Personal Care Chiropractic

Personal Care Chiropractic Gentle, effective treatment for neck or back pain, sports injuries, headaches, auto accidents

Tight Hamstrings? Start Here.Hamstring tightness is one of the biggest contributors to:• Low back discomfort• Reduced mo...
04/13/2026

Tight Hamstrings? Start Here.

Hamstring tightness is one of the biggest contributors to:
• Low back discomfort
• Reduced mobility
• Increased injury risk

This simple stretch helps lengthen the back of your legs and relieve pressure on your lower back.

💡 Tip: Move slowly and avoid bouncing — consistency matters more than intensity.

🎥 Watch the video and stretch along with us.
chiropractorboise.com/instructional-videos

🎥 Welcome to Dr. Rob’s STRETCHING Video Series!Whether you’re an athlete, sitting at a desk all day, or just looking to ...
04/06/2026

🎥 Welcome to Dr. Rob’s STRETCHING Video Series!

Whether you’re an athlete, sitting at a desk all day, or just looking to move and feel better — this video series is for you.

Each week, we’ll share simple, effective stretches to:
✔️ Improve mobility
✔️ Reduce tension
✔️ Support long-term health

Let’s get started ... your body will thank you.

👉 Follow along and try each stretch with us!
chiropractorboise.com/instructional-videos

01/09/2026

Even if you might have bench-pressed 300 lbs in college, that doesn’t mean you should try it now.

Always start conservatively, and steadily get your muscles used to working out again. Gradually increase weight and plot your progress.

Setting reasonable goals may seem like common sense, but injuries are all too common from taking on too much weight during training.

01/09/2026

In today’s audio, Dr. Rob breaks down one of the most common concerns we see in the office: knee pain — and why the cause isn’t always an obvious injury.

While some knee pain comes from trauma (like skiing accidents, running injuries, or direct impact), many patients experience knee pain without any specific injury at all. In those cases, the source is often tight or inflamed muscles and tendons around the knee — including the IT band, quadriceps, or even an inflamed bursa.

Dr. Rob explains:
✔️ Why lateral vs. medial knee pain feel different
✔️ How muscle tightness creates friction and inflammation
✔️ What you can safely try at home (icing, stretching, gentle heat)
✔️ When it’s time to seek professional care

If knee pain has been slowing you down — especially if it hasn’t improved after a week or two — it may be time to look deeper and address the root cause, not just the symptom.

🎧 Listen to the full audio, and feel free to reach out or give our office a call. We’re here to help you move comfortably again.

01/05/2026

💪 Getting back to the gym or restarting your workouts this time of year? One of the biggest mistakes we see is trying to pick up right where you left off — same distance, same weight, same intensity.

That approach often leads to unnecessary soreness… or worse, injury.

🎧 In today’s short audio, Dr. Rob shares simple, practical advice:
✔️ Start lighter than you think you should
✔️ Build gradually over time
✔️ Focus on consistency, not pushing too hard too fast

Whether you’re running, lifting, or just getting back into movement, easing in helps:
• Prevent injury
• Reduce excessive soreness
• Keep you coming back feeling stronger

Your body will thank you for it.

👉 Give the audio a listen and move smarter this season.

Gratitude for GrowthAs this Thanksgiving week winds down, I reflect on how far we’ve come together — and I'm excited for...
11/30/2025

Gratitude for Growth

As this Thanksgiving week winds down, I reflect on how far we’ve come together — and I'm excited for what’s ahead. Here’s to another season of healing, hope, and health.

with thanks, Dr. Rob

Celebrating Recovery & the Gift of MovementThis Thanksgiving, we’re thankful for something simple yet powerful: the abil...
11/29/2025

Celebrating Recovery & the Gift of Movement

This Thanksgiving, we’re thankful for something simple yet powerful: the ability to move freely and live without pain. Gratitude for every patient who said “I feel like myself again.”

- thanks, from Dr. Rob

Community EventsI'm thankful for the chance to meet neighbors (new and old) at local fairs, runs, and wellness events. N...
11/28/2025

Community Events

I'm thankful for the chance to meet neighbors (new and old) at local fairs, runs, and wellness events. Nothing beats connecting in person and sharing the gift of health!

- thanks, from Dr. Rob

Thanksgiving Day Message from Dr. Rob 🍁Today, we pause with full hearts to wish you a day filled with health, gratitude,...
11/27/2025

Thanksgiving Day Message from Dr. Rob 🍁

Today, we pause with full hearts to wish you a day filled with health, gratitude, and connection. May your time with family and friends bring comfort, joy, and the kind of laughter that nourishes the soul.

This Thanksgiving, I'm especially thankful for our patients, our wellness community, and the trust you place in us every day. Your commitment to healing and your belief in chiropractic care inspires me year-round.

Wishing you a Thanksgiving filled with warmth, wellbeing, and moments that matter most.

Committed, Lifelong LearnersA special shoutout to patients who follow our instructional videos and wellness tips online....
11/27/2025

Committed, Lifelong Learners

A special shoutout to patients who follow our instructional videos and wellness tips online. Knowledge is power, and you’re putting it into practice! When you stay committed to your wellness plan, your dedication to consistency and self-care truly pays off.

- thanks so much, Dr. Rob

Athletes in MotionFrom weekend warriors to competitive athletes ... we’re thankful for those who rely on chiropractic ca...
11/26/2025

Athletes in Motion

From weekend warriors to competitive athletes ... we’re thankful for those who rely on chiropractic care to keep moving, training, and performing at their peak.

- here's to staying active! Dr. Rob

Grateful for Healthcare CollaborationsA heartfelt thank-you to the many physicians, physical therapists, and wellness pr...
11/25/2025

Grateful for Healthcare Collaborations

A heartfelt thank-you to the many physicians, physical therapists, and wellness practitioners who trust us with their patients. Together, we’re creating a continuum of care that puts people first.

- thank you, from Dr. Rob

Address

1319 W River Street
Boise, ID
83702

Opening Hours

Monday 9:30am - 6pm
Tuesday 7:30am - 12pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 7:30am - 12pm

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About Dr. Rob Thiry

Dr. Thiry completed his pre-medicine undergraduate studies at Boise State University and Albertsons College of Idaho. Followed by four years of chiropractic school at Palmer West Chiropractic college located in northern California. In January of 1995, Dr. Thiry successfully completed the four-part National Board Examination and the state board examinations for the State of Idaho. Dr. Thiry has enjoyed practicing in the Treasure Valley since 1995 and continues to help people eliminate pain and improve their overall health.

Dr. Thiry has worked with many of the local sports teams and athletes most recently as the Team Chiropractor for Boise State athletes. As the team chiropractor, he regularly provided chiropractic care to help keep the BSU athletes performing at their best. He has also been the primary chiropractor for the Idaho Stallions, Idaho Stampede, Idaho Sneakers (including Andy Roddick), BSU men and women's tennis teams as well as many local runners, cyclists, and triathletes. Dr. Thiry was a competitive cyclist for years and recently changed his focus to triathlons. He competed in his first Ironman in 2006 and believes that his involvement in these activities helps him further relate to and treat his patients.

Since opening his chiropractic clinic, Dr. Thiry has received advanced training in whiplash trauma, ergonomic education, and sports injury care. Dr. Thiry is very active in the community offering free ergonomic lectures to local businesses, as well as lecturing local attorneys on the latest in auto accident trauma research.

"I grew up in a chiropractic family with my father and three uncles being chiropractors. It was at a very young age I saw how people's lives were changed from chiropractic treatment. As a result, I knew that I wanted to be a chiropractic physician. I have dedicated my life to being a caring and effective chiropractor, and helping my patients obtain an improved quality of life."