Mindful Body Wellness

06/24/2025

Looking for space to grow your practice? We've got the space for it!

03/24/2025

We are looking to expand the team!

Seeking an NC licensed therapist to work 1 - 3 days per week at our Supply office. Must be fully licensed & insured. Anyone interested please contact Brittany Stanley

03/07/2024

When you have the same clients for the last 5...10...15 years it makes you appreciate and love your job. ESPECIALLY when they always bring their form of payment in a sealed thank you card WITH a chocolate!

If you try to get an appointment and can't, it's not because we don't want to see you. It's because we are committed to our clients, and our clients just so happen to be dedicated to their wellbeing and loyal to their therapist.

02/03/2024

Happy Saturday!

Here's a little something to read with your coffee this morning. Check out Nourished Retreats

Yoga, massage, good food and adventure come together at Nourished Retreats in Ocean Isle Beach.

01/30/2024

Looking for a yoga class??

Hello lovely Yoga Family!

Here's what you can expect for current and upcoming Yoga options:

Tuesdays starting 2/6, Classes resume at BSRI - Brunswick Senior Resources, Inc. with mat Yoga at 10am, and Chair Yoga at 11am. (Yay!!! I have missed you! xo)

Every Thursday we have a Midday Flow open to all ages, at Shoreline Dance Company. Cost is $10 and all levels are welcome! Details are in Events.

GALENTINE'S Yoga Event at Makai Brewing Company is a special evening for us ladies! I hope you'll attend on 2/12 at 6:30pm. Details are in Events.

Semi-private classes are offered weekly by appointment for up to 3 people. We go into detail on about 5 poses of your choice, focusing on alignment, philosophy, and anatomical benefits and risks. Class begins and ends with breathwork and meditation. Message or Comment if you're interested!

Beginning in March, there's Yoga in the fresh air at The Carolina Pickleball Company in Shallotte every SATURDAY at 11am. Bring a mat, water and $12.

You can find me in Leland on Fridays at Twisted Hot Yoga Leland! I'm excited about connecting with the Leland Yoga community and I've wanted to teach hot yoga for quite sometime. Come say "hi!" Their website will give you more information.

As always, my heart is eagerly awaiting Beach Yoga season! Classes begin on the sand at 7am, 3 mornings a week on 5/28/24. Make sure to make time for this experience and you will not regret it.

How do you like the logo? I have been busy while not teaching as many classes this month. ha!

Lots of love and appreciation for your continued support!

www.breatheatthebeach.com