Wellness in Motion

Wellness in Motion Wellness In Motion is a Pilates and movement studio in Boise, Idaho. We specialize in back care, sc Jen is a graduate of Polestar Pilates.

Wellness In Motion LLC founder, Jen Gorman, is a scoliosis and spinal fusion patient, advocate, and teacher. She teaches Pilates, yoga, and strength training nationwide for people with scoliosis, spinal fusions, and other back care concerns. She is passionate about inspiring people to live healthier and happier lives! At the age of eleven, Jen’s ballet teacher noticed an asymmetry in her shoulders. Soon after a doctor diagnosed her with scoliosis and within a year she had spinal fusion surgery. Bone from her right iliac crest fused the thoracic vertebrae (T3-T10) and was secured by a Harington rod. Jen danced professionally in high school and then attended the University of Notre Dame. She became a Certified Public Accountant and then quickly returned to dancing professionally. Although these experiences differed significantly, her back was sensitive regardless of whether she sat all day or danced all day. She frequently experienced a certain level of discomfort and pain. Jen began practicing yoga to balance her body from the many hours of dancing. She discovered that yoga combined with other methods of cross training allowed her to manage and all together avoid pain. Eventually, she found her way into a yoga for scoliosis class and then a yoga for spinal fusions class in New York City. These classes brought to light an even deeper understanding of her body as well as the effects of scoliosis and spinal fusion surgery. Her certifications include the following:​
⭐National Certified Pilates Teacher (NCPT)
⭐Pilates Adaptations for People with Scoliosis Supporting the Schroth Method Teachings with Hagit Berdishevsky and Lise Stoltz
⭐Yoga for Scoliosis Teacher Training Program with Elise Browning Miller
⭐NASM (National Academy of Sports Medicine) Certified Personal Trainer
⭐Functional Movement Screen Level 1 and 2
⭐Chicago Yoga Center Hatha Teacher Training

​Jen continues to study weekly in Deborah Wolk’s Intermediate Yoga and Scoliosis class as well as in Hagit Berdishevsky’s Schroth + Pilates class. Jen is proud to be a member, teacher, and founding officer of the highly esteemed Samamkaya Back Care & Scoliosis Collective in New York City.

Vacations can be sssoooo fun and glamorous!!!💚🇨🇦 Vancouver 🇨🇦💚But let's keep it real. Travelling can also be hard. Bring...
07/17/2025

Vacations can be sssoooo fun and glamorous!!!
💚🇨🇦 Vancouver 🇨🇦💚

But let's keep it real. Travelling can also be hard. Bringing all the things to keep our bodies happy, finding the right spaces to do the things that keep our bodies happy, travelling on planes/cars/buses, and sleeping in different beds. I want to share ALL the colors.

There's a few things I don't go anywhere without. I pack a thin blanket (easily folded/rolled into lumbar support or other support) and blow up neck pillow for airplanes/cars/buses. And I cut a dowel to fit into my roller luggage so I can pack it along with an OPTP strap, yoga strap, versaloop, theraband, and door anchor.

Trifecta!!!Today is International Day of Yoga!  June marks my 9th year teaching Yoga for Folks with Spinal Fusions !!  A...
06/21/2025

Trifecta!!!

Today is International Day of Yoga! June marks my 9th year teaching Yoga for Folks with Spinal Fusions !! And of course, June is Scoliosis Awareness Month!!! 💚💚💚

Handstand, adho mukha vrksasana, is a pose I find so challenging because of the balance between stability, strength, and mobility. Here are a few handstands and handstand variations over the years in some of my favorite places.

Exciting 📰 🗞️!!!! I started rehearsals last week as the fight and intimacy director on Waitress at The Liberty Theatre i...
06/10/2025

Exciting 📰 🗞️!!!! I started rehearsals last week as the fight and intimacy director on Waitress at The Liberty Theatre in Hailey, Idaho. I'm thrilled to work with this cast, this story, and to uplift consent based theater making practices. Woo woo! I'm also super excited to spend time in the Wood River Valley at the base of the Sawtooth Mountains 🏞️ in the beautiful month of June.

Some of you may or may not notice that I come and go when it comes to social media. I started this account 9 years ago - a year after I began teaching the in person Yoga & Spinal Fusions class in NYC. Even when I'm not very present here on social media, I'm usually still teaching virtually and in person - both small group classes as well as private sessions for folks with spinal fusions and scoliosis.

The thing that I love about working on a show is that it helps my creative thinking. I become a better teacher with different imagery and ideas. So who's ready to trace some pies during side lying? 🥧🥧🥧 Deep Dish Blueberry 🫐 Bacon 🥓 Pie or Mermaid Marshmallow Pie?

Happy Scoliosis Awareness Month! So much metal is captured in this picture. And just like the rapier and dagger there's ...
06/01/2025

Happy Scoliosis Awareness Month! So much metal is captured in this picture. And just like the rapier and dagger there's beautiful asymmetry too. Let's celebrate and raise awareness. 🎉💚

Happy opening to Twist of Fate at . I love learning about other artists with spinal fusions. And I would have loved to k...
05/09/2025

Happy opening to Twist of Fate at . I love learning about other artists with spinal fusions. And I would have loved to know more folks with fusions when I was younger.

Thank you Angola Murdoch for sharing your story of scoliosis diagnosis, spinal fusion surgery, pain, recovery, and resiliency. Art is how we connect, learn about ourselves, and understand each other better. If I were in Toronto this weekend, I would be in the first row cheering you on with tears in my eyes. Congratulations! 💚💚💚

If you're in Toronto, you can catch Twist of Fate at Harbourfront Centre Theatre this weekend. And bonus, and are hosting a scoliosis and spinal fusion meetup at 4:30pm before Saturday's show.

Photos are of yours truly in travail. and I choreographed this piece for Thodos Dance Chicago New Dances (before the time of Insta 🥰🤣). I performed it as part of the company's repertoire and well as in Dance Chicago, NYC, and Boise.

Exactly one week ago - the energy in the room during our NYC Spinal Fusion Meetup felt palpable! The excitement, the lov...
05/03/2025

Exactly one week ago - the energy in the room during our NYC Spinal Fusion Meetup felt palpable! The excitement, the love, and the support.  I keep coming back to one idea:

We can create a stronger community through collaboration.  

Thank you to , , and for collaborating on this event. I felt it was really important to create a space over the weekend that didn’t revolve around a movement practice for talking and socializing with other folks who have spinal fusions.  We did it!  💚💚💚

My heart and soul are full.

Three yoga workshops and a meetup in NYC for people with spinal fusions.  It was an absolute joy to teach again at !  My...
05/03/2025

Three yoga workshops and a meetup in NYC for people with spinal fusions.  It was an absolute joy to teach again at !  My heart is full of gratitude.

We practiced standing poses with a focus on our pelvis and feet.  We practiced restorative poses and breathing techniques to down regulate our nervous system.  And we played with inversions and the ropewall!

What an amazing weekend to be a part of and to witness.  People who have taken online classes together for five years met in person.  People who have never met another person with a spinal fusion in real life met many folks with spinal fusions all at once.  I met some of my own clients in real life for the first time and reconnected with those that I haven’t seen in over five years.  

Thank you.  I promise it won’t be so long until the next time.

How amazing is it that I got to spend International Dance Day 2025 at the gala performance of the Metropolitan Opera's n...
05/01/2025

How amazing is it that I got to spend International Dance Day 2025 at the gala performance of the Metropolitan Opera's new production of Salome?!? Salome is an opera that I danced in at the Kennedy Center and Winspear Opera House. 💚💚💚 What a special NYC treat. 🏙️ 🎭

It's a weekend of connection and yoga in NYC for folks with spinal fusions at ! Take a workshop, or three, or join the m...
04/11/2025

It's a weekend of connection and yoga in NYC for folks with spinal fusions at ! Take a workshop, or three, or join the meetup. The early bird discount for yoga workshops ends this Monday April 14th.

Standing Poses - Yoga for People with Spinal Fusions
April 26th 9:30am-12pm

Calming the Curves
April 26th 2pm-4:30pm
Two spots remaining

NYC Spinal Fusion Meetup
A collaboration with and
April 26th 4:45pm-6pm
There is no charge for this event

Deepening the Practice - An Intermediate Workshop
April 27th - 9:30am-12pm

Workshop and meetup sizes are limited. Additional information and registration links in bio. We hope to see you there!

Most exercise classes have a strong power dynamic with the "teacher" being all knowing.  But the thing is, the teacher i...
04/09/2025

Most exercise classes have a strong power dynamic with the "teacher" being all knowing. But the thing is, the teacher is not inside your body. They can't experience what you're experiencing. It's a shared responsibility of taking good care of yourself when participating in a group class and of "teachers" mitigating the power dynamic, empowering folks in their class to choose a different option, and deloading language so that one variation doesn't seem better than another. The best variation is the one that works for you.

Things I think about and say out loud when I'm teaching.  There's such a hierarchy in movement spaces and a power dynami...
04/07/2025

Things I think about and say out loud when I'm teaching. There's such a hierarchy in movement spaces and a power dynamic when someone is "a teacher." But the thing is, the teacher is not inside your body. They can't experience what you're experiencing. And oftentimes they might not have any knowledge about your condition (even after you tell them and show them xrays).

April 26th and 27th I’m teaching three yoga workshops at !  I’ve carefully selected these workshop topics for those of u...
04/06/2025

April 26th and 27th I’m teaching three yoga workshops at ! I’ve carefully selected these workshop topics for those of us that have spinal fusions. And after the Saturday afternoon workshop there’s a NYC Spinal Fusions Meetup with , , , and myself.

Deepening the Practice – An Intermediate Workshop for People with Spinal Fusions and Scoliosis

Sunday April 27th 9:30am-12:00pm

The Why: we love the rope wall! And we can do a lot of different types of poses when we have options and ways of thinking that serve us.

I’ll teach a few poses with the rope wall, which can serve as a wonderful tool for axial elongation. I’ll also teach a selection of more complex standing poses, introduce a way to conceptualize backbends (without bending the back). Then I’ll offer a few modified poses that are commonly considered backbends. The class will finish with inversions and prop setups that tend to work well for people with spinal fusions and scoliosis.

Folks can register for one workshop, all the workshops, or just the NYC Spinal Fusions Meetup. Links in Bio.

Address

7233 Potomac Drive
Boise, ID
83704

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Our Story

Jen Gorman is a scoliosis and spinal fusion patient, advocate, and teacher. She teaches yoga for scoliosis, yoga for spinal fusions, back care yoga, and strength training in the Chicago metropolitan area and nationwide. She is passionate about inspiring people to live healthier and happier lives!

Jen was diagnosed with scoliosis at the age of eleven. Less than a year later she underwent spinal fusion surgery where bone from her right iliac crest fused her thoracic vertebrae (T3-T10) secured by a Harington rod. Jen danced professionally in high school and then attended the University of Notre Dame where she studied accounting. She became a Certified Public Accountant and then quickly returned to dancing professionally. Although these experiences differed significantly physically, her back was sensitive regardless of whether she sat all day or danced all day. She frequently experienced a certain level of discomfort and pain.

Jen began practicing yoga to balance her body from the many hours of dancing. She discovered that yoga combined with other methods of cross training allowed her to manage and all together avoid pain. Eventually, she found her way into a yoga for scoliosis class and then a yoga for spinal fusions class in New York City. These classes brought to light an even deeper understanding of her body as well as the effects of scoliosis and her spinal fusion.

Jen has studied yoga with and assisted classes for Elise Miller Browning, Allison West, and Deborah Wolk. She is proud to be a teacher, member, and founding officer of the highly esteemed Samamkaya Back Care & Scoliosis Collective in New York City. She is also a NASM Certified Personal Trainer and holds certificates in Functional Movement Systems and TRX Suspension. For more information on classes, private lessons, and upcoming workshops please visit www.scoliosisandbackcare.com or email Jen at info@scoliosisandbackcare.com.