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Monday 7am - 3pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 12pm - 8pm Friday 9am - 5pm

K-Counseling & Anxiety Treatment, LLC

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United States
Boise, ID
K-Counseling & Anxiety Treatment, LLC

K-Counseling goes beyond talk therapy to help you feel better faster. Racing thoughts? Panic attacks? OCD? PTSD? Phobias? Overwhelmed? You matter...we care. Calm body.

NeuroFeedback
EMDR
Alpha-Stimulation
ADHD Testing

We are experts. Call 208.258.3510

Calm mind.

02/02/2026

When did we get so serious?

More productive. Less playful.
And somehow… more stressed. Yuck.

Play isn’t immature — it’s medicine.
It tells your nervous system: we’re safe.

Laugh louder. Be silly. Try things just for fun.
Play doesn’t derail success — it sustains it.

You don’t lose credibility by enjoying your life.
You find you again.

✨ Curious what play could change for you?
Let’s talk. Link on page.

01/30/2026

A healthy outside starts on the inside.

When your nervous system is overwhelmed, it shows up everywhere—your body, your mood, your relationships, your energy. Real wellness isn’t about pushing harder. It’s about supporting what’s happening beneath the surface.

✨ Ready to start from the inside out? Schedule a free consultation—link in bio.

01/28/2026

It’s okay to ask for help.
Even if you’re “the strong one.”
Even if you’ve handled everything on your own before.

Support isn’t a weakness—it’s how healing actually happens.
You don’t have to do this alone 🤍

✨ Ready for support? Schedule a free consultation—link on our page.

01/26/2026

Workplace stress isn’t a personal failure—it’s your nervous system stuck in survival mode.

If you look “fine” but feel exhausted, irritable, disconnected, or wired-tired… that’s burnout living in the body, not your mindset. Pushing through usually makes it worse. Regulation is the reset.

You don’t need to quit your job or toughen up. You need support that tells your body it’s safe to stand down.

✨ Ready for a real reset?
Book your complimentary Zen Den mind-vacay and give your nervous system a break it can actually feel.

👉 Tap the link in our bio to pause, reset, and recharge.

01/23/2026

😮‍💨 Rest isn’t a reward. It’s part of the work.

You don’t have to earn rest.
Your nervous system needs it to function, heal, and stay regulated.

Burnout isn’t proof you’re doing enough.
Rest is.

You don’t have to figure it out alone.
👉 Book a free consultation to talk through your goals and get matched with the right support for you.

Link on our page to schedule. 💛

01/21/2026

🤗 It’s National Hug Day—and your nervous system knows it.

Hugs calm the nervous system, reduce stress, and increase feelings of safety and connection. Sometimes regulation really is this simple.

So hug your partner.
Hug your kids.
Hug a friend.
Or hug yourself—yes, that counts.

👉 Give (or receive) at least one intentional hug today and notice how your body responds.

01/19/2026

📱 Phones aren’t just distracting kids. They’re rewiring them.

It’s dopamine.
Games, videos, and social media create constant spikes that developing brains can’t regulate.

Most kids aren’t on screens for minutes — it’s 7–10 hours a day.

The result?
Less focus. More anxiety. Lower frustration tolerance.
Real life starts to feel boring and overwhelming.

🧠 Kids need boredom to learn regulation.
When discomfort is always numbed by a screen, anxiety grows.

👉 Learn how to support nervous system regulation by visiting our blog using the link on our page.

01/16/2026

New on our website: Neurofeedback for OCD
If intrusive thoughts or compulsive behaviors feel overwhelming, neurofeedback may offer another path toward relief.
Visit our new page at k-counseling.org/neurofeedback-for-ocd to learn how it works and who it may help.

01/14/2026

🖊️ Journaling is more powerful than it looks.
Putting your thoughts on paper can help quiet a racing mind, process emotions, reduce stress, and build self-awareness. It’s a simple practice—but one that can create real change in your mental health.

How to get started with journaling:
1️⃣ Start small — 2–5 minutes is enough
2️⃣ Choose your format — notebook, notes app, or voice-to-text
3️⃣ Write without editing — let it be messy and honest
4️⃣ Use prompts if you feel stuck (e.g., “What’s weighing on me today?”)
5️⃣ End with a grounding thought or intention
6️⃣ Make it routine — same time, same place when possible

There’s no “right” way to journal—only what works for you. 💛
Your thoughts deserve space.

Comment below strategies you've used to make journaling a part of your daily routine 📝

01/12/2026

✨ The start of a new year is supposed to feel hopeful.
But for many people, January feels heavy, anxious, and overwhelming.

If that’s you—nothing has gone wrong.
You’re not broken. And you’re not alone.

New Year anxiety isn’t about “failing” resolutions.
It’s about transition, pressure, and a nervous system that hasn’t had a chance to feel safe yet.

You don’t need a total reset.
You don’t need to push harder.

You need support that helps your body settle—so your mind can follow.

💛 Calm isn’t something you earn.
It’s something you can learn to experience… again & again.

👉 Ready to feel steadier this year?
Schedule a FREE consultation through the link on our page.

01/09/2026

Come work out your brain—on us. 🧠✨
Neurofeedback helps train your brain to function more efficiently, supporting focus, calm, and emotional regulation.
Try your complimentary Zen Den session and feel the difference. Schedule yours using the link on our page.

01/07/2026

The best version of you isn’t rushed.
It’s created through consistency and learning—one step at a time.
Check out the link in our bio to see how we can help support your growth.

Address

1612 S. Columbus Street
Boise, ID
83705

Opening Hours

Monday	7am - 3pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	12pm - 8pm
Friday	9am - 5pm

Telephone

+12082583510

Website

https://linktr.ee/kcounseling

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