Lisa Dahl Wellness

12/26/2024

After 13 years, Rick and LIsa are officially getting married on December 27 with a very small and intimate family wedding.

Queenston Pottery will be closed on December 26, 27, and 28 and reopen on Sunday, December 29.

04/15/2024

It's that time!

You're invited to my free virtual health and well-being community sessions. These relaxed Zoom video chats (https://us02web.zoom.us/j/4134274154) allow us to connect while exploring holistic wellness and self-care topics.

Join me on Tuesday, April 16, from 12:30 - 1:00 EST.

You will find an open, judgment-free environment where you can share your health journeys, ask questions, and support each other. There's no pressure, sales pitch, or agenda - just positive conversation.

We talk about whole-body wellness and how everything is interconnected. Topics include Goal Setting, Social Nourishment, Intuitive and mindful eating, body image, meal planning, movement, and anything else on your mind regarding overall wellness. You will leave with tangible takeaways and next-step actions, and most importantly, I want these sessions to nourish your whole self and help you thrive.
Please join me for community, compassion, and empowerment around health and well-being.

I am looking forward to seeing you there!

03/23/2024

Individuals with the NBC-HWC credential have demonstrated a high level of knowledge, practical skills, and professionalism in the practice of health and wellness coaching. They have undergone rigorous training and assessment to meet the industry standards set by the National Board for Health and Wel...

03/11/2024

You're invited to my free virtual health and well-being community sessions. These relaxed Zoom video chats (https://us02web.zoom.us/j/4134274154) allow us to connect while exploring holistic wellness and self-care topics.

Save the date, Wednesday, March 13, from noon to 12:30 EST.

You will find an open, judgment-free environment where you can share your health journeys, ask questions, and support each other. There's no pressure, sales pitch, or agenda - just positive conversation.
We talk about whole-body wellness and how everything is interconnected. Topics include Goal Setting, Social Nourishment, Intuitive and mindful eating, body image, meal planning, movement, and anything else on your mind regarding overall wellness. You will leave with tangible takeaways and next-step actions, and most importantly, I want these sessions to nourish your whole self and help you thrive.

Please join me for community, compassion, and empowerment around health and well-being.

I am looking forward to seeing you there!

02/12/2024

Want to join my next office hours session?

Whether you are a client, have heard me speak, or have just "seen" me around, you are invited to my free office hours.

I believe that health and wellness take community, connection, education, and support.

This one is easy; all you have to do is click on this Zoom link (link in bio, too): https://us02web.zoom.us/j/4134274154 tomorrow, Tuesday, February 13, from 12:00 - 12:30 pm EST.

Come with your questions about whole body Health and Wellness, Goal Setting for Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, and Meal Planning.
Join us!

Link in Bio too~

01/22/2024

I love offering Free events and building community! Check out below how to find ways to improve your health and wellness!

Did you start 2024 with grand plans for self-improvement, only to find those New Year's resolutions teetering on the brink as January marches toward a close? You're in good company! It's that time of the year when our resolutions are more fragile than our holiday decorations.

But don't worry; we're here to turn those fleeting promises into lifelong habits. Welcome to "Rescue Your Resolutions: A Late January Makeover," hosted by Lisa Dahl, National Board Certified Health and Wellness Coach (NBC-HWC.)

This workshop is your destination for transforming annual resolutions into lasting lifestyle changes.

What's in Store:

✳️A Chuckle and a Cheer: A humorous look at why resolutions often fail because a good laugh is half the battle!
✳️Mindful Intentions: Set realistic and impactful goals for mental and emotional wellness.
✳️Nourish to Flourish: Ditch the fad diets! We're discussing sustainable, healthy eating habits that nourish your body and taste buds.
✳️Spiritual Serenity: Explore soul-soothing practices like meditation and gratitude to enrich your inner world.
✳️Community Cheerleaders: Connect with folks who are also on a wellness journey. ✳️Swap stories and strategies, and cheer each other on!

January 30 from 12:00 - 1:00 pm

https://bit.ly/Jan30WellnessEvent

Free Office hours. Join the conversation, bring a friend, and build relationships and connections.

Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, and Meal Planning. Don't have questions, that's okay; I always have a juicy topic we can explore.

Click this link on https://us02web.zoom.us/j/4134274154 Tuesday, February 13, from 12:00 - 12:30 pm EST - no registration required.

I promise no stress or pressure, only simple conversation, connection, education, and support!

12/18/2023

In this compassionate conversation, Cara D'Anello and Marissa Puputti, registered dietitians, join me to pull back the curtain on weight stigma, diet culture, and their profound impacts on health.

Together, we explore how these societal forces lead to disordered eating patterns, diminished self-worth, and lack of proper healthcare.

This episode underscores how weight and health have little correlation, revealing that the real foundation of wellness stems from self-acceptance and adopting sustainable lifestyle habits.

Tune in to gain insight into overcoming deeply ingrained assumptions for the betterment of society's "expectations" and profits. Sadly, if you hear something often enough, you believe it to be true.

As I have shared in previous episodes, we will use the words "fat" or "larger-bodied." For example, you can be in a fat body and accept your body. We use these words as simple descriptors without judgment. Fat is simply another adjective, like thin, and it's up to us to remove the stigma and the negative connotation that society and diet culture have created.

For those in a larger body and struggling with body acceptance, we hear and see you no matter your size.

https://youtu.be/wpv4p1FenH4

12/18/2023

Want to join my next office hours session?

Whether you are a client, have heard me speak, or have just "seen" me around, you are invited to my free office hours.

I believe that health and wellness take community, connection, education, and support.

This one is easy; all you have to do is click on this Zoom link (link in bio, too): https://us02web.zoom.us/j/4134274154 tomorrow, Tuesday, December 19, from 12:00 - 12:30 pm EST.

This week's topic is about how to change this year’s New Year’s Resolution from the same old, “I have to diet.” Learn how to create actions and behaviors that will lead to long-term, sustainable health and wellness.

Come with your questions about whole body Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, and Meal Planning.

Join us!

12/06/2023

Want to join my next office hours session?

Whether you are a client, have heard me speak, or have just "seen" me around, you are invited to my free office hours.

I believe that health and wellness take community, connection, education, and support.

This one is easy; all you have to do is click on this Zoom link (link in bio, too): https://us02web.zoom.us/j/4134274154 today, Wednesday, December 6, from 12:00 - 12:30 pm EST.

Come with your questions about whole body Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, and Meal Planning.

Join us!

12/06/2023

I love offering Free events and building community! Check out below how to find ways to improve your health and wellness!

Free Office hours. Join the conversation, bring a friend, and build relationships and connections.

Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, and Meal Planning. Don't have questions; that's okay; I always have a juicy topic we can explore.

Click this link on https://us02web.zoom.us/j/4134274154 Wednesday, December 6 from 12:00 - 12:30 pm EST - no registration required.

I promise no stress or pressure, only simple conversation, connection, education, and support!

Join the conversation on Tuesday, December 19, from 12:00 to 12:30 pm EST. Let's talk about New Year's resolutions; it's that time of year!

Being a part of this community, connection, and conversation will positively impact your health and wellness.

No registration is required; pop in! Zoom Link: https://us02web.zoom.us/j/4134274154

Zoom links are always the same and in my Bio too!

11/28/2023

In this week's episode on Getting Healthy Without Rules, I welcome special guest Stephanie Mattrey, Mattrey, Lic. Ac. MATCM who shares her expertise in how acupuncture is one treatment modality to support eating disorder recovery.

Acupuncture may be used as part of a multi-faceted, trauma-informed treatment approach for eating disorders. We explore how acupuncture can help regulate brain chemistry energy flow and induce relaxation to support recovery from conditions such as anorexia, bulimia, and binge eating disorder.

Stephanie provides perspective as both an acupuncturist and someone who has personally experienced bulimia and the path to recovery.

Be sure to stay to the end for this week's healthy practice.
Our topics include:
* The addictive nature of eating disorders
* Understanding them as complex mental illnesses
* The role of trauma
* Combining acupuncture with other therapies, such as talk therapy and nutrition support, for a holistic approach.

Watch the full episode here:

In this week's episode on Getting Healthy Without Rules, I welcome special guest Stephanie Mattrey, Mattrey, Lic. Ac. MATCM who shares her expertise in how a...