03/19/2026
Treecher Wednesday 🌿
Yoga B***y Flow 🍑
A focused, low-impact class designed to build strength, mobility, and balance while moving with intention and breath.
This practice blends yoga and Pilates-inspired movement to support and strengthen the body, with a little extra love for the legs and glutes.
Expect fluid sequences, grounded strength, and space to connect to your breath throughout.
We’ll move from standing postures into strengthening work, finishing with hip mobility and gentle stretches.
All levels are welcome and encouraged.
Wednesdays with Jill
4:45–5:45 PM
🔗 Link in bio to get your b***y flow on with Jill
***yflow