Weight Lozz Clinics

02/02/2014

Adding soy and dairy to your diet may help keep you in better shape. Click here to see how these two ingredients can improve your workout results.

Eat soy and dairy together to make your workout even more effective

01/30/2014

Do you normally get up and take a walk in the morning? Read this article to learn why exercising in the morning may not be a good idea.

With work, family responsibilities, and feeling drained in the evening from a long, busy day, often the only time you can squeeze in your workout is to set your alarm for 4, 5, or 6 in morning to sweat it out then. Early-morning workouts are a great way

01/29/2014

Only 12% of Americans can estimate the they eat in a day! Find out why we're so clueless and get easy ways to stop calorie confusion. http://bit.ly/1e8kA7F

01/24/2014

Do you want better muscular definition in your back and arms? Learn three new exercises to use on a lat-pull machine.

Getting ready for the backless fashions of Summer hello halter tops means it's time to tone the muscles of your back. And for this you will likely want to use the lat pull machine, which works your entire upper body. Watch this video

01/22/2014

Is your immune system ready for the cold season? Make sure you stay healthy with these immunity-boosting yoga techniques. Click this link to read the full article. http://huff.to/16MaYNE

01/22/2014

What you drink matters to your health. Click here to find out if your beverages are doing your body good. How did you break an unhealthy drink habit?

From cocktails and energy drinks, to smoothies and soda, find out the 11 worst drinks for your body.

01/19/2014

"You are never too old to set another goal or to dream a new dream." -C.S. Lewis

01/17/2014

How often have you heard about the importance of a gluten-free diet? You may already know that wheat can be an allergen, but what about its affect on weight gain and other health issues?

Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten-free food products on the shelf.

01/13/2014

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01/12/2014

Is obesity a disease? Our colleagues now say so. Find out what they are doing to help prevent and treat people who are overweight.

We can approach the health problems that stem from unhealthy eating and physical activity as individual concerns requiring individual treatment. Or that there are social influences that affect what we eat, how we live and how healthy we end up.

01/11/2014

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01/10/2014

Toning your arms can be time consuming and hard work. How many of these 20 arm-toning tips would you add to your workout routine?

Stay Lean with CardioBurning calories is key to having a sleek, toned body. Walking on an incline of ten percent or more can be intense, but try leaning forward and holding on to the handrails to incorporate an arm workout in your 30-45 minute trek. Eliminate arm flab and sculpt rock-star...

01/05/2014

01/03/2014

you know that black pepper has a compound that prevents fat cells from forming, and jalapeño peppers may help burn fat around the belly. Add a little spice to your next meal to give your a boost.

12/30/2013

Seems like all the really fun stuff causes cancer. But sometimes, you can indulge. This article breaks down your bad habits (bacon's just the beginning). http://fxn.ws/1dZFZ2I

12/29/2013

What is important to remember about fats is that some are healthier for you than others and the types of fats you choose to consume will directly impact your health. Learn more here: http://fxn.ws/10o5INr

12/25/2013

You may already be eating superfoods for breakfast. Find out which choices pack the biggest punch to get your day going.

It's true, some people whip up smoothies with spinach and kale or swear by whole grains you've never tried before, or top just about everything with chia or flax. But you don't have to completely make over your morning meal just to avoid making breakfast mistakes.

12/23/2013

Here are seven "healthy" habits that are actually more harmful than healthy. Are any of your habits on the list?

7 "Healthy" Habits That Aren't