Wholly By Design

Wholly By Design The best defense against poor health is knowledge and action.

The MDS (Material Safety Data Sheet) for TBHQ says to seem medical aid immediately and call poison control if it's inges...
10/14/2024

The MDS (Material Safety Data Sheet) for TBHQ says to seem medical aid immediately and call poison control if it's ingested, yet they are putting it in our food. Make it make sense.

Glyphosate, linked to cancer, is found in many fast foods. It's alarming that it's still allowed in America, impacting o...
10/11/2024

Glyphosate, linked to cancer, is found in many fast foods. It's alarming that it's still allowed in America, impacting our health. Take control by cooking at home.

Let's be honest, there are no redeeming qualities about fast "food." It merely a recipe of food-like substances that are...
10/10/2024

Let's be honest, there are no redeeming qualities about fast "food." It merely a recipe of food-like substances that are stripped of any nutrients. It destroys our gut microbiome and ultimately our health.

When will they start looking at ultra processed food as the root cause of disease? Maybe never!!! Parents, you have to b...
09/09/2024

When will they start looking at ultra processed food as the root cause of disease? Maybe never!!! Parents, you have to be the advocate for your health and the health of your children. It starts with groceries and cooking. Maybe that means life needs to slow down and not be so packed with organized activities, but we get one shot at getting it right and pharma is not the solution to most of Americas health issues. for a

https://foodbabe.com/babyshark/ In 2015, Kellogg’s announced plans to remove artificial colors and artificial flavors fr...
09/07/2024

https://foodbabe.com/babyshark/
In 2015, Kellogg’s announced plans to remove artificial colors and artificial flavors from their cereals by the end of 2018. It's now 2024 and Kellogg’s still sells several cereals with artificial colors in America, targeting young children. Petition Kellogg’s to remove all artificial colors, artificial flavors and BHT from all of their cereals. I urge you to join me by signing this petition now!
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Broccoli salad for the win! This is an incredibly delicious way to pack in a lot of nutritious fiber that will make your...
09/03/2024

Broccoli salad for the win! This is an incredibly delicious way to pack in a lot of nutritious fiber that will make your gut microbiome happy, happy, happy. Not only is broccoli loaded with vitamins and minerals, but when you toss it into a fresh salad with some tasty add-ins like cranberries, sunflower seeds, and a tangy dressing, it becomes a flavor explosion! Plus, it's a perfect dish for any occasion, whether you're meal prepping for the week, bringing a side to a potluck, or just looking for a refreshing and healthy lunch option. Enjoy every crunchy, satisfying bite!
RECIPE
Salad ingredients:
1 pound broccoli florets, raw or blanched
1 red apple, chopped
3/4 C dried cranberries or raisins
1/2 C almonds, sunflower seeds or pecans
1/2 pound uncured bacon, chopped and cooked crispy
1/2 C red onion, finely diced

Dressing
1/2 C mayonnaise (seed oil free such as Chosen Foods brand)
1/2 C plain yogurt
2 1/2 T apple cider vinegar
1 1/2 T organic, raw honey
1/2 T parsley, chopped
1/4 tsp garlic powder
1/4 tsp salt

Cut/chop salad ingredients as instructed.
Whisk together dressing ingredients
Combine and serve

08/29/2024

Ultra-processed foods are typically industrial formulations made entirely or mostly from substances extracted from foods, derived from food constituents, or synthesized in laboratories. These foods often contain little to no whole foods and are laden with additives such as preservatives, sweeteners, colorings, flavorings, and emulsifiers. Consuming these types of foods regularly is linked to various health issues, including obesity, heart disease, diabetes, and even certain types of cancer. Understanding the detrimental effects of ultra-processed foods can encourage healthier eating habits and improve overall well-being.

When your health, or the health of someone you love is at risk, nothing else matters.
08/28/2024

When your health, or the health of someone you love is at risk, nothing else matters.

08/27/2024

This isn’t a political post—it's about raising awareness of the urgent need to change our food system. A healthier food system would profoundly impact the well-being of all Americans, especially our children.

It's understandable if you're overwhelmed by the vast array of chemical-laden, preservative-packed, ultra-processed food...
08/27/2024

It's understandable if you're overwhelmed by the vast array of chemical-laden, preservative-packed, ultra-processed foods that fill our grocery store shelves. You deserve to feel your best, and a great way to start is by gently shifting your focus towards more nourishing foods. Try to gradually reduce your intake of foods with added sugars and industrialized fats. When you start to make these changes, you'll feel better and reaching your health goals becomes much more attainable.

08/25/2024

We need to be healthy because we have work to do.

Eph 2:10 For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.

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