Blue Heron Holistic Health

02/17/2026

Happy Lunar Eclipse Yang Fire Horse New Year! :D Today is the new moon and we are bringing in the Yang Fire Horse 🐴🔥energies with celebration this day and week throughout the world. 🎏🎐This is a horse that brings insight, clarity, and courageous but needed ✨ momentous changes, as well as an ability to take things in stride if we are balanced. 🙏

These gifts will only be bestowed on those of us who continue to pace ourselves and focus on self-care and self-love ✨through this year. In light of this blazing fire horse and our need to protect our energies, I’m offering a Free community Shakti Breath Yoga class.

🌿✨I’m sharing my in person Saturday morning 9:30am class to help move things internally, allowing us to move through this potent eclipse portal with grounding, while creating emotional resilience. 🧧🎉

We are going to need this practice throughout our year, and come find out why this special form of breath, strength training and 🙏🌠🌄gentle yoga is stabilizing, energizing, and an attunement for the mind, emotional and spiritual body.

The horse rules the heart ❤️‍🔥and we will want to be at our peak performance to care for our heart, allowing in joy and staying out of anger and anxiety this year. This is a 1 hour class and you won’t need to be flexible or a yogi to join. 🏮🪭

I look forward to seeing you Saturday and breathing energy and clarity into our day and year ahead! 😃😄🎇

Blessings,
Korenna

P.S. Please register for this free class so I have enough room for you to join! 💝 You can also text me Friday night to see if there’s still spaces available. See link below!

02/12/2026

Friends, we are officially in the Yang Fire Horse Year as of February 4th! That’s right, you heard it straight from the horse's mouth! And this is no horsing around because I’m not a one trick pony. Ok ok, I know what you’re thinking and going to tell me: “Get off your high horse!”.

Well like all horses, and I do have 2 in my chart, so I know & have some horse sense and horsepower, which is why you see me doing so many things. “Hold your horses” I’m sure you’d like to tell me, but I’m not that great at doing so, if you know me and my headstrong qualities. Telling me or any horse to stay idle is like beating a dead horse.

But don’t worry, I didn’t put the cart before the horses, as this lively and vivacious mare horse did her research and knows as any Chinese Astrologer would, that while you think I’m champing at the bit to announce the Chinese New Year, the energies already shifted before the world celebrates on the lunar New Year of February 17th, which is more like a Trojan Horse for the sleepy.

Hold the reigns if you feel like you’re missing out, because I’m celebrating with you and the world on February 13th at a Chinese New Year party from 7-10pm with a cacao and intention setting ceremony (although not enough to choke a horse). We will be heralded with the musical genius of Jay Barhelios with a flying lead change after an energy update from myself on the Yang Fire Year of the Horse that will help you see this is a horse of a different color. Horse play and horsing around will end the night in our frolicking ecstatic dance. Be sure to show off your stallion moves!

In fact, don’t spare the horses on joining in on this do-gooders' cause, as we’ll be learning a lot about what to expect for our year, including that you can lead a horse to water, but you can’t make it drink. As well as raising money for our community as a Justice and Protector archetype would do. As a community, you help pick the cause to donate to, so let’s see who the Dark Horse organization will be! (Also, a sliding scale is available so all can join!).

One thing is for sure, this is not a one horse town, and I hope you’re as hungry as a horse for music, food, astrology, dancing, play, and intention-setting. Here’s what I’m thinking and I hope you feel the same too: Wild horses couldn’t drag me away! Don’t hold your horses, canter or trot too long though, this event is sure to sell out!

P.S. The Year of the Yang Fire Horse created a playlist with “Wild Horses” and some other galloping favorites! Come saddle up and get ready to ride the fiery horse, you won’t want to be left in the dust or the green.

01/27/2026

We are in this beautiful time of solidifying, gaining resources within our body as we maintain this steadfast energy of the Yin Earth Ox month of January. The Chinese Metaphysics say this (and the previous few weeks) are the deepest time to go inward for those of us in the northern hemisphere. And it will be so important to lay this foundation for the Yang Fire Horse year to maintain our health, which is literally a week and a day away on February 4th! 😃🐎

Yes the energies from the Yin Wood Snake will have the changing of the guards during this day, and we will be in the full light of this Sunny bright energy of the Yang Fire Horse 🐴🌞✨. Ready to blaze a new trail, follow our passions, and ignite something new in the world while the old structures burn to the ground.

You’ll want to be prepared so you don’t become exhausted or become the mad horse stuck in a grip. As your Chinese Astrologer, I will be sharing about this at my annual Chinese New Year’s online event: Year of the Horse & What it Means for You on February 5th.
While the world will celebrate the Chinese New Year on February 17th at the new moon, the actual energies shift on February 4th.

And I will be sharing this the following night (Feb 5th) as you will get to learn about a Bazi Chart, what the Year of the Yang Fire Horse means (Not AI generated and regurgitated information), how to focus according to your sign and how to navigate accordingly.

When you register, you will also learn your Day Master Animal and element. This is the predominant one that guides you, not to be confused with your year animal and element. During this night I will also lead you through ways in which you will have the greatest success for 2026.

It’s an event that I really enjoyed last year, and this year will be sure to be fun and frolicy! After all, I have 2 horses in my chart, so I know something about this year. 😉😀

All of the info is in the flyer and link below! I can’t wait to gallop alongside you while sharing this fiery, positive, and fun loving energy that is sure to leave you thinking about the new year in a new way! 🐴🌞✨🙏

01/13/2026

I’ve Never Dieted and Would Never Ask Anyone To, But Cleanse?

Some people think what they eat doesn’t affect them. And then they see me to heal their body pain with the acupressure and bodywork and we talk about food as medicine. They start to notice how the sugar, dairy, gluten, eggs, canola oil, etc. affects them when they do eat it, and how much better they feel without them and become a believer.

I’m grateful to have gone through the pain and long journey to heal my autoimmune issues so that I could learn why and what foods trigger, and how cleansing is such a great and needed thing for all of us. And while it’s good to let go of things, I’m a foodie and I love to enjoy foods and feel satiated. I’m proud to say I’ve never dieted once in my life. And I wouldn’t ask that from anyone and want you to enjoy eating too. This is why I’m passionate about leading you through a cleanse. It gives me great joy to see people shift out of pain and frustrating symptoms. And a cleanse gives your body a little restart; reset.

So I’ve created Vitality at the Root Cleanse, a private group led by me assisting you with accountability, recipes, guidance, and mindset. In this together we let go of sugar, parasites and foods that aren’t serving you. There’s several ways to do this cleanse but at the end of the 21 days, you get to have increased energy, symptoms of pain gone or dissipated, a great outlook on life, new healthy habits to carry you forward, and resilience with your emotions because you aren’t on a rollercoaster.

I’m also adding in my astrology for this one so we have energy guidance in the group to innerstand why some days are easier, and plan for the more challenging days so we don’t give in to cravings or be hard on ourselves.

You don’t need to be in pain to do this. We all need a cleanse twice a year. I love leading people through cleansing, and I'm available for a quick Connect Call for anyone who wants to learn more. My clients feel good through this cleanse as we do it safely, and with lots of whole healthy foods.

All the details are here and we begin January 16th, next Friday. See the link below to schedule this or to get a Connect Call. I’m excited to be your guide!!

01/09/2026

Some people think what they eat doesn’t affect them. And then they see me to heal their body pain with the acupressure and bodywork and we talk about food as medicine. They start to notice how the sugar, dairy, gluten, eggs, canola oil, etc. affects them when they do eat it, and how much better they feel without them and become a believer.

I’m grateful to have gone through the pain and long journey to heal my autoimmune issues so that I could learn why and what foods trigger, and how cleansing is such a great and needed thing for all of us. And while it’s good to let go of things, I’m a foodie and I love to enjoy foods and feel satiated. I’m proud to say I’ve never dieted once in my life. And I wouldn’t ask that from anyone and want you to enjoy eating too. This is why I’m passionate about leading you through a cleanse. It gives me great joy to see people shift out of pain and frustrating symptoms. And a cleanse gives your body a little restart; reset.

So I’ve created Vitality at the Root Cleanse, a private group led by me assisting you with accountability, recipes, guidance, and mindset. In this together we let go of sugar, parasites and foods that aren’t serving you. There’s several ways to do this cleanse but at the end of the 21 days, you get to have increased energy, symptoms of pain gone or dissipated, a great outlook on life, new healthy habits to carry you forward, and resilience with your emotions because you aren’t on a rollercoaster.

I’m also adding in my astrology for this one so we have energy guidance in the group to innerstand why some days are easier, and plan for the more challenging days so we don’t give in to cravings or be hard on ourselves.

You don’t need to be in pain to do this. We all need a cleanse twice a year. I love leading people through cleansing, and I'm available for a quick Connect Call for anyone who wants to learn more. My clients feel good through this cleanse as we do it safely, and with lots of whole healthy foods.

All the details are here and we begin January 16th, next Friday. See the link below to schedule this or to get a Connect Call. I’m excited to be your guide!!

01/08/2026

I’m so grateful to be a guide in this realm for clients to release patterns from early childhood, adulthood, emotions that have kept them stuck, ancestors patterns that were never theirs but that play out in ways that create more pain, more stickiness, more tragedy. Until released. This is what a session looks like:

Ancestral Energy Clearing from yesterday. Feeling on Purpose. ✨

Getting to hold space for allowing emotions, trauma, old patterns to be released

The layers of beauty: stones over chakras, shielding and divine protection, the spirit team assisting. Then the archangels step in. I weep.

My client lying on the table and covered, she has told me some things from her past. The pain from a family member who was carrying their trauma, inflicting wounds and she had to care for that as a 4 year old. Then the trauma continues…

No more.

Time to hold the 4 year old, the 6 year old. In this safe and liminal space. Accept the self. Release the habit from grandma that she used to cope to get through that fragmented self.

The impacts range from lack of confidence, the blind spots, the feeling of needing to suffer. I could see the tears behind her beauty and her bright eyes all along.

In the session she had giant wings, like a butterfly? Or an angel. She is an earth angel. Never seen, never recognized as such by her family. I know it. You can’t deny it if you know her.

Her being herself was a problem. She had to constrict until self-abuse welled up. How is it that as a child we can accidentally be so annoying to our family by just being us? The pain formed further with dad’s rejection pattern that he carried. We release. Heavy dark syrup leaves the body as it clears out.

None of us realize how hard it’s going to be until we get here. Sometimes we question if we’re loved by our family. These sour tears, pale orange, the guilt is leaving the body…

It’s not your fault I tell her. You haven’t done anything wrong. More tears.

We continue. She releases emotions: now anger, rage, an assignment to go scream into the mountains.

The body feels like it’s in water and regenerating as we continue the release. Now to let go of not good enough. How far like an elevator that keeps going down down down that we release.
The body lets me know the depression is partly from a chemical imbalance. From then, does it continue? I muscle test again. Yes, it is still a part of the picture. We will find a supplement to address.
You won’t continue to be taken for granted I gently remind her. We release that too. Not being seen? Lifting away. I see you. You are seen. You are stepping into greatness.

We clear through her whole timeline from preconception to her current age, releasing past incarnations too. We finish with the release statement.

Wow. Tears. Session ends as anointing with liniment. Cellinite wands released.

The overthinking? It was from a fragmented and confused small child self. Drawing this back to her now. There will be more to process. She gets to reintegrate at the river, or in the sun. Holding that small child in the heart. Being the sun for the child, the mom or dad that never was.

And yet, feeling that guidance at one point that someone was watching over. And we never knew who it was. Interesting, as we now know it was us all along.

Client hours later afterwards: "I am blown away with how effective that was! And I so appreciate the space you held for me. The way you facilitated made it much easier to release a ton of old baggage. thank you. I'm feeling great. I feel calm and I also feel motivated to focus on taking care of my liver. I can tell how important that will be for my progression." -Kylee G.

12/16/2025

Come Join in Community ~ Be a part of the solutions and receive. We ALL win!

12/07/2025

Earthing. Most of you know this practice but how many of you are consistent with it during the colder months? Earthing or grounding is the practice of putting our feet or hands on the earth. This can also be putting our hands on trees, or if you garden putting your hands on plants and in the dirt. This time of year get out with your gloves and try to do 5 minutes on a tree, switching your hands to get your nervous system to recalibrate. Even if you’re not stressed, we need to do this preventatively!

Getting Sunshine on Your Face. Get outside and gaze at the sun. Not directly of course, but towards it and let the sunshine get on your face. I love this time for meditation and visualizing and feeling into gratitude, peace, love, joy or inspiration. Meditate and soak in the rays. This is so needed. When you are out walking or hiking, take off your sunglasses. Unless you’re driving and need them, we don’t want to rely on sunglasses. We need sunshine on our faces without anything in the way. Be sure to not use sunscreen while doing this practice either or you’re missing the benefits of receiving the natural D3 from the sun.

Move Your Body. Especially stretching. I know I share a lot about yoga, but you don’t have to be flexible to do stretching or many kinds of gentle yoga (or my breathwork yoga). If you sit a lot, or if you’re active a lot, you will need to stretch to counteract the body being pulled in other ways. Walking is also free and available to all of us no matter the time of day. It’s a great way to move the lymph, which assists you in moving toxins out. Do this daily even if it’s only 5 minutes.

Sea salt water when you wake up. Did you know we are made up of .4% sodium and about what equates to 40 teaspoons of sea salt? We need healthy sea salt daily in our food, and especially in the morning to replenish and hydrate. Also, pink himalayan or celtic sea salt have trace minerals that work in conjunction to assist the body in further hydration and healing. It’s a simple addition that is so necessary!

12/02/2025

11/29/2025

Zeb says:

While the world likes to bustle about, we are entering winter. I know what this means, more cat naps! But really, let's lean into more stillness, quietude with family or ourselves, in or out of nature and rest. We are still in Mercury Retrograde too, and the shadow period to follow. We need to rest, reflect, rejuvenate, rethink, and then revisit and revise after this to find where we are with our pursuits. Be sure to look at friendships, self-care, finances, business (if you have one), family, and health. What would you like to do differently? What is one small goal (perhaps in each area) that you can begin today?

For more from Zeb and Cente's corner in Korenna's weekly e-newsletter: request to sign up here: https://www.blueheronholistichealth.com/connect

11/20/2025

It's been strange times in the world and I've had a lot of clients with anxiety again. I'd love to support you with gaining emotional resilience as we continue to lean into finding our way into trust.

Don't let the word yoga push you away, as you don't need to be flexible or in shape to do this breathwork. We stand for all of it and it will help you gain mental clarity for your day ahead.

Pranic Breathwork Yoga will also energize you and for the 1 hour class, you will get a strength-training/ toning along with boosting your immune system. The 30 minute Friday class is much easier and a great way to get introduced and work on the lungs!

11/16/2025

As we end autumn let us find ways to stay in balance. This is your quick guide! ✨

We are at the end of the metal element season ruled by the lungs and colon, and we are in-between seasons, governed by the earth element once again, before winter is fully here. Being in the Earth element means we have a need to focus on strengthening our stomach, spleen, and pancreas. Everything th