Zen Riot

We are a community Yoga studio in the heart of the Bench neighborhood of Boise. We are a small Yoga Studio shaking up our community!

In addition to rioting in the streets for change, we hope you will come to our studio and build a foundation of love, peace and acceptance within yourself that you will take home and share with your friends, family and neighbors. We love our Bench Neighborhood Boise Yoga Studio and aim to create a sense of health and wellbeing for all of our wonderful neighbors. We hope to offer classes, workshops and services that nourish our community and it's members.

05/04/2026

Yoga shouldn’t cost you more stress to access. 😬

Zen Riot has been on the Bench for 10 years because we keep it simple: real classes, heart centered teachers, and prices that don’t make you think twice.

If you’re carrying a lot right now, this is a place where you can put some of it down. Not because we’ll fix anything, but because an hour on the mat with people who get it actually helps.

💓 That’s what keeps people coming back.

If you’re new, start with three weeks unlimited for $44. Come to as many classes as you want. Find what works for you.

👉Link in bio to get started.

📍 5333B Franklin Rd, Boise Bench

05/03/2026

🩷Mother’s Day Giveaway🩷

We’ve teamed up with to gift one lucky winner a bundle of care and connection!
🫶A nourishing skincare kit from Boise Tonic Co.
🧘‍♀️ A 5-class pass to move, brew th e and reset with us at Zen Riot

To enter:
-Follow both +
-Like this Post
-Share to your Story (tag us so we can see it!)
-Comment and tag someone you love (each tag = 1 entry)

Winner will be announced 5/8

04/29/2026

⏰ Quick reminder, Boise!

Our Hormones & Harmony Workshop is happening this Saturday, May 2nd at 3:30pm ✨

If you’ve been feeling off, overwhelmed, or just ready to understand your body better — this is for you. Gentle movement, education, community, and real tools for hormone harmony.

Don’t miss it!

📍 Zen Riot Studio

🕒 May 2nd | 3:30pm

Tag a friend who needs this 💕 Link in bio to sign up!

04/25/2026

✨ Healing Vibes Incoming ✨

Join us for a deeply restorative Acupuncture + Sound Bath experience with the incredible Stacey Kelsey & Chrystalina Sunshine at Zen Riot Studio!

Combine the precision of acupuncture with the immersive healing power of sound to release tension, calm your nervous system, and invite profound relaxation.

This is your invitation to slow down, reset, and reconnect with your whole self.

🗓️ Saturday, May 9th

🕖 7:00 PM

📍 Zen Riot Studio, 5333B Franklin Rd, Boise

Limited spots available — this intimate evening fills fast!

Reserve your mat (and your peace) now → Link in bio or DM us to sign up 💫

Who are you bringing for this soul-nourishing night?
Tag them below 👇

04/24/2026

🌅 Rise and Flow with Us 🌅

Start your day with intention and energy at 6:45am Vinyasa at Zen Riot Studio!

Sweat it out, breathe deep, and move with purpose as the sun rises.

This powerful flow will wake up your body, sharpen your mind, and set a grounded tone for whatever the day throws at you.

Perfect for all levels — whether you’re a morning warrior or just dipping your toes into sunrise yoga.

☀️ No more hitting snooze on your best self.

📍 Zen Riot Studio, Boise

⏰ Every Monday and Wednesday at 6:45am

Spots fill up — grab yours now!

Link in bio or DM us to sign up ✨

Tag your morning flow buddy 👇 and let’s make this a habit together!

SunriseFlow BoiseWellness

04/23/2026

To tap into our innate wisdom and create true vitality, we must learn the art of doing nothing, intentional rest.

Not zoning out or checking off another self-care task, but resting with awareness.

Being with ourselves as observers.

Listening without trying to fix or change what arises.

In this gentle practice, you’ll be guided into fully supported restorative shapes using ample props to help the body soften and settle. There is no stretching, no pushing, only passive postures that invite effort to fall away.

As you rest, Lindsay will move through the room offering hands-on or hands-above Reiki to each student, creating space for deeper relaxation, energetic balance, and nervous system restoration.

Throughout the practice, you’ll be invited to notice sensation, observe subtle shifts, and meet yourself with curiosity and compassion. This class is less about doing yoga and more about allowing yourself to be fully held, supported, safe, and open to the body’s natural ability to soften, unclench, and release.

You will be supported, guided, and encouraged to move at your own pace. Nothing to achieve. Nothing to fix. Just an invitation to rest, receive, and come back home to yourself.

✨Link in bio to secure your spot✨

04/22/2026

Are you searching for a space you can go reconnect with yourself and have some peace and quiet?

Are you yearning to find community and make new friends?

Both are welcome here. Through every season, good day, bad day- you can show up exactly as you are.

✨ Full class schedule in link in bio ✨

04/16/2026

Are you approaching or in the midst of menopause or perimenopause? Do you feel estranged from the body you always knew? Seeking to find community that understands?

This workshop offers an opportunity to learn more about the hormonal transitions of perimenopause and menopause in a supportive and relaxed environment.

Lyndsy Kinghorn, CNP, ABAAHP, a dual board-certified family and functional medicine nurse practitioner, will begin with an educational discussion on hormones, perimenopause, and menopause. This will be followed by an open Q&A where participants can ask questions and explore common concerns related to midlife health.

Following the discussion, Ashley Betz, CYT-200, will guide participants through a somatic restorative yoga experience and crystal bowl soundbath designed to help the body unwind and settle through slow, supported postures, gentle breath awareness, and sound frequency. All levels welcome, no prior experience needed.

Guests will also enjoy alcohol-free mocktails intuitively curated by Melissa & Bri of Free Spirits Bev Co, a local company focused on creating elevated alcohol-free beverages that support social connection and well-being.

This event blends education, relaxation, and community for women interested in learning more about hormonal health during midlife.

Feel free to bring a cup and yoga supplies, and if you don’t have either we’ve got you covered.

✨ Link in bio to secure your spot! ✨

04/15/2026

Excited about this collaboration with FNDATNfunctionalmedicine and Free Spirits Beverage Company!!

Join us 5/2 3:30-5:30pm at Zen Riot

Reserve your spot here: https://momence.com/l/0ehLZDmn

Address

5333B Franklin Road
Boise, ID
83705

Telephone

+12085579102

Website

http://www.zenriotstudio.com/

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