Optimal Health Clinic

11/22/2022

https://thelostherbs.com/how-to-make-a-healing-soap-for-eczema-and-skin-rashes/?utm_source=newsletter&utm_medium=TLH&vgo_ee=vcwHt1UZC92zAexotmwW9Q%3D%3D

Eczema flare-ups are such a pain in more ways than one. And if you are one of the 30 million Americans with eczema...

11/22/2022

Results of one of the few existing long-term randomized trials evaluating the use of multivitamins on cognitive function in older adults were recently published in the journal Alzheimer's & Dementia: the Journal of the Alzheimer's Association. This study was part of the COSMOS-Mind (COcoa Supplement...

11/22/2022

Our blood sugar levels can impact our mood, sleep, energy level, and food cravings. Making small changes to your routine and diet can help fill nutritional gaps and aid in a healthy blood sugar metabolism. Exercising regularly, increasing your veggie intake, and remembering to drink lots of water is a great way to start the process.

Supporting blood sugar levels doesn’t have to be complex. That’s why we’ve developed a 12-Week Starter Program to support the transition to healthier living.

Learn more about Glucose Assist and see how you can support normal blood sugar levels already in a healthy range:

https://bit.ly/3hAFqYk

11/21/2022

https://thelostherbs.com/put-these-plants-in-your-pillow-to-relieve-a-sinus-headache/?utm_source=newsletter&utm_medium=TLH&vgo_ee=vcwHt1UZC92zAexotmwW9Q%3D%3D

Trying to sleep while suffering a sinus headache can be close to impossible. But instead of reaching for the bottle of pills...

11/21/2022

Also leads to stomach ulcers

A team from the University of California recruited 277 participants with moderate to severe osteoarthritis in their knee and who had taken NSAIDs for at least a year.

11/17/2022

https://info.bioticsresearch.com/researchforum/multivitamins-cognitive-function?utm_campaign=Research%20Forum&utm_medium=email&_hsenc=p2ANqtz--6O7GFIDshTLaSwRz0QZAsGIMb0KT3pRr4FG6zMcBybI_BJGiyub1oCFVItWpB52o_Al10OKl_PuvA5Nwy_I_C8H_UNw&_hsmi=233065924&utm_content=233065924&utm_source=hs_email&hsCtaTracking=1d5b215b-3649-4e8d-8c37-73be86193bbd%7C79caf0f7-94be-4f43-a72c-9baff148c9fa

11/17/2022

https://thelostherbs.com/how-to-maintain-a-healthy-sharp-and-active-brain-while-aging/?utm_source=newsletter&utm_medium=TLH&vgo_ee=vcwHt1UZC92zAexotmwW9Q%3D%3D

Experts suggest improving the blood flow to the brain. Here are some of the ways you can do to maintain a sharp brain functioning.

11/17/2022

https://thelostherbs.com/how-to-maintain-a-healthy-sharp-and-active-brain-while-aging/?utm_source=newsletter&utm_medium=TLH&vgo_ee=vcwHt1UZC92zAexotmwW9Q%3D%3D

11/16/2022

https://artofhealthyliving.com/how-stretching-can-help-muscle-pain/?fbclid=IwAR14Cf_je9CS95HAi2NbiHW4hp9w4zRkyPmAofO6iqz5EqIaLPH2zq_Cl_I

If you're like most people, you probably hate the idea of muscle pain. Read on to learn more about how stretching can help with muscle pain.

11/14/2022

https://wholisticmatters.com/color-of-food-health-benefits-of-phytonutrients/

Phytonutrients come from plants and possess many health-promoting properties including antioxidant and anti-inflammatory actions.

11/10/2022

Even a minor accident can cause problems later, get your spine checked today! 239-947-1177

During a car crash, your neck is subjected to dramatic forces that can stretch and tear the delicate ligaments of your spine. Chiropractic is an effective way to recover after a crash and prevent the development of chronic pain. .

11/09/2022

https://wholisticmatters.com/nutrition-and-cognition/

Optimizing brain health and cognition includes balancing three key areas: nutrition, building new cells, and breaking down old connections. While...