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Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6:30pm Friday 9:30am - 6pm

Blue Heron Holistic Health

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United States
Boise, ID
Blue Heron Holistic Health

Korenna helps people let go of emotional & physical pain & create new patterns to step into alignment

At Blue Heron Holistic Health, Tanya is shaping healthy bodies, minds, and hearts. I help people let go of painful patterns in their body, mind, and emotions so they can create emotional resilience, sustained health and stay in their authentic heart center. I specialize in assisting people to love and accept themselves through feeling their feelings, knowing their authentic selves are, assisting t

he body to let go of toxins and ways of being that no longer serve them, allowing ourselves to see what is present, how we limit ourselves, what wants birthed, and assisting through the fire of transformation to stay in our heart so we can love and serve others. Based in the Boise area and available by phone or Zoom, Tanya offers Chinese Medicine, Acupressure & Nutrition Coaching, Breathwork Yoga, Alchemy Relationship Coaching, Chinese Astrology, Ancestral Energy Clearing, and Authentic Business Coaching. Contact Tanya to book a Clarity Session or to book an appointment at: www.blueheronholistichealth.com

04/30/2026

Hey friends! I would love to share with you Shakti Breath Yoga Sunday morning at the Wild Sovereign Retreat! Get energized, 🌬️✨move out stagnant energy that has kept you looping, and open the body with this powerful breath meets gentle standing yoga, meets nervous system regulation practice! After Shakti Breath Yoga we have a community breakfast and then our drum circle and joyful celebration! 😄🪘

Sunday passes are available even the day! I would love to play and awaken the body with you!! 😃 See the link below to join in! ☺️

04/24/2026

How would you like to wake up energized, feeling full of vitality in all of your body, your skin and cells continuing to tingle with activation, your body feeling flexible, strong, and supple? Every Tuesday and Friday at 7am mdt I begin my day with Shakti Breath Yoga and my students are loving this. People heal respiratory issues, they get stronger, lose weight, get toned, gain emotional resilience, retrain their nervous system, and find energy. This is a deeply detoxifying and healing practice. 🌬️✨

This photo was from this week. I had a few students jump off for their day before we took the photo. This is a growing community and I’ll be sharing this at the Wild Sovereign retreat on May 3rd, Sunday morning to support nervous system regulation. 😄🌿✨I’d love to have you join any time! It’s such a pleasure to share this very unique form of breath, yoga and strength training!

At the retreat I’m also doing two mini workshops on Saturday: 1:15pm “Moxa For Deep Healing” and at 2:00pm “Guasha to Move Out Pain” These are great tools that are ways we can work on healing at home, and even learn to assist our loved ones with pain, menstrual issues, circulation issues, healing from repetitive movements, healing digestion, and so much more! If you join the Saturday part of the retreat, this is included in your ticket! 🌟🌈

04/01/2026

You won't find this anywhere else in Idaho, and this rare form is not only strengthening, it moves stagnant energies out. It transforms you. Life is wild right now. Tune in and drop into your breath with me weekly. This will transform you and your life. 🙏✨

03/20/2026

Friends, I used to cry and freak out. I used to create so much stress.🥹😢 I had what I’d call a huge meltdown once a month. I felt I was on the hamster wheel with business. While I was driven, my personal life was falling apart because all my focus was on creating, and perceiving what I didn’t have. 🧐😏

The worst part is, my business was actually doing great! And while I did see that, if there was a small slow down, I freaked out. This was during 2018, and in recognizing this, I started to create big 🦋changes.

Then, over the years, I found myself learning to slow down, 🥰although it’s still a process as I am a double horse and love to be active. 🐴😄And I’ve been in cycles through many seasons of business with low client numbers, and where I would find part time work, or be creating something new.

My picture here is me presently happy, but it took a long time to get to this authentically peaceful and resilient place.🙏

I learned to find grit and persevere, to stay out of fear, pity and lack mentality. The best part is, this continues to get easier! 😃And it’s because I have leaned into what I teach: surrender, trust, using all my healing tools🌿, and aligning with astrology and right timing 🪶✨to take action.

And I want you to have this support sooner, and for you to become unstuck. We don’t have to keep repeating the same patterns. 😫We can find ways to become centered, and create emotional 🌬️✨resilience through the breath, astrology,⭐️ mindset, nature, self-care & spiritual guidance. 💫

So I’ve created a free Masterclass, Empower and Align to help you through the five spirals of Mindset, Body, Nature🌱, Astrology 🐦‍🔥☺️and 🧬Know Thyself. This is the culmination of 14 years of being in a business where I have been helping clients who are in pain and working myself out of a job.

Of finding myself single more often than I’d like, but being willing to have the courageous and important conversations. I have also healed two autoimmune conditions and feel fantastically healthy.

In Empower and Align, I teach how I’ve broken free. And while my life isn’t perfect, it is certainly a 180 from where I sat 7 years ago.😀 🙏

Join me March 30th, 6:30pm mdt for a 75 minute free Masterclass, Empower and Align ✨🦋. Register at the link below, and get ready to leave behind patterns that are no longer serving you! 🌾💫The yang fire horse 🔥🐎will not be caged, and desires authentic freedom in life. We can’t ignore our inner calling anymore. 😍🥹😅

Here’s to Breaking Free! 🙏

~Korenna

03/13/2026

I keep hearing how all my friends and clients are getting sick! Uggh like I shared before, this is a really bad one but I can help you push it out within 1-2 days, versus being sick for a week.

Yes, the Amma Therapy (Acupressure ad Bodywork) I do can push out viruses and all these terrible colds, along with coughs, and all the symptoms! I have been doing this for 14 years now. I love helping people feel better. Because being sick shouldn't cost us so much, I'm doing these 40 minute sessions to heal for $66. I'll give you all the recommendations on the best things your body needs to heal along the way with food as medicine and supplements too. Let's stay well!! 🙏🌿🌿🌿✨

03/02/2026

I’ve been having so much fun treating people with my acupressure and bodywork for shoulder pain, knee pain, autoimmune (mostly thyroid), sleep and digestive issues, cough, anxiety, cancer, heart issues, and helping people lose weight. I’d love to support you! 😃

It’s a blessing to love the work you do, and I love the Amma 🙌Therapy I provide. It always amazes me how powerful it is. 🙏✨ I especially love talking about food as medicine and helping people get healthier in increments through lifestyle, diet and looking at the root cause with emotions, trauma, etc. 🍃🌿🌿✨💥⚡️✨🌟

02/21/2026

A few nights ago I dreamt that a woman I knew of who had a name that sounded a lot like a famous astrologer was coming to an event we were all going to. And a friend of mine was talking about how she loved it when she came to events as it was always more fun with her.

This struck me as I do believe the people in our dreams are often aspects of ourselves. I got up thinking how sweet it would be if people perceive me that way. I do try to be a networker and the horse is a peach blossom, which means it can help some others to stand out, depending on your Chinese Astrology chart. So anyone with a horse in their chart will be standing out and more visible this year.

The horse is also related to the heart organ and high noon time of day. This is why the horse can go and go and go! Heart health, self-love and self-care practices will be so important to focus on this year. Authenticity is another thing so needed for the horse. It isn’t happy when it’s not getting to be itself. This will be a lesson where if we want to take great strides in life like the very energetic & creative Yang Fire Horse, we will want to share our authentic light.

Want to learn more about Heart Health and the Year of the Horse? I have several events for you to learn more! This Saturday I’m celebrating with you in person at Celebrating Chinese New Year 2026! This is an intention-setting event with live music, cacao, meditation, a little Shakti Breath Yoga, and then ecstatic dance to end our evening together. You’ll learn about the heart from a Chinese Medicine and Chinese Astrology point of view, along with the horse.

If you want an online deep dive into the Year of the Horse and what it Means, I also have a premade class available for this. I’ll link below my recent blog to the horse and the heart too!

Yay for generous yang fire love extending your way!

Your double horse,
Korenna

02/17/2026

Happy Lunar Eclipse Yang Fire Horse New Year! :D Today is the new moon and we are bringing in the Yang Fire Horse 🐴🔥energies with celebration this day and week throughout the world. 🎏🎐This is a horse that brings insight, clarity, and courageous but needed ✨ momentous changes, as well as an ability to take things in stride if we are balanced. 🙏

These gifts will only be bestowed on those of us who continue to pace ourselves and focus on self-care and self-love ✨through this year. In light of this blazing fire horse and our need to protect our energies, I’m offering a Free community Shakti Breath Yoga class.

🌿✨I’m sharing my in person Saturday morning 9:30am class to help move things internally, allowing us to move through this potent eclipse portal with grounding, while creating emotional resilience. 🧧🎉

We are going to need this practice throughout our year, and come find out why this special form of breath, strength training and 🙏🌠🌄gentle yoga is stabilizing, energizing, and an attunement for the mind, emotional and spiritual body.

The horse rules the heart ❤️‍🔥and we will want to be at our peak performance to care for our heart, allowing in joy and staying out of anger and anxiety this year. This is a 1 hour class and you won’t need to be flexible or a yogi to join. 🏮🪭

I look forward to seeing you Saturday and breathing energy and clarity into our day and year ahead! 😃😄🎇

Blessings,
Korenna

P.S. Please register for this free class so I have enough room for you to join! 💝 You can also text me Friday night to see if there’s still spaces available. See link below!

02/12/2026

Friends, we are officially in the Yang Fire Horse Year as of February 4th! That’s right, you heard it straight from the horse's mouth! And this is no horsing around because I’m not a one trick pony. Ok ok, I know what you’re thinking and going to tell me: “Get off your high horse!”.

Well like all horses, and I do have 2 in my chart, so I know & have some horse sense and horsepower, which is why you see me doing so many things. “Hold your horses” I’m sure you’d like to tell me, but I’m not that great at doing so, if you know me and my headstrong qualities. Telling me or any horse to stay idle is like beating a dead horse.

But don’t worry, I didn’t put the cart before the horses, as this lively and vivacious mare horse did her research and knows as any Chinese Astrologer would, that while you think I’m champing at the bit to announce the Chinese New Year, the energies already shifted before the world celebrates on the lunar New Year of February 17th, which is more like a Trojan Horse for the sleepy.

Hold the reigns if you feel like you’re missing out, because I’m celebrating with you and the world on February 13th at a Chinese New Year party from 7-10pm with a cacao and intention setting ceremony (although not enough to choke a horse). We will be heralded with the musical genius of Jay Barhelios with a flying lead change after an energy update from myself on the Yang Fire Year of the Horse that will help you see this is a horse of a different color. Horse play and horsing around will end the night in our frolicking ecstatic dance. Be sure to show off your stallion moves!

In fact, don’t spare the horses on joining in on this do-gooders' cause, as we’ll be learning a lot about what to expect for our year, including that you can lead a horse to water, but you can’t make it drink. As well as raising money for our community as a Justice and Protector archetype would do. As a community, you help pick the cause to donate to, so let’s see who the Dark Horse organization will be! (Also, a sliding scale is available so all can join!).

One thing is for sure, this is not a one horse town, and I hope you’re as hungry as a horse for music, food, astrology, dancing, play, and intention-setting. Here’s what I’m thinking and I hope you feel the same too: Wild horses couldn’t drag me away! Don’t hold your horses, canter or trot too long though, this event is sure to sell out!

P.S. The Year of the Yang Fire Horse created a playlist with “Wild Horses” and some other galloping favorites! Come saddle up and get ready to ride the fiery horse, you won’t want to be left in the dust or the green.

01/27/2026

We are in this beautiful time of solidifying, gaining resources within our body as we maintain this steadfast energy of the Yin Earth Ox month of January. The Chinese Metaphysics say this (and the previous few weeks) are the deepest time to go inward for those of us in the northern hemisphere. And it will be so important to lay this foundation for the Yang Fire Horse year to maintain our health, which is literally a week and a day away on February 4th! 😃🐎

Yes the energies from the Yin Wood Snake will have the changing of the guards during this day, and we will be in the full light of this Sunny bright energy of the Yang Fire Horse 🐴🌞✨. Ready to blaze a new trail, follow our passions, and ignite something new in the world while the old structures burn to the ground.

You’ll want to be prepared so you don’t become exhausted or become the mad horse stuck in a grip. As your Chinese Astrologer, I will be sharing about this at my annual Chinese New Year’s online event: Year of the Horse & What it Means for You on February 5th.
While the world will celebrate the Chinese New Year on February 17th at the new moon, the actual energies shift on February 4th.

And I will be sharing this the following night (Feb 5th) as you will get to learn about a Bazi Chart, what the Year of the Yang Fire Horse means (Not AI generated and regurgitated information), how to focus according to your sign and how to navigate accordingly.

When you register, you will also learn your Day Master Animal and element. This is the predominant one that guides you, not to be confused with your year animal and element. During this night I will also lead you through ways in which you will have the greatest success for 2026.

It’s an event that I really enjoyed last year, and this year will be sure to be fun and frolicy! After all, I have 2 horses in my chart, so I know something about this year. 😉😀

All of the info is in the flyer and link below! I can’t wait to gallop alongside you while sharing this fiery, positive, and fun loving energy that is sure to leave you thinking about the new year in a new way! 🐴🌞✨🙏

01/13/2026

I’ve Never Dieted and Would Never Ask Anyone To, But Cleanse?

Some people think what they eat doesn’t affect them. And then they see me to heal their body pain with the acupressure and bodywork and we talk about food as medicine. They start to notice how the sugar, dairy, gluten, eggs, canola oil, etc. affects them when they do eat it, and how much better they feel without them and become a believer.

I’m grateful to have gone through the pain and long journey to heal my autoimmune issues so that I could learn why and what foods trigger, and how cleansing is such a great and needed thing for all of us. And while it’s good to let go of things, I’m a foodie and I love to enjoy foods and feel satiated. I’m proud to say I’ve never dieted once in my life. And I wouldn’t ask that from anyone and want you to enjoy eating too. This is why I’m passionate about leading you through a cleanse. It gives me great joy to see people shift out of pain and frustrating symptoms. And a cleanse gives your body a little restart; reset.

So I’ve created Vitality at the Root Cleanse, a private group led by me assisting you with accountability, recipes, guidance, and mindset. In this together we let go of sugar, parasites and foods that aren’t serving you. There’s several ways to do this cleanse but at the end of the 21 days, you get to have increased energy, symptoms of pain gone or dissipated, a great outlook on life, new healthy habits to carry you forward, and resilience with your emotions because you aren’t on a rollercoaster.

I’m also adding in my astrology for this one so we have energy guidance in the group to innerstand why some days are easier, and plan for the more challenging days so we don’t give in to cravings or be hard on ourselves.

You don’t need to be in pain to do this. We all need a cleanse twice a year. I love leading people through cleansing, and I'm available for a quick Connect Call for anyone who wants to learn more. My clients feel good through this cleanse as we do it safely, and with lots of whole healthy foods.

All the details are here and we begin January 16th, next Friday. See the link below to schedule this or to get a Connect Call. I’m excited to be your guide!!

Address

2500 S Millway Drive
Boise, ID
83709

Opening Hours

Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 6pm

Website

http://www.blueheronholistichealth.com/

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