Blue Heron Holistic Health

Blue Heron Holistic Health Korenna helps people let go of emotional & physical pain & create new patterns to step into alignment

At Blue Heron Holistic Health, Tanya is shaping healthy bodies, minds, and hearts. I help people let go of painful patterns in their body, mind, and emotions so they can create emotional resilience, sustained health and stay in their authentic heart center. I specialize in assisting people to love and accept themselves through feeling their feelings, knowing their authentic selves are, assisting the body to let go of toxins and ways of being that no longer serve them, allowing ourselves to see what is present, how we limit ourselves, what wants birthed, and assisting through the fire of transformation to stay in our heart so we can love and serve others. Based in the Boise area and available by phone or Zoom, Tanya offers Chinese Medicine, Acupressure & Nutrition Coaching, Breathwork Yoga, Alchemy Relationship Coaching, Chinese Astrology, Ancestral Energy Clearing, and Authentic Business Coaching. Contact Tanya to book a Clarity Session or to book an appointment at: www.blueheronholistichealth.com

Interesting how it only takes one day for our health to start to crumble. To make the wrong choice, to have an accident,...
08/19/2025

Interesting how it only takes one day for our health to start to crumble. To make the wrong choice, to have an accident, to start thinking things that could spiral you out, to stress and then not sleep well, 😏🤷‍♀️ or eat foods that really disrupt the body. The body and its symptoms are always showing you its needs.✨ 🤔 And what comes to the surface physically are reminders to each of us to take the time for self-care.

This can also come about when we put others before our needs, and when we do, the body resists and tells us through the pain or frustrating symptoms. In listening to our physical or emotional needs, we can attend to our heart and physical being with a course correction. 🌠 🌱⚡️

And when we get to a place of imbalance, we need to reach out to a practitioner for guidance on our best path of healing, and take the extra time to rest and allow the body to heal.🌼✨

Did you know that Amma Therapy can assist you in getting you into alignment and keep you well or push out a cold or virus?🩷 😇✨ Many times we come in to get a session for pain or perhaps for reducing stress. And the really cool thing is that unlike a regular massage, you can get well from a session and also prevent getting sick especially in the late summer season through September. If you haven’t been in for a while, I recommend coming in asap before more of the fall virus season kicks in to stay on top of your health! ☺️ 🌊✨

I remember the first time the trees really spoke to me in unison ✨ very loudly in my mind amidst my favorite path in a q...
08/06/2025

I remember the first time the trees really spoke to me in unison ✨ very loudly in my mind amidst my favorite path in a quiet forest. It was pre-Covid and they told me of a large and looming upcoming change🐲. But I also knew from them I didn't need to fear it. I had no idea what was coming our way. After I heard this, I was not ready to talk about this, or my other communication with trees for some time. It still feels very personal and also egotistical or unspiritual or 😏🤷‍♀️something. But I've decided to push through the resistance, because it’s important to share this. 🌳🌿

And here’s why. You see, we can all talk to trees 🌳and flowers🌺, grass, rocks, birds 🦆and all the animals. But it can take practice. And it can take patience. And most importantly, it’s a tool to connect to your own intuition and realize you too can find your own inner truth and inner peace and answers inside you or in nature. 🙏🌿🍃

I spend time around people who have spiritual practices✨, but that doesn’t mean that they all feel safe or secure in this world. Many of us can go looking for answers in podcasts🤔, and searching through news, or whatever other authority places we go to outside of us. And most likely you do this too. And it’s ok to look for some answers with others. We can certainly find guides. ☺️

Most of us are however spend too much time out there, and are too clouded by EMF noise to come into coherence with our hearts🩷 and feel deeply regulated. And looking in all those places are often not where YOUR answers lie. They lie inside you. 😇✨

And part of what we’re doing here at this time on Earth 🌠is Re-Member-ing. We are drawing back on tools that perhaps we had in other lives, or that our ancestors had, but didn’t talk about or pushed away. We’re here to reclaim it. We’re here to recognize and reattune, and then refine our abilities. 🌱⚡️

When you get quiet in nature 🌴✨🪽, you get what you need. You can recalibrate, regulate, and receive all that you need. Even if you don’t hear anything at all. Then that’s exactly what you needed.

Come find your inner medicine, join in refining a continuing practice, or relearn to speak to trees with me. I’ll guide this evening by the trees and Boise River 🌊✨in community this evening at 7pm. If you’re part of Marigolds Boise 🌼, you can do this with your membership. Please DM me if you’re joining tonight for directions to our sweet spot nestling into the trees.🌲🌳🌲✨

Zeb says:Today remember how far you've come. What things you've had to do to get to where you currently are. What have y...
07/16/2025

Zeb says:

Today remember how far you've come. What things you've had to do to get to where you currently are. What have you overcame? What are the things that no one will see? What are the ways that you've shined perhaps without the piece of paper, the recognition, or words of affirmation. And yes, some of it has been acknowledged. Today, take a moment to let it sink in all that you are and have done and celebrate you!

For more from Zeb and Cente's Corner in my weekly e-newsletter, please go to the link below and scroll to get the free Grounding & Protection Meditation and to sign up! And enJOY! :D

Most of us will be/have been experiencing this over the last week or into this week: being really tired, pain; physical ...
07/13/2025

Most of us will be/have been experiencing this over the last week or into this week: being really tired, pain; physical or emotional 🥹flaring up.🌿 Usually at the root a feeling of being sad, lonely or a longing to be on the other side where we know it’s easier🙈🙉🌟.
Many of us are working through deep-rooted familial trauma and having huge waves of emotion 🌊✨come up while you have realizations and purges🦅. You are likely to be making huge 🪶✨breakthroughs that no one else can know or innerstand. 🙏But do not doubt it. The time is of karmic reckoning. 🪐

This is a monumental shift that most likely your ancestors weren’t able to do, and they thank you for it. Also, many of us are having 💫connections and assistance with ancestors on the other side⚡️. If you haven’t yet, just reach out to them and ask, as well as with your angel/guide/spiritual support team🙏🪷🌸. Dreams will guide and connect the meaning for all of this with more ☁️🪼✨synchronicity.

It’s a painful purge, but the results will be long-lasting. 😇🙏

Lots of viruses going around this summer! It's crazy! But did you know that Amma Therapy, the acupressure and bodywork I...
07/01/2025

Lots of viruses going around this summer! It's crazy! But did you know that Amma Therapy, the acupressure and bodywork I do, is specifically designed to push out illness? It can get you back up on your feet more quickly. I give a 1 hour session so you can get your life back within a day, not have to wait days or a week. 🙏🌿🌿

Hey friends! This Sunday July 6th I will be sharing Mini Chinese 🌟Astrology and Mini Acupressure and Bodywork (Amma) ser...
07/01/2025

Hey friends! This Sunday July 6th I will be sharing Mini Chinese 🌟Astrology and Mini Acupressure and Bodywork (Amma) services. I'll be offering this alongside vendors of art and holistic makings! Stop by for a reading or a gift for you or a loved one or say hi! 😃✨

🌟 You will learn your 4 main animals in your chart and what that means to you in your Mini Chinese Astrology session. With the Mini Acupressure & Bodywork, you can focus on a painful issue 🌿(mental/emotional or physical) or have a rebalancing session! 😄

I'm excited to be a part of Marigold's Boise! 🌼🌼🌼

Zeb says:Be a rock for someone today if you're feeling well. When we are feeling good, it is time to send prayers out to...
06/21/2025

Zeb says:

Be a rock for someone today if you're feeling well. When we are feeling good, it is time to send prayers out to another who needs it and lift them up. They may not know it, but they will feel it, and transform from our positive thoughts of their greatest outcome coming into reality. Let us hold on to a vision that is of the highest and best timeline, no matter how impossible. Great healing miracles occur in this way, and are always possible and available to all of us. If you can't be a rock today for another, find a way to ask for that support from another. Ask for prayers from the past and the future, and know they too are coming. You are always being guided an loved even when things have you down and you are in pain.

For my weekly e-newsletter with more tips from Cente and Zeb's corner🐱🐱😽, subscribe at the link below!

Zeb says:Remember that time you thought life was better somewhere in your past? The time that actually doesn't exist bec...
04/18/2025

Zeb says:

Remember that time you thought life was better somewhere in your past? The time that actually doesn't exist because we forget that there were a lot of other things we didn't like about ourselves then, and we didn't have the wisdom we have now. And the world actually was darker, and with more problems, we just didn't see them like we do now. Instead of looking back and wishing for what was, look forward to what can be, what your best life gets to be. What are you inventing? Reply and share with me and my mom!

For more thoughts from Cente and Zeb's Corner, subscribe to the weekly e-newsletter here: https://www.blueheronholistichealth.com/connect

So happy to be offering Deep Pillow to the community! ✨The Deep Pillow is a fully immersive vibro acoustic experience. W...
02/13/2025

So happy to be offering Deep Pillow to the community! ✨

The Deep Pillow is a fully immersive vibro acoustic experience. We perceive sound better through our bones than we do from our eardrums. By using transducer technology we generate full spectrum sound to be perceived by vibrating the human body. The Deep Pillow can be used with any sound source through bluetooth or any lined in audio. Music, movies, video games all can be experienced in a new tactile way. The most common use for the Deep Pillow is Vibroacoustic therapy (VAT) and vibroacoustic music therapy (VAMT).

Vibroacoustic therapy (VAT) is a form of alternative medicine that uses low-frequency sound vibrations to promote relaxation, stress reduction, and well-being.

VAT involves lying on or sitting on a vibrating platform or mat that emits sound waves and vibrations. These vibrations are thought to stimulate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response.

VAT is claimed to have a number of potential benefits, including:

Stress and anxiety reduction
Improved sleep
Pain relief
Increased relaxation
Improved mood
Enhanced focus and concentration

The Food and Drug Administration has approved vibroacoustic therapy for increasing circulation, pain relief, and increasing mobility.

What sets the Deep Pillow apart from other vibroacoustic devices?

We offer full spectrum sound. Most other sound beds and devices only offer low frequency.

We have eliminated the need for headphones. No other product offers the ability to hear the high frequencies without the need for headphones. The ability to be fully immersed in sound, but still be aware of surroundings and hold a conversation. Headphones can still be used if desired.

Price. The Deep pillow comes in at fractions of what other products do and offers more. I am offering sessions for $50 for 30 minutes. However, the Deep Pillow works best when used successively over time. It it recommended to use twice a week and packages of 3 are currently $100. You can also add a 30 minute session to the end of an Amma Therapy session for $35. The Deep Pillow can also be purchased for $650.

Versatility. The Deep Pillow can be used to convert a bed into a sound bed. It fits on a massage table. It can be completely mobile, and also fits onto a chair, couches, or just the floor.

Who would have known that someone following their passion would later lead to them finding their love? This is what happ...
01/15/2025

Who would have known that someone following their passion would later lead to them finding their love? This is what happened for Jesse, my partner as he created the invention, Deep Pillow. This vibroacoustic therapy pillow is a one of a kind invention. He shared about this in a health FB group this past summer and I reached out to him to learn about it. Learning about this is how our friendship and later love bloomed.

We all are learning the healing powers of sound and frequency and vibrations. Many different devices are claiming to give this, and some are fantastic. However, most are thousands of dollars and I personally didn’t feel I could take out a business loan for $2-4K to get a device. It’s not an option for me with all the other studying I pursue. Sure that may make sense for others, but there is now an opportunity for us all to either affordably receive this therapy or to even own this for our own healing, or even entertainment in the comfort of our homes.

I now have this therapy in my office and am offering 30 minute sessions of this for $50. For $80 I will come to you in the Boise area. These therapeutic pillows are also for sale to individuals or to business owners for an investment of $650. The Deep Pillow can help you with any specific healing issue: pain in the body such as migraines, headaches and back pain, insomnia, anxiety, mood imbalances, autoimmune, ADHD, HBP and heart issues, autism, PTSD, stress and many more things. My business is Blue Heron Holistic Health for those that aren’t aware. You can find all my info on my website below in the coming week. In the meantime, reach out for a free demo!

While there is any healing music that can be listened to with this, you can have individualized healing therapy written for you by Jesse to attune to your specific body needs revolving around your specific ailment(s) as well as what resonates with your body at the given time of treatment. If you come in to see me with a specific ailment, I can also give you the healing frequencies and music to listen to that is the most healing for that specific issue for the average person.

I’m super grateful for Jesse Allen following his head and heart to bring this to the world. While the dark forces have been keeping this technology from us for a long time, it is now coming into the well-deserved light. Jesse and I would love to support you with this healing technology. Please feel free to message us or to come in and get your healing session with the Deep Pillow!

Zeb says:As we find ourselves in Mercury Retrograde, this is a time to go within and reflect, review and revise things. ...
12/14/2024

Zeb says:

As we find ourselves in Mercury Retrograde, this is a time to go within and reflect, review and revise things. Take your time and relish in standing in a sunny window, sleeping in, napping, journaling, doing a yoga class, and taking extra you time. What can you do to give yourself a little more self-love or self-care this week? Don't forget to look in the mirror and see the beauty you are, not the beauty you wish you were.

Cente says:

Are you allowing yourself just to be? To be witnessed? To be yourself? To be spacious? To be uniquely you? To be for no one and yet only for you? Close your eyes and take a few breaths, centering and remembering the love that you are. Feeling gratitude for this breath. And then if you have a little more time, light a candle, or burn some incense and find a restful place, do a sacred practice even for five minutes and see how peaceful and full your heart is after allowing yourself this gift. You matter and you always have.

For more Zeb and Cente's Corner in Korenna's weekly e-newsletter sign up at the link on this page: https://www.blueheronholistichealth.com/

3 Mindset Hacks for the HolidaysWith the current energies, you may need these tools to help you through the coming weeks...
12/12/2024

3 Mindset Hacks for the Holidays

With the current energies, you may need these tools to help you through the coming weeks, but they are always great re-minders to come back to!

Ask Yourself: Am I creating an enemy outside of myself? or equally...Am I creating an enemy out of myself? And re-member that awareness allows each of us to dissolve the hidden enemy, coming back to loving compassion, holding ourselves and others knowing that each of us are doing the best we can, and when we're stuck in this stinkin thinkin, we can choose a new way of being.

Keep Reading: https://www.blueheronholistichealth.com/blog/3-mindset-hacks-for-the-holidays

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2500 S Millway Drive
Boise, ID
83709

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Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6pm

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Blue Heron Holistic Health shapes healthy bodies, minds, and hearts. We offer a wide variety of services, including Amma Therapy, Conscious Eating Nutrition Coaching, Transformation Coaching, and Conscious Communication Coaching. We are passionate about giving skilled and attentive energy clearing and coaching aimed at balancing the body and guiding clients to health. Contact us today to book an appointment!