01/26/2026
Bloom DPC is now offering VO₂ Max Testing
What is VO₂ max?
It’s the maximum amount of oxygen your body can use at high effort. Higher VO₂ max generally means better cardiovascular fitness and endurance capacity.
Why does it matter for longevity?
Because cardiorespiratory fitness is closely tied to long-term health outcomes. Improving VO₂ max is one of the most impactful “healthspan” upgrades you can make.
Do I need to be fit already?
No. VO₂ max testing is most useful when you’re starting out or restarting—because it gives you a clear baseline and the right zones to train safely and effectively.
How do I use the results?
We translate the number into a simple plan: how hard to train, how often, and what types of workouts will move the needle—without overtraining or wasting time.
Call Bloom Direct Primary Care today to schedule your VO₂ Max appointment. 239-799-4181
www.bloomdirectprimarycare.com