29/06/2025
Let’s Talk A.I.D. Journaling 🌞💜
A.I.D. Journaling was shared with me years ago at networking group in Seattle — and I’ve been in love with it ever since. These prompts help me clear my head (you know, get the sh*t out), ground into what really matters, and remember that I have a Kick Ass Divine Team looking out for me, always.
Here’s how it works:
A – Appreciation
What do I appreciate right now? Not yesterday. Not someday. But at this moment. We’re often told to practice gratitude, but appreciation is what’s real and present in your life right now. It's powerful, it shifts your energy, and it brings you back to the center.
I – Intention
What is my intention for today? Setting an intention helps me move through the day with kindness, awareness, and openness — whether that’s in how I speak, how I listen, or how I care for myself and others. It’s a little inner compass, gently guiding me toward living more fully.
D – Desire
What do I deeply desire today? This is where my Divine Team shines — they already know what’s best for me, and their dreams for me are way bigger than mine. That’s why we always end A.I.D. journaling with OSB — Or Something Better. Because what our Devine Team has in store is bigger, better even more magical than what we can even imagine. My divine team is the lord, my dad and my great Aunt Liz.
✨ So dream big. Be bold. Be a little wild. Ask. Trust. And always end with OSB. ✨
