The Yoga Nook

04/16/2026

Teacher Appreciation Week Has Arrived! 🍎

April break is the perfect time for a reset and we’re celebrating the people who deserve it most….our teachers! 🙌🏼

Beginning THIS Saturday, April 18th through May 2nd, we’re offering a $30 pass for 1 week of UNLIMITED yoga classes!

This pass is open to all teachers + school staff, because you all give so much and this month is all about taking well-deserved time for yourself.

Whether you’re looking to flow, restore or just to connect with yourself again, we’ve got you covered at The Yoga Nook.

This pass is available for purchase from April 18th - May 2nd ONLY.

Thank you to our teachers for all that you do! 💜

04/13/2026

Full Moon Goddess Circle in Scorpio: SHED

Under the potent light of the Scorpio full moon, we gather in sacred circle to honor the art of shedding. This is a space for deep transformation, an invitation to step courageously into shadow work, where we can gently and honestly examine the habits, patterns and emotional weights we can no longer carry into the next phase of our becoming.

At the heart of our circle, we will enter a powerful grief & release ritual. Together, we will acknowledge and witness what, and who, we are grieving, allowing those feelings to be seen, held, and honored in community.

This is a circle of letting go and trusting the cycles of death & renewal. Come as you are and leave lighter and ready to rise.

In this circle we will:

🌕 Drop into intentional journaling

🌕 Bathe in healing sound

🌕 Share in sisterhood

🌕 Journey through a guided meditation

We’ll see you at the circle ✨

04/11/2026

04/10/2026

Intro to B💜U💜T💜I

We’re excited to welcome guest teacher Deyna for this special workshop

This 90 minute workshop will include:

✨ 45 minute discussion & guided practice to learn the elements of Buti at a slower pace

✨45 minute full buti class

This is a beginner friendly workshop where you can learn in a safe, supportive environment, explore something new & fun, and release stuck energy, emotion & trauma

Register on our website: www.theyoganook.org or click on link in bio

04/09/2026

YOGA FOR PLANT LOVERS!

🌱Do you love plants?

🌱How about growing your own?

🌱Are you interested in having a seed exchange?

Join Brenda as we gather for a plant inspired, all levels slow flow!

We’ll move with our breath and connect to the “roots” of yoga.

Optional: Bring some extra seeds (of any kind) that you would like to share!

Register on our website: www.theyoganook.org

04/09/2026

BIG NEWS!! 💜

We will be hosting summer yoga camps for kid’s in July & August !!

Each camp week is based on a unique theme and will help your child build their self-regulation, social, & emotional skills, encourage expressive movement and tap into their creativity….all while having a lot of fun!

Camp will be located in the same building upstairs at 476 Main Street in Bolton, but will take place in a much larger space across the hall from the studio so we have more room for activities!

Yoga camps are grouped by age: 4-6 and 7-10. You may register for the whole week or have the option to register for a single day.

Camps will be led by Jackie Houde, owner of The Yoga Nook, certified Children’s Yoga Teacher and previous MA public school educator and Chelsey Landry, owner of Soluna Energy Healing and Nashoba Regional School District Family Program Facilitator.

Registration is open on our website under our Offerings tab @ www.theyoganook.org

Please feel free to reach out with any questions to theyoganook476@gmail.com

04/08/2026

This Sunday at 3:00 PM….Plant your intentions for Spring as you immerse yourself in the healing vibrations of the crystal sound bowls The Yoga Nook💜

What are you planting this Spring? 🌺 🌕 ❤️ 💫

Join me at The Yoga Nook for this experience as we gently release what’s been holding us back and create space for what’s ready to grow.

We’ll begin with a simple letting-go practice, followed by reflection on what we truly desire for ourselves this year. We will end with a sound bath and the option to pull an oracle card.

Spring is a powerful season of renewal and new beginnings—leave feeling lighter, relaxed, and rooted in an intention ready to be planted 🌱

Spots are limited!

Register here:

https://www.theyoganook.org/schedule

04/07/2026

Our mindful movers classes begin TOMORROW at 4:00 PM. This is a great opportunity to introduce mindfulness, breath work and movement to your child’s routine.

We still have spots available!

Register on our website: https://www.theyoganook.org/offerings/mindful-movers-ages-6-10

04/03/2026

This is going to be a beautiful event 💜

04/03/2026

We’re so excited to host this new class series at The Yoga Nook: Essentrics, a dynamic strengthen & stretch class with Julie Ferrari, Certified Essentrics Instructor 💜

Please note registration is NOT available on our website and you must contact Julie directly at jf.essentrics@gmail.com to sign up.