The LITL Studio

12/15/2025

Exciting News for Expecting Mamas:
Embryoga in the Salt Cave, offered in the new year!
Mondays 5:45-7pm
$175/series
$30/drop-in
(members receive 15% off)

Cozy up in the magical serenity of the salt cave, with the guidance of intentional birthing activist, Holly Lammer.

She will guide this unique 7-week series, designed to strengthen both the physical and energetic body in preparation for birth and beyond. All stages of pregnancy are welcome and encouraged 🥰

"When we are focused on peace and love during pregnancy and birth through mindful awareness of the state of our own being, the developing baby's system is also being wired for peace, joy and contentment that can last a lifetime" -Holly Lammer

Register here:
https://share.fitdegree.com/?share=693e099589819

12/12/2025

The power of crystals! Have you noticed the magnificent crystals displayed throughout The LITL Studio? They house unique energies and powerful properties of healing… and they are gorgeous! Our beautiful friend and neighbor, , can tell you more. She owns and operates Artist Gem on Overland/Shoshone, and her specialty is working with the amazing properties of fancy rocks! Each piece on display is available for purchase.

12/07/2025

Check out our latest LITL newsletter!

https://lenzvu.com/p/newsletter/2156/share

11/30/2025

Come yoga with us on a LITL family field trip!!
🌟 Where: Peaceful Waters Ranch & Retreat Center, La Grange, TX (45 minutes outside Austin) 🌟 When: February 19-22, 2026 🌟 What: our first LITL yoga retreat! 🌟 Why: We are super excited to put together an incredibly intentional 4 days, curated to provide space for a self-care reset that always feels so good, especially as the end of February draws near. Nourishing food cooked by chef Tracy, , which is reason enough to sign up! 🤤 ❤️ Visit our website in bio for more details!
And no, sadly, Sita will not be on the retreat… but there are tons of amazing ranch animals, like long horned steers, goats, and horses. You might even spot an armadillo or 2.

10/14/2025

We never seem to get photos of these incredible gatherings. The Open House party was a blast! The people coming through, familiar and new. We are SOOOO excited about the Salt Cave and want to send the biggest wave of gratitude to everyone who came out to celebrate with us yesterday!! It was a magical, heart-growing kind of day 🌱💚🌳

08/26/2025

Join our 6-week Consistency Challenge
~ Kicks off Monday, September 1st

Attend 24 classes in 42 days to be entered in prize raffle 🤩
Grand Prize is an annual unlimited membership!

Find support and accountability in the LITL community, as you build a dedicated practice of self-care on the mat.

6-week unlimited challenge pass $175:
https://share.fitdegree.com/?share=67aa0f3891822

06/08/2025

Come yoga with us, surrounded by lavender, at this fun family friendly event at the beautiful Bohemian Bloom and Herb farm in Eagle!

We'll be guiding classes at 7:30pm on both Friday June 20th and 27th! The event starts at 4pm, so come early to enjoy the festivities 💜

Join the Bohemian Blooms Lavender Family Happy Hour at 7:30 pm June 20th & 27th For Yoga in the lavender field as part of our lavender Family Happy Hour. This year we will move the event to the lavender fstudio

05/22/2025

It's the last day to vote Best of Boise!!~
If you've enjoyed your time at LITL, please consider casting your vote under Sports & Recreation: Yoga/Pilates/Barre studios!! https://www.idahopress.com/boiseweekly/best_of_boise/ #/gallery/480353774

05/07/2025

Wow!!! What an honor to be nominated for Best of Boise… and in our first year, no less! We are so thrilled (and stupendously grateful!!) to be in the running with the other amazing studios in the category (Sports & Recreation: Yoga/pilates/barre studios) 🤩💖
Please vote for us through the link in bio and if you haven’t been in to LITL yet, PLEASE stop in!! 🙏🏼💙