Inner Balance Therapy CST

Inner Balance Therapy CST CranioSacral Therapy is a gentle hands-on method of evaluating and enhancing body functions, allevia

I’m so excited to announce our launch for Finding GLOW. We have 3 courses that are ON SALE until the 15th of April. 30 D...
04/08/2024

I’m so excited to announce our launch for Finding GLOW.

We have 3 courses that are ON SALE until the 15th of April.

30 Day courses:

Re-Activate
Removing Resistance
Empower

* Included is a daily guided meditation, journaling, encouraging messages, and movement that takes you on a self discovery journey over 30 days from a perspective of your choosing to gently guide you to find your GLOW.

https://www.findingglow.com/courses

Special discount code to celebrate our launch, good until April 15, can be used for any course….. or multiple courses should you choose. This code gives you the course for $80 rather than the $199 single course price. (or $149 if you choose to partake in a 5 30-Day courses)

* Code code: 80LAUNCH

https://www.facebook.com/100091672336620/posts/195989850133425/?mibextid=cr9u03
10/03/2023

https://www.facebook.com/100091672336620/posts/195989850133425/?mibextid=cr9u03

The journey to self-discovery isn’t always straight…it’s more like a slinky at times.

Healing and helping heal others isn’t just about expertise and credentials. Underneath all of us who consider ourselves “helpers” is often a remarkable story of personal growth and unwavering dedication, a story that illuminates the boundless possibilities on the journey to self-discovery.

Each struggle we all face has the opportunity to ignite a flame within us, a deep desire to regain our freedom to move, to live, to love, and to find pure joy.

When I, Char, first saw my clients reclaim health and purpose, I felt profound honor in guiding someone back to their GLOW and finding their purpose. While my background is in modalities that are often physical techniques, I have come to realize that these methods are helpful and soothing, but inner work must go hand-in-hand in order for YOU to reach your fullest potential. You have to find the light within.

The path to self-discovery is not just about finding ourselves; it's about creating ourselves anew, shining brighter than ever before.

🌻✨ ✨🌻

08/19/2023

How many labels have you collected over the course of your life? How many of them contributed to the limits you have placed on yourself?

Think back to a moment in your life where someone told you something about yourself which made you feel like you were not made to do or have something? Maybe someone told you that you weren’t smart, that you couldn’t be the profession that you always dreamed of being, or something worse – maybe they showed you that you weren’t unlovable with their unkind actions.

These labels can be SO POWERFUL and they can hold you back from everything you are meant to do in this life. We have had the same experiences but have broken through the labels through deep work. And this is why we formed Finding GLOW.

Healing is done through so many pathways and as a collective, we strive to unlock all of them through our course work and retreats.

Letting go of the version of yourself that believed the labels you have been given is possible. It won’t be easy but once you start to implement the strategies and habits we teach here, you’ll see the power of the labels weaken and eventually vanish.

, , , , , , , , , , , ,

08/19/2023

Let’s talk about limiting beliefs for a second.

Today I’m working on a powerful journal that helps you to not just improve your mindfulness, but also tap into your inner trauma and begin to release it with ease. I hope when you receive this free resources from us that it touches you as powerfully as it has touched me while creating it.

It’s such a blessing to have gone through my own struggles so that I would be inspired to become someone who can help others through their own healing journey.

I remember thinking that I could not get through the grief and pain at one point in my life but I wasn’t aware of how powerful my mind could be if I unlocked it. I know this journal will help you start to do the same.

It was through watching my mother’s health that I realized that what we put into our minds and into our bodies has a direct impact on how we show up in the world. Releasing the hold our triggers have on us is completely possible when we believe it. When we truly believe in the power of our energy, we can overcome anything.

So here is the thing: there are things that happen to us but if we shift our mindset to accepting these things as happening FOR us…for our own good and improvement…that is when we step onto the path of resilience…of finding GLOW.

Today, let’s take out a paper and make two columns. On one side, label it TRUTH and on the other side, label it LIES. Spend some time writing down what you have been told about yourself and also what you say about yourself. How many items end up on the TRUTH side and how many on the LIES side? How many are GOOD things that you aren’t giving enough attention to?

Listen, you were made to be BRIGHT and you can find your GLOW but it begins with uncovering false beliefs. You can do this! We are here to help.

Working on some of my favorite tiny clients. Love these sweet souls. 🥰
07/11/2023

Working on some of my favorite tiny clients. Love these sweet souls. 🥰

https://www.findingglow.com/
03/21/2023

https://www.findingglow.com/

Finding GLOW works to expand your mind and the way you look at the World through your mental concept. Make a mindful change with ease and find a shift within your own path through self-empowerment, trauma reset courses, and resources for creating a lifestyle without resistance.

Good reminders
12/26/2022

Good reminders

12/08/2022
Great podcast about CranioSacral and Somato Emotional Release https://directory.libsyn.com/episode/index/id/18232916/tde...
03/10/2021

Great podcast about CranioSacral and Somato Emotional Release

https://directory.libsyn.com/episode/index/id/18232916/tdest_id/863264?fbclid=IwAR2gk3vpAlY0PJKvd2WepfD6KbtodZkK_wgFyyF0JvtUcES__HDBiCsQyQg

Dr. Diane Griffin, is a Naturopathic Doctor and Pennsylvania Licensed Massage Therapist who is trained to feel into a client’s body and energy field with the intention to find where the greatest resistance is in their mind body or spirit. She is proficient in a number of modalities including So...

Loving on people is the best part of my job
02/11/2021

Loving on people is the best part of my job

11/13/2020
And here weee goooooooo
10/07/2020

And here weee goooooooo

04/08/2020

Cell Power
Cell tower or Inner Cell Power

Are we building or distorting our cell Power?

I know 5G cell technology is here/coming.
just another perspective…

Check this out ...

5G LAW PASSED while everyone was distracted... - S.893 SECURE 5G AND BEYOND ACT OF 2020 -
Signed into law 116-129 on 3-23-2020, that will speed up the installation of 5G and protect profits!

5G is 10,000 times the strength of 4G and uses the same frequency as a military weapon.

I know it is scary,
and I know it is very harmful to the human body.
There is no way around that fact.
This is our 3D world, of thinking and focusing.
This is radiation, no way around it, AND we have to deal with it.
IN a good way or not.

Now, beyond cancer, body cell changes, multiple peer-reviewed scientific studies have also demonstrated that exposure to this type of radiation can result in a wide variety of conditions, including:

Symptoms of 5G radiation sickness include:
Nausea
Hair loss
Swelling
Low energy
Appetite loss
Bone marrow damage
Depression
Organs damage
Confusion
Incapacitation and death
Infections
Headaches
Heart palpations
Eyes hurt, pain and itch
Shortness of breath
Passing out
Cold and flu symptoms
Sore throat
Fever
Increase cancer risk
Foggy thinking
Nightmares and Strange dreams
Vomiting
Diarrhea
Dizziness
Disorientation
Weakness
Fatigue
Bloody vomit and stools from internal bleeding
Low blood pressure.
Mind control, you become a radio, because of our crystalline makeup, in bones and tissues

Sound familiar 🤔

On a DNA level, not good, damaging body cells, free radicals, so yes, this is something to be aware of.
But NOT from a point of fear.
I will give you specific ideas on how to protect yourself, but first, consider this:
We live in a World, where attention goes towards fear. Towards crises and destruction. If you ever followed the news you know this.
Even if you don't, you will know when your brain starts racing when you feel your safety or control is challenged.
We tend to run to the brain to fix things, to become smarter, more knowledgeable and solution-based.
And even though all those things have their place in finding your balance, the shift is not in the brain, but in your vibrational state.

From a 5D perspective, you are stronger than any 5G, when you allow your cells and genetics to regenerate and stay in the vibration of LOVE.

The world as we know it is changing.
THIS is what we all need to go through to release our old wounds. Those who come from not only fear but greed, shame, and codependency.
We are programmed to believe we need someone else, depending on a solution or a direction, a map and a GPS to be safe and to find solutions.
And although we are cluttered by information, our inner GPS will show up as we strengthen our system.
5G will never be ok or a good thing, but I believe the power in the perception is enormous.

I will share some solutions in Lifestyle and supplements and crystals.
How to protect your devices and your home,
but first of all, I want you to feel into the power that YOU do have.
To simply shield yourself from the propaganda and the fear.
Yes, the coronavirus and the 5G are connected. It all is.
The forces which are based in control-energy are pushing things to the limit.
I think they will find WE are stronger.
And THAT is the team I want you to consider being on.
What if nothing could harm us from a 5G perspective?
What if nature was ALWAYS stronger?
There is evidence that trees protect from 5G. That living closer to nature protects. That the trees dissolve and disempower the harmful rays. To a very large extent.
I know this is a lot to take in, and I know that not everyone can move or change their life radically, but wait, CAN we?
How far are we willing to go to find balance?
How much are we willing to change to create a better life and world?
Our future health depends on what we do right now.
What we eat, and where we are, how we think, feel and act.
Nothing new, but more important than ever.
So, what to do right now?
Let us stay on top of this, on every topic that is currently important.
Here are a few tips to lessen the load of 5G in your life.
Do your own research. I spent years reading up on what was available, and have used these tips myself for years already. This situation calls for a larger shift in consciousness as well, as I believe we are tapping into a very new high frequency at this time.

In your house:
More green plants
Fresh clean air and Sunlight
Tourmaline crystals
Elite Shungite crystals
Turn off wifi/router at night
Turn off all devices during sleep
Use smart meter protection
Use an EMF shield on all devices
www.giawellness.com/lightenup great source

Your phone:
EMF shield on all devices
Use smart meter protection
Use an EMF shield on all devices
www.giawellness.com/lightenup
Use an Elite Shungite shield
Turn the phone off at night and routers
Turn the phone on Flight mode when possible
Turn your phone on 3G while you still can, and then to 4G for as long as it is available
Never put your phone towards your ear/head
Use air tube head phones, my favorite from Gia
Keep cell phones away from small children
Turn them off whenever you can
Have less Smart items around
Keep TV'S out of sleeping space

Daily routines:
Walk more barefoot for grounding
Spend more time outside in fresh air
Spend more time around trees and in forests
Eat whole raw foods
Eat more Fruit
Load up on oxidants
Zinc
Vitamin C
Practice deep breathing
Practicing cold therapy
Practice steam therapy
Steam Bath
Far Infared Sauna
Footpaths
Move the body
Keep your lymph moving
Walking
Treadmill at home
Yoga
Biking where you can
Home bike
Stretching
Trampoline
Chi machine
Vibration machine
Body brushing
Hot and cold shower
Prayer and Meditate
Raise your vibration and Frequency
Have faith in YOU
Spend less time on the computer and phone
Have less Smart items around
Use smart meter protection
Use an EMF shield on all devices

Supplements
Focus on herbs that cleanse the liver and kidneys
Consider high iodine, kelp and seaweeds
Keep a diet high in berries and dark colored fruits and vegetables
Green grasses and foods
Berries for the nervous system
Detox heavy metals and mold
Detox Lymph
Detox Kidneys
Detox Liver
Detox Bowels
Detox Emotions

Life choices:
Consider going 80 to 100% raw foods
Consider moving to a more rural area near trees or Planting more trees
Simplify your devices
Spend more time in joy and peace
Be Fear less
I know this might feel like a lot, but again,
YOU are the empowered one.
To focus on what we CAN do something about, is crucial.
The rest, get smart and let it go.
Focus on that which you WANT to experience and know that LOVE and the DIVINE conquers all.

Please contact me for long distance energy healing sessions or a simple grounding filling sessions or anxiety. I am happy to answer any questions you may have as well.
Inner Balance Therapy.
Kim (208) 866-5828.

We know that wellness is more, and it’s time to widen the lens so that the definition of Wellness isn’t focused on a handful of buzzwords, but focused on all of you, from head to toe, inside and out. We are committed to creating products that do more, a community that knows that wellness is more...

New design!
02/03/2020

New design!

More research supporting CranioSacral Therapy !!
01/08/2020

More research supporting CranioSacral Therapy !!

Patients who suffer from chronic pain may benefit from Craniosacral Therapy (CST), according to a new systematic review and meta-analysis.

Address

1963 N Cloverdale
Boise, ID
83713

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+12088204894

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A little about me

I was born Kimberly Darlene Bracy the feisty, competitive middle child of 3 girls. My folks were Christian missionaries traveling the world sharing the love of Jesus. I learned how to trust in something greater then myself, pray for guidance and to have faith.

In my early 20s I married an intense exciting man who I knew I would have many adventures with. I just didn’t know it would cost me so much over the years.

I chose to walk away from a verbal abusive, angry, controlling husband of 15 years and re-find myself. It was terrifying and exhilarating at the same time.

I enrolled in Upledger Institute signed up for the core package of 4 classes plus a bunch of extras and dove in head first. The next 2 years I transformed from a co-dependent, lost single mom into my true self. A strong independent women who lives with passion for life, adventure, and a love for lost people. I healed from past hurts insecurities and hangups and now can live in my full potential.