Naturopathic Medicine of Idaho

01/08/2026

The Science of Small Changes: Why Consistency Matters More Than Motivation

Motivation gets all the credit when it comes to health goals—but science tells a different story. While motivation can spark change, it’s consistency that determines whether those changes last. In fact, the human brain is wired to respond better to small, repeated actions than to big bursts of e...

01/01/2026

Starting the Year with Curiosity, Not Pressure

Why Pressure Backfires Pressure activates the body’s stress response. When we approach change with rigidity or fear of failure, cortisol rises-making it harder to regulate blood sugar, sleep well, or stay consistent with healthy habits. Instead of motivating us, pressure often leads to burnout, av...

12/24/2025

12/24/2025

A Message of Joy and Wellness for the Holidays

The holidays arrive with their own rhythm—shorter days, fuller calendars, and a quiet invitation to slow down, even when life feels anything but slow. At Naturopathic Medicine of Idaho , we see this season not as a time to “do more,” but as a moment to reconnect—with ourselves, our families,...

12/18/2025

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12/18/2025

How Gentle Movement Can Support Digestive Function

Let’s explore how small, mindful movements can make a big difference in your digestive health. The Gut–Movement Connection Your digestive system relies on a rhythmic muscle action called peristalsis , which moves food through your intestines. Gentle movement—especially low-impact activities—...

12/11/2025

How to Create a Winter Wellness Routine That Sticks

Winter in Boise brings a slower rhythm — snow-dusted foothills, cozy mornings, and the perfect excuse to rest and recharge. But it can also challenge your motivation and mood. Shorter days, cooler weather, and holiday stress can make it easy to drift from your healthy habits. The good news? With a...

12/04/2025

Natural Prostate Health: Prevention Tips Every Man Should Know

Early Warning Signs to Notice Don’t ignore small changes—your body is communicating. Watch for these early symptoms of prostate imbalance: Frequent nighttime urination Weak or dribbling urine stream Hesitancy or difficulty starting urination A sense that your bladder isn’t empty

11/28/2025

Adrenals, Hormones & Burnout: The Hidden Cost of “Doing It All”

The Stress Response: What Happens in Your Body Your adrenal glands—two small organs that sit above your kidneys—play a powerful role in how your body handles stress. They release cortisol and adrenaline, the hormones that help you stay alert, focused, and energized in the face of challenges. But

11/20/2025

Root Vegetables, Warming Spices, & Other Fall Superfoods for Immunity

🍂 A Seasonal Guide from Naturopathic Medicine of Idaho The shift to fall invites a return to grounding foods, slower cooking, and immune-smart routines. Whether you’re preparing for cold-and-flu season or simply craving cozy nourishment, fall offers nutrient-dense superfoods ready to suppo

11/13/2025

Caffeine, Cortisol, and Anxiety: Is Your Daily Cup Making Things Worse?

Caffeine works by stimulating your central nervous system — increasing alertness and temporarily blocking fatigue. But it also triggers your adrenal glands to release cortisol , your body’s main stress hormone. When cortisol rises, so does your heart rate and blood pressure. This can be helpful ...

11/06/2025

Preventative Care for Busy Moms: Daily Habits that Make a Difference

Between school drop-offs, work, endless laundry, and trying to squeeze in family time, it’s no wonder many moms put their own health on the back burner. But here’s the truth: when you take care of yourself, you have more energy, patience, and resilience to take care of everyone else. Preventativ...