12/09/2025
🎅 A GREAT CHRISTMAS GIFT FOR THOSE WITH SLEEP APNEA: Wearables and Sleep Tracking
For many people, the first step in exploring their sleep health begins with a wearable device. Wearable technology has expanded tenfold over the past decade, and sleep tracking is one of the sought after features. While these devices don’t replace “Medical Grade” testing, they can provide insight into patterns, trends, and nightly sleep quality.
🎁 –Apple Watch + ResMed AirSense™ 11: One of the biggest advancements in sleep health is the integration between Apple Watch and ResMed’s AirSense™ 11 CPAP device.
☑️ View their CPAP therapy data (hours of use, mask seal, events per hour) directly from their wrist.
☑️ Track sleep stages (awake, REM, Light, and Deep Sleep) alongside CPAP performance.
☑️ Sync data into Apple Health, giving a complete picture of nightly rest, activity, and recovery trends.
🎁 -Oura Ring: this has become an advanced tools for tracking sleep and recovery. Unlike a wristwatch, Oura is worn as a small, lightweight ring, making it less intrusive for sleep.
🎁 -Whoop: another high-performance wearable that has gained popularity, especially among athletes and health enthusiasts. Unlike most devices, Whoop is subscription-based, and it focuses on performance optimization rather than just activity.
🎁 -FitBit: As one of the most accessible and popular wearables, Fitbit has helped millions of people become more aware of their sleep.
🎁 -Withings: takes a unique approach to sleep tracking by offering both wearable and non-wearable solutions
More information on our website: https://www.everythingcpap.com/home-sleep-testing-in-idaho-how-everything-cpap-and-wearables-are-changing-sleep-care/