought.
📶This class is about movement with purpose, community over competition, and creating a space filled with power, resilience, and strength.
🫶🏻Come as you are. Leave feeling unstoppable.
💭Comment “INTRO TO BOXING” and I will send you a direct link to grab your spot for this private event.

01/07/2026

✨ GIVEAWAY: 2 MONTHS UNLIMITED CLASSES AT CULTURE… 🤯 ‼️
🥊If you’re craving a gym that feels more like a community and less like a chore — let me introduce you to CULTURE.
💥 CULTURE. isn’t just a place to work out — it’s where strength, sweat, and connection collide. From high-energy boxing and strength training to thoughtfully programmed group classes — Heroboard Pilates, Strength, and Boxing that meet you exactly where you are, CULTURE. is designed to help you feel strong, confident, and empowered — inside and out.
⁉️ What sets CULTURE. apart? • Expert-led classes that push you without burning you out • A welcoming, inclusive environment where everyone belongs • Music-driven, mood-boosting workouts that make you want to show up • A community that celebrates effort, not perfection
🙌🏻 And now, one lucky winner will receive 2 MONTHS UNLIMITED MEMBERSHIP — meaning unlimited classes, unlimited sweat, and unlimited chances to fall in love with movement again.
✨ HOW TO ENTER: ✅Follow .twc +  💕 Like & Save this post .
🔖 Tag 3 friends you’d love to take a class with!
➡️ Share to your stories (each share = extra entry)
🗓️ Giveaway closes & winner announced January 15th
🪧 If you’ve been waiting for a sign to prioritize yourself, your health, and your energy — this is it.
💪🏻Let’s build strength, confidence, & CULTURE.
🍀 Good Luck!

12/19/2025

WHEN YOU FIND THE MOST SERIOUSLY FUN, FESTIVE, & DELICIOUS COFFEE IN 📌 BOISE, IDAHO . . 🤯 ☕️ 🎄
💥 Downtown Boise just got extra festive!
🔖 Save this for your next Boise coffee run 🔁 Send to a friend, family member, your favorite holiday coffee date who’d love to try out these tasty coffee drinks & treats!
✅ Follow for bucket list Boise finds, fabulous food features, and cozy seasonal must-dos ✨
📍 Pine Coffee Supply - 175 N 14th Street, Boise, ID ⏰ Mon–Sat 7am–3pm | Closed Sundays ✨ Pine Coffee Supply dropped their holiday menu, and every sip delivers serious wow.
🎅 The McCallister — peppermint cortado with a candy cane rim + dark chocolate shavings 🍪 Gingerbread Latte — cozy, perfectly spiced with molasses (Christmas in a mug) 🥛 Eggnog Latte — espresso + steamed eggnog topped with fresh nutmeg
💫 But Pine is more than just great seasonal drinks. 🙌🏻 Seriously fun coffee is their thing — valuing quality over price, few over many, and wow over safe. Every roast is crafted to highlight the unique character of each coffee, and you can taste the intention in every cup.
👍🏻The new downtown space is just as thoughtful as the drinks: ✨ Custom wood furniture + surfaces ✨ Local craftsmanship by Iron & Timber ✨ Bar tops + tables made by owners Cody & Maddie Hamilton ✨ A warm, modern space that makes you want to stay awhile
👌🏻 Be sure to stop in and try one of their new Holiday Menu items! They truly should not be missed!
⁉️ Have you had the chance to try Pine Coffee Supply yet?!
Visit Boise, Downtown Boise, Pine Coffee Supply, Holiday Menu, Delicious Drinks, Quality Coffee, Festive, Christmas, Boise Foodie, Treasure Valley, Boise Bucket List, Best In Boise

12/18/2025

✨ Introducing Idaho’s ONLY Vichy Shower Experience
🔖 Save for the next time you are wanting a unique spa experience!
➡️ Send to a friend, family member, your favorite spa visiting pal who’d love to check this fabulous place out in town!
📌
🚿Imagine lying comfortably on a warm treatment table as a gentle rain of heated water cascades over your body… melting away stress, soothing sore muscles, and leaving your skin nourished, radiant, and deeply restored.
✨This is the magic of a Vichy shower — a luxurious European hydrotherapy ritual inspired by the famed wellness town of Vichy, France. Using a suspended bar with 8 cascading shower heads, warm water flows rhythmically over the body, with customizable pressure, temperature, and placement to create a deeply therapeutic, full-body experience.
💫 Why it’s so incredible:
💆‍♀️ Deep relaxation + stress relief
🔥 Muscle recovery & joint relief
🌿 Improved circulation & detoxification
✨ Hydrated, glowing skin
🧘‍♀️ A full sensory reset for body & mind
💕More than a treatment, this experience aligns you with the natural elements—
💧 Water cleanses and soothes
🔥 Fire (heat + essential oils) energizes
🌬 Air brings breath and mental clarity
🌱 Earth grounds the body in stillness
✨ Space creates calm, openness, and inner harmony
🧖🏻‍♀️ It’s indulgent, restorative, and completely one-of-a-kind — and yes, it beautifully aligns with Aveda’s elemental roots.
⁉️ Would you love to experience this unique and one-of-a-kind Vichy shower?!
Visit Boise, Boise, Idaho, Unique Spa Experience, Vichy Shower, One Of A Kind, Self Care Treatment, Aveda, Take Care Of You, Spa Treatment, Bucket List Experience, We are Maven Boise, Health and Wellness, Treat Yourself

12/12/2025

✨ BOISE’S MOST UNIQUE ELEVATED SUSHI EXPERIENCE!!
🔖 Save for the next time you are craving fresh and flavorful sushi 🍱
➡️ Send to a friend, family member, your favorite unique experience loving pal who’d love to check this NEW spot out in 📌 Boise, Idaho!
✅ Follow for all your bucket list itineraries, fabulous food features, unique stays & adventure getaways!  🍣 Welcome to — the only place in Boise offering a true Omakase experience… and your newest must-try for elevated dining.
🇯🇵From the moment you walk in, it feels like you’ve stepped off the streets of Boise and straight into an intimate sushi bar in Japan.  And there’s a reason for that 👇
🔥The Raibu team has been training in San Francisco with some of the BEST in the sushi world.
⭐️The owner comes from Michelin-recognized restaurants — and you can taste that level of craftsmanship, precision, and passion in every bite.
✨ We experienced their 13-course omakase (which literally means “I’ll leave it to you”) and Chef Bruno blew us away… “Ask for the Bruno special it’s still my favorite bite of the night! Each course was seasonal, intentional, and unforgettable:
💚 Real fresh-ground wasabi (yes… real wasabi!) 🍣 Nigiri so flavorful you don’t even need soy sauce 🐟 Melt-in-your-mouth fish that felt like butter 🔥 Japanese-style wood-fired meats 🍶 A full wine, beer, and sake menu to pair with each moment
👌🏻 Every roll… every slice… every detail was perfection. 🙌🏻 Boise finally has the world-class sushi spot we’ve all been waiting for.

📍 1304 W Fort St, Boise, ID
📝 Raibu is officially in my Top 5 restaurants in Boise, and honestly? It might be climbing even higher.
🗓️ If you love sushi — or if you’re ready to try the most elevated dining experience in town — do yourself a favor and MAKE A RESERVATION.
‼️Welcome to Raibu. You’re going to love it.
⁉️ Have you had the chance to check out Boise’s Newest & Most Elevated Sushi Restaurant yet?!
Visit Boise, Visit Idaho, Boise, Idaho, Elevated Sushi, New Sushi Restaurant, Omakase Experience, Boise Foodie, Boise Food, Idaho Eats, Treasure Valley, Boise’s Best

Address

Boise, ID
83712

Telephone

(801) 520-8321

Website

http://sprouting-vitality.com/

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