Sacred Element Life

Sacred Element Life The Sacred Element Life is a pathway to remain balanced, heart-centered and responsive to the everyday life we lead.

Through mind, body and spirit we create sacred space that connects us all to the universal flow of nature.
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Using a harmonious blend of yoga, meditation, breathing , creative and artistic elements and intuitive healing techniques, my aim is to help cultivate a more authentic relationship with self and the unknown force that binds us to all existence.

03/17/2026

Rockin’ the Kasbah.

We have trekked to the it is beautiful and I want to@live in their tea salon.

Raise your hand if Morocco is on your travel list! ✋

03/15/2026

We like to believe we host a pretty good yoga retreat. Our experience has shown us there is a delicate balance between doing and being. So we offer a beautiful balance of yoga, inquiry, self love, restorative time, nature time and rest.

Come with us to Sedona August 24-29.
Comment Yes Please for more info!

If you have retreated with us before please feel free to share your experience in the comments.

The narrow passages are mysterious and beautiful. Find an alley Let curiosity lead the way Perhaps it will leadTo a magi...
03/14/2026

The narrow passages are mysterious and beautiful.

Find an alley
Let curiosity lead the way
Perhaps it will lead
To a magical cobalt door

What has your curiosity helped you find today?

03/13/2026

What makes you feel alive?

03/11/2026

Learning new things each day is why I feel we are human. To experience each other, to understand each other so that we can live in peace. Visiting Marrakesh during Ramadan so far is beautifully peaceful.

Our Riad is lovely, and the people here have been so kind. ❤️

02/04/2026

The Nibiru Gong…a sonic portal that’s both grounding and expansive. Its rich, layered tones wash through the nervous system, inviting deep release, balance, and presence. When it speaks, it whispers to places within you that words can’t reach.

01/26/2026

Wanting relief is human.
Fixing feelings is often a survival response, and one I have practiced many many times.
This week though, I practiced staying with the feeling instead of abandoning it.
It felt horrible, the better.

That is when the power returned.

❤️

I feel like this retreat is its own entity, a friend I have longed to meet. If you feel the call to take Sacred Pause in...
01/22/2026

I feel like this retreat is its own entity, a friend I have longed to meet.

If you feel the call to take Sacred Pause in the vortex of Sedona, send me a message 🩷

I don’t promise safety in my classes or sessions, and that’s on purpose.Your nervous system gets to decide what feels sa...
01/21/2026

I don’t promise safety in my classes or sessions, and that’s on purpose.
Your nervous system gets to decide what feels safe, when, and how.

What I offer is choice, consent, and space to listen inward.

I believe true regulation isn’t something that can be provided from another, it is something we learn to trust on our own time.

I am ready when you are. I offer full Somatic Therapy sessions as well as shorter somatic listening sessions, to get a feel for the work.

Feel free to to contact or book when it feels right.

If you’re feeling distant from desire, creativity, or connection,this isn’t about pushing harder or fixing yourself.My S...
01/10/2026

If you’re feeling distant from desire, creativity, or connection,
this isn’t about pushing harder or fixing yourself.

My Somatic Listening Sessions are short, gentle, and grounding.
A place to pause, rest, and listen beneath the noise.

We move slowly.
We follow the body.
We let insight arise without pressure.

If your system is asking for less effort and more support,
this may be a good place to begin.

Feel free to reach out if this resonates with you.
🩷

This week began with a small actionable step, an anchor to bring me back into my body and back into resonance with my l...
01/06/2026

This week began with a small actionable step, an anchor to bring me back into my body and back into resonance with my life.
My anchor is checking in each day with myself, writing a few words with the help of my new planner and drink a cup of red clover tea.
Reggie the cat has decided to become part of this ritual. 🐈 ❤️ 🖊️ 📖 🍵

What is your ⚓️ anchor?

01/01/2026

What a weird year indeed.

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Boise, ID

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