In Good Hands Wellness Center

07/28/2025

Unleash Summer Health: 5 Surprising Tips to Beat Constipation and Feel Fantastic

Summer brings sunshine, fun, and outdoor adventures, but it can also lead to uncomfortable bowel issues like constipation. Don't let a sluggish gut ruin your summer vibe! If you’re facing this challenge, you’re not alone. Luckily, there are effective strategies to keep your digestive system happ...

07/21/2025

Summer Hydration Options to Refresh Your July

Posted by Shaquala Reese, DC

07/18/2025

IGH Wellness Social Media Engagement Challenge: 3 Days of Wellness!

Join us this July for a fun and engaging 3-day challenge focused on wellness! Here’s how you can participate:

Day 1: Mindful Monday
🧘‍♀️ Challenge: Share a photo or video of your favorite mindfulness practice! Whether it's meditation, yoga, or even a nature walk, show us how you take a moment for yourself.
🔗 Instructions: Post your photo/video with the hashtag and tag us .
🎁 Incentive: All participants will be entered to win a self-care package!

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Day 2: Tasty Tuesday
🥗 Challenge: Whip up a healthy meal or snack and share the recipe! We want to see your creativity in the kitchen.
🔗 Instructions: Post a picture of your dish along with the recipe using and tag us!
🎁 Incentive: Those who participate will have a chance to win a $25 gift card to a local health food store!

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Day 3: Wellness Wednesday
💪 Challenge: Share your favorite way to stay active! Whether it’s a workout, a dance class, or a hike—show us how you stay fit and healthy!
🔗Instructions: Post a photo or video of you in action with the hashtag and don’t forget to tag us!
🎁Incentive: Each post will enter you into a draw for a free wellness consultation at IGH Wellness!

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🌟Join us for this engaging challenge and let's inspire each other towards better health and wellness! We can’t wait to see your posts!
👉 Don’t forget to follow our page and invite your friends to join the fun!

07/17/2025

Unlocking Sunshine: How to Get Your Daily Dose of Natural Vitamin D Without Even Trying

Vitamin D, often called the "sunshine vitamin," is vital for our health. It strengthens bones and boosts immune function, making it essential for overall well-being. The best part? You can easily obtain your daily dose naturally and effortlessly. Let’s explore how to harness the power of sunshine ...

07/16/2025

Unlock the Amazing Benefits You Never Knew You Could Experience After a Massage

Massage therapy is more than just a luxury; it's a powerful treatment that can improve your mental and physical health. After enjoying a soothing massage, you may wonder what changes to expect as you transition back into your day-to-day life. This guide dives into the incredible benefits that follow...

07/15/2025

Beat the Summer Heat: Fun Tips to Keep Your Digestive Flow Smooth

Summer is a time for sun-filled adventures, beach trips, and, let's face it, indulging in delicious yet rich foods. From ice cream cones to smoky barbecues, summer treats can leave your digestive system in distress, often leading to common issues like constipation. No need to worry! There are plenty...

07/10/2025

🌟 Exciting News from IGH Wellness! 🌟

We’re thrilled to announce our new referral program! 💖 When you refer a friend, family member, or co-worker, you'll receive a $50 credit after they complete their fourth visit! This credit can be used toward copays, supplies, or supplements to enhance your wellness journey. (Please note that it cannot be exchanged for cash or gift cards.)

Ready to spread the love? Simply forward this post or reach out to us at 📞 (630) 864-6486 with your friend's details. We can't wait to welcome them into our IGH Wellness family!

Help us share the joy of health and enjoy your rewards! ✨

With warm wishes,
Dr. Reese and your IGH Wellness Family 💕

07/10/2025

Unlock Your Wellness Potential with Routine Chiropractic Care!

Did you know that regular chiropractic visits can make a world of difference in your overall health and well-being? Here are just a few benefits of incorporating routine chiropractic care into your lifestyle:

1. Pain Relief: Say goodbye to chronic pain! Regular adjustments can alleviate discomfort in your back, neck, shoulders, and more.

2. Improved Mobility: Keep your body moving freely! Chiropractic care helps enhance flexibility and range of motion, making daily activities easier.

3. Enhanced Posture: Struggling with slouching or poor posture? Chiropractors can help realign your spine and improve your posture for a more confident you!

4. Better Sleep: Enjoy restful nights! Chiropractic adjustments can lead to better sleep quality by reducing tension and discomfort.

5. Stress Reduction: Take a break from the daily grind! Routine visits can help reduce stress and promote relaxation, giving you a mental refresh.

6. Overall Wellness: Chiropractic care isn't just about pain relief—it's about enhancing your overall quality of life! Regular check-ups can lead to better immune function, improved digestion, and increased energy levels.

Invest in your health today! Schedule your routine chiropractic care with us and experience the many benefits firsthand. Your body will thank you! 🙌✨

07/08/2025

🎄 Christmas in July is BACK at IGH Wellness!

Get rewarded for taking care of YOU this month.

👉 After your 4th visit in July, you’ll receive a FREE $25 gift card of your choice (Target, Amazon, Starbucks + more).

✨ While supplies last

✨ All services count

✨ Book now & stay pain-free all summer long👇

https://www.askdrreese.com/book-online

07/02/2025

Get Ready for Our Exclusive Independence Day Offer!

We’ll be unveiling an exclusive deal designed to help you celebrate this Independence Day in style. Whether you’re planning a gathering with friends and family or simply enjoying some well-deserved time off, our offer is designed just for you!

Stay Tuned!
Keep an eye on for all the details coming your way soon. Trust us, you’ll want to be the first to know about this amazing opportunity!

Thank you for being a valued member of our community. We can’t wait to celebrate Independence Day with you!

Wishing you a joyful and safe holiday,
Dr. Reese & Your IGH Wellness Family

06/24/2025

We're Easy to Find!

Are you looking for a place to focus on your health and well-being? Look no further! Our clinic is conveniently located at 486 W. Boughton Rd. We are open MON/WED/FRI: 9 AM – 6 PM | THURS/SAT: BY APPOINTMENT

🗺 Directions:
- Heading West on Boughton, you'll find us on the North (right) side of the road.
- We're just west of Route 53 and only 5 minutes west of Hwy 355 — a quick 7-minute drive from I-55!

🔵 Building Info:
You can't miss us! Our building is a light blue-grey color. The entrance to Suite A can be easily accessed along the center walkway between 486 & 484.

🛍 Nearby Landmarks:
For your convenience, Quest Labs is located in the same plaza. Plus, you’ll find Tailgaters, J&J Fish, and Beauty Supply store just across the street!

⭐ Come see us today and take the first step toward a healthier you! We can’t wait to welcome you to IGH Wellness Center. 🌟

📅Book your appointment now!

06/23/2025

🌟Understanding Back Pain: Common Causes and Solutions at IGH Wellness!🌟

Back pain is a common issue that affects millions of people, but understanding its causes can be the first step toward finding relief. Here are some common culprits behind that nagging discomfort:

🔹Sprains and Strains: Often caused by lifting heavy objects or sudden awkward movements, these injuries can lead to painful muscle and ligament damage.

🔹Infection of the Spine: Though less common, spinal infections can cause significant pain and should be addressed immediately with proper medical attention.

🔹Herniated Disc: When the soft cushion between your vertebrae bulges out or ruptures, it can press on nerves, leading to pain, numbness, or weakness.

🔹Disc Degeneration: Over time, the discs in our spine can wear down, causing pain and discomfort.

🔹Spinal Stenosis: This condition occurs when the spaces within the spine narrow, often leading to pain and mobility issues.

🔹Inflammatory Back Pain: Conditions like ankylosing spondylitis can cause persistent inflammation and pain in the back.

Don't let back pain hold you back from enjoying life! At IGH Wellness, our dedicated specialists are committed to helping you understand your pain and finding the best treatment options tailored just for you.

✨ Schedule a consultation today by scanning our QR Code and take the first step toward your relief! Your journey to a pain-free life starts here! ✨

📞 Call us or send us a message at (630) 864-6486 to learn more about how we can help you live your best life! 💪💚