Serenity Therapy Services, LLC

10/10/2025

It’s a good day, and a good life.
•
•
•
•

10/09/2025

Healing isn’t about erasing the past; it’s about allowing light to reach the parts of you that were once hidden. 💛

Ready to begin your healing journey? Schedule a free consult — link in bio. 🌿

10/07/2025

If this message spoke to you, consider it your reminder that you don’t have to walk through your healing alone.

Whether you’re doing the work on your own or with your partner, therapy can help you find calm, safety, and connection again.

This season is proof that letting go makes room for new growth.

If you’re ready to feel more grounded, connected, and secure — therapy can help.

I’m currently accepting new clients for individual and couples therapy (online across Missouri).

Tap the link in my bio to take the next step toward your own season of healing. 🍁

https://www.serenitytherapyservices.org/

10/06/2025

I know how easy it is to get stuck replaying the moments that hurt you — the words, the losses, the memories that still feel heavy.

But healing isn’t about erasing your past.
It’s about learning how to carry it differently.

As a trauma and EMDR therapist, I’ve seen again and again how people begin to reclaim their voice, their peace and serenity, and their sense of self — one gentle step at a time.

The pain may be part of your story,
but it doesn’t define the ending.

🌿 If you’re ready to rebuild — with support, understanding, and evidence-based tools — I invite you to schedule a free consultation call through the link in my bio.

Let’s help you reconnect with the version of yourself that feels whole again. 💛

https://www.serenitytherapyservices.org/
—

10/04/2025

I know how tempting it can feel to wish you could erase the memories — to not have to revisit the pain or be reminded of what happened.

And although it might feel easier in the moment, I want you to know:

your story doesn’t end with what you went through.

As a trauma therapist, as an EMDR therapist, it always amazes me how the brain and body can learn to release, reprocess, and reconnect — even after deep hurt.

Healing isn’t about pretending the past didn’t happen.

It’s about learning to carry it differently — with less fear, less shame, and more compassion.

You deserve to feel safe in your body again. You deserve to write a new chapter. 💛

—

Whether you’re in therapy, just beginning to explore healing, or somewhere in between… please know: healing is possible for you, too.

10/01/2025

Walking on eggshells in your relationship doesn’t have to be your story forever. Change is possible. 💛

My new course Roadmap for Couples is launching soon — link in bio for details.

Find more information here: https://www.serenitytherapyservices.org/relationshipcourse



trauma | trauma healing | conflict shutdown | nervous system response | EFT therapy | Missouri counseling | couples therapy | couples healing | relationships

09/30/2025

Hi friends! I’m currently on the road to Tennessee, but I wanted to share something really exciting with you.

Over the last year, I’ve been taking advanced trainings and diving deep into the best ways to support couples. And now… I’ve created a brand-new mini-course for couples! 🎉

I had every intention of releasing the fully edited version before vacation, but — as life goes — I ran out of time.

The good news? The entire course is complete (about 75 minutes of content), and the material itself is exactly what will stay in the final version.

This course has so much of my heart, my training, and my experience in it.

And even though the perfectionist part of me wanted to wait until everything was polished, I know the content is ready to help — so I’m releasing it early, unedited 🙃.

Inside, you’ll learn:
✔ Why you keep getting stuck in the same conflict pattern
✔ What’s really happening underneath those fights
✔ How to get out of the cycle and communicate differently
✔ Simple ways to repair and reconnect
✔ How to start building a stronger sense of safety and connection again

🏔️While I’m on vacation, I’m offering the unedited version for only $88 (regular price will be $147).

All I ask is for a little feedback after you go through it — specifically:
a) What you liked most
b) What helped the most
(Feedback will stay completely anonymous.)

👉 Read more here: https://www.serenitytherapyservices.org/relationshipcourse

Or reach out via email: mattracea@serenitytherapyservices.org

‼️ This is a limited-time offer while I’m away on vacation 🏔️— Sept. 30 - Oct. 4th ‼️

Thank you for being here — I can’t wait for you to experience these tools and the transformation they can bring.

Couples | Couples Therapy | Marriage Therapy | Relationship Course | Therapist | Couples Therapist | Attachment |

Not ready for couples therapy? Try this affordable, self-paced mini course. In 60–90 minutes, learn tools to reconnect, reduce resentment, and feel like true partners again.

09/26/2025

Have you learned to shrink yourself, to not stand out, for fear of being criticized or rejected?

You don't want to be seen as "too much."

Or maybe you've learned to over-give (aka people-please) just to feel worthy of love.

Trauma often plants these lies deep inside of us.

Those patterns aren't who you are. These are simply survival strategies your nervous system has built to keep you safe.

Healing means: Learning you are enough -- exactly as you are.

If you’re ready to stop carrying this weight alone, I help clients across Missouri heal from trauma and build secure, safe relationships. 💛

https://www.serenitytherapyservices.org/

09/24/2025

Shutting down in conflict doesn’t mean you’re broken — it means your body is protecting you. 💛

Healing is possible, and you don’t have to do it alone.

Link in bio to learn more --> https://www.serenitytherapyservices.org/

trauma | trauma healing | conflict shutdown | nervous system response | EFT therapy | Missouri counseling | couples therapy | couples healing | relationships