Renew Your Health

Renew Your Health Renew Your Health and life where we survey your life and help you find tools through Healing Arts and therapies plus self care that
benefit everyone !

If you could live anywhere in anything, where and what would you live in?
03/24/2026

If you could live anywhere in anything, where and what would you live in?

Resentment is a normal feeling among caregivers. Perhaps you have siblings who are not helping provide care or maybe you...
03/23/2026

Resentment is a normal feeling among caregivers. Perhaps you have siblings who are not helping provide care or maybe you are an only child and became a caregiver by default.

Feeling like you have to do it all, and do it all by yourself, is the quickest route to resentment.

Have you experienced this emotion?

Dogs are a powerful animal, and they have complex needs that go beyond love and affection. While of course, it’s importa...
03/23/2026

Dogs are a powerful animal, and they have complex needs that go beyond love and affection. While of course, it’s important to love on your pup, you also need to keep in mind that they need exercise to help work out their excitement and discipline to help create a routine and a strong set of rules and expectations.

How do you think your relationship with your dog fares in terms of this balance? Is there anything your dog might be lacking?

Call 208-266-4545 and learn about my new programs for people and dogs for emotional support .Free gift!

dogs therapy emotional support people therapy

We spend our lives sitting – at our desks, in front of the TV, in a meeting, or in the car. Break your sitting time by s...
03/22/2026

We spend our lives sitting – at our desks, in front of the TV, in a meeting, or in the car. Break your sitting time by standing for five minutes every hour!

health

What’s the weirdest dream you’ve ever had?
03/21/2026

What’s the weirdest dream you’ve ever had?

The longer you spend time as a caregiver, the more isolated you may feel. Caregivers are at risk of losing themselves wi...
03/20/2026

The longer you spend time as a caregiver, the more isolated you may feel.

Caregivers are at risk of losing themselves with no one to talk with day in and day out except the care receiver. Over time, friends stop calling since you are no longer available and you hesitate to call them because you don’t want to burden them.

It’s important to find something outside of caregiving you can take part in. Whether it’s a monthly book club, weekly coffee with a friend, or spending time with a church group, do something for you.

When was the last time your dog learned a new trick? Is there a trick that your dog is currently working on mastering ri...
03/20/2026

When was the last time your dog learned a new trick?

Is there a trick that your dog is currently working on mastering right now?

Creating mental challenges like teaching them new tricks will help them be less anxious and more relaxed.

Share your dog’s best/favorite trick in the comments below. Pictures are encouraged!

Call 208-266-4545 and learn about my new programs for people and dogs for emotional support .Free gift!

dogs therapy emotional support people therapy

Sometimes it may feel like we have to give up things we love in order to be healthy, but the truth is, as our habits cha...
03/19/2026

Sometimes it may feel like we have to give up things we love in order to be healthy, but the truth is, as our habits change, so do the things we enjoy!

Have you made any healthy changes that were tough at first but you now love?

health

Call 208-266-4545 if you need more support!

Cookie flavors, superheroes, land mammals… I’ll answer them all!
03/18/2026

Cookie flavors, superheroes, land mammals… I’ll answer them all!

“It is not how much you do, but how much love you put in the doing.” — Mother Teresa
03/17/2026

“It is not how much you do, but how much love you put in the doing.” — Mother Teresa

FB:Taking food is a natural part of scavenging in the wild, and something that’s been ingrained in your dog thanks to se...
03/17/2026

FB:

Taking food is a natural part of scavenging in the wild, and something that’s been ingrained in your dog thanks to several thousand years of evolution. So while you can’t expect your dog to stop wanting food, you CAN disrupt the emotional state they have when they’re around food.

Do this by rewarding them with small scraps when they do what you want, like lying down away from the kitchen. You can also practice boundaries by placing a plate of food a few feet in front of your dog and working with them to sit and coexist with the food in a calm manner. If they move toward the food, tap their nose firmly with your fingers. Continue practicing this by moving the plate closer to them, then reward their good behavior (i.e. a state of calm in the presence of food) with a treat.

Call 208-266-4545 and learn about my new programs for people and dogs for emotional support .Free gift!

dogs therapy emotional support people therapy

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Boise, ID

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(208) 954-4882

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