Maire - Bodywork & Manual Therapy

11/30/2024

https://youtu.be/9WJfaL1NiJA?si=Ar_8HphccJF1csoy
Need help with boundaries?

Qigong for Healthy Boundaries with Jeff Chandhttp://www.qigongforvitality.com/qigong-for-healthy-boundaries/If you want to make sure you receive all of our n...

11/23/2024

Have some area in particular that needs a boost healing?

Here is a simple Qigong routine that can help your body and mind naturally heal.For more info, come visit:➜ https://www.qigongforvitality.com/qigong-routine...

11/09/2024

Feels like a good timevto share this

Qigong for Sensitivities and Anxiety with Jeffrey Chandhttp://www.qigongforvitality.com/qigong-for-anxiety-and-sensitivities/There are many reasons to practi...

10/26/2024

Headaches, I don't like 'em.

Headaches are the worst. They often pop up out of the blue. And sometimes, no matter how much Ibuprofen you take it just won’t go away. What you need is natu...

10/12/2024

Great routine for autumn!

Inspired by birds, this 15 mins qigong is a perfect routine for supporting and hydrating your lungs during the autumn period. The movements of the arms help ...

09/30/2024

I don't know about you, but...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly newsletters and a master class in stress management: Join us.

08/19/2024

Easy 10 m9nutes to get energized

Simple 10 minute qigong routine that you can practice at home to help increase qi, chi, or energy.https://www.qigongforvitality.com/simple-10-minute-qi-gong-...

07/29/2024

Neck pain?

267 likes, 2 comments. “Our favorite exercise for neck pain! 🤩”

07/22/2024

Feel tight in the back in the morning?

268 likes, 6 comments. “Back stretch for the morning. Cause we need to feel GOOD to start the day. Give that a try and let me know how it goes. Ask me about our super fabulous FREE hip mobility class.”

07/20/2024

Short and easy.
It's SO hot

Simple 10 minute qigong routine that you can practice at home to help increase qi, chi, or energy.https://www.qigongforvitality.com/simple-10-minute-qi-gong-...

07/20/2024

Inspired by David Copperfield. Not a prerequisite for reading it. What have you been reading?

07/13/2024

I didn't get this shared yesterday so...
If you like history, this is a little side trip during WWII.