Sacred Element Life

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United States
Boise, ID
Sacred Element Life

The Sacred Element Life is a pathway to remain balanced, heart-centered and responsive to the everyday life we lead.

Through mind, body and spirit we create sacred space that connects us all to the universal flow of nature.

Using a harmonious blend of yoga, meditation, breathing , creative and artistic elements and intuitive healing techniques, my aim is to help cultivate a more authentic relationship with self and the unknown force that binds us to all existence.

01/26/2026

Wanting relief is human.
Fixing feelings is often a survival response, and one I have practiced many many times.
This week though, I practiced staying with the feeling instead of abandoning it.
It felt horrible, the better.

That is when the power returned.

❤️

01/22/2026

I feel like this retreat is its own entity, a friend I have longed to meet.

If you feel the call to take Sacred Pause in the vortex of Sedona, send me a message 🩷

01/21/2026

I don’t promise safety in my classes or sessions, and that’s on purpose.
Your nervous system gets to decide what feels safe, when, and how.

What I offer is choice, consent, and space to listen inward.

I believe true regulation isn’t something that can be provided from another, it is something we learn to trust on our own time.

I am ready when you are. I offer full Somatic Therapy sessions as well as shorter somatic listening sessions, to get a feel for the work.

Feel free to to contact or book when it feels right.

01/10/2026

If you’re feeling distant from desire, creativity, or connection,
this isn’t about pushing harder or fixing yourself.

My Somatic Listening Sessions are short, gentle, and grounding.
A place to pause, rest, and listen beneath the noise.

We move slowly.
We follow the body.
We let insight arise without pressure.

If your system is asking for less effort and more support,
this may be a good place to begin.

Feel free to reach out if this resonates with you.
🩷

01/06/2026

This week began with a small actionable step, an anchor to bring me back into my body and back into resonance with my life.
My anchor is checking in each day with myself, writing a few words with the help of my new planner and drink a cup of red clover tea.
Reggie the cat has decided to become part of this ritual. 🐈 ❤️ 🖊️ 📖 🍵

What is your ⚓️ anchor?

01/01/2026

What a weird year indeed.

12/09/2025

Tired from holding it all.
Tired from being the strong one.
Tired from navigating “alert mode” for years.
Tired from pretending you’re fine when your body is begging you to slow down.

This is not shutting down, this is a turning point.
A moment where your system finally says: I can’t pretend anymore, I want to be free.
Free from old patterns.
Free from survival mode.
Free from the constant pressure to perform, please, or push.

This season of your life isn’t about doing more or working harder.

If this hits you in the gut, it’s because it’s your truth.
And you don’t have to muscle through it alone.

I am creating space for you to put down the list, 6 weeks of dedication to yourself, of returning to presence.

REPAIR COMING SOON.

11/25/2025

I have a 60 or 90 min Divine Harmony Bodywork appointment available tomorrow at noon!
Who would like a session that blends energetic balancing, physical relaxation and emotional wellbeing?

11/16/2025

I’m so excited to bring these intentional gift boxes to the Wildwood Outdoor Market 12/6. Curating these feels like a little ritual of joy for me, gathering things I’ve handmade, weaving in pieces from some of my favorite local makers (like the magic from ), and creating something that feels nourishing to give or receive.

Each box is different… a mix of herbal goodness, small-batch items, and little comforts meant to support rest, ritual, and everyday care.

If you’re wandering the market, come say hi. I love helping people find the gift that feels just right. 🤍

11/15/2025

No matter what… love yourself anyway.

10/21/2025

Now accepting new clients for Somatic Yoga Therapy.
This is your space to slow down, listen inward, and work with your body as a guide toward healing.
Together, we’ll weave movement, breathwork, and somatic awareness to explore what’s happening beneath the surface, physically, emotionally and energetically.
You don’t need to have it all figured out.
Just willingness to arrive and breathe.
Somatic Yoga Therapy is a wonderful addition to Talk therapy, as it will help explore the emotional energy within the body.

I take most HSA cards.
Feel free to contact me to inquire.

10/17/2025

May start a new IG. Birding with Birdie.
We are on a nature nervous system reset walk.

This week has been really challenging, and also really beautiful. Nature time is medicine.

Address

Boise, ID

Website

http://www.sacredelementlife.com/

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