Blue Heron Holistic Health

Blue Heron Holistic Health Korenna helps people let go of emotional & physical pain & create new patterns to step into alignment

At Blue Heron Holistic Health, Tanya is shaping healthy bodies, minds, and hearts. I help people let go of painful patterns in their body, mind, and emotions so they can create emotional resilience, sustained health and stay in their authentic heart center. I specialize in assisting people to love and accept themselves through feeling their feelings, knowing their authentic selves are, assisting t

he body to let go of toxins and ways of being that no longer serve them, allowing ourselves to see what is present, how we limit ourselves, what wants birthed, and assisting through the fire of transformation to stay in our heart so we can love and serve others. Based in the Boise area and available by phone or Zoom, Tanya offers Chinese Medicine, Acupressure & Nutrition Coaching, Breathwork Yoga, Alchemy Relationship Coaching, Chinese Astrology, Ancestral Energy Clearing, and Authentic Business Coaching. Contact Tanya to book a Clarity Session or to book an appointment at: www.blueheronholistichealth.com

Zeb says:Remember that time you thought life was better somewhere in your past? The time that actually doesn't exist bec...
04/18/2025

Zeb says:

Remember that time you thought life was better somewhere in your past? The time that actually doesn't exist because we forget that there were a lot of other things we didn't like about ourselves then, and we didn't have the wisdom we have now. And the world actually was darker, and with more problems, we just didn't see them like we do now. Instead of looking back and wishing for what was, look forward to what can be, what your best life gets to be. What are you inventing? Reply and share with me and my mom!

For more thoughts from Cente and Zeb's Corner, subscribe to the weekly e-newsletter here: https://www.blueheronholistichealth.com/connect

So happy to be offering Deep Pillow to the community! ✨The Deep Pillow is a fully immersive vibro acoustic experience. W...
02/13/2025

So happy to be offering Deep Pillow to the community! ✨

The Deep Pillow is a fully immersive vibro acoustic experience. We perceive sound better through our bones than we do from our eardrums. By using transducer technology we generate full spectrum sound to be perceived by vibrating the human body. The Deep Pillow can be used with any sound source through bluetooth or any lined in audio. Music, movies, video games all can be experienced in a new tactile way. The most common use for the Deep Pillow is Vibroacoustic therapy (VAT) and vibroacoustic music therapy (VAMT).

Vibroacoustic therapy (VAT) is a form of alternative medicine that uses low-frequency sound vibrations to promote relaxation, stress reduction, and well-being.

VAT involves lying on or sitting on a vibrating platform or mat that emits sound waves and vibrations. These vibrations are thought to stimulate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response.

VAT is claimed to have a number of potential benefits, including:

Stress and anxiety reduction
Improved sleep
Pain relief
Increased relaxation
Improved mood
Enhanced focus and concentration

The Food and Drug Administration has approved vibroacoustic therapy for increasing circulation, pain relief, and increasing mobility.

What sets the Deep Pillow apart from other vibroacoustic devices?

We offer full spectrum sound. Most other sound beds and devices only offer low frequency.

We have eliminated the need for headphones. No other product offers the ability to hear the high frequencies without the need for headphones. The ability to be fully immersed in sound, but still be aware of surroundings and hold a conversation. Headphones can still be used if desired.

Price. The Deep pillow comes in at fractions of what other products do and offers more. I am offering sessions for $50 for 30 minutes. However, the Deep Pillow works best when used successively over time. It it recommended to use twice a week and packages of 3 are currently $100. You can also add a 30 minute session to the end of an Amma Therapy session for $35. The Deep Pillow can also be purchased for $650.

Versatility. The Deep Pillow can be used to convert a bed into a sound bed. It fits on a massage table. It can be completely mobile, and also fits onto a chair, couches, or just the floor.

Who would have known that someone following their passion would later lead to them finding their love? This is what happ...
01/15/2025

Who would have known that someone following their passion would later lead to them finding their love? This is what happened for Jesse, my partner as he created the invention, Deep Pillow. This vibroacoustic therapy pillow is a one of a kind invention. He shared about this in a health FB group this past summer and I reached out to him to learn about it. Learning about this is how our friendship and later love bloomed.

We all are learning the healing powers of sound and frequency and vibrations. Many different devices are claiming to give this, and some are fantastic. However, most are thousands of dollars and I personally didn’t feel I could take out a business loan for $2-4K to get a device. It’s not an option for me with all the other studying I pursue. Sure that may make sense for others, but there is now an opportunity for us all to either affordably receive this therapy or to even own this for our own healing, or even entertainment in the comfort of our homes.

I now have this therapy in my office and am offering 30 minute sessions of this for $50. For $80 I will come to you in the Boise area. These therapeutic pillows are also for sale to individuals or to business owners for an investment of $650. The Deep Pillow can help you with any specific healing issue: pain in the body such as migraines, headaches and back pain, insomnia, anxiety, mood imbalances, autoimmune, ADHD, HBP and heart issues, autism, PTSD, stress and many more things. My business is Blue Heron Holistic Health for those that aren’t aware. You can find all my info on my website below in the coming week. In the meantime, reach out for a free demo!

While there is any healing music that can be listened to with this, you can have individualized healing therapy written for you by Jesse to attune to your specific body needs revolving around your specific ailment(s) as well as what resonates with your body at the given time of treatment. If you come in to see me with a specific ailment, I can also give you the healing frequencies and music to listen to that is the most healing for that specific issue for the average person.

I’m super grateful for Jesse Allen following his head and heart to bring this to the world. While the dark forces have been keeping this technology from us for a long time, it is now coming into the well-deserved light. Jesse and I would love to support you with this healing technology. Please feel free to message us or to come in and get your healing session with the Deep Pillow!

Zeb says:As we find ourselves in Mercury Retrograde, this is a time to go within and reflect, review and revise things. ...
12/14/2024

Zeb says:

As we find ourselves in Mercury Retrograde, this is a time to go within and reflect, review and revise things. Take your time and relish in standing in a sunny window, sleeping in, napping, journaling, doing a yoga class, and taking extra you time. What can you do to give yourself a little more self-love or self-care this week? Don't forget to look in the mirror and see the beauty you are, not the beauty you wish you were.

Cente says:

Are you allowing yourself just to be? To be witnessed? To be yourself? To be spacious? To be uniquely you? To be for no one and yet only for you? Close your eyes and take a few breaths, centering and remembering the love that you are. Feeling gratitude for this breath. And then if you have a little more time, light a candle, or burn some incense and find a restful place, do a sacred practice even for five minutes and see how peaceful and full your heart is after allowing yourself this gift. You matter and you always have.

For more Zeb and Cente's Corner in Korenna's weekly e-newsletter sign up at the link on this page: https://www.blueheronholistichealth.com/

3 Mindset Hacks for the HolidaysWith the current energies, you may need these tools to help you through the coming weeks...
12/12/2024

3 Mindset Hacks for the Holidays

With the current energies, you may need these tools to help you through the coming weeks, but they are always great re-minders to come back to!

Ask Yourself: Am I creating an enemy outside of myself? or equally...Am I creating an enemy out of myself? And re-member that awareness allows each of us to dissolve the hidden enemy, coming back to loving compassion, holding ourselves and others knowing that each of us are doing the best we can, and when we're stuck in this stinkin thinkin, we can choose a new way of being.

Keep Reading: https://www.blueheronholistichealth.com/blog/3-mindset-hacks-for-the-holidays

Zeb says:As we find ourselves in Mercury Retrograde, this is a time to go within and reflect, review and revise things. ...
12/05/2024

Zeb says:

As we find ourselves in Mercury Retrograde, this is a time to go within and reflect, review and revise things. Take your time and relish in sleeping in, napping and taking extra you time. What can you do to give yourself a little more self-love or self-care this week? Don't forget to look in the mirror and see the beauty you are, not the beauty you wish you were.

Want to get more of Cente and Zeb's Corner in my weekly e-newsletter? Go here to sign up and scroll to the bottom: https://www.blueheronholistichealth.com/

I turned 46 this year and feel so much peace in my life, and so much gratitude for this one beautiful life. I’m sharing ...
10/30/2024

I turned 46 this year and feel so much peace in my life, and so much gratitude for this one beautiful life. I’m sharing this because today is my unbirthday, my power day of the year in Chinese Astrology where I feel amazing! I have worked so hard at so many things in my life to get here, and lived a simple life in many ways to create what I feel and know is an extremely abundant existence. And putting in the work has been not just been “working hard”, in fact I’ve had to work on being in feminine flow more, changing my mindset, examining and letting go of limiting beliefs, and creating healthy practices that have put me first, along with doing practices that have rewired some of my ancestral programming.

All of these things have been the key in creating great health, a successful business, being in a healthy relationship, having friendships, and having abundance with time; people who support me; a rich spiritual life, and a beautiful world I surround myself with time in nature and deep appreciation for it, and a mission that is focused on giving back to my community.

I innerstand the richness I have been given, but also that I have earned through doing the real work of self-love, cultivating patience, learning the energies of the world create all things, of examining my flaws, feeling my ugly feelings, and seeing how I can be a better person in this life, not just for me but for those that I love. No my life is not perfect, but I am perfectly happy with the ups and downs, and see the beauty and appreciate days when I do get ease and flow.

For many years of my life the journey was so difficult, but in more recent years, it has finally become more easeful. Part of it has more to do with where I am in life, as we do grow wiser and sometimes our better astrological transits come later in life.

All the self-love and work in my business has paid off. And I want this for you too. I love teaching all of what I’ve learned to get out of emotional, mental, physical and spiritual pain. And here’s some of the things I love sharing to assist you into getting greater alignment through support from me. I’m a Korenna (not a jill)😅of all these trades:

I love helping people find greater health and to get out of emotional and physical pain with food with Holistic Nutrition Coaching, or with Acupressure, Bodywork, Nutrition & Empowerment Coaching (Amma Therapy).

I love teaching people how to eat more clean, to cook simple meals, and to get off of foods that aren’t serving them through parasite cleanses.

I love empowering people through mindset, emotional tools, basics to a healthy body, how to navigate energies, and to know themselves more deeply to break out of painful patterns in life, find peace & become more purposeful in Your Embodied Hero’s Journey Group Coaching.

I love sharing music, dancing, astrology, breathwork yoga and leading circle shares in moon events and retreats.

I love helping people get energized, increase their physical stamina, and become more clear in mind and body and spirit through Pranic Breathwork yoga.

I love teaching people about their unique nature through the magic of Chinese Astrology and Western Astrology so they can know their greatest strengths, utilize their time best, innerstand relationships with others better, innerstand the world and its ups and downs, and create a more purposeful life.

I love helping people to find their own inner answers and to get into greater touch with nature through leading people on Vision Quests.

If I can assist you in one of these way, please reply with what interests you above and I’ll DM you with more info and we can set up a time to talk. :D Much love and brightness to your greatest life!

Hey friends! I'm up on the raised bed here picking green beans! I'm sharing some garden produce with you all! Come get s...
10/20/2024

Hey friends! I'm up on the raised bed here picking green beans! I'm sharing some garden produce with you all! Come get some kale, chard, green onions, zucchini and leeks. I'd love to share with you!

The reason I love my boys so much, and that everyone loves their pet cats so much is that they are completely their auth...
10/17/2024

The reason I love my boys so much, and that everyone loves their pet cats so much is that they are completely their authentic selves and love to do and be exactly who and what they need to be. It is also equally our uniqueness and ability to EMBRACE being WHO we truly ARE and DESIRE to BE that will be part of what this Aries Full Moon 🌝🌟✨brings up. Please keep being you, because we love you for your differences. 🦚🦜🐯🦆🫎🐺🐓And right now, we need to embrace our differences as our greatest strength more than ever. ✨✨✨

For more Astrology from me from both a Western and Chinese 🌟Astrology, come to my Full Moon Cacao Event tonight where we'll share in community, do breathwork yoga, drink cacao and dance into the night with beautiful healing music with Jesse Allen. 😄✨

Join us at Studio Sacred 7:30pm-9:30pm

Yesterday in the rose garden after Breathwork Yoga class... and I'm looking forward to hosting this Aries Full Moon Caca...
10/17/2024

Yesterday in the rose garden after Breathwork Yoga class... and I'm looking forward to hosting this Aries Full Moon Cacao Ceremony at Studio Sacred from 7:30pm-9:30pm on the Full Moon October 17th We will gather to donate money to Upward Inertia, and enjoy chanting, astrology, cacao, ecstatic dance with healing original music by Jesse Allen. Higher tiers will give you an opportunity to donate more to this cause, as well as get free Alchemy Coaching with me and free music from Jesse! We look forward to this opport-Unity to join in community! All details for tiers and event are below!

I have such a strong desire to re-mind us all (me included) that we are powerful creators.✨We have the power to change t...
10/15/2024

I have such a strong desire to re-mind us all (me included) that we are powerful creators.✨We have the power to change things, and we have the ability to become more abundant, feel better in our bodies and mind and do meaningful work. I am sharing this in my weekly group coaching that I do with Your Embodied Hero's Journey.

This is a group that helps all of us through life's challenges and transitions so you can become more confident, emotionally 💪resilient, and come into alignment so you can find that purposeful way to spend your day. This is an extremely powerful group that is super affordable, and not only do you get me leading it, but you get to be in a community of like-minded sensitive people who are loving and supportive. To get more details, drop a Yes below or go to my link down below here.

I'm super excited to lead this Cacao Ceremony 😄 at 7:15pm on October 17th at Studio Sacred! Come join me to sing, dance,...
10/10/2024

I'm super excited to lead this Cacao Ceremony 😄 at 7:15pm on October 17th at Studio Sacred! Come join me to sing, dance, share and open your heart with cacao and healing music with Jesse Allen and all of the tribe! We will be raising 10% to a local nonprofit TBA!

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2500 S Millway Drive
Boise, ID
83709

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6pm

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Blue Heron Holistic Health shapes healthy bodies, minds, and hearts. We offer a wide variety of services, including Amma Therapy, Conscious Eating Nutrition Coaching, Transformation Coaching, and Conscious Communication Coaching. We are passionate about giving skilled and attentive energy clearing and coaching aimed at balancing the body and guiding clients to health. Contact us today to book an appointment!