The Yoga Nook

01/17/2026

DONATION BASED CLASS ALERT! 💜

We’re partnering up with our neighbors for a restorative donation class with some extra special visitors 🥰

Donations for this class span from monetary donations to help fund Curly’s Clubhouse; a new ADA accessible group space that will make their services more accessible for children and teens; or wishlist items including baked goods, new or lightly used board & card games, and goat/alpaca gear.

Physical items can be placed in the donation box in the hall outside of the studio, which will be collected on an ongoing basis, or made directly through Amazon:
https://a.co/iGFECLn

To find out more about Cultivate Care Farms and the amazing work they do check out their website:
https://www.cultivatefarms.org

01/17/2026

Our update weekly schedule 💜

Class Update: Flow & Soul with Asha has moved to Tuesdays at 4 PM

01/16/2026

We’re so excited to collaborate with for this special experience 💜

Join Jackie Houde & Liz Landry for a relaxing afternoon of creativity, mindfulness, and gentle movement.

Register on our website: www.theyoganook.org

Limited spots are available, don’t miss this!

01/14/2026

December 31st, 2025 marked the end of an era as MTV closed down its music-focused channels leaving us with only our fond memories to hold on to.

Join Asha as she brings it back to the iconic days of TRL with a carefully curated playlist as we honor and mindfully flow to some of the most influential artists of the millennial era.

This class is accessible for all levels of practitioners.

Register on our website: www.theyoganook.org

01/13/2026

Join Jackie & Chelsey for this 90-minute Self- Love Restorative Yoga & Live Crystal Sound Bath workshop this Valentine’s Day 2/14/26 at 12:00 PM 💜

Just as Lucille Ball said, “Love yourself first, and everything else falls into line.”

We will settle into deeply relaxing restorative postures using the support of props while cultivating acceptance, non-judgement, self-compassion and inner peace through Breathwork, affirmations, and meditative stillness while you immerse yourself in the healing vibrations of the sound bowls.

Register on our website: www.theyoganook.org

01/12/2026

Join Kristen Lizotte, owner of Flourish Healing Arts, on February 21st @ 6:00 PM for an energetically charged ceremony centered on the heart. Together, we’ll share in the sacred ritual of heart-opening ceremonial cacao, and take a journey to the heart through guided meditation.

Come set an intention, connect in community, and open space for joy, release, and authentic expression. All are welcome, no experience necessary! 

Register on our website: www.theyoganook.org

01/11/2026

A perfect time to honor The Grateful Dead with the loss of music legend Bob Weir 💜

Flow with Jackie to a carefully curated playlist by The Grateful Dead. Come as you are and relish in this experience in a cozy, safe space. All levels welcome.

Register on our website: www.theyoganookbolton.com

01/11/2026

Join Kris Collins & Jenith Charpentier for Flowetry: Poetry in Motion

This 2 hour workshop is designed for immediate creative and physical attunement and release. The session uses gentle, expressive flow yoga to anchor the mind in the present moment, coupled with poetry reading and writing prompts. The goal is to translate embodied experience into powerful, authentic verse.

No writing experience is necessary. The workshop is suitable for all levels of yoga practitioners. Please bring a journal if you own one.

01/10/2026

Warm Power Flow is back on Monday & Wednesdays at 6:00 AM with Ayla.

New time for Awaken & Restore: 7:00 PM Wednesday evenings

01/08/2026

Join Lisa as you step into a calming, creative space where art meets mindfulness. In this workshop, you’ll explore the beautiful world of Mandalas — intricate circular designs that have been used for centuries across many cultures as tools for meditation, healing, and spiritual connection.

We’ll learn the Mandala’s roots in Hindu, Buddhist, and Indigenous traditions, where these sacred circles symbolise unity, balance, and the connection between the inner and outer worlds.

You’ll then be guided through the process of designing and creating your own Mandala artwork — focusing on pattern, color, and repetition as a form of relaxation and self-expression. You’ll leave with a meaningful piece that reflects your own inner landscape.

This workshop blends creativity with mindfulness — a chance to pause, breathe, and reconnect through art.

What you’ll learn:
* The cultural and spiritual origins of Mandalas
* How to design and draw a Mandala using symmetry and pattern
* Techniques for mindful creativity and personal expression
* Color use and balance in circular design

Who it’s for: Perfect for anyone seeking a peaceful creative outlet or wishing to learn about the mindful art of Mandala making. All materials are provided — just bring an open mind and a willingness to explore.

01/08/2026

Join Flourish Healing Arts for our first cacao ceremony at The Yoga Nook 💜

Join me for some February Fun!
The Moonlit Forrest
The Yoga Nook