Idaho Spine and Sports Physical Therapy

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Idaho Spine and Sports Physical Therapy

Idaho Spine & Sports Physical Therapy offers personalized physical therapy for each client’s treatment.

Idaho Spine & Sports Physical Therapy specializes in all areas of the body from neck, elbow, back, hip, knee, and foot pain. The physical therapists at Idaho Spine & Sports Physical Therapy strive to help patients return to their highest functional capacity.

27/07/2025

𝗕𝗮𝗰𝗸 𝘁𝗼 𝗦𝗰𝗵𝗼𝗼𝗹 𝗕𝗲𝗴𝗶𝗻𝘀 𝗡𝗼𝘄 – 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 & 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗦𝗰𝗿𝗲𝗲𝗻𝘀 𝗳𝗼𝗿 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀!

The new school year kicks off on August 12. Let’s help your student start strong, focused, and pain-free.
From carrying heavy backpacks 🎒 to long hours sitting in class 📚 to jumping into school sports ⚽—these everyday activities can take a toll on posture and movement.

That’s why we’re offering 𝗔𝘂𝗴𝘂𝘀𝘁 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 & 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗦𝗰𝗿𝗲𝗲𝗻𝘀 – quick, personalized checks to support healthy alignment, comfort, and function for students and their family members.

✅ Catch early signs of strain or imbalance
✅ Improve comfort, focus, and performance
✅ Easy to schedule – available now

🎁 Special Back-to-School Offer for School-Aged Kids & Families
📅 Offer ends 8/31
📞 Call us at 208-939-0533
🌐 Book online: https://spinept.com/physical-therapist-appointment/

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗮 𝗵𝗮𝗽𝗽𝘆 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗰𝗵𝗼𝗼𝗹 𝘆𝗲𝗮𝗿!
– Your Idaho Spine & Sports Physical Therapy Team

25/07/2025

🎒 Are You Ready for School?

Start strong with these quick posture tips!
Sitting for hours in class or studying can take a toll on your back. Here’s how to stay comfortable and focused:

✔️ Sit up tall with feet flat on the floor
✔️ Keep elbows & knees at 90° angles
✔️ Use a supportive chair and desk setup

Let us help you or your child start the school year pain-free! Schedule a posture check-up today.
📞 208-939-0533
🌐https://spinept.com/physical-therapist-appointment/

23/07/2025

🌟 Spinal Health Tip 🌟 Keep your posture in check!

Slouching or poor posture can lead to long-term back pain. Try sitting straight with your shoulders back—your spine will thank you!

📞 Call us: 208-939-0533
💻 Visit: www.spinept.com

21/07/2025

Have you had a great experience with us? We'd love to hear from you! Please leave us a review here:https://spinept.com/reviews/

18/07/2025

🌟 𝗣𝗮𝘁𝗶𝗲𝗻𝘁 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁! 🌟
A huge shoutout to Yindee for sharing this heartfelt review about their experience at our Five Mile Clinic in Boise:

"I truly had a great time with this team of amazing therapists! There wasn’t a time when they weren’t supportive or positive. Throughout the months, I had a great time working on my ankle and improving it as well as bonding with these amazing people. They truly helped me with the pain, as well as making sure that I was comfortable throughout my time here. Before, I wasn’t able to do many exercises, and now I can do any and all of them! No pain. I am truly thankful for them and their encouragement, as well as their help!"

We're so proud of your progress, Yindee! It's stories like yours that keep us motivated to do what we do. 🙌

📍Ready to take the next step toward a pain-free life? Contact us today!
📞 (208) 939-0533
🌐 https://spinept.com/

16/07/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗯𝗮𝗰𝗸, 𝗻𝗲𝗰𝗸, 𝗼𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝘄𝗼𝗻’𝘁 𝗴𝗼 𝗮𝘄𝗮𝘆?

Poor posture is often the hidden cause of these aches, and when it becomes a habit, it can be tough to fix on your own.

At Idaho Spine & Sports Physical Therapy, we’ve got your back literally! Our expert team can help you improve your posture, alleviate pain, and return to living comfortably.

📞 Call us today at (208) 939-0533 or
🌐 Visit https://spinept.com/physical-therapist-appointment/ to schedule your physical therapy evaluation.

Let’s work together to help you become posture perfect!

14/07/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝗮𝗶𝗻 𝗼𝗿 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝘄𝗼𝗻’𝘁 𝗴𝗼 𝗮𝘄𝗮𝘆?

In addition to regular exercise, including the targeted, guided movements used in physical therapy, don't forget to take a closer look at your sleep habits, workplace ergonomics, and nutrition.

These factors all play a vital role in how your body feels and functions.

Read more here: https://1l.ink/QZHC7WF
And if you're ready to feel your best, we're here to help.
📞 Call us at (208) 939-0533
🌐 Visit us at spinept.com

11/07/2025

🎉 Happy Friday from the Idaho Spine & Sports PT Team!
We're ending the week with heartfelt Google reviews from our Orchard and McMillan clinics, and we couldn’t be more grateful.

💬 J.R. says:
"Love this company. I've visited multiple locations, and both have been a great experience. The people make it a great place, and I couldn’t have asked for better results. Was able to address my issues with PT and avoid surgery."

💬 T.B. shares:
"Every single person that works in the McMillan office is so kind and caring!! … A+++++ For this office."

🙌 Your trust keeps us going, and we're honored to be part of your recovery!

💪 Ready to get started?
📞 Call us at 208-939-0533 or
🌐 Visit https://spinept.com/physical-therapist-appointment/ to book your evaluation.

10/07/2025

𝗛𝗼𝘄 𝗗𝗼𝗲𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗛𝗲𝗹𝗽 𝗥𝗲𝗹𝗶𝗲𝘃𝗲 𝗣𝗮𝗶𝗻 𝗮𝗻𝗱 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻?
Are you struggling with chronic pain or inflammation? You may be surprised to learn that a simple shift in your eating habits can make a significant difference.

The food you eat can play a powerful role in reducing inflammation and managing pain. A healthy, balanced diet, along with regular exercise and stress reduction, can help your body heal and feel better naturally.

At Idaho Spine & Sports Physical Therapy, our innovative care strategies combine personalized nutrition guidance with physical therapy to help you achieve fast and lasting relief.

📞 Call us today at 208-939-0533 or visit https://spinept.com/ to learn more.
📖 Read the full blog here:https://spinept.com/how-does-nutrition-help-relieve-pain-and-inflammation/

08/07/2025

Feel Better This Summer, Free Cupping Therapy!

Feeling sore this summer? 🌞 Whether it's from yard work, travel, or everyday stress, we've got your back—literally!

Schedule a physical therapy exam at our 𝗢𝗥𝗖𝗛𝗔𝗥𝗗 𝗖𝗟𝗜𝗡𝗜𝗖 in July and receive a complimentary cupping therapy session!

🎯 Limited appointments available, so don't wait.
📍 𝗢𝗿𝗰𝗵𝗮𝗿𝗱 𝗖𝗹𝗶𝗻𝗶𝗰 𝗼𝗻𝗹𝘆
📞 Call (208) 939-0533 or book online: https://spinept.com/physical-therapist-appointment/

04/07/2025

Happy 4th of July!
Wishing you a day filled with freedom, fireworks, and fun!
From all of us at Idaho Spine and Sports Physical Therapy, thank you for being part of our community. Stay safe, stay active, and enjoy the celebration! 🎇🎉

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Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00

Telephone

+12089390533

Website

http://www.spinept.com/

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Our Story

Est. 2002 Idaho Spine and Sports Physical Therapy is a private practice clinic who serves patients in the Treasure Valley. Our purpose is to passionate help people identify and achieve their WHY. Getting rid of pain is only one of the many things we do. Our goal is to get you back to a functional level where you are doing everything you’ve dreamed of.

“We help people eliminate the worry of not knowing what’s wrong and help them stay active and fit...Even if they have had pain for years.”

Have you been told “it’s your age,” or “let it rest,” and refuse to accept that answer? Then you are in the right place! Message us for more information and we will send you a free pain report on the area you have been suffering.

Inquire about cost and availability here: https://spinept.com/locations/