Designed Health- Personalized Functional Medicine

Designed Health- Personalized Functional Medicine My name is Lindsey Wells and I’m passionate about helping you live your healthiest, happiest, most fulfilling life! Yours in Health,

Lindsey

As a functional medicine practitioner, I saw the short-comings of conventional medicine. I now witness the body’s innate ability to heal. I believe that learning to be healthy is a million times more valuable than popping pills… And healthy habits last for life! I created The Wells Reset Program to give you the skills and confidence to be your own health advocate, all from the comfort of your home

! We’ve helped hundreds of people release extra weight, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life. I look forward to seeing you transform and I’ll be cheering you on every step of the way!

🔃Awareness gives us the opportunity to do better.😈If you neglect or avoid your body talkin’ to you…The avoidance can gro...
11/26/2024

🔃Awareness gives us the opportunity to do better.

😈If you neglect or avoid your body talkin’ to you…The avoidance can grow into a big monster.

😱The whisper becomes a scream.

👊🏻Be proactive in your health.

👊🏻For your health is THE CEILING to which you can…

-Make a living
-Show up for your partner
-Be a parent
-Do fun sh*t in life
-Travel


🫶🏻🫶🏻🫶🏻

Nothing changes. If nothing changes.Evolve.Grow. Learn.Unlearn to Relearn.Make mistakes.Pivot.Try again.Keep going.Embra...
11/15/2024

Nothing changes. If nothing changes.
Evolve.
Grow.
Learn.
Unlearn to Relearn.
Make mistakes.
Pivot.
Try again.
Keep going.
Embrace to suck.

👉🏼Hormones regulate metabolism, not calories alone.👉🏼And hormones are made by your mitochondria👉🏼Focus on the Foundation...
11/15/2024

👉🏼Hormones regulate metabolism, not calories alone.

👉🏼And hormones are made by your mitochondria

👉🏼Focus on the Foundation to your health house… The Mitochondria.

🔋Your Mitochondria function is directly tied into:

-Exposure to outdoor light at key times
-Avoiding blue and green light after sunset
-Dim + Darkness after sunset
-Deep sleep
-Periodic caloric restriction
-Ketosis
-Weight resistance training
-HIIT
-Cold
-Heat
-Grounding
-Breathwork
-Electrolyte rich hydration

🎟️As noted above, You have OPTIONS to choose from.

❌Dont fight for your limitations, see the options of solutions.

❌Where are you too comfortable in your living, in your habits, that is keeping you stuck??

👊🏻Gotta be willing to break the routine.
🥶Embrace cold.
😴Go to bed earlier.
📲Get rid of tech at night.
☀️Take an outdoor light break.
😋Allow hunger sometimes.
🌙Stop late night eating
🏋️Pick up heavy things.

Designed to be healthy, not programmed to be sick.

Live by your design, not the one modernity set up for you.

☀️Go outside📲Turn off the tech at night🤍Connect to your heart🤟🏻Emit love☀️Go outside🌱Get your hands in the dirt👣Run arou...
11/14/2024

☀️Go outside
📲Turn off the tech at night
🤍Connect to your heart
🤟🏻Emit love
☀️Go outside
🌱Get your hands in the dirt
👣Run around barefoot like the kids
🏋️Pick up heavy things
😋Go hungry sometimes
☀️Go outside
🧘‍♀️Stop soothing with food
💦Choose water
🥶Embrace the cold
👊🏻Persevere
☀️Go outside

-Life by design
-Live like a mammal
-You are one

Discoveries in Mitochondrial health, Circadian Biology, and Quantum Biology are the paving the way for you to OPTIMIZE y...
11/14/2024

Discoveries in Mitochondrial health, Circadian Biology, and Quantum Biology are the paving the way for you to OPTIMIZE your health, reverse age yourself, and heal.

🌅The keys to your (health) future are tied into the ways nature intended us mammals to live.

✨We’ve been blessed with all we’ve ever needed.

Modernity and Tech was thought to be cool, hip, n’ cutting edge. 😎

But it’s been our health demise as a society.

Rebuild your Foundations.

Light. Dark. Breath. Earth. Water. Magnetism. Intention.

You were Designed to be Healthy

If you respect gravity and don’t walk off a cliff, you live.Then so too when you as a human being respect natural day an...
11/04/2024

If you respect gravity and don’t walk off a cliff, you live.

Then so too when you as a human being respect natural day and natural night cycles, your life REIGNITES… your mood, metabolism, energy, healing, sleep, relationships, career, decision making all skyrocket🚀🚀🚀🚀

Designed to be healthy, not programmed to be sick.



✨

🔄Hormones in the system are only as useful as their capacity to FUNCTION within the system.👀Most Hormone clinics are sho...
10/24/2024

🔄Hormones in the system are only as useful as their capacity to FUNCTION within the system.

👀Most Hormone clinics are shortsighted in their knowingness to help you make yourself a healthier human as a whole.

🔗Course correct your weak links.

Low testosterone in men can mean shorter life-span.Low testosterone had higher risk for all-cause mortality.➡️Many fear ...
05/28/2024

Low testosterone in men can mean shorter life-span.

Low testosterone had higher risk for all-cause mortality.

➡️Many fear what they do not understand.

A meta-analysis of 11 studies, 24,000 subjects illustrating what we’ve already known to date...

We may need to be having more conversations how to protect our husbands, our dads, our brothers from earlier deaths- since what we are doing in the mainstream system doesn’t seem to be working.

✔️Fear-mongering hormones aren’t the answer.

Address

Boise, ID

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+12084956555

Website

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