Free Spirit Massage & Doula Services

08/20/2025

🎉 FREE Monthly Mom Workout is BACK! 🎉

🗓 Date: 9/23/25
🕤 Time: 9:30 AM
📍 Location: Little Light Coffee Co
💪 Cost: Totally FREE! Just bring a smile and grab some coffee before or after!

This workout is for moms in all seasons of motherhood — whether you’re pregnant, newly postpartum, or years in. Expect a mix of pelvic floor & core work, plus full-body strength and conditioning.

💥 Weights provided
📲 Please RSVP so I know how much equipment to bring!

Let’s sweat, connect, and sip coffee together after 💛

https://facebook.com/events/s/free-community-workout-for-mom/1022012529813098/

08/05/2025

✨ TINY TOES TUESDAY ✨

08/04/2025

🌸 Mommie & Me Gathering — This Saturday! 🌸
Hosted by Peacefull Parenting
📍 Little Light Coffee Co., Warner Robins, GA
🗓️ Saturday, Aug 9th | 🕤 9:30 AM

Hey Mama 💛
You are not alone on this journey. Come join us for a morning filled with connection, understanding, and light. ✨

Mommie & Me is a welcoming space where you can:
🤱 Meet other moms who get what you’re going through
💬 Share your heart, your wins, your worries
👶 Let your littles play + start their own sweet friendships
🌿 Refill your cup with encouragement and real conversation

We believe in building community over comparison. This is your space to just be — no pressure, no judgment.

☕ Grab a coffee, bring a friend, and stay as long as you’d like.

You belong here. And we can’t wait to see you. 💕

07/09/2025

🚨 HOT OFF THE PRESS! 🚨The Air Force Aid Society has increased the Zelle payment to $150 for purchasing baby items when you attend the next Bundles for Babies Workshop! 🎉👶 Please call the Military & Family Readiness Center to register at

478-926-1256. 📅 Mark your calendars: 🗓 10 July 2025 (0900-1200) Robins Military & Family Readiness Center | 725 Ninth St. Bldg. 794 | 478-926-1256 | | robinsfss.com/mfrc

06/02/2025

✨ I’m back from a very special trip! ✨
I had the absolute honor of supporting my sister-in-law as she welcomed her beautiful new baby into the world. 💛 It was such a powerful reminder of why I do this work. I'm home now and back to taking clients—refreshed, inspired, and so grateful. Let’s connect! 💫

05/12/2025

🚗💨 Doula on the move! I'm officially out of town for a very special birth — the only family I've ever packed a bag and traveled for! 💼👶

When your people call and say, “It’s baby time,” you don’t ask questions — you just grab the birth bag, your snacks (very important), and hit the road.

Feeling so honored to support this amazing family again — because when you’re that close, distance doesn't matter. 💛

Be back soon with a full heart and probably a few too many baby snuggles. 🍼✨

05/11/2025

🌸 Happy Mother’s Day from Free Spirit Massage & Doula Services! 🌸

Today, we celebrate the strength, love, and magic of motherhood in all its beautiful forms. Whether you're expecting your first, holding your baby in your arms, or watching your "babies" grow up way too fast — this day is for YOU. 💛

To all the mamas I’ve had the honor of supporting through massage, birth, postpartum, and beyond — thank you for letting me be a part of your journey. You are truly incredible.

💫 I’d LOVE to see your beautiful moments —
👉 Drop a photo of you and your little ones in the comments or tag me in your favorite Mother’s Day memory!

Let’s flood our feeds with the love, joy, and wild beauty of motherhood today. 💐

05/02/2025

I’m honored and beyond grateful to share that I’ve been nominated for Best of Georgia – Massage Therapist category!

Thank you from the bottom of my heart to all my amazing clients and supporters who took the time to nominate me. Your trust and support mean everything!

Voting is now open, and you can cast your vote daily under the Health & Beauty category for Massage Therapist at the link below. Every vote truly makes a difference!

Thank you for being a part of my journey – I couldn’t do this without you!

🗳️Voting is now open for Best of Middle Georgia! Vote once per day every day for the best in the Middle Georgia area at votemiddlegeorgia.com now through Friday, May 16! 🌟

Good luck to all the nominees! 🍀

Share this post with your customers, friends, and family!

04/23/2025

📚 Happy World Book Day from Free Spirit Massage & Doula Services! ✨

As someone who lives and breathes all things pregnancy, birth, and wellness, I'm currently diving into Heart & Hands: A Midwife’s Guide to Pregnancy and Birth by Elizabeth Davis. It’s full of wisdom, empowerment, and a beautiful reminder of how sacred and intuitive the birthing process can be. 💛

Whether you're a birth worker, a parent-to-be, or just love curling up with a good read—I'd love to know…

👉 What’s on your reading list right now?

Let’s celebrate the power of stories, knowledge, and the way books bring us closer to ourselves and each other. 📖✨

04/14/2025

🎉 Holy baby bumps, y’all! 🎉

I’m down to just 2 birth doula spots left for ALL of 2025 — that’s it! If you’re expecting and want a calm, confident, and slightly birth-obsessed sidekick by your side… let’s chat before those last slots disappear like a bag of snacks in the third trimester 😅💥

AND — fun fact — 2026 is officially 40 weeks away, so my calendar for next year is now open, too! Because yes, birth nerds like me plan that far ahead. 😄🍼

Let’s make some birth magic together ✨
📬 DM me or head to my website to grab your spot!

02/01/2025

✨ Exciting News! ✨

I’m thrilled to share that I’ve successfully completed 24 hours of continuing education in Spontaneous Muscle Release Technique (SMRT) for the hips, lower back, and abdomen!

SMRT is a cutting-edge, gentle, and highly effective bodywork technique that helps release muscle tension, reduce pain, and improve mobility with minimal discomfort. This means faster relief and longer-lasting results for my clients—especially those experiencing pregnancy-related discomfort, chronic pain, or postural imbalances.

I’m so excited to integrate SMRT into my massage sessions at Free Spirit Massage & Doula Services, offering you even more advanced and personalized care. If you’re curious about how SMRT can benefit you, let’s chat!

📍 Now offering SMRT during sessions—book yours today!

01/02/2025

🌟 Celebrate National Motivation and Inspiration Day! 🌟

January 2nd is the perfect time to refresh your goals, dreams, and intentions for the year ahead. As a doula and massage therapist, I’m constantly inspired by the incredible strength and resilience of my clients—whether they’re preparing for birth, navigating postpartum, or prioritizing wellness.

✨ Remember: Small steps lead to big change. ✨
Like birth, life is full of challenges, growth, and beauty. You are capable, you are strong, and you are resilient. 💪

Take a moment today to reflect on what fuels your motivation during times of transformation. What inspires YOU to keep going when things get tough? Drop your thoughts below and let’s lift each other up!

Here’s to a year full of purpose, positivity, and progress. 🎯🌟