Mind Centered Birth Services

Mind Centered Birth Services I am here to help build and maintain the confidence you have in your body for birth. I am a doula and childbirth educator serving the Treasure Valley area.

I am DONA and GentleBirth certified. My services provide support and tagible resources for the many stages, transitions and decisions of labor. I would be honored to serve you during your birth.

01/26/2026

These are the pre-labor movements that my class is learning to prep the body in the weeks before labor begins. 🌟Doing these movements can help baby get into an optimal position before labor begins, which then could shorten the duration of labor. ✅And if baby is still not quite in the best position, as labor starts, having done these positions before labor begins, will make them easier to do again during labor. ➡️Sign up now for my childbirth education series. There are four sessions online and then you take this session for the in person hands on learning of labor positions and comfort measures. Message me today for any other information.

01/20/2026

Immediate need for breast milk for my client.
Please DM me.

Sometimes I just don’t have something to write. I just want to show my sweet clients and their babe.
01/19/2026

Sometimes I just don’t have something to write. I just want to show my sweet clients and their babe.

Sometimes immediately after we birth there needs to be a pause…before we engage fully. It’s a moment to catch the breath...
01/18/2026

Sometimes immediately after we birth there needs to be a pause…before we engage fully. It’s a moment to catch the breath, to return to the body, or just revel in the moment.

My client is looking for donor milk…Send me a message and I’ll connect you to her. Thanks in advance!!
01/16/2026

My client is looking for donor milk…
Send me a message and I’ll connect you to her.
Thanks in advance!!

First TVD meeting of the year! I love being a part of this organizationđź©·
01/12/2026

First TVD meeting of the year! I love being a part of this organizationđź©·

01/06/2026
Someone had to hold this sweet one while mom was being attended to and dad was getting the car seat!
01/05/2026

Someone had to hold this sweet one while mom was being attended to and dad was getting the car seat!

12/31/2025

They told her to stop saying it.
They told her she was exaggerating.
They told her formula was “modern,” “scientific,” and just as good.

So they fired her.

Her name was Cicely Williams, and she was one of the first doctors to say something that seems obvious now—but was explosive then:

Breast milk is not replaceable.

She learned that truth the hardest way possible.

In the 1930s, Williams was working as a pediatrician in British-controlled West Africa. She was trained in London, steeped in Western medicine, and sent into colonial hospitals where malnutrition was everywhere—but poorly understood.

Children arrived swollen, lethargic, their hair faded to rust, their bellies distended. Mothers insisted the babies were eating. Many were. They were being fed imported formula powders and diluted canned milk aggressively marketed as “modern” and “advanced.”

And the babies were dying.

Williams noticed a pattern no one wanted to name. The sickest children were not starving in the traditional sense. They were being weaned too early—often because mothers were told that formula was superior to their own milk.

She named the disease kwashiorkor, borrowing a local word that meant “the sickness of the displaced child”—the illness that came when a baby was pushed off the breast because a new sibling had arrived.

Kwashiorkor was not just malnutrition.
It was the biological cost of replacing human milk with something that looked similar—but wasn’t.

Williams documented it meticulously. Autopsies. Clinical notes. Outcomes. She watched babies recover when breastfeeding resumed—and die when it didn’t.

So she spoke up.

In lectures, papers, and conferences, Williams warned that aggressive promotion of infant formula in poor communities was killing children. She said breast milk wasn’t just food. It was immune protection, hydration, metabolism, survival.

She also said something far more dangerous.

She said corporations knew this.

At the time, formula companies were expanding globally, using colonial networks to sell powdered milk as progress. Their advertising framed breastfeeding as old-fashioned, backward, even irresponsible. Doctors were encouraged—sometimes incentivized—to recommend substitutes.

Williams called it what it was.

A public health disaster driven by profit.

The backlash was swift.

Her views were labeled “emotional.”
“Unscientific.”
“Anti-modern.”

She was sidelined. Contracts quietly ended. Invitations stopped arriving. At one point, she was effectively pushed out of positions for refusing to soften her language.

She did not stop.

Instead, she sharpened it.

In 1939, Williams delivered a lecture that would echo for decades. She accused formula promotion of being “one of the most serious and widespread causes of infant mortality.” She said replacing breast milk without clean water, refrigeration, or education was not progress—it was lethal.

It was betrayal dressed as science.

For years, her warnings were minimized. The industry grew. Infant mortality followed. Entire regions suffered waves of preventable death.

And then—slowly—the data caught up.

Decades later, global health organizations confirmed what Williams had said all along. Breast milk contained antibodies formula could not replicate. It adapted to a baby’s needs. It protected against infection in environments where sanitation was unreliable.

In 1981, the World Health Organization adopted the International Code of Marketing of Breast-milk Substitutes, explicitly restricting how formula could be promoted—especially in vulnerable populations.

It was a validation Williams never lived to fully see celebrated.

By then, she was an old woman, largely absent from public memory.

But her rage had become policy.

What makes her story so unsettling isn’t that she was wrong and later corrected.

It’s that she was right—and punished for it.

She wasn’t fired for bad science.
She was fired for threatening an industry narrative.

She stood at the intersection of motherhood, medicine, and money—and refused to lie.

Today, when parents are told “breast is best” with caveats, nuance, and compassion, it’s easy to forget how hard-won that language was. It exists because one woman watched children die and refused to stay polite about it.

Cicely Williams did not argue that formula had no place. She argued that pretending it was equal—especially in poor communities—was deadly.

She was accused of hysteria.

History called her accurate.

She didn’t want recognition.
She wanted babies to live.

And that, more than her firing, is why she mattered.

12/30/2025

Squats are a great labor, and sometimes a great pushing position. During early labor and mid labor is time for the knees to be a little bit wider and the femurs to be rotated out to facilitate the baby engaging into the pelvis. Later in labor, you might need to bring your knees in closer and your feet out or rotating the femur in to open the bottom of the pelvis!

So many emotions!  The grandma watching her daughter give birth!! And the new mom having a the feels holding her baby.
12/30/2025

So many emotions! The grandma watching her daughter give birth!! And the new mom having a the feels holding her baby.

This sweet boy was a third baby. His mother had already done two home births. And here we were waiting for baby number t...
12/20/2025

This sweet boy was a third baby. His mother had already done two home births. And here we were waiting for baby number three and pushing up against the 42 week deadline. ➡️ this caused stress which intern made it less optimal for the labor, hormones to fully engage and allow her to go into labor. ➡️ she chose the option of trying to use the Midwife smoothie to induce labor. But also in the back of my mind, she was wondering what was going to happen if it didn’t work and she had to transition to the hospital because her midwife would be no longer legally allowed to care for her. 🙄I get it that there has to be some sort of cut off somewhere. But maybe, just maybe, we could find a way to make that less stressful to provide some sort of individualized care because we know not every woman’s body is going to deliver within a specific timeframe. So what could that look like? 🤯Maybe an extra NST to give her reassurance that she and her baby are doing fine. Because a deadline of 42 weeks also makes a mother start to doubt her own body. This story concluded with the mother going into the hospital for an induction, and once her body fully relaxed that it was actually happening that day, she went into full labor on her own without needing Pitocin. She had her baby within a few hours of contractions starting. 🌟Also, everyone commented about how much vernix was still on this 42 week baby. 🤷🏼‍♀️

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14477 W Battenberg Drive
Boise, ID
83713

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