Jill’s daily flow

Jill’s daily flow Low-impact Barré workouts to help improve core strength and increase flexibility. On-Demand + LIVE.

Online dance lessons: Adults Tap; Barre fitness; Flexibility classes; Youth dance classes - group and solo virtual lessons.

✨New Year, new movement✨ Join me on the mat for a feel-good Pilates class that builds strength, flexibility and confid...
01/10/2026

✨New Year, new movement✨
Join me on the mat for a feel-good Pilates class that builds strength, flexibility and confidence from the inside out💛

Link to register in comments 🔗

Join me for a virtual mat-based pilates class! Link in bio and in the comments :)
08/05/2025

Join me for a virtual mat-based pilates class! Link in bio and in the comments :)

On the NOFO this summer? Join me for barre class! Wed 8:30AM | Friday 9AM @ Dotties Pilates Plus in Cutchogue ♡
07/30/2025

On the NOFO this summer? Join me for barre class!
Wed 8:30AM | Friday 9AM @ Dotties Pilates Plus in Cutchogue ♡

☀️Summer Reform☀️ goes live next week on my website/app. Free to members:) 🔗 in bioMy fusion classes have quickly becom...
05/30/2025

☀️Summer Reform☀️ goes live next week on my website/app.
Free to members:) 🔗 in bio

My fusion classes have quickly become the most popular classes that I've taught this year! Usually, with a waiting list in every class!😏 Why?? Because it is SO effective!!!
I put together this 14-day mat program to help you kick off your summer strong - with a STRONG core!

Not a member yet??? Sign up for a summer membership today and come flow with me!

💛 Jill

10/11/2024

Sorry friends
I will need to cancel my Virtual Barre classes for Saturday, 10/12.
The internet has been spotty here because of the storm.

Join me this Fall for Barré classes! Virtually! 🌎 Interested or have questions about Barré classes? DM me!I am happy to ...
10/01/2024

Join me this Fall for Barré classes! Virtually! 🌎

Interested or have questions about Barré classes? DM me!
I am happy to help!

www.jillsdailyflow.com

Have you been thinking of trying out a Barre class but don't know where/what level to start?? Are you feeling intimidat...
07/24/2024

Have you been thinking of trying out a Barre class but don't know where/what level to start?? Are you feeling intimidated attending a studio class? Or, lost as to how a virtual class works?

Join me, this Saturday, 7/27
9:15AM-10:00AM EST

Barre is a total body workout that combines low impact exercises at high repetitions - while focusing on breath connection. Using body weight only, this workout will strengthen the legs, core, arms and glutes!
Come try a class and see why Barre workouts are so effective! 💫

What will you need for class??
A sturdy chair or countertop (or barre)
Yoga mat and 1-3lb pair of dumbbells.

*Full water bottles can be used in place of dumbbells if needed.

The beauty of Barré workouts is that it is suitable for individuals of all ages, genders, and fitness levels! I love int...
05/30/2024

The beauty of Barré workouts is that it is suitable for individuals of all ages, genders, and fitness levels!

I love introducing new students to Barré! As an instructor, it is so rewarding to hear a returning student say how they feel stronger, more flexible, or that they LOVE coming to my class!

Join me for a class this summer in my virtual studio! I would LOVE to welcome you! ✨️

Jillsdailyflow.com

The number one question I'm asked before a student begins taking online lessons with me is: 𝙃𝙤𝙬 𝙘𝙖𝙣 𝙄 𝙩𝙖𝙠𝙚 𝙖 𝘽𝙖𝙧𝙧𝙚 𝙘𝙡𝙖𝙨𝙨...
05/21/2024

The number one question I'm asked before a student begins taking online lessons with me is: 𝙃𝙤𝙬 𝙘𝙖𝙣 𝙄 𝙩𝙖𝙠𝙚 𝙖 𝘽𝙖𝙧𝙧𝙚 𝙘𝙡𝙖𝙨𝙨 𝙛𝙧𝙤𝙢 𝙝𝙤𝙢𝙚 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙩𝙪𝙙𝙞𝙤 𝙚𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩?

Easy peasy!! Truth is, you don't need fancy equipment in order for an effective workout! There are plenty of items around your house that you can use to swap in for studio equipment!

Barré exercises are primarily bodyweight - relying. mostly on the body's resistance to build muscle endurance, increase core strength, flexibility, balance and posture. So whether using props or not, I guarantee you will still feel a burn! 🔥

Interested in joining me for a class??? DM me!
I would LOVE to hear from you!

*studio link in bio

Address

27750 Old 41 Rd
Bonita Springs, FL
34135

Website

Alerts

Be the first to know and let us send you an email when Jill’s daily flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jill’s daily flow:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category