Humble Warrior Counseling, Consulting, and Yoga

10/10/2022

Sunday serenity.

07/01/2022

06/12/2022

Dragonflies
begin their journey
as nymphs
in the water.
In the muck.

This morning
I was reminded of the human body
and specifically the spine
and the structure
and the way we hold fear
the way we hold tension.

And the importance of somatic experiences
that support the human body
in unbecoming
so that it can become more.
Especially during times of change
when the world is coming undone
We too are called to this sacred opportunity
to come undone properly.

There is the chaos of coming undone
and spiraling in fear
and holding more tension
and checking out
and avoiding
and freezing.

Or there is the conscious
coming undone
through the dance
through massage
through chiropractic (preferably holistic)
and many more modalities
to support conscious unbecoming
for conscious becoming.

We do noone a service
if we stay locked in the nymph state for an eternity.

Let’s imagine then, Nymphs
and how miraculous it is
when those shells crack open
when they finally emerge
to meet air
and how those wings
when they first unfold
are like the first breath
after a deep dark sleep.

Truth be told:
Emergence is the most vulnerable
part of the life cycle of a dragonfly.

Bless the part in you
that has been a nymph.
It has served you.
Armoring and protection
and navigating the dark murky waters
is its own medicine.

And bless the moment
that the shell cracks
and something of the heart
escapes into breathing
and the body recreates its patterning
and becoming becomes
more and more
and more.

words: stasha ginsburg
The Wild Matryoshka 🪆
image: bqueenprint@etsy

06/09/2022

Jordan B Peterson's answer: Tell the truth. Do not do things that you hate. Act so that you can tell the truth about how you act. Pursue what is meaningful, not what is expedient. If you have to choose, be the one who does things, instead of the one who is seen to do things. Pay attention. Ass...

05/28/2022

Great list for communicating what is going on inside!

💛 Credit:

05/13/2022

Yoga For Good. Do good, feel good, yoga for good.

At 10 a.m. on the first Saturday morning of each month, the busy Tap Room at Payette Brewing Company in Boise transforms into something much quieter and more focused. All

05/08/2022

MMMMMMM…. In the heavy rainfall I heard the clearing of the pain the thunder illuminated; listen to both, the rain and the rage. It exists to be loved, not to be validated. Remember this.

04/18/2022

Amazing event for an AMAZING agency!!!!

Aaaand we’re back! Who will be joining us on May 7th at for donation-based yoga? All donations will go to , a local non-profit that “envisions a community where all of our neighbors live in safe and stable housing.” All are welcome: If you haven’t tried a Yoga for Good class yet, we hope this is your first…And if you’ve been to many, we can’t wait to see you again!

04/04/2022

It’s not all in your head...

04/02/2022

This

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