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Tuesday 10am - 9pm Wednesday 10:30am - 9pm Thursday 10am - 9pm Saturday 11am - 5pm

Awakened Counseling Services

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United States
Bonita Springs, FL
Awakened Counseling Services

Providing mental health services to Children and Adults. Individual, Family and EMDR therapy.

05/01/2026

May is Mental Health Awareness Month 💚
Your mental health matters—every single day.
This month is a reminder to slow down and check in with yourself.
How have you really been feeling lately?
You don’t have to wait until things feel overwhelming to take care of your mental health. Small steps—like talking, reflecting, or asking for help—can make a big difference. Taking care of your mind is not a luxury… it’s essential.

If you’ve been thinking about getting support, this is your sign.
Reach out to Awakened Counseling Services—we’re here for you.

04/29/2026

Feeling overwhelmed? Start here.

Sometimes it’s not the emotion that’s hardest—it’s not understanding it.

When everything feels like too much, pause for a moment and ask yourself:
“What am I actually feeling right now?”

Stress. Anger. Sadness. Fear.

Naming your emotions helps your mind slow down and gives you a sense of control again.

You don’t have to have it all figured out—just start with awareness.

If you’ve been feeling overwhelmed, you don’t have to go through it alone.
Reach out to Awakened Counseling Services—we’re here to support you.

04/10/2026

Some of your most important life lessons didn’t come from school…
They came from your sibling.

Siblings are often our first:
• Best friend
• Rival
• Protector
• Teacher

They’ve seen versions of you that no one else has.

On this National Siblings Day, take a moment to reflect:

👉 What’s a memory that still makes you smile?
👉 What’s something they taught you about life?

Even if things aren’t perfect now… those connections still matter.

Sometimes reflection is the first step toward reconnection.

If family relationships feel complicated or distant, you don’t have to navigate it alone.
Reach out to Awakened Counseling Services — we’re here to help you heal, reconnect, and grow.

04/07/2026

Healthy communication isn’t just about relationships…
It’s about your health.

On this World Health Day, we’re reminded that health goes beyond the physical.

Your mental and emotional well-being matter too.

And one of the biggest factors?

👉 How you communicate.

Holding things in can lead to:
• Stress
• Anxiety
• Disconnection

But healthy communication sounds like:
“I feel ___ when ___… I need ___.”

Simple. Honest. Clear.

That shift doesn’t just improve relationships—
it improves your overall well-being.

If expressing yourself feels difficult or overwhelming, you’re not alone.
Reach out to Awakened Counseling Services — we’re here to help you build healthier communication and a healthier you.

04/06/2026

Pause for a second… how is your energy really today?

Not the “I’m fine” answer.

The real one.
Are you:
• At peace
• Overwhelmed
• Running on empty
We move so fast through life that we forget to check in with ourselves.
But awareness is where change begins.
Take 30 seconds right now:
👉 Breathe
👉 Notice how you feel
👉 Be honest with yourself
No judgment. Just awareness.

If your energy has been low or overwhelming lately, you don’t have to carry it alone.
Reach out to Awakened Counseling Services — we’re here to support your mental and emotional well-being.

04/03/2026

You don’t need a new life…
You need a reset.
This week probably took more out of you than you realize.
Stress. Responsibilities. Overthinking. Showing up for everyone else.
Now ask yourself:
👉 Did I show up for me?
A weekend reset doesn’t have to be big.
It can be:
• 10 minutes of silence
• A walk outside
• Putting your phone down
• Saying “no” without guilt
Reset your mind. Reset your energy. Reset your boundaries.
You deserve to feel like yourself again.
If you’ve been feeling overwhelmed or emotionally drained, it’s okay to ask for support.
Reach out to Awakened Counseling Services — we’re here to help you reset, refocus, and move forward.

04/01/2026

Most relationship problems aren’t about the argument…

It’s rarely about the dishes, the tone, or what was said.

It’s about what’s underneath:
• Feeling unheard
• Feeling unappreciated
• Feeling disconnected

Before reacting, pause and ask yourself:
“What am I really feeling right now?”

Then try saying:
“I feel ___ when ___… I need ___.”

That one shift can turn tension into understanding.

Healthy relationships aren’t perfect—they’re built with intention, patience, and communication.

If communication in your relationship feels stuck or overwhelming, you don’t have to navigate it alone.
Reach out to Awakened Counseling Services — we’re here to support you in building stronger, healthier connections.

03/30/2026

When was the last time you paused… and truly checked in with yourself?

Life gets busy.
You show up for work, for family, for responsibilities…

But when do you show up for you?

An emotional check-in isn’t complicated—but it’s powerful.

Take a moment today and ask yourself:
• What am I feeling right now?
• Where do I feel it in my body?
• What do I actually need today?

Your emotions are not something to ignore—they are signals guiding you toward healing and balance.

The more aware you become, the more control you gain over your well-being.
If you’ve been feeling overwhelmed, disconnected, or emotionally drained…
you don’t have to go through it alone.

👉 Reach out to Awakened Counseling Services today. We’re here to support you.

03/27/2026

You’re harder on yourself than anyone else ever could be.

We often speak to ourselves in ways we would never speak to someone we love.

We replay mistakes.
We judge our emotions.
We expect perfection.

But healing doesn’t come from criticism — it comes from compassion.

What if today…
you gave yourself the same patience, grace, and understanding you give others?

If you’ve been feeling stuck in self-criticism, you don’t have to go through it alone.
Reach out to Awakened Counseling Services — we’re here to help you build a healthier, more compassionate relationship with yourself.
📞 239-300-3515
🌐 www.awakenedcs.com

03/25/2026

Ever feel overwhelmed before the day even gets going?

Take a moment right now…
Not later. Not tonight. Right now.

Breathe in slowly for 4 seconds.
Hold for 4.
Exhale for 6.

Your mind doesn’t need more pressure—
it needs space.

Small resets like this can shift your entire day.

If stress has been building up lately, you don’t have to carry it alone.
Reach out to Awakened Counseling Services—we’re here to help you reset, refocus, and feel like yourself again. 💬
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03/20/2026

New season… but are you still carrying last week with you?

🌿 First Day of Spring — Emotional Reset

Release what the week carried.
You handled stress.
You showed up.

Take a moment today to pause.
Breathe deeply. Let go of what no longer serves you.

Spring is a reminder that growth doesn’t come from holding on…
It comes from allowing yourself to reset.

You don’t have to carry it all alone. If you’re ready for a fresh start, call Awakened Counseling Services at 239-300-3515 — we’re here to support you.

03/18/2026

Feeling anxious right now?

Take a moment and try the 4-7-8 breathing method to calm your mind and reset your body.

• Inhale for 4 seconds
• Hold for 7 seconds
• Exhale for 8 seconds

Repeat 4 times.

This simple technique helps slow your heart rate, reduce stress, and bring you back to the present moment.
Sometimes all your body needs is a pause.

You don’t have to go through this alone. If anxiety is showing up more often, reach out today.
Call Awakened Counseling Services at 239-300-3515 — we’re here for you.

🌟

Address

8890 Terrene Court Unit 101
Bonita Springs, FL
34135

Opening Hours

Tuesday	10am - 9pm
Wednesday	10:30am - 9pm
Thursday	10am - 9pm
Saturday	11am - 5pm

Website

http://awakenedcs.com/

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