Yoga Tree of Boise

Yoga Tree of Boise Come find your yoga Yoga Tree of Boise is committed to building community through the practice of yoga.

It is our desire every person who enters through the threshold of our sacred space will find peace and safety in expressing themselves through yoga whether you are new to yoga or an experienced yogi.

04/14/2026

My recent trip to Hawaii reminded me… 🌊

When the world feels loud, sometimes self regulation comes from nature herself.

Plug in your headphones and listen to the natural beauty of the Hawaiian Islands on repeat.

Take a couple of sighs through the mouth.
Breathe in the fresh air.

Let it slow you down.
Let it bring you back.

Spring has sprung 🌿More light.More air.More space to move.Out in Moab, where the earth feels ancient and wide open, prac...
04/08/2026

Spring has sprung 🌿

More light.
More air.
More space to move.

Out in Moab, where the earth feels ancient and wide open, practice looks like this.

You can take your practice outside
feel the sun, the earth, the connection.

Or come inside, where the space is held at a steady 72°
and the experience stays just as grounding.

Because the practice isn’t really about where you are.

It’s about how you feel.

Inside and outside
finding balance
coming back to yourself 🤍

Come practice with us.
Link in bio to schedule.

Beyond Asana 🌿Loving kindness isn’t just something we think aboutit’s something we practice.Begin by noticing.What are y...
04/04/2026

Beyond Asana 🌿

Loving kindness isn’t just something we think about
it’s something we practice.

Begin by noticing.
What are you feeling?
What are you thinking?

Settle into your breath.
Inhale. Exhale.
Let the mind soften.

Then gently repeat:

May I be well.
May I be happy.
May I be safe.

Let it land.
Let it become real.

Then extend that same kindness outward
to someone you love,
to someone you don’t know,
and even to someone who has caused you pain.

This is where the practice begins to shift
how we see ourselves
and each other.

A small practice
with a powerful impact.




April carries the vibration of the Neutral Mind — the mind that does not react, does not suppress, but sees clearly and ...
04/02/2026

April carries the vibration of the Neutral Mind — the mind that does not react, does not suppress, but sees clearly and chooses wisely. This is beautiful. It is also where the challenge lives.

When this energy runs unchecked, it rigidifies. You push through signals the body is sending. You force plans that need rerouting. You fight the block instead of reading it. You run so hot that the cooling breath becomes a distant memory.

April can bring eruptions — reactions that feel bigger than the situation, old tensions rising in unexpected moments, collective anxiety landing in the body as if it is personal.

This is not something to push away. It is something to release — consciously, before it releases itself.

When the eruption comes, ask what has been held too long. Name it. Soften it. Make it smaller in your words and smaller in your thinking.

And then return to center. Hands on the heart. Breath through the nose. The neutral mind is always one breath away.

Join Mantra Simran at Yoga Tree on Tuesdays from 4:30-5:30 and Saturdays from 10:45-12:00 for April Kundalini Classes to Break through the blocks.

Treefort is here! 🙏🤘Throwing it back to a few Yogafort moments over the years. So many meaningful experiences shared in ...
03/26/2026

Treefort is here! 🙏🤘

Throwing it back to a few Yogafort moments over the years. So many meaningful experiences shared in this space, bringing together yoga, music, movement, and community in such a unique way.

So many teachers, artists, and community members have been part of this in different ways.

Grateful for the memories and sending love to everyone holding it down this year 🤍



What’s your favorite part of Treefort or Yogafort? 🌲🌿

Swipe to the end for what’s happening now →





Treecher Wednesday 🌿Yoga B***y Flow 🍑A focused, low-impact class designed to build strength, mobility, and balance while...
03/19/2026

Treecher Wednesday 🌿
Yoga B***y Flow 🍑

A focused, low-impact class designed to build strength, mobility, and balance while moving with intention and breath.

This practice blends yoga and Pilates-inspired movement to support and strengthen the body, with a little extra love for the legs and glutes.

Expect fluid sequences, grounded strength, and space to connect to your breath throughout.

We’ll move from standing postures into strengthening work, finishing with hip mobility and gentle stretches.

All levels are welcome and encouraged.

Wednesdays with Jill
4:45–5:45 PM

🔗 Link in bio to get your b***y flow on with Jill


***yflow


Treecher Spotlight 🌿Mark’s classes are rooted in compassion, breath, and awareness.With a background in art, theatre, ma...
03/13/2026

Treecher Spotlight 🌿

Mark’s classes are rooted in compassion, breath, and awareness.

With a background in art, theatre, massage therapy, and years of yoga practice, he brings a thoughtful and observant presence to the room. His teaching encourages students to listen closely to their breath and move with greater awareness of their bodies.

Mark teaches All Levels Yoga, welcoming beginners through experienced practitioners. Classes include yoga postures, breath work, and meditation, with guidance and modifications to meet you where you are in your practice.

Students often leave with a sense of self awareness, self transformation, and self realization.

His teaching style is compassionate and breath focused.

Join Mark on the mat
Mondays 5:30–6:30pm

🔗 Link in bio to practice with Mark.





Beyond AsanaMatsyasana invites depth and vulnerability.The heart lifts.The throat opens.The body becomes exposed in a wa...
03/09/2026

Beyond Asana

Matsyasana invites depth and vulnerability.

The heart lifts.
The throat opens.
The body becomes exposed in a way that asks for both courage and trust.

This posture reminds us that strength is not always rigid. Sometimes strength is the willingness to soften, to breathe, and to stay present in the opening.

In yoga, vulnerability is not weakness.
Vulnerability is strength.
It is awareness.

🔗 Link in bio to practice openness with us.





Treecher Spotlight 🌿Kimberly teaches yoga in a way that welcomes every BODY.Her classes weave movement, breath, and alig...
03/05/2026

Treecher Spotlight 🌿

Kimberly teaches yoga in a way that welcomes every BODY.

Her classes weave movement, breath, and alignment with something deeper. Stories, myths, and the wisdom of yoga traditions that remind us why this practice has been passed down for generations.

Yoga also became personal for Kimberly. After being affected by scoliosis in her early 20s, she discovered through consistent practice that the body can change, strengthen, and heal.

That experience continues to shape the way she teaches today. With compassion, creativity, and a belief that yoga is a lifelong practice of learning.

At Yoga Tree if Boise, Kimberly invites students to move with curiosity, listen to their bodies, and remember that flexibility is not just physical. It’s body, mind, and spirit.

We’re grateful for the inspiration and storytelling she brings to our community.

🔗 Link in bio to practice with Kimberly

Spring 2026 Yoga Scholarship Applications Are Open 🙏At YTOB Foundation, we believe yoga is for everyone.Our Spring 2026 ...
02/28/2026

Spring 2026 Yoga Scholarship Applications Are Open 🙏

At YTOB Foundation, we believe yoga is for everyone.

Our Spring 2026 Yoga Scholarship Program for Personal Practice is now open for community members who would benefit from consistent access to yoga and a supportive space to practice.

These scholarships are designed to support personal wellness, connection, and care, offering space to show up just as you are.

✨ Application window: February 15 – March 24
✨ Program dates: April 1 – June 30, 2026
✨ What’s included: One yoga class per week (12 total) at a participating community studio
✨ Eligibility: Community members seeking support for their personal practice
✨ All are welcome to apply

If this feels supportive for you, or for someone you know, we invite you to apply or share this opportunity.

🔗 Apply here: https://ytobfoundation.org/programs/yoga-class-scholarship/


Treecher Spotlight 🌿Ilan’s classes are grounded, thoughtful, and deeply supportive.With decades of experience in physica...
02/27/2026

Treecher Spotlight 🌿

Ilan’s classes are grounded, thoughtful, and deeply supportive.

With decades of experience in physical therapy and years of practice in yoga, Qigong, and Tai Chi, his teaching blends structure with subtlety. In his classes, movement is intentional, alignment is supportive, and listening comes first.

This is yoga that honors the body, encourages ease, and supports you exactly where you are.

We’re grateful for the steadiness and care Ilan brings to the Yoga Tree of Boise community.

🔗 Link in bio to align with Ilan on the mat

Address

1674 W Hill Rd, Ste 20
Boise, ID
83702

Opening Hours

Monday 6:15am - 7pm
Tuesday 10:30am - 7pm
Wednesday 6:15am - 7pm
Thursday 10:30am - 7pm
Friday 6:15am - 7pm
Saturday 9am - 12pm
Sunday 8am - 3:30pm

Telephone

+12086314727

Website

https://momence.com/l/qahW9nmn

Alerts

Be the first to know and let us send you an email when Yoga Tree of Boise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Tree of Boise:

Shortcuts

Share

Category