Sacred Element Life

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United States
Boise, ID
Sacred Element Life

The Sacred Element Life is a pathway to remain balanced, heart-centered and responsive to the everyday life we lead.

Through mind, body and spirit we create sacred space that connects us all to the universal flow of nature.

Using a harmonious blend of yoga, meditation, breathing , creative and artistic elements and intuitive healing techniques, my aim is to help cultivate a more authentic relationship with self and the unknown force that binds us to all existence.

08/31/2025

Somatic tools are vital, grounding, breathing, presence are so necessary. And…
There are times when regulation alone is not enough. You can’t “calm” your way out of a traumatic event. You can’t breathe your way out of a toxic situation.
That’s when it’s time to go deeper.
Somatic Yoga Therapy offers a space to look honestly at your lived experience. It helps you access your unique wisdom, which builds confidence to crate lasting change.

Ready to explore? Click the link in my bio to learn more about my offerings.

08/13/2025

I witnessed a frog. Confident, curious, perfect. He reminded me that medicine doesn’t have to come in ceremony or struggle, it can come hopping across the river bank, asking nothing but your attention and acknowledgement that we are all here for the same reason, to experience, to feel, to be.

🐸

08/10/2025

I had a cancellation Wednesday 10am! If you are feeling you need some deep rest, sacred witnessing or nervous system love, feel free to to reach out or book yourself ❤️
Www.sacredelementlife.com

07/21/2025

I’m not sure why I ended up on this trail. I was not lost, but had never been here before, I walked with a clarity and a confidence of someone who had walked it 100 times, fully knowing I could end up as a search and rescue case. This was the moment I knew I was not lost, proof of civilization.
Today I am grateful for many things. For my own resilience, for my curiosity paired with caution and my fascinatingly good sense of direction.

Today I delivered prayers and listened to messages and followed cats through the forest.

As I was in silence most of my journey, I was inspired to write, there are passages flowing through my mind and stories being written from my heart. I can’t wait to share.

❤️

07/16/2025

I feel so lucky.

Merci Beaucoup Saint Tropez….

07/12/2025

Silver flecks of light and love surround me.
I am truly blessed. Today I am receiving. I am open to nourishment of my body and soul, I am open to gifts of abundance, luck and joy, I am open to love and care and messages from the great beyond.

And so it is.

06/14/2025

Sometimes I have wanted to hide in my shell too. 🐢
The one thing I truly felt these last few weeks are that friendship is medicine.
I am grateful and so honored to love and be loved by some of the most amazing humans. IYKYK❤️

❤️

05/29/2025

Sometimes Susan is the therapy. Have you ever experienced a hound hug? They are the best.

05/26/2025

We are intertwined by intention, breath, love, yoga and an invisible thread that has stitched together this wonderfully rich tapestry of humans I will forever treasure. I am so incredibly proud of this group of women, they have taken yoga off the mat and truly lead from the heart.

Congratulations to you all. Thank you for your presence and thank you for sharing your spirit. I am humbled and honored to walk along side you as a student and teacher. 🕉️

03/19/2025

I am 100% a weirdo always, and especially when someone with a camera is in front of me. I like to make it as awkward as I feel.
took some super fun photos of some of the amazing presenters that will be at Euphoria Festival 6/21! 🌈
Stay tuned I have some super deals on passes and even a pair of tickets to give away!

03/12/2025

This past week I had the pleasure of going on vacation with my family. I took maybe 5 photos in total, including this one. I read an entire book, I went to bed early and got up early, I zip lined through beautiful hills and rode bikes on the beach.
I also looked at myself and realized I am not a young person anymore. This was not a judgement, it was a recognition of someone I have always been, yet never actually saw in my reflection. This is mainly because I was always judging her. But this reflection now is soft, she has wrinkles, and silver streaks in her hair, she has many stories written on her laugh lines. Her conditioning has worn thin, and it’s time to embrace her. I will take hold of her, welcoming her to this reflection each day, as I am no longer judging her, or wishing her to look different. Perhaps this is what self acceptance feels like.

02/10/2025

I’ve heard some talk and seen some folks saying nervous system regulation is the new spiritual bypassing, and here is why I disagree ❤️

Regulation is not avoiding hard feelings or tricking yourself into calm, it’s about building the capacity to be aware of, hold and process the feelings without shutting down, shoving them away or running from them. The nervous system can’t be fooled. True regulation is about resilience, adaptation, deep meaningful presence, connection, not bypassing reality.

Swipe through to see how I view this work, and why it matters to me. 🙏🏼

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Boise, ID

Website

http://www.sacredelementlife.com/

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