01/20/2026
Cold & flu season is here — and it feels like everyone is getting sick right now 🤧
One of our favorite ways to support the body during this time is regular infrared sauna sessions.
Sauna use helps raise your core body temperature (similar to a natural fever response), increase circulation, support detox through sweat, and reduce stress — all things that play a role in keeping your immune system strong.
Whether you’re looking to stay well or support your body through the season, a few sauna sessions each week can be a simple, powerful addition to your wellness routine.
✨ Your body works hard for you — support it.