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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 1pm

Fit & Function Therapy Solutions

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United States
Boise, ID
Fit & Function Therapy Solutions

Helping Boise runners, cyclists, and active adults recover from injuries and reach their goals. Weekends Available

01/06/2026

Maria has been AMAZING to work with. I had an injury that had been going on for almost 2 years. Maria was extremely thorough in her intake and assessment. We got to the root cause of what was causing my pain and after 10 days of implementing the exercises she recommended I was nearly pain free. I HIGHLY recommend Fit & Function PT!

01/01/2026

Curious what your running gait 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 says about you? 👀

We’re hosting a 𝗙𝗥𝗘𝗘 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗚𝗮𝗶𝘁 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 to break down the biggest myths, show you what really matters, and even do a 𝗹𝗶𝘃𝗲 𝗴𝗮𝗶𝘁 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 using our RunEasi system.

📅 𝗗𝗮𝘁𝗲: Saturday, January 10th
⏰ 𝗧𝗶𝗺𝗲: 9:00–10:00 AM
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Fit & Function Therapy Solutions 9286 W Barnes Dr
🏃‍♂️ 𝗪𝗵𝗼: All runners welcome — from brand-new to seasoned!

Spots are limited to 12 runners, so don’t wait.
👉 𝗚𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽!

12/28/2025

This season is a meaningful reminder of hope, renewal, and what truly matters. We’re grateful to everyone who trusted us with their care this year.

Wishing you a joyful close to the year.

12/11/2025

I have had the best experience with Maria at Fit&Function! I specifically chose Fit&Function because of their focus on running and endurance sports. I was dealing with some knee pain that kept preventing me from running like I wanted to. Every appointment was super thorough and in depth. Maria truly went above and beyond and created an incredible personalized program for me to exercise more efficiently, become stronger, and eliminate my knee pain. I appreciate her wealth of knowledge and just how much she poured into creating such a wonderful experience for me.I’ve learned so much from Maria! And I’m super excited to keep using all the exercises and strategies I’ve learned to become a stronger runner.I feel so lucky to have gotten to work with her!

11/27/2025

Happy Thanksgiving!! 🍁🍂

Grateful for this community and the athletes who show up, put in the work, and trust us with the process.💛🧡🤎

Time to feast. 🦃🍽️🥧

-Maria, Jason, & Ben

11/13/2025

Ben was by far the most thorough physical therapist I have ever worked with! Every visit involved trying new movements and testing new solutions to figure out the cause of my knee pain and how best to treat it. I learned so much from him and feel confident I can continue running and living pain free!

11/10/2025

A patient experience.👂🏽✨🫶🏼

10/24/2025

If I could give them more than 5 stars, I absolutely would! My son had an achilles injury and Maria was amazing to work with. She is so incredibly knowledgeable; we all learned so much from her. My son saw her earlier this year and he continues to use the exercises and information she gave him, every single day. Thanks to her, he's now finishing up a very successful XC season. Thank you, Maria!

10/12/2025

🤍 Join us for a fun ladies’ night of community at our FIRST BIANNUAL Women’s Athletic Clothing Swap! 👚

This free event is for active women in the Treasure Valley! Come trade lightly used athletic clothing and gear — or those new or like-new pieces that didn’t quite work out when you took them home from the store without trying them on. 😆

You don’t have to bring anything to join or shop. It’s casual and open to all women — whether you’re a new runner, a postpartum mama getting back into movement, or a seasoned CrossFit or Hyrox athlete. We can all connect over movement, fitness, and of course, clothes! 👟

While you’re here, meet the incredible women behind Boise’s female-owned physical therapy practices, specializing in everything from running and pelvic health to CrossFit, Hyrox, and endurance performance. These women are your go-to professionals for staying healthy, strong, and active. 💪
bebravept

🗓 Friday, October 24th
🕕 6:00–8:00 PM
📍 Fit & Function Therapy Solutions
9286 W. Barnes Drive, Boise, ID 83709

Any unclaimed items will be donated to a local women’s center. ✨

Can’t make it but want to donate? Drop items off Monday–Friday, 10:00am–4:00pm at Fit & Function Therapy Solutions in Boise, or text 208-609-9191 to arrange another drop-off time.

Planning ahead: we’ll also host an end-of-winter swap this spring, so don’t worry if you can’t make this fall one! 🌷

10/11/2025

Absolutely love Maria.She listened, took time to figure out the source of my pain. She explained and showed me great exercises to strengthen and relieve my pain. Highly recommended her!

10/10/2025

I found Fit & Function Therapy online when they were promoting an ad to run pain-free. I was skeptical because I’ve done physical therapy several times in the past and it never seemed to work. Ben was great and did exactly what the online ad promised. I was able to run pain-free for the first time in over a decade. I highly recommend to anyone who is looking for REAL results.

10/04/2025

For 3 years, I worked with several PTs in Boise to address recurring knee and shoulder tendonitis. None of them were able to address the root cause. Ben's initial evaluation was far more thorough than the others. He got me past the current knee flareup and train for an extended bike trip to CO and UT. More importantly, he got to the core of my problems. We redesigned my home workout to not only build strength for big days in the saddle, but avoid the persistent overtraining at the root my recurring injuries. I wish I would have started with working with Ben years ago. Highly recommend this clinic!

Address

9286 W Barnes Drive
Boise, ID
83709

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 1pm

Website

https://fitandfunctiontherapy.com/

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