Torque Body Shop, Boise, ID (2025)

07/26/2025

Introducing our Client of the Month!

Dan Gray

We asked him to share with us…

Why Torque Body Shop? What is your DRIVING FORCE?

I’m new to Idaho and quite simply Torque is the best spin studio in the treasure valley. I really enjoyed being here from Day 1 for the Torque Grand Opening and getting to know the other riders and staff over time. I love being surrounded by such friendly and active individuals pushing themselves to be their best!

Has cycling or yoga improved your life outside of the studio?

My indoor cycling journey started 12 years ago with rehabbing an ankle injury and going through a rough time in my life. I wanted to find a low impact activity that got my heart racing and is full of positive energy and good vibes. I’ve continued to make spin a part of my weekly routine even when life is busy or i’m traveling on vacation or for work. I also get to stay current with some great remixes and good beats!

What is a memorable moment in class?

Top 3 Moments in Class: Riding on Podium with Izzy, Kygo vs Avicii Ride, and anytime we do “Body Roll”

What advice would you give to a newcomer?

Its always great seeing dudes trying spin for the 1st time. Invite your brother, boyfriend, husband, or dad and continue to show up. David Beckham, Jake Gyllenhall and Bradley Cooper are all guys who go to spin class, so it works for them. Also, buy some good spin shoes so that you are motivated to get your Return on Investment.

Tell us about yourself and what motivates you to come to classes?

I’m a new Dad to a 6-month old and my wife is much younger than me so I have to stay healthy and strong so that I can have a fruitful life with my family. Before our daughter was born we would do spin class together, but now we have to take turns doing baby shifts, LOL! We live in Star so we make a day of it when we come to spin class and like to hit up the Boise Farmer’s Market, walk the greenbelt, or grab food and drinks at Percy or Wylder.

06/12/2025

Join Christina on on Friday, June 20th for a pre-party to your Friday night or as the event of the evening!

Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class with great music and playful movement. Yoga will be followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.

After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

03/03/2025

Have you seen our new hoodies?! Our TEAM just can’t take them off. They are so comfy and so cute and the perfect weight to transition Winter to Summer!

Want to join The RIDE CLUB with us?! DM us with your size to reserve yours today!

02/06/2025

Join us on February 16th from 5-7 PM for an evening of deep relaxation, connection and renewal.

Explore a curated selection of local vendors from 5-6 PM offering:

💕 Ayurvedic chair massage with

💕 Local kombucha tastings from

💕 Card readings from

💕 Your jewelry fix from

💕 Mini skincare treatments + tips from

From 6-7 PM sink into a deeply restorative yoga practice, enhanced by the healing vibrations of a sound bath and the gentle touch of Reiki energy healing. This soothing session will leave you feeling lighter, balanced and fully recharged.

Come solo or bring a loved one — this is your time to slow down, reconnect, and embrace self-love.

Sign up on the Torque Body Shop website or app! $35 for one or 2 for $50! Space is limited to snag your spot today!

12/07/2024

Join us this Friday evening of 12/13 for a high-energy TEAM RIDE like no other! We’ll power through an exhilarating workout set to a festive Christmas Remix playlist, blending holiday classics with upbeat remixes to get you moving, sweat off the holiday goodies and get all the feel goods going! Ride together, vibe together, and celebrate the season with your Torque Body Shop COMMUNITY!

After the ride, stick around for a holiday social with post-class drinks, snacks and good cheer. Let’s toast to fitness, fun, and festive vibes. Whether you’re a regular or a first-timer, this is the perfect way to kick off your weekend and get into the holiday spirit. Sign up now on our website or app!

07/29/2024

The Go for the GOLD olympic challenge started on July 26th at Torque Body Shop. Win BIG if you get in for the greatest number of classes between July 26 and August 11th!

Scroll through for the prizes and details!

Screenshot the last photo to track your progress.

It’s still early and any one still has the chance of bringing home the GOLD (and one month of UNLIMITED classes)!

The challenge includes both yoga + cycle classes so mix it up and do some two-a-day workouts to put yourself in the lead!

*Must take at least 12 classes to win GOLD, at least 8 classes to win SILVER and at least 5 classes to win BRONZE.

07/24/2024

Looking for a way to move your body, decompress and get out of the poor air quality and hot weather?! We have the perfect solution for you!

Join Cassidy today at 6:15 PM for FLOW yoga! This all-levels class will guide you through breathwork, intention setting, shedding your day and intentionally moving your body! Our classes are NOT heated so you do not have to worry about extra heat during these 100+ degree days! We will warm you up and cool you down simply using the breath!

Sign up online or in the Torque Body Shop app!

07/14/2024

Get a double dose of Cassidy today!

Join her for either (or both) of the following classes:

10:30 AM FLOW
6:00 PM RESTORE

At Torque Body Shop, we like to say that Sunday is the start to your week so come get started on the right track by moving your body with Cassidy!

07/13/2024

In our FLOW & RESTORE classes we place an emphasis on multiple different breathing techniques in addition to our postures/asanas.

Diaphragmatic breathing, also known as abdominal or belly breathing, is a deep breathing technique that involves engaging the diaphragm, a large dome-shaped muscle located at the base of the lungs. This technique promotes full oxygen exchange and can have a calming effect on the body.

How to Perform Diaphragmatic Breathing:

Sit or lie down in a comfortable position with your knees bent and your head supported.

Place one hand on your upper chest and the other on your abdomen, just below your ribcage.

Breathe in slowly through your nose, allowing your abdomen to rise as your diaphragm moves downward. Your chest should remain relatively still.

Exhale slowly through your mouth, allowing your abdomen to fall as your diaphragm moves upward, pushing air out of your lungs. Again, your chest should remain relatively still.

Continue this pattern of deep breathing for several minutes, focusing on the rise and fall of your abdomen.

Benefits of Diaphragmatic Breathing:

Activates the parasympathetic nervous system, promoting relaxation and reducing the body’s stress response.

Enhances the oxygen exchange in the lungs, providing more oxygen to the body’s cells and improving overall energy levels.

Helps to reduce blood pressure by promoting relaxation and reducing the heart’s workload.

Engages the diaphragm and other core muscles, helping to improve core stability and posture.

Promotes better focus and mental clarity by increasing oxygen flow to the brain.

Stimulates the vagus nerve, which can help improve digestive function and reduce symptoms of indigestion.

Come on in and join us for one of our FLOW or RESTORE classes to do some breathwork with us!

07/12/2024

New to yoga? Torque Body Shop is the perfect place to get started! Our experienced instructors + small class sizes are the ideal combination to ensure you get personal attention, stay safe and learn the proper way to practice both poses and breathwork. Come get the maximum benefits for your body + mind without risk of injury or confusion!

07/10/2024

The Torque Body Shop crew hit this past weekend to get some downhill MTB in! We had SO much fun!

If you have any interest in getting on a bike with us outside you should definitely come check it out! Whether you are a seasoned rider or have never been on a MTB in the past we welcome you to come join us!

Next meet up is Sunday, July 21st at 11 AM! If you don’t have a bike you can rent them there. DM with any questions!

07/10/2024

What should I eat before I come to an early AM class?

We get this question often and here is what we suggest!

Create a balanced (and small) protein shake to get some energy, balance glucose levels, get some salt and fuel your body.

✨1/4 cup coconut milk

✨1/2 cup fresh orange juice

✨1/2 tsp salt

✨1 scoop of protein powder of your choice, approximately 10 grams of protein (I use Orgain vanilla plant protein)

Blend them up (or even use a milk frother for a quick mix)!

This is quick and easy to make, easy to digest and quick to give you energy!

Share your go to early AM energy boosts in the comments!

Torque Body Shop

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