Elite Health + Performance

Elite Health + Performance Elite Health + Performance is a evidence based and functional movement focused chiropractic clinic

05/28/2026

🚨 Summer Cycle Starts June 1st at Elite SP! 🚨

This summer we are opening up training Monday–Friday at 7AM. Every athlete has the ability to come DAILY throughout the week.

For athletes sticking to 2–3 days/week, our main lifting days will be:
💥 Tuesday
💥 Wednesday
💥 Thursday

Monday and Friday will continue to focus heavily on speed, agility, movement quality, conditioning, mobility, recovery work, and competition-based training — making it easy for athletes training more often to continue building athleticism all summer long.

No matter the sport or experience level, the goal stays the same:
✅ Build strength
✅ Improve speed & movement
✅ Reduce injury risk
✅ Gain confidence

Grades 4th–12th
📍 Elite SP
⏰ M–F @ 7AM

Spots are filling for summer — message us to get signed up before June 1st!

🇺🇸 Memorial Day Reminder This Memorial Day, we pause to remember and honor those who made the ultimate sacrifice for our...
05/25/2026

🇺🇸 Memorial Day Reminder

This Memorial Day, we pause to remember and honor those who made the ultimate sacrifice for our freedom. 🇺🇸

As you spend time with family, enjoy the long weekend, and kick off summer — take a moment to reflect on the meaning behind today. 🇺🇸 🫡 🙏🏼

Reminder:
• Elite SP Summer Cycle starts June 1st ☀️
• Last chance to take advantage of the Summer Promo + referral savings before Memorial Day ends 💪

Have a safe and meaningful Memorial Day weekend.

— Dr. Chris | Elite HP & Elite SP 🇺🇸💙❤️

Elite Strength + Performance Summer 12 week Cycle starts JUNE 1st!☀️Looking for summer training for your athlete? 💪Elite...
05/22/2026

Elite Strength + Performance Summer 12 week Cycle starts JUNE 1st!☀️

Looking for summer training for your athlete? 💪

Elite SP Summer Program
📅 Monday–Friday
⏰ 7:00 AM
👥 Athletes Grades 4th–12th (programming modified by age/ability)

Our program focuses on:
✅ Strength Development
✅ Speed & Agility
✅ Change of Direction / Athletic Movement
✅ Injury Reduction & Movement Quality
✅ Confidence Building & Overall Athleticism

🔥Sign up BEFORE Memorial Day and take advantage of $140 in savings!! 👊

More Info check our website at www.elitehpia.com under TRAINING

Summer is one of our biggest cycles each year — lock in your athlete’s spot now!

Text 515-306-8211 to get your athlete signed up!

🚨 REMINDER 🚨Elite SP Summer Cycle starts JUNE 1st!! ☀️💪This week = Testing Week 👊 Excited to see all the progress from t...
05/18/2026

🚨 REMINDER 🚨

Elite SP Summer Cycle starts JUNE 1st!! ☀️💪

This week = Testing Week 👊 Excited to see all the progress from this cycle.
Next week (Memorial Week / Week Zero): OFF WEEK!

Then we roll right into summer training 🔥
Don’t wait until the last minute — sign up now and lock in your spot!

Text: 515-306-8211 to get signed up

Out of office May 24th–30th ☀️A few appointments are still available before I leave, but the schedule is filling up quic...
05/15/2026

Out of office May 24th–30th ☀️

A few appointments are still available before I leave, but the schedule is filling up quickly. If you’ve been needing to get in, now’s the time to grab a spot before or after vacation.

Also a reminder — Summer Cycle for Elite Strength + Performance starts June 1st 💪Sign up now!

Elite HP Schedule: https://elitehp-ia.janeapp.com/ #/list

Elite SP 3 Month Summer Deal (Only last until Memorial Day): https://elitehp.pushpress.com/landing/plans/plan_450e2b67417442/eyJkaXNjb3VudF9zbHVnIjoiMTk3MWFhIiwic3RhcnRfZGF0ZSI6IjA2LzAxLzIwMjYifQ==

🚨 Out of Office: May 24th–30th 🚨I’ll be out of the office May 24th–30th, so if you’ve been putting off scheduling, now’s...
05/06/2026

🚨 Out of Office: May 24th–30th 🚨

I’ll be out of the office May 24th–30th, so if you’ve been putting off scheduling, now’s the time to lock in your appointments before or after the break — those spots tend to fill up fast.

And yes… finally taking a vacation that doesn’t revolve around a class, course, or seminar 😅☀️

While I’m gone, let’s keep Elite Health + Performance rolling and fill Tricia’s week with massages 💆‍♀️💪
If you’ve been needing recovery work, mobility work, or deep tissue treatment, this is the perfect time to get on her schedule.

Book ahead ⬇️
https://elitehp-ia.janeapp.com/ #/list

🚨REMINDER!! our summer cycle starts JUNE 1st! Get signed up now ‼️

Not your typical massage… 💆‍♂️At Elite Recovery, our Deep Tissue + Mobility Massage is built different. This isn’t a spa...
05/04/2026

Not your typical massage… 💆‍♂️

At Elite Recovery, our Deep Tissue + Mobility Massage is built different. This isn’t a spa-style, relax-and-leave session… This is targeted work + movement-based recovery that actually changes how your body feels and moves.

Real feedback so far 👇
* “Amazing.”
* “That’s definitely not a spa type massage but 100% worth it.”
* “She does a fantastic job!!”
* “Sore… but feels amazing.”
* “More than just a massage.”

We combine:
- Deep tissue
- Active stretching
- Mobility-focused work
So you don’t just feel better… you move better

🔥 May Referral Bonus
Know someone who needs this? Refer them in and when they schedule, you BOTH get $5 off your sessions.

📅 Now booking 30, 60, and 90 minute sessions
Spots are filling quick — get scheduled.

Schedule here https://elitehp-ia.janeapp.com

Elite SP is adding In-Person Adult Group Training STARTS TODAY!! 🙌 Couple Spots Remaining!! If you’ve been looking for ...
05/04/2026

Elite SP is adding In-Person Adult Group Training STARTS TODAY!! 🙌 Couple Spots Remaining!!

If you’ve been looking for a simple, structured way to get stronger, feel better, and stay consistent… this is it.
📅 Starts: Begins today!!
🗓️ Days: Mondays + Wednesdays
⏰ Time: 5:15pm (30-45 min sessions)
⏳ Length: 8 week
💲 Investment: $80/month ($160 total) Per month or a 10 session punch card available ($100)

Meet your coach — Lisa Holtan 👋

Lisa is a personal trainer and nutrition coach with 18 years of experience helping women over 40 build strength, boost metabolism, and finally see results that last.
Her approach is simple:
✔️ No extremes
✔️ No burnout
✔️ No starting over every Monday

She focuses on what actually works—strength training, smart nutrition, and real-life consistency—so you can feel strong, energized, and confident again.

👉 Save your spot here:

8 week plan: https://elitehp.pushpress.com/landing/plans/plan_e7881485bd8043/eyJzdGFydF9kYXRlIjoiMDUvMDQvMjAyNiJ9

10 session punch card: https://elitehp.pushpress.com/landing/plans/plan_1844e55dee6041/eyJzdGFydF9kYXRlIjoiMDUvMDQvMjAyNiJ9

Elite SP is adding In-Person Adult Group Training 🙌If you’ve been looking for a simple, structured way to get stronger,...
04/30/2026

Elite SP is adding In-Person Adult Group Training 🙌

If you’ve been looking for a simple, structured way to get stronger, feel better, and stay consistent… this is it.

📅 Starts: May 4th (YES STARTS MONDAY!!)
🗓️ Days: Mondays + Wednesdays
⏰ Time: 5:15pm (30-45 min sessions)
⏳ Length: 8 week cycle
💲 Investment: $80/month ($160 total)

This isn’t random workouts or guessing what to do.
You’ll get:
→ Structured, coached strength training
→ Workouts that actually build results
→ Accountability + consistency built in
→ A supportive group showing up just like you

Meet your coach — Lisa Holtan 👋

Lisa is a personal trainer and nutrition coach with 18 years of experience helping women over 40 build strength, boost metabolism, and finally see results that last.
Her approach is simple:
✔️ No extremes
✔️ No burnout
✔️ No starting over every Monday

She focuses on what actually works—strength training, smart nutrition, and real-life consistency—so you can feel strong, energized, and confident again.

Spots are limited to 12 (already only 8 available)

👉 Save your spot here: https://elitehp.pushpress.com/landing/plans/plan_e7881485bd8043/eyJzdGFydF9kYXRlIjoiMDUvMDQvMjAyNiJ9/login

🔥 Summer Cycle starts June 1st!12 weeks focused on building strength, speed, agility, and overall athleticism — all desi...
04/27/2026

🔥 Summer Cycle starts June 1st!

12 weeks focused on building strength, speed, agility, and overall athleticism — all designed to help athletes move better, get stronger, and compete with confidence.

Spots are limited for each class time

Age Groups:
• Juniors: 4th–7th Grade
• Elites: 8th Grade & Up

👉 Mark your calendars & sign up now to lock in your spot!

Text with any questions @ 515-306-8211 or check out training page at www.elitehpia.com

Address

116 Brick Street SE
Bondurant, IA
50035

Opening Hours

Monday 10am - 6pm
Tuesday 7am - 2pm
Wednesday 10am - 1pm
Thursday 12pm - 6pm
Friday 7am - 2pm
Saturday 10am - 12pm

Telephone

+15153068211

Website

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