Body Mechanics LLC

01/05/2026

Walking in pain… where every step hurts…
to walking in freedom, where movement feels natural again.

Massage therapy helps release muscle tension, reduce inflammation, improve circulation, and restore mobility — so pain doesn’t control how you move through life.

This isn’t just relaxation. It’s restoration.
And it starts with taking care of your body.

📅 Book your massage today
🌐 https://boisebodymechanics.com

📞 (208) 919-2080

01/02/2026

Hot Stone Therapy isn’t just relaxing — it’s deeply therapeutic, especially when added to a therapeutic massage.

The stones used are basalt volcanic rocks, naturally high in iron, which allows them to retain heat longer. That heat penetrates deep into the muscles, helping them relax faster and more fully than massage alone.

When added to a therapeutic massage, Hot Stone Therapy helps:
• Release deep muscle tension by warming tight, overworked muscles so they soften more quickly
• Reduce pain and inflammation by increasing blood flow to sore or restricted areas
• Improve flexibility and mobility by allowing muscles and connective tissue to stretch with less resistance
• Enhance circulation so oxygen and nutrients reach muscles more efficiently
• Calm the nervous system, helping reduce stress, anxiety, and muscle guarding
• Allow deeper therapeutic work with less pressure, making sessions more comfortable and effective

This add-on is ideal if you deal with chronic tension, stress, stiffness, or want to get the most out of your massage session.

✨ Add Hot Stone Therapy to your next therapeutic massage for deeper relief and longer-lasting results.

📅 Book your session today and ask about adding Hot Stone Therapy.
🌐 https://boisebodymechanics.com

📞 (208) 919-2080

12/30/2025

12/30/2025

Need to get in one last massage before the end of the year craziness? Emily Wallace has openings tomorrow!
Schedule your last me-time session of the year now:
https://www.massagebook.com/Boise~Massage~emily-wallace

12/29/2025

2026 Self-Care Goals (That Actually Stick) ✨

Less pain.
More mobility.
Better sleep.
Lower stress.

These aren’t “nice-to-have” goals — they’re quality-of-life goals.

Massage therapy supports all of them, especially when it’s done consistently. Regular therapeutic massage helps reduce muscle tension, improve circulation, calm your nervous system, and keep small issues from turning into chronic pain.

If 2026 is the year you stop reacting to pain and start preventing it, this is your sign.

📅 Book your massage now and commit to caring for your body all year long.
🌐 https://boisebodymechanics.com

📞 (208) 919-2080

12/27/2025

🚗 Been in an auto accident?
Pain and stress don’t have to become your new normal.

At Boise Body Mechanics, our therapeutic massage supports auto accident recovery by reducing pain, easing muscle tension, and helping your body heal properly after injury.

✔ Pain Relief
✔ Stress Relief
✔ Injury Recovery
✔ We work with auto insurance claims
✔ We accept Flex, Benefit, HSA & FSA cards

Your recovery matters — get the care your body needs.

📞 Call (208) 919-2080 or book online at boisebodymechanics.com

12/22/2025

Neck & shoulder tension?
Desk jobs, phones, and nonstop stress often lead to tech neck, tight shoulders, and lingering discomfort that doesn’t just “go away.”

When tension is left untreated, it can lead to:
• Chronic neck and shoulder pain
• Headaches and jaw tension
• Limited mobility and stiffness
• Poor posture and nerve compression
• Pain that starts traveling into the upper back and arms

Massage therapy doesn’t just relax you — it treats the problem.
A therapeutic massage targets the exact muscles holding tension, helping release built-up stress, improve circulation, and restore proper movement before pain becomes chronic.

✨ The sooner you address it, the easier it is to relieve.
Waiting often means deeper tension, longer recovery, and more discomfort over time.

Give your body the relief it’s asking for.
👉 Book a therapeutic massage today and feel the difference after just one session.

📞 Call (208) 919-2080 or book online at boisebodymechanics.com

12/20/2025

If your body has been holding onto tension, stress, or lingering aches, this is your sign to schedule some care.

Alejandra, Licensed Massage Therapist at Boise Body Mechanics, specializes in creating personalized massage sessions that support pain relief, relaxation, and overall balance. Her calm, intuitive approach helps your body unwind while addressing the areas that need the most attention—because no two bodies are the same.

Massage isn’t just about feeling good in the moment. It’s about helping your body recover, reset, and function better in everyday life. Whether you’re managing chronic discomfort, healing from an injury, or simply overdue for self-care, Alejandra is here to help you feel your best.

✨ Pain relief
✨ Stress reduction
✨ Personalized therapeutic massage

📞 Call or text (208) 919-2080
💻 Book online: boisebodymechanics.com

Your body works hard for you—return the favor.

12/20/2025

Your body carries more than you realize—stress, tension, and the aches from everyday life can build up over time. That’s why massage isn’t just about relaxation, it’s about caring for your body so you can show up feeling your best.

Emily Wallace, Licensed Massage Therapist at Boise Body Mechanics, offers personalized massage therapy tailored to your body and your needs. Whether you’re looking to relax and reset, manage pain, or simply give your body the care it deserves, each session is designed with intention and care.

✨ Pain relief
✨ Stress relief
✨ Personalized therapeutic massage

📞 Call or text (208) 919-2080
💻 Book online: boisebodymechanics.com

Taking care of yourself isn’t selfish—it’s essential.

12/16/2025

The holidays are joyful… and stressful.
If your shoulders are already carrying the weight of the season, it’s time to stop in and let it go.

✨ Relax. Reset. Restore.

🎁 Gift certificates are available and make the perfect gift for family and friends.
Because everyone deserves to feel good this holiday season.

📍 Boise Body Mechanics
📞 (208) 919-2080
🌐 boisebodymechanics.com

12/13/2025

✨Hey everyone ✨
Don’t forget to make space for your body this holiday season. Alejandra Nuñez has added extra openings to support you with muscle tension, chronic pain, and end-of-year stress. Book your therapeutic massage session today!

P.S. Still need a holiday gift? Massage gift certificates are available! 🎁

If you see an “Open” time listed, that means I’m available during that window, feel free to schedule any session length that fits your needs. I’m flexible, so don’t hesitate to message me if the listed times don’t work for you.

https://www.massagebook.com/therapists/BodyMechanics_Boise/services?src=fb