Bonita Beach Yoga

Come connect with you mind, body and community on our beautiful Bonita Beach with an All Levels Yoga Class Expect to transition from seated to standing poses.

Class Description:
In this class you will move through beneficial postures to help align, strengthen and become more flexible in the body. All levels are welcomed; as you make sure to modify in this class as necessary. Breath-work and meditation are also integrated to help gain relaxation and focus. Come connect with your mind, body and community! When:
Saturday 8:30am-9:30am
Please make sure to arrive at least 10 minutes early to park, check in and set up

Where:
Meet at the sand volleyball court on Bonita Beach
Bonita Beach Park
27954 Hickory Blvd. Bonita Springs, FL 34134

Bring:
Towel or yoga mat, sunglasses, sun protection and water

Wear:
Comfortable attire that you can move freely in

Parking:
Parking is $2 per hour, with a credit card
Lee County Parking Stickers are not accepted at this park

Class Cost:
$15 per class

How to Register:
Go to https://webtrac.leegov.com/wbwsc/webtrac.wsc/search.html?Action=Start&SubAction=&location=0112&type=&primarycode=&keyword=&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=Search
Location: Click Bonita Beach Park > Type (no need to put anything, just click enter)> Scroll down to Bonita Beach Yoga and choose your date(s) desired. It will require you to register with Lee County first if you have not already.

**You must have an account with Lee County Parks & Recreation to sign up online. You can also sign up in-person at any Recreation Center in Lee County. To Drop-in for the day, please call 239-533-1470 or visit any Recreation Center in Lee County the day of.

01/27/2026

Moving together with the soothing sound of the waves this Saturday @ 8:30AM, as we end the month of January.

Come as you are.

01/24/2026

I hope you still feel small when you stand beside the sea 🌊
Today’s session invited us to reflect on what we admire most about the beach, the vastness, the rhythm, the quiet power. Or whatever you love most.

May you always feel life’s miraculous creations around you and remember that while you are part of something so much greater, you are also a deeply meaningful piece of it.

See you next Saturday! 🩵

01/23/2026

See you tomorrow @ 8:30AM

Don't forget your big towel and water.

Share with someone who you want to come with you🩵
Click the link in bio to register.

01/17/2026

Thank you to everyone who showed up on this brisk morning. What began as cool air turned into something truly beautiful, the chill motivating us to move, and the sun meeting us, as a gentle reward.

Today’s class closed with our why. Our why is the reason behind what we do and why we do it. We all have one, a motivator shaped either by something or someone that challenged us, or by someone who inspired us in a positive way. Whatever stirred you emotionally enough to create purpose, may we acknowledge it, thank it, and use it as fuel to put good energy back into this world.

Whether your purpose shows up as being a good friend, sister, partner, or parent — or through creating something for the masses — nothing is too small or too big when it comes to making the world better. Always remember your why. Return to it often. Let it remind you of your reason, your motivation, and the deeper meaning behind all that you do.

Hope to see you next Saturday!

Namaste,
Natalie

01/16/2026

The ocean is calling 🌊

Join us tomorrow morning for Bonita Beach Yoga for a calm start to the day by the water.

🗓 Tomorrow | ⏰ 8:30 AM
📍 Bonita Beach

All levels welcome. Bring a big towel, water.
See you on the sand 💛

01/10/2026

“My breath is my anchor.” ⚓️

May you always find your center when the current tries to pull you astray.

Today’s session we slowed down, focusing on our breath deeply and practiced coming back to ourselves in moments of distraction or discomfort.

May you carry today’s mantra into the rest of your week! See you again on Saturday! 🧘‍♀️🌊🫶

01/09/2026

🌊✨ A gentle reminder ✨🌊

We’re flowing tomorrow at Bonita Beach Yoga 🤍
Join us for mindful movement, grounding breath, and time to reconnect—by the water, with the sound of the waves as our backdrop.

🗓 Tomorrow
⏰ Time: 8:30 AM
📍 Bonita Beach

All are welcome. All levels.

Come as you are—bring a mat, a towel, water, and an open heart.

I can’t wait to move, breathe, and flow together by the sea 💛

12/30/2025

Thank you, 2025 commUNITY! 🫶

There are certain moments that define a year, and coming together with you in paradise is always one of them. This community is truly something special, and we are so grateful for every single person who showed up, flowed, breathed, and shared space with us this year. 🌊

From dolphins and foggy mornings to flocks of birds, rainbows, and manatee sightings… from meeting new faces to seeing familiar ones—many of you on this beach since 2015—this 10-year mark has been incredibly moving. I have never left this class without feeling deeply touched by how beautiful this life is, thanks to you and Mother Nature. 🥹

Thank you for being part of something so beautiful. 💙
Here’s to 2026 as we kick off January with weekly Saturday classes at 8:30am!

Wishing you all a happy and peaceful New Year ✨

12/06/2025

What’s your story — or the story you’re currently living in? 📝 We are each a book full of stories that shape us. 📖
Are you in a pivoting season?
Are you gathering the strength to pivot?
Are you in your thriving chapter?
Or do you feel a change calling your name?

Today’s intention at was this —
to remember that your book is still being written.
You can’t always control what happens to you,
but you can control the choices you make next
and how you shape this one precious, meaningful life.

No chapter is wasted.
No page is irrelevant.
Every moment is part of what makes your story uniquely yours.

I hope you’re making choices that honor your heart,
your purpose, your growth, and the life you dream of living.

Here’s to the chapters that change us,
the pivots that reroute us,
and the courage to rewrite our story —
beautifully, intentionally, and on our terms.

🌊✨ where stories shift, strengthen, and unfold with the tide.

Thank you all for being a beautiful part of my story!

With gratitude,

Address

27954 Hickory Boulevard
Bonita Springs, FL
34134

Website

https://unitymindbody.com/beach-yoga/

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