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Tuesday 10am - 8:30pm Thursday 10am - 8:30pm

Restorative Health and Wellness

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Boise, ID
Restorative Health and Wellness

Restorative Health and Wellness is focused on a whole body approach to wellness. Emily Boudwin, LMT

09/02/2025

Tired of the chair/standing grind? I’m Emily from Restorative Health and Wellness — I set up a comfy, affordable floor desk with a buckwheat cushion to help me move more, reduce stiffness, and stay productive. In the post I share why it works, what gear I use, and a step-by-step setup you can try at home or in the office. Read the full tutorial and try Floor Sitting for a simple posture and movement upgrade.

https://restorativehealthandwellness.com/floor-sitting-buckwheat-cushion-setup/

08/19/2025

Tired of stiff necks after a good read? Emily Boudwin from Restorative Health and Wellness shares simple, hands-on ways to protect your neck and shoulders while reading. Learn how to hold your book or Kindle at eye level, support your arms, use pillows and stands, and change positions to reduce strain. Try the quick exercises if your neck already feels tight—small changes make a big difference.

https://restorativehealthandwellness.com/reading-with-better-neck-posture/

08/05/2025

Are your shoes really supporting your feet? Emily Boudwin, a neuromuscular massage therapist, shares her expert guide on choosing footwear that keeps your feet healthy and comfortable. From avoiding flip flops to loving zero drop shoes and Japanese outdoor socks, find out what works best for your foot health. Step into comfort and care today!

https://restorativehealthandwellness.com/choose-footwear-that-supports-your-feet/

07/17/2025

Next video is recorded! We are talking about shoes this time! What do most of these shoes have in common?

They have a back strap to attach to the back of your foot securely. Why is that important? So that you don’t grip the shoe with your toes to keep them on while walking!

This video, email newsletter and blogpost with go live the first Tuesday in August.

07/15/2025

Did you know your toes play a vital role in balance and overall foot health? Learn easy stretches to spread and strengthen your toes, improve posture, and reduce foot pain. Start giving your feet the care they deserve today!

https://restorativehealthandwellness.com/easy-toe-stretching-exercises-for-better-foot-health/

07/01/2025

Creating new habits can feel overwhelming — but it doesn’t have to be! Neuromuscular massage therapist Emily Boudwin shares simple strategies to anchor new wellness habits to your existing routines, making positive changes easier and more sustainable. Whether it’s improving posture or managing pain, these tips will help you build habits that stick. Start your journey to better self-care today!

https://restorativehealthandwellness.com/effective-strategies-build-lasting-healthy-habits/

06/19/2025

Take a visual tour of our new office! We moved a month ago to:

4090 W State St., Suite 107 Boise, Idaho 83703

06/17/2025

Struggling with neck pain or tension headaches? It might be your bra! Learn how tight straps and improper support can tighten the levator scapulae muscle and what you can do to find relief. Emily Boudwin shares practical tips and alternatives to help ease your pain naturally.

https://restorativehealthandwellness.com/how-bras-affect-neck-pain-and-finding-relief/

06/03/2025

Sharing my unusual journey through jaw pain, swollen cheeks, and the kind of in-mouth massage that sounds weirder than it is. Learn how I (a neuromuscular massage therapist and restorative exercise geek) tackled a stubborn masseter, managed facial swelling, and developed a personal toolkit for TMJ pain that no textbook ever warned me about.

https://restorativehealthandwellness.com/masseter-muscle-self-massage-a-step-by-step-guide-for-relief-and-relaxation/

06/02/2025

I absolutely love being a massage detective with my chronic pain clients! I bring my own experiences with headaches, migraines, tight and stiff neck and shoulders, plus TMJ dysfunction. A few weeks ago I was experiencing a tightening up of the primary muscle of chewing (mastication) on my right jaw. I then had my cheek swell up. I discovered that it was likely due to a swollen saliva gland in my cheek. So I pulled out my disposable gloves, laid down and created this brand new massage that gently relaxes the masseter muscle in the jaw. I have since then used this same technique with a few of my TMJD clients. The feedback from them as been amazing! I created a video tutorial and blog post on my website. It goes live tomorrow. I am sending an email newsletter to my self massage and moving well group tomorrow.

I'll add the link to this blogpost here tomorrow!

Please sign up for this free resource here: https://restorativehealthandwellness.com/newsletter/

05/27/2025

Our medical massage clients love our new beautiful quiet location. Come take a tour through pictures!

05/26/2025

I could not have moved my medical massage office this weekend and be ready to see clients by Tuesday without the amazing help of my daughter. We were both worn out by two very full days. Thanks also to my brother and his amazing wife!They made Saturday fun and helped ease the burden of moving.

We still need to hang some pictures and other items. But I’m ready! Yea!

I focus on reducing and relieving headaches, migraines, TMJD and other muscular issues in the body. I love the work that I do with my clients. I get to be a detective for the muscularskeletal issues in your body You can get access to my educational self massage and moving well tutorials on my website and YouTube channel. They are simple easy videos to follow along with.

New location: 4090 W State St., Suite 107 Boise, Idaho 83703

https://restorativehealthandwellness.com/blog/

https://youtube.com/?si=uwXCYjUIKAH2EbxC

Address

4090 W State Street , Suite 107
Boise, ID
83703

Opening Hours

Tuesday	10am - 8:30pm
Thursday	10am - 8:30pm

Telephone

+12088308807

Website

https://restorativehealthandwellness.com/

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Learn Self Massage Techniques for Your TMJ Pain!

Boise! I will be at Natural Grocer's tomorrow afternoon, for their Anniversary Sale, presenting self massage techniques to deal with TMJ dysfunction and tight jaw muscles.

Do you want to learn something new? Say yes below!

I'm planning on being there from 1-2pm. If it is successful, meaning I'm busy teaching, then I will be back around 6pm. Please stop by and learn something new!