Renew Your Health

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Renew Your Health

Renew Your Health and life where we survey your life and help you find tools through Healing Arts and therapies plus self care that
benefit everyone !

02/24/2025

Make a list of positive qualities about yourself, starting each sentence with “I am.” Try and aim for at least five items, but go on for as long as you want!

Free review, with Tesla Renew to help you make a clear "MAP" Make an action plan, for your self-care! 208-266-4545

$10.00 off the first wellness scan!

self care wellness therapy

02/17/2025

Nostalgia is a powerful emotion, and partaking in things that you used to enjoy during a more carefree part of your life could help bring you joy and comfort.

This week, do something you enjoyed doing as a child. Riding your bike, doing a cartwheel, playing catch, playing cards—whatever it is, go out and try it!

Also, think back to meals, snacks, and treats that you enjoyed as a child. Recreate those meals for yourself and prepare them as you would for a child, with love and care.

Free review, with Tesla Renew to help you make a clear "MAP" Make an action plan, for your self-care! 208-266-4545

$10.00 off the first wellness scan!

self care wellness therapy

02/10/2025

Walking is great for the body and mind. This week, schedule a time to go for a walk, either with a friend, a dog, or yourself!

Free review, with Tesla Renew to help you make a clear "MAP" Make an action plan, for your self-care! 208-266-4545

$10.00 off the first wellness scan!

self care wellness therapy

02/03/2025

Bring some life into your living space by adding a plant or two! No matter if you have a green thumb or not, there are tons of houseplants to choose from. Whether you’ve got sunny rooms or darker rooms, you’re prone to overwater, or you tend to forget to water at all, there’s a plant out there for you!

Free review, with Tesla Renew to help you make a clear "MAP" Make an action plan, for your self-care! 208-266-4545

$10.00 off the first wellness scan!

self care wellness therapy

01/27/2025

If you’re used to grabbing fast food, ordering takeout, or popping something in the microwave to heat up for your meals, treat yourself to some fresh, seasonal produce, and prepare it in a way that makes you happy. This could mean roasted squash, apple pie, or just a bowl of fresh strawberries.

Not sure what’s in season right now? Check out this resource: https://bit.ly/3knL1xu

Free review, with Tesla Renew to help you make a clear "MAP" Make an action plan, for your self-care! 208-266-4545

$10.00 off the first wellness scan!

self care wellness therapy

01/20/2025

When we get stressed out, our bodies need a way to release those pent-up emotions; crying is a great way to let out your feelings.

So grab a box of tissues and tuck yourself somewhere comfortable to let your feelings free—it’s a normal human stress response, there’s no shame in it.

Free review, with Tesla Renew to help you make a clear "MAP" Make an action plan, for your self-care! 208-266-4545

$10.00 off the first wellness scan!

self care wellness therapy

01/13/2025

Challenge yourself to write down 100 things that you love about life. It might seem like a lot, but it’s easier than you think!

What’s something on your list?

Free review, with Tesla Renew to help you make a clear "MAP" Make an action plan, for your self-care! 208-266-4545

$10.00 off the first wellness scan!

self care wellness therapy

10/07/2024

You don’t need a special occasion to wear your favorite outfit! This week, spend a morning getting yourself put together, not for an event or another person, for YOU.

Bonus points for taking a selfie!

Free review, with Tesla Renew to help you make a clear "MAP" Make an action plan, for your self-care! 208-266-4545

$10.00 off the first wellness scan!

self care wellness therapy

09/30/2024

Meditation isn’t as complicated as people make it out to be. Really, all it is is sitting/standing/walking quietly with yourself and breathing. You can meditate while you walk. You can meditate while you draw. You can also meditate while you sit cross-legged on a pillow.

Make time for a few minutes of meditation this week. Aim for at least two minutes each day.

Does anyone here already practice regular meditation? If so, can you offer any tips?

Free review, with Tesla Renew to help you make a clear "MAP" Make an action plan, for your self-care! 208-266-4545

$10.00 off the first wellness scan!

self care wellness therapy

09/23/2024

Wake up without an alarm clock for one morning this week, and if you sleep in for longer than you intended to, don’t feel guilty; your body needed the rest!

Free review, with Tesla Renew to help you make a clear "MAP" Make an action plan, for your self-care! 208-266-4545

$10.00 off the first wellness scan!

self care wellness therapy

09/16/2024

This week, practice kindness by doing something nice for someone. Mailing a card, checking in via text, or sharing a funny meme are all great options!

If you’re able, you might also get some joy from treating a friend to coffee by sending them $5 to brighten their day or running an errand for a friend who hasn’t had the time to do it themselves.

Small things add up, and taking the time to make someone else’s day better will make you feel better too!

Free review, with Tesla Renew to help you make a clear "MAP" Make an action plan, for your self-care! 208-266-4545

$10.00 off the first wellness scan!

self care wellness therapy

09/09/2024

We tend to carry a lot of stress in our neck and shoulders, but rarely take the time to stretch them! This is especially important if you work at a desk or spend time looking down all day.

This week, make a habit of stretching at least once during your day. Here are some neck stretches to try right now:

-Look up at the ceiling and push your bottom jaw forward to stretch the front of your neck.

-Looking forward, tip your head to the left and gently pull your head toward your shoulder using your left hand. Repeat on the other side.

For more stretches, check out: https://bit.ly/3khUCWC.

Free review, with Tesla Renew to help you make a clear "MAP" Make an action plan, for your self-care! 208-266-4545

$10.00 off the first wellness scan!

self care wellness therapy

Address

Boise, ID

Telephone

(208) 954-4882

Website

http://renewyoutherapies.abmp.com/

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