DDC Health Care

12/23/2024

We offer access to your doctor or as we call it "Concierge healthcare without the fees". Includes same-day appointments and 24/7 phone access. We take most insurances.
Live Your Best Life! One of a kind Primary Care!
Advocating for your Health!

07/15/2024

What is Cholesterol?

Cholesterol is a waxy, fat-like substance found in your blood. Your body needs cholesterol to build healthy cells, but having high levels of cholesterol can increase your risk of heart disease. It’s carried through your bloodstream attached to proteins known as lipoproteins.

There are two types of cholesterol:
•Low-Density Lipoprotein (LDL): Often referred to as "bad" cholesterol, LDL can build up in the walls of your arteries, making them hard and narrow.

•High-Density Lipoprotein (HDL): Known as "good" cholesterol, HDL helps remove LDL cholesterol from your arteries.

Causes of High Cholesterol

Several factors can contribute to high cholesterol, including:

1. Diet: Consuming too much saturated fat, trans fat, and cholesterol can raise your cholesterol levels.

2. Lack of Exercise: Physical inactivity can increase LDL and decrease HDL cholesterol.

3. Obesity: Excess weight can contribute to higher LDL levels.

4. Genetics: High cholesterol can run in families, meaning genetics play a role in how your body processes cholesterol.

5. Age and Gender: Cholesterol levels tend to increase with age. Before menopause, women generally have lower total cholesterol levels than men, but after menopause, women's LDL levels tend to rise.

Risks Associated with High Cholesterol

High cholesterol can lead to atherosclerosis, a condition where plaque forms in the arterial walls, narrowing them and restricting blood flow. This can result in:

• Coronary Artery Disease: Reduced blood flow to the heart can cause chest pain (angina) and heart attacks.

• Stroke: Decreased blood flow to the brain can result in a stroke.

• Peripheral Artery Disease: Reduced blood flow to the limbs can cause pain and mobility issues.

Managing High Cholesterol

Managing high cholesterol involves lifestyle changes, medication, or a combination of both. Here are some effective strategies:

1. Healthy Diet:
-Reduce Saturated and Trans Fats: These fats, found in red meat and full-fat dairy products, raise your total cholesterol. Limit these in your diet.

-Eat Omega-3 Fatty Acids: Foods like salmon, mackerel, and walnuts are rich in omega-3 fatty acids, which have heart-healthy benefits.

-Increase Soluble Fiber: Foods like oats, fruits, and legumes can help reduce the absorption of cholesterol in your bloodstream.

-Add Whey Protein: Whey protein, found in dairy products, may lower LDL cholesterol levels.

-Exercise Regularly: Physical activity can help raise HDL cholesterol while lowering LDL cholesterol and triglycerides. Aim for at least 30 minutes of moderate exercise most days of the week.

-Maintain Healthy Weight: Losing even a small amount of weight can help reduce cholesterol levels.

-Avoid Smoking and Limit Alcohol Intake: Smoking lowers HDL cholesterol, while excessive alcohol can lead to high cholesterol and other health issues.

-Medication: If lifestyle changes aren’t enough, your doctor may prescribe medications such as statins, which help lower cholesterol levels.

It's never too late to take control of your cholesterol and improve your overall well-being. Do you have an excellent primary care doctor? Have you had your annual physical? Do you currently have high cholesterol and need to be seen by a doctor. Dr. Querci at DDC Health Care is caring and thorough. He is now accepting new patients in Bonita Springs. Call today to schedule your appointment. 239-256-1609

07/08/2024

Do you have a Primary Care Provider?
Dr. John Queric, D.O. is now accepting new patients.

Having a primary care doctor is important for maintaining your health and well-being, acting as your first point of contact for any health-related issues for you and your family.

Here are some of the reasons why having a primary care doctor is important:

Personalized Care: A primary care doctor gets to know you, your health history, and any ongoing health conditions. This helps them provide personalized care and treatment plans tailored to your specific needs.

Regular Check-Ups: Regular check-ups with your primary care doctor can help catch health problems early and prevent serious illnesses. Your doctor can also monitor any chronic conditions and make necessary adjustments to your treatment plan.

Coordination of Care: Your primary care doctor can coordinate with other specialists and healthcare providers to ensure that all your healthcare needs are met. They can also keep track of all your medical records, making it easier for you to receive care.

Health Maintenance: A primary care doctor can help you maintain your overall health through regular check-ups, health screenings, and lifestyle advice. They also provide preventive care, such as vaccinations and routine health tests, to help keep you healthy.

Cost-Effective: Having a primary care doctor can help save money in the long run by preventing expensive emergency room visits and hospitalizations. They can also help you avoid costly tests and treatments that may not be necessary.

07/04/2024

The 4th of July is the day of the year that pets are most likely to go missing.
Loud sounds, crowds, and flashing lights may contribute to overwhelming anxiety that can make pets run away. If you can’t keep your pet inside during the fireworks, make sure they have ID tags and are microchipped in case they run away in the chaos.

06/30/2024

IS IT TIME FOR YOUR ANNUAL CHECK UP?

It is recommended that you have an annual medical check-up to ensure your body is functioning normally. This check-up is done to keep track of your medical needs, maintain the normal function of your body and to if there is any disease. It’s a screening ,done to make sure that your body operates in the right manner. An annual check up is particularly necessary for children and older people, who are more susceptible to diseases.

Your visit will include things like:

-Discussing your recent bloodwork/labs
-Obtaining weight, blood pressure and heart rate
-Talking about any health concerns or potential health issues
-Going over current medications and others that may be necessary

Dr. John Querci is welcoming new patients to our Bonita Springs office. If you are in need of a caring primary care physician, call us today.

06/26/2024

Are you looking for a new approach to your healthcare needs? At DDC Health Care, we care for your health! We answer our phones, we have same day appointments with no waiting, and we accept most insurance. Our excellent Provider, Dr. John Querci D.O. will get to know you and your healthcare needs so together you can come up with a plan that will work for you.

Our beautiful office is conveniently located on the corner of US41 and Bonita Beach Rd., and we are accepting new patients. Give us a call today! 239-256-1609.

06/24/2024

DDC Health Care is now accepting new patients in our beautiful Bonita Springs office.

-We are not part of a large hospital or corporate network.

-We are not concierge medicine, we are better.

-We are a privately owned medical office where the same doctor you saw in the office can be reached 24/7 including holidays.

-You can get immediate appointments, with no waiting.

-All major health insurances are accepted.

DDC Health Care also takes care of employee or DOT physicals, school physicals, pre-operative, handicap stickers and more. All your primary care needs will be met. We also offer osteopathic manipulative therapy and the latest treatment for erectile dysfunction and other men’s and women’s health issues. We also have telehealth visits available.

Dr. John Querci, D.O addresses everything from a cold to a cardiac condition. He is caring, thorough and kind.

Call us today. ddchealthcare.com

06/21/2024

06/20/2024

June is Men's Health Month!

Regular physical activity is fundamental to men’s health; it improves cardiovascular health, weight management, muscle strength, and mental well-being while reducing the risk of chronic diseases. By incorporating exercise into their daily routines, men can take proactive steps toward maintaining optimal health and well-being.

Improved Cardiovascular Health:

Regular exercise helps improve cardiovascular health in men. Physical activity promotes a stronger heart, improves blood circulation, and lowers the risk of heart disease, stroke, and high blood pressure. Studies have shown that men who participate in regular aerobic exercise, such as brisk walking, jogging, or cycling, have a significantly reduced risk of developing cardiovascular conditions.

Weight Management and Muscle Strength:

Regular physical activity is essential for maintaining a healthy body weight and promoting muscle strength in men. Cardiovascular exercises and strength training helps burn calories, build lean muscle mass, and improve metabolism, contributing to weight management. Studies have shown that resistance training, in particular, is beneficial for men as it helps increase muscle mass and bone density, reducing the risk of osteoporosis.

Mental Health and Well-Being:

Exercise is beneficial for physical health and is crucial in promoting mental health and well-being in men. Regular physical activity has reduced symptoms of depression, anxiety, and stress (5). Engaging in exercise releases endorphins, natural mood-enhancers, and improves sleep patterns, improving overall mental well-being.

Lower Risk of Chronic Diseases:

Men who maintain an active lifestyle have a lower risk of developing chronic diseases. Regular exercise has been shown to reduce the risk of conditions such as type 2 diabetes, certain cancers (e.g., colon and prostate), and metabolic syndrome. Incorporating moderate-intensity activities, such as brisk walking or cycling, for at least 150 minutes per week can significantly reduce the incidence of these chronic diseases.

06/07/2024

We offer telehealth appointments. See the doctor from the comfort of your own home. Schedule your appointment with Dr. Querci today. Our Bonita Springs office is conveniently located on the corner of US 41 and Bonita Beach Rd. Call 239-256-1609.

If you are physically disabled, physically unable, a senior citizen or suffer from an auto-immune chronic disease, have transportation issues, and would like the option of permanent telehealth visits at home, talk to your insurance carrier and communicate the need or you may have to pay for the service out of pocket.

05/28/2024

Sunburn is very common, especially in Southwest Florida! It can occur in people with all skin types.

Be careful about how much sun you get. Seek shade if you get too overheated, stay hydrated, wear sunscreen to protect your skin, sunglasses to protect your eyes, and a hat to protect your scalp and face.

05/28/2024

Eating for energy: Caffeine and sugar can give you a quick lift, but a healthy, balanced diet is the better choice to maintain constant energy throughout the day.