Revive Body Tempering

08/26/2023

What is body tempering? This is a typical tempering session. I place weight in all the places you feel tight and leave it until the tension melts away; that's it. Sound like something you want to try? Let me know and we can get you scheduled.

06/15/2023

If your body feels sore or tired you are one wrong move away from injury. Muscle recovery and tension release are the key to preventing injury. Send me a DM and get scheduled for a session today!

03/17/2023

I have 2 spots open for tempering tomorrow with Mollie Keitges at Real Fitness. Click on the link below to get signed up!

Revive Body Tempering is coming this Saturday!!!!!!

Get signed up for your appointment here —>
https://www.signupgenius.com/go/5080944A5AE22A5FA7-revive5

03/15/2023

Migraines, shoulder and neck tightness, low back pain, muscle soreness...schedule a session today and get some much needed relief. I will have the NCAA games on so why not multi task with some self care!

03/15/2023

Real Fitness peeps 2 spots left!!

Revive Body Tempering is coming this Saturday!!!!!!

Get signed up for your appointment here —>
https://www.signupgenius.com/go/5080944A5AE22A5FA7-revive5

02/04/2023

Danica is learning at a young age the value of self care and recovery. She is a wrestler and softball pitcher, both sports that demand a lot of power and strength. Body Tempering helps to keep her body loose so it can perform at its best.

01/10/2023

Jack woke up with a Charlie horse in his thigh, used a roller for 10 minutes and is ready for practice. Body Tempering for the win!

12/28/2022

My cousins traveled from Phoenix to Iowa for the holidays and after sitting in the airport, some tense road travel due to weather, lots of sitting at family gatherings and sleeping in a different bed they had a lot of back and shoulder pain. After a quick 30 min session they both felt refreshed and ready to travel back to warmer weather. Do you suppose they have room for me in their carry on?

12/18/2022

Twas the week before Christmas and you still have shopping to do. Its easy, just send me a message and let me do the shopping. Give the gift of self care this year.

11/25/2022

BLACK FRIDAY SPECIAL

Get $15 off per session when you BUY 3!

3-30 min sessions $105 (reg $150)
3-45 min sessions $180 (reg $225)
3-60 min sessions $255 (reg $300)

This deal makes a great gift or can be shared. Prices will be good until Sunday.

11/06/2022

Great first session today with a new client. He has had a rough year with a couple different surgeries, now working hard to get back in the flow of workouts, increase his range of motion and build strength. I am excited to see how body tempering can fit into his recovery and help keep him moving forward.

10/31/2022

Fall sports season is over or almost over and winter sports start next week, making this week the perfect time to get in for a tempering session. The spots we temper today will soothe the sore muscles of yesterday and prevent injuries tomorrow. I have a few appointments available this week if you need a reset.