Sacred Element Life

Sacred Element Life The Sacred Element Life is a pathway to remain balanced, heart-centered and responsive to the everyday life we lead.

Through mind, body and spirit we create sacred space that connects us all to the universal flow of nature.
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Using a harmonious blend of yoga, meditation, breathing , creative and artistic elements and intuitive healing techniques, my aim is to help cultivate a more authentic relationship with self and the unknown force that binds us to all existence.

05/09/2026

In somatic sessions
we explore what helps you feel connected
present and fully alive.

What’s most alive in you right now?

05/05/2026

I work with women not because they’re broken.
Not because they need fixing. Because I see and feel their struggles in real time.

At some point, we got really good at functioning…
and quietly disconnected from ourselves along the way.

We’ve done the work.
Or at least tried to.
We know the language, the tools, the “shoulds.”

Let me guess, you’ve read the books and done the therapy but…
Your body still holds tension. Still braces.
Still doesn’t fully trust.

What can we do?
We slow it down.
We listen.
We notice what’s actually happening underneath the coping, the performing, the holding it all together.

No pressure to do it right.
No gold star for healing the fastest.

Just a return.
To breath.
To sensation.
To something real.

If that’s you… I see you.

04/22/2026

Almost always it’s easier to support someone else than to remember your own.

Today was a reminder. Rest was non-negotiable, and I was able to use my own tools to find a moment of sanctuary for myself.

I offer Vibroacoustic Reiki, where rest is supported fully. Feel free to reach out with questions.

You don’t need to know what you need, just that something feels off and you want to do something about it. That is wher...
04/16/2026

You don’t need to know what you need, just that something feels off and you want to do something about it.

That is where we will start.

Feel free to reach out with questions.

04/14/2026

Sometimes this work does not have words to express or explain. This makes sense, because sometimes there are no words, there are just feelings, or spaciousness where feelings once existed.

It doesn’t have to make sense in words, working with the whole self is its own language that needs no translation.

Message me if you are interested in experience healing in a different way.

With all of the chaos, hustle and bustle of the modern world, we forget how to slow down. Then when we do, it feels so u...
04/12/2026

With all of the chaos, hustle and bustle of the modern world, we forget how to slow down. Then when we do, it feels so uncomfortable. When we ignore the need to slow down for so long, our bodies stop signaling in the gentle way, and start signaling in more intense ways, anxiety, panic, emotional overwhelm.

If you have been experiencing these more intense feelings, rest and embodiment may not be the whole answer, but I can almost guarantee it will supplement your healing.

I offer guided embodiment sessions, having a witness and guide can be so very helpful.

04/10/2026

For a lot of us, rest doesn’t come easily.

It feels unfamiliar, or like something we have to earn.

This is why spaces where rest is supported and held for you can matter so much.

Whether that’s in restorative yoga or in a 1:1 session,
sometimes your body just needs a place where it doesn’t have to hold everything on its own.

small pauses like this are where awareness begins…and everything else follows. ❤️
04/08/2026

small pauses like this are where awareness begins…
and everything else follows.

❤️

04/07/2026

Sometimes what we call “being a good person”
is actually being afraid to disappoint. It can look like kindness on the outside,
but feel like pressure on the inside.

You are not wrong for repeating this pattern,
you learned it somewhere, and at one time may have protected you from danger.

But now, now is the time to shift that pattern.

Comment SHIFT and I will send you an invite to my Fawn response self paced Meditation series.

Notice what comes upwhen you read thisDoes your body soften…or resist?You don’t have to force the answer, just listen. T...
04/06/2026

Notice what comes up
when you read this

Does your body soften…
or resist?

You don’t have to force the answer, just listen.

Try this: close your eyes, take 3 deep breaths and repeat this mantra to yourself”

03/27/2026

Take a moment to tune into the sensations. Do you feel tingles, warmth, does your breath change?

Now think of saying no to something that is definitely a no. What sensations do you notice now? Heavy in your stomach? Pinch in your throat?

Have you ever said yes when you clearly felt no? Sometimes our bodies give us very clear signs and we ignore them, sometimes the signs are less clear, and sometimes our minds and protective instincts take over and we can’t feel our bodies at all.

People pleasing and saying ‘yes’ when we want to say ‘no’ is not an easy pattern to break. But, I truly believe, our bodies and minds are so intelligent that with practice and self awareness we can create space for ourselves to feel and begin to repattern this behavior that once felt automatic.

I offer a 5 day Guided audio series on Rewiring the Fawn Response.

If you are interested comment “Inner Wisdom” below and I’ll send you more info.

🫶🩷

Address

Boise, ID

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